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Dr. Badulla

Physiotherapist, Mumbai

500 at clinic
Dr. Badulla Physiotherapist, Mumbai
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Badulla
Dr. Badulla is a renowned Physiotherapist in Malad West, Mumbai. You can consult Dr. Badulla at Maa Maternity And Nursing Home in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Badulla on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Maa Maternity And Nursing Home

1st Floor, A Wing, Himachal Building, S V Road, Malad West, Landmark:-Opposite Sunder Nagar, MumbaiMumbai Get Directions
500 at clinic
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HI. I am 29 years old. I am suffering from backache problem. I suffer by the same in winters only. When I lay down in night then after 2-3 hours I could not move and it pains a lot in my back. KINDLY SUGGEST.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
HI. I am 29 years old. I am suffering from backache problem. I suffer by the same in winters only. When I lay down in...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
7 people found this helpful
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She is having a back pain from past 15 days .she is unable to bend properly. She is unable to do any vigorous activities and she is also having trouble in sitting and laying. So prescribe some exercise and medicine.

BPTh/BPT
Physiotherapist, Ghaziabad
She is having a back pain from past 15 days .she is unable to bend properly. She is unable to do any vigorous activit...
U need to Physiotherapy session for proper Treatment. u need SWD IFT AND Spinal extension exercises.
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Causes and Symptoms of Stress Fracture

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
Causes and Symptoms of Stress Fracture

Stress fractures are small cracks that may appear in a bone. It occurs due to repetitive application of force in the same area. It is very common among various sports such as running, tennis and football. It may also occur due to osteoporosis as this disorder weakens the bones and allows stress fractures to occur easily.

The majority of stress fractures occur due to overuse of a specific muscle. The bones and the muscles used in a specific movement do not get time to recover, thus leading to stress fracture.

Causes: The major cause of stress fracture is change in physical activity, such as a sudden increase in exercise. The other factors that may lead to stress fracture are -

  1. Poor conditioning: If you are starting an exercise regimen without proper preparation, then it may cause stress on the muscles. It is important that you condition your body before doing any intense activity to prevent injuries.
  2. Bone insufficiency: Various disorders such as osteoporosis reduces bone strength and increases the likelihood of a stress fracture. If you have low bone density then you are at a higher risk of having stress fractures.
  3. Change in surface: Change in surface like shifting from running on grass to road tends to cause more stress on the legs, thus increasing the likelihood of a fracture.
  4. Improper form: Performing any exercise with improper form may lead to a number of injuries. It is recommended to learn the correct technique before exercising, so you may use a spotter or a trainer to guide you.

Symptoms
The symptoms of a stress fracture are: 

  1. Pain: You may experience dull to severe pain if you have stress fractures. The severity of pain will depend on the severity of the fracture.
  2. Swelling: Pain may be accompanied by swelling on the sides and the top of the foot.
  3. Tenderness: Stress fractures may cause tenderness in the muscles around the affected area.
4718 people found this helpful

I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have always pain in my back and increase in night before sleeping. I am just 17 years old, what I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am suffering from muscles pain. Which medicine in perfect. And I also want to know how to gain muscle's.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am suffering from muscles pain. Which medicine in perfect.
And I also want to know how to gain muscle's.
For muscles pain mag phos 6x (homoeopathic) To gain muscles do exercise and with that take protein powder.
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I am 25 years old male. I have nerve pain problem exactly at the back of my knees. I had consulted many doctors. They use to write me medical courses which I had completed many times by different doctors. Also I use to take herbal and ayurvedic medicines. But none of the medicine proved successful. Now the problem have increased even more and nerve pains anywhere in the leg somtyms and nowadays my foot burns when I use it for any work and also my back starts paining when I stand more. How can I cure this disease and what is this disease called?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old male. I have nerve pain problem exactly at the back of my knees. I had consulted many doctors. They...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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I am 53 year old man. I suffering from backache since 30 year but relif with exercise .now acc is to much with gastric. And confusing me heart problem.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 53 year old man. I suffering from backache since 30 year but relif with exercise .now acc is to much with gastri...
Take Sulphur 30C one dose now and then start taking Cosmos 30C 3 doses daily for 1 week. It will be reduced. Take care. :)
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I am 70 year old. I always have pain in my shoulders and joints. My belly is also too fatty and I hear drum sound always in my ears .what should I do please help me.

bachelor of physiotherapy
Physiotherapist, Delhi
I am 70 year old. I always have pain in my shoulders and joints. My belly is also too fatty and I hear drum sound alw...
Hello in Winters what patients complains mostly is joint pains. To get some relief keep your painful joint warm. Even if you can't go for a walk, do some simple exercise at home only. Move your joints like we used to do in childhood in PT period in school. As far as belly fat is concerned that is the biggest obstruction in doing any kind of activities. That need to be addressed first with proper diet plan and exercise. Obesity puts extra pressure on the joints. So it can be the reason of your knee ankle pain. Tinnitus or sound in ear is due to some kind of balance coordination issue which is common as the age progresses. That also need to be addressed carefully. Hope it clears your doubts. Regards.
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I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you please suggest any treatment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from piriformis syndrome, last one year back surgery completed, now I am suffering from pain, can you ...
1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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I take drug pills (Par one spas. Its almost 1 year. I take it regularly. 4 to 5 pills. I want to quit. But it cause pain in legs. I can't sleep. Weakness.please help me. I don't want to spoil my life.

