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Treatment of Child and Adolescent Problems
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Treatment of Childhood Infections
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Growth And Development Including General Paediatri
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Preimplantation Genetic Diagnosis (Pgd)
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Treatment of Polycystic Ovary Syndrome In Adolesce
Treatment of Thyroid Disease in Children
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Research shows that overweight children have a higher chances of developing chronic health problems such as hypertension, asthma, high cholesterol, and even cancer as they grow up. Apart from these health conditions, being obese can cause severe self-esteem problems as well. In short, obesity in children, more specifically childhood obesity, can affect the overall physical, mental and emotional health of your child.
Here are 5 easy ways to prevent your child from falling into the perils of obesity.
1. Develop healthy eating habits in your child
Encouraging your little ones to develop healthy eating habits is vital for maintaining optimum body weight. Instead of high sugar and high fat foods, a child’s diet should consist of fruits, vegetables and whole-grain foods (such as oats, quinoa and wheat). Proteins such as lean meats, lentils, beans and fish should be included in his/her eating plan as well. Most importantly, serving food in the right portion sizes will ensure your child is getting the right amount of nutrients, while preventing him/her from consuming empty calories. Inculcate these eating habits in them right from the time they are toddlers so that it stays with them as they get older.
2. Make your child avoid calorie-rich foods
Getting your child to avoid fatty, sugary and salty foods can also prevent him from tipping over the weighing scale. Present before your child low sugar and low fat alternatives that he/she would enjoy eating such as apples, bananas, carrots, etc.
3. Encourage your child to pursue physical activity
Try to encourage your child to engage in some form of physical activity for about 60 minutes every day. From brisk walking, swimming, dancing to skipping - your child could opt for any of these physical activities. Having your child lead an active life can see him/her enjoying a number of health benefits like respite from stress, strengthening of his/her bones and muscles and decrease in blood pressure, to name a few.
4. Put a limit on your child’s TV time
When it comes to the time that your child may spend before the TV, computer or other gizmos, it should be not more than 2 hours a day. Instead, devise fun activities wherein your child as well other members of the family can take part in or ones in which your child does not need a company.
5. Ensure your child gets enough sleep
Lastly, a good night’s rest that lasts about 9-12 hours is vital for optimal weight maintenance. Studies reveal that children who slept for fewer hours were more at risk of being obese. This is because less sleep causes fatigue, leading to a decrease in physical activity and therefore, use of energy.
Hello, I have 3 years Kid, just wanted to check with you about what is the best nutrition for him. Also please advice on best heath drink.
My daughter is 4.5 years old she has not passed stool since 12 days she is on homeopathic medicine what should I do she is very fussy in eating wants only plain white rice no dal n no vegetables only chicken or egg.
My baby boy 1 year 1 month. I use to feed with boiled powdered oats. Is it good for him or not. One of my friend said oats shouldn't feed 1 year babies. Can I stop feeding oats. Pls tell me.
Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.
Did my baby's weight has increased too much in my 30 weeks pregnancy. Can that cause discomfort in chest.
My Son Age 1.2 years suffering from Mild Stage of down Syndrome and have effect of growing late is dere any treatment homeopathic or alopathic which make his life very near to normal growth.
I am from palakkad, here it is 42degree Celsius hot, my Hus bought an A. C, I have a 6 month old baby, I want to know is it safe to use a. C for babies, which is best ceiling fan or air conditioner?
Hi, I have 3 year old daughter. She is not gaining weight at all. She eats well but then to no growth. I' m very much worried. 2 months before I did some test in which the result was low hemoglobin and more count of wbc. Please help
Please suggest what harm tusq p will do to my baby. Because this medicine has been recommended by a pediatrician only.
Could there be an endocrinology related issue that could cause obesity in children if they are gaining weight even with careful diet (no junk food, soda, overeating) and good physical activity?
My baby born on 4th of this month. She is affected with hepatitis B as her mother is also a patient of hepatitis B. Please suggest the treatment.
Diabetes often referred as diabetes mellitus is a metabolic diseases in which the person has high blood glucose (blood sugar) either because insulin production is inadequate or because the body's cells do not respond properly to insulin or both. There are three types of diabetes:
1. Type 1 diabetes: The body doesn't produce insulin. People usually develop type 1 before their 40 th year often in early adulthood or teenage years. It is nearly 10% of total diabetes
2. Type 2 diabetes: The body doesn't produce insulin for proper function, approximately 90% of all cases of diabetes of this type
3. Gestational diabetes: This type affects females during pregnancy, uncontrolled or undiagnosed gestational diabetes can raise the risk of complications during child birth