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I have dandruff since from 6years I was using different shampoo but it is not solved pls suggest me.
I am experiencing pain in my calf while running and fast walking before I go out of breadth. From last 6 months I am suffering from this, all my muscles get tight and I can barely walk due to pain for next 5 mins. I get swelling like blood clot in my calf and disappears after some time.
I have premature ejaculation problem. I am really confused of having small pines. I am going to married want to take sex fitness test.
Mere dil ki dhadkan khabhi tej khabhi slow chalti he kya koi problem he kya please answer Hindi me dijiye ga.
Hi, my son is 15 year old and from last few days he is suffering from soar throat. Symptoms are regular coughing, no pain or irritation in throat. Need medical advise?
Sir Some time my rectum is bleed when I passing stool And bleeding is bright fresh red in color Some time occur and some time not Please solution of this.
I made sex with my gf last week. I am suffered with kidney stone. Is that secure or I take any precautions. Can I avoid sex with her?
My wife has a problem. Symptoms are morbid jealousy. How to get her treated? she doesn' t agree on psychiatric treatment. The problem repeats every 5-10 days for 10-15 days.
I have ill last 6 days I have no ok condition I have fell a pain in stomach. Please suggest what should be do it.
I am 20 years old male and I am curious about the size of my penis, currently it is 6 inches long and 5 inches of girth is it adequate?
Hi sir, I'm 32 years old sir I am suffering from sexual problems like erection, ejaculation and not able to intercourse I have tried some medicines but it doesn't work effectively .Sir kindly suggest some effective medicine to cure my problem.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.