B H M S, MD
Homeopath, Thrissur
I take drug pills (Par one spas. Its almost 1 year. I take it regularly. 4 to 5 pills. I want to quit. But it cause p...
Hi you are under dicyclamine an anticholinergic agent used to control muscle spasms used in IBS and Muscle cramps. Your case when it comes under Homoeopathic approach is Why you have this spasms and we need to treat that why. And we all know from school days every disease from simple cold to virulent cancer is caused by altered immunity but unfortunately no body is looking at every disease in this dimension which is a truth. Homoeopathy bring backs immunomodulation with a correct drug selected after taking your case completely studying your Genetic Constitutional make up which is the cause for this altered immunity.
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Sir my grand mother have pain in leg. She is 60 year old. She have pain 1 year. What we should do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir my grand mother have pain in leg. She is 60 year old. She have pain 1 year. What we should do.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I'm 29yrs male & i've little pain in my left shoulder to arm, while I raise my had up I get a not tick sound pf bone & I feel my left arm is weak comparative to right arm.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I'm 29yrs male & i've little pain in my left shoulder to arm, while I raise my had up I get a not tick sound pf bone ...
It may be torn labrum. Please visit shoulder specialist. He will examine and tell you to get mri of shoulder. Tell the report.
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I am getting joint pain in hands not much but pain is there coming and going. And I feel less energy in hands. Please let. Me know the reason. Thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am getting joint pain in hands not much but pain is there coming and going. And I feel less energy in hands. Please...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have back pain on 3 months. I met doctor and he scanned my body and checked the reports but no any problems and he give some medicines but it not control the pain. The pain is too heavy, it not leave to sit, walk and sleep. I do not know where can I go? What can I do? Pleas tell me anything.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I have back pain on 3 months. I met doctor and he scanned my body and checked the reports but no any problems and he ...
Do not use soft bed for sleeping. Give rest to back portion in sleeping posture. Do not bend down abruptly to pick anything from ground. Use hot water bath and give fomentation to the painful area. Avoid driving 2 wheeler for sometime. Kindly consult me personally online for detailed guidance along with medicines and diet.
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I am 23 years old. I have backache and headache. I have used ailment last few years, sill I haven't got relief. What should I do?

Pain Management Specialist, Chennai
I am 23 years old. I have backache and headache. I have used ailment last few years, sill I haven't got relief. What ...
Hi lybrate-user. You need to get yourself evaluated thoroughly since your suffering is a long standing one.
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Hey, I'm 20 years old male and I'm having neck ache/ shoulder ache for the past 6-7 months. I do some neck rotating exercises too but no use can be seen. This pain is troubling me a lot, sometimes not able to sleep.

BPTh/BPT
Physiotherapist, Bangalore
Hey, I'm 20 years old male and I'm having neck ache/ shoulder ache for the past 6-7 months. I do some neck rotating e...
Dear lybrate-user, for symptoms your condition is belongs to acute cervical strain you should have physotherapy treatment for 5days then only you may get relief.
2 people found this helpful
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I am a 30yr old male and have a pain on right shoulder for last 3 months. What should I do?

spine, Fellow of arthroscopy and sports medicine, Arthroplasty, MS, MCH, Orthopaedics
Orthopedist, Bilaspur
If there is no injury then try muscle relaxants twice a day for 5 days and use ice packs alternatively.
3 people found this helpful
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She has problem of pain in bones joints og hands and legs. What should be the problem n which medicine shud be taken.

International Academy of Classical Homeopathy, BHMS
Homeopath,
She has problem of pain in bones joints og hands and legs. What should be the problem n which medicine shud be taken.
tak rhus tox 200 one dose wkly hyper 30 one dose day for wk cal phos 12c 3tims day for 12 days plb 12c sam abov arnica 12c sam abov bry alb 12c sam abov eupatori 30 one dose day asaf 30 one dose day for wk both abov
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My wife is 64 yrs old & having knee pain & pain in heels. Wt 60 kg.Please Advice.

MPT - Orthopedic Physiotherapy
Physiotherapist, Vasco
Assessment to be done by a physiotherapist,also the weight could be the cause here so activities to reduce weight. Since both knee and heel is paining, water exercises/ swimming will be the best. Heel cushion available in pharmacies will help with heel pain, could be calcaneal spur if the pain is maximum after getting up from bed early in morning and gradually reduces after walking for a few steps. Age factor suggests towards osteoarthritis of knee but x ray should be done for confirming. Continue exercises taught in physiotherapy sessions.
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Suffering from lower back pain left side constantly. Some times I the pain shifts to right side. Ortho decided some gaps developed in L3, L4, L5. Using waist belt in managing d back pain. Kindly suggest permanent solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suffering from lower back pain left side constantly. Some times I the pain shifts to right side. Ortho decided some g...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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