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Many of us were taught how to properly brush our teeth when we were still young kids.
And, admit it or not, most of us are stuck with the same brushing method into adulthood.
Sadly, many of us also learned the improper way of brushing.
Indeed, even though we are taught the proper brushing technique, we may not often stick to it.
Did you know that brushing properly is tricky? We wish to get rid of plaque without damaging our gums and brushing too hard.
So, what are the correct ways to brush our teeth by Dr Ratnika Agarwal ?
The teeth and gums must be brushed gently as hard brushing may cause the gums to recede and get damaged. It is advised to hold the toothbrush the same manner you hold a pen. By doing so, a lighter stroke is encouraged.
Brush your teeth at least two times per day.
Brush in the morning and at night before you head to bed. In so doing, food particles are removed. Brushing in the morning will aid clear away the plaque that accumulated overnight. It is important to dry before you sleep because this is the period when the mouth becomes dry and it becomes easier for bacteria to attack the teeth.
Use an extra-soft or soft-bristled toothbrush.
By means of using these types of toothbrush, the teeth and gums won’t be harmed and abraded. It matters to change your toothbrush when necessary or on a regular basis. Shredded or worn out toothbrush are no longer effective in cleaning the teeth. Be smart in choosing a toothbrush and only purchase the one that is officially approved by the American Dental Association.
Brush your teeth for at least two minutes.
Two minutes is actually the required time to clean the teeth. This way, each tooth is thoroughly cleaned. You may consider using a timer if you are using a manual toothbrush.
Do not brush your teeth more than 3 times per day.
Brushing twice daily is already enough. Take note that brushing too frequently can damage or erode the teeth and gums.
Electric toothbrushes are good alternative to manual toothbrushes.
These are often recommended to people who do not often follow correct brushing techniques. In the same way, these are great options for individuals with physical limitations and find brushing a tough activity.
Have a standard routine for brushing
It is fundamental to brush the teeth in the same order on a daily basis. The reason behind this is that this can especially aid you cover each area of the mouth. This will easily become second nature once you’re able to perform it routinely.
For instance, you may brush the outer sides of the teeth from left to right across the top, afterwards, you may shift to the inside and then brush from right to left. After this, consider brushing the chewing surfaces from left to right. Do the same pattern for the teeth underneath.
As you can see, there are proper ways of brushing. So, do not just brush your teeth for the sake of brushing alone. Learn the proper techniques to keep the gums and teeth clean and in good condition.
Please Call our team on 8237802848 / 020-27041188 or visit Dr Ratnika Agarwal at Smile Up Dental Care & Implant Center, Pune Today and get your Dental Check-up today ! We provide all Dental & Cosmetic Treatments for all age groups.
Muje ek dentist ki salah ki zarurat hai. please agar koi meri problem ka solution bata do. please doctor. Mere masooro se blood aata hai. Aur dant peele par gay hai aur muh se badboo bhi aati hai, please koi medical liquied bata do jisse ki fayda ho Plz.
HiiiiE doctors I am suffering from a problem ie. Daily while brushing my teeth and tongue, I gets a vomiting immediately, it is fully covered with an yellow colour and some times it's turns to Tea colour like blood. I am having the habit of smoking from past 4years. please tell me that is it, any symptoms of any disease like cancer or other. And I am 18 year's old.
I am 21 years old and my mouth got white and oral lesions, I am bodybuilder also I have hard thigh pain cause of thigh workout please give me treatment details.
We have put together a list of 25 tips for good oral health, to keep you smiling throughout.
We will be sending you one tip a day. Here comes the first one
1. Clean in between your teeth using interdental brushes or floss. This will help to clean a higher portion of tooth and prevent buildup of plaque.
She is suffering from Gum problem. Doctor has told her to remover the molars and the front teeth. Is there any way to get them stuck so as to increase the life of teeth. Also she is suffering from bad small from mouth. Please advise so that we can improve her oral health. Her teeth are very sensitive to hot and cold teeth. She didn't even did her root canal. Her gums are weak according to the consulted doctor. Are getting artificial teeth safe for use? What are the ways to protect her teeth?
I am 23 years old male have a tootheche to present time problem - masoodho ka foolna blood nikalna. Please advise.
How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I care about my hair also?
I am having toothache in my mouth please suggest me medicine for permanent relief and relax ful sleep because of this I can not sleep.please help
The gum of my lower right canine has been bleeding of no reason. I drink 2 glasses of lemon juice everyday, so I cannot be running low in Vitamin C also have braces. What should I do?
Dear sir/mama I just know that in my teeth some pain for few days. I know the mean of this pain in teeth. Thanks Regards Dheeraj.
Always wear a full-face helmet or a mouth guard while playing sports. It will protect your mouth from any unnecessary injury.