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Dr. Atika

Physiotherapist, Mumbai

600 at clinic
Dr. Atika Physiotherapist, Mumbai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atika
Dr. Atika is one of the best Physiotherapists in Andheri West, Mumbai. You can meet Dr. Atika personally at Aviva Multispeciality Hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Atika on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
600 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes which is similar to Zumba exercise program. But it involves lot of jumping. I am suffering more pain after the workout in my foot. Though I am wearing proper supporting shoes during the workouts. Pls suggest if it is dangerous to do this kind of fitness exercise with Plantar fasciitis or not and alternative way to loose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes whic...
Hi lybrate-user, any exercise which makes you jump will not allow your planter fasciitis for sure. You need to take break for couple of months from bokwa. Most people have hormonal issue underlying their weight problem and simply doing exercise for 45-60 min per day is not very effective for weight loss. Deciding a diet plan as per your metabolic profile is most effective tool for sustainable weight loss without struggling with hunger or low energy. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise (low impact, high intesity), sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time. We even do this long distance over phone and internet. Best wishes to you.
1 person found this helpful
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I am 38 years old, I am over weight with 15 kg, right now I am 65 kg, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

BAMS, YIC, DEC
Ayurveda,
I am 38 years old, I am over weight with 15 kg, right now I am 65 kg, can you please suggest any weight reduction med...
Hi, as for your problem weight reduction is must, take lemon water with honey daily early morning, start eating healthy food, avoid spicy oily, avoid junk and sweets, non veg, start physical exercise for 45 mins daily. Her exercise is light physical work outs, you can try our medicine s and powder massage are udthvarthan for more details consult me in private questions.
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He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk nor sit, because of this he had to two heart surgery one for blocked and other one is pace maker. Is there any medicine or spray to subside that pain. Please help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
He is suffering from slip disk back pain for more than 15 years now. Now the pain has got worst as he couldn't walk n...
Do heat fermentation and rest avoid long sitting standing, toward bending if it work then ok otherwise tk physiotherapy help to reduce pain.
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Hi, I am 22 years old male. Last week I met with an accident. Now i am alright. But my leg is paining. What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 22 years old male. Last week I met with an accident. Now i am alright. But my leg is paining. What should i do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am 40 years old female I am having back pain since many days I have used many ointments but have no relief please suggest any medication.

BPTh/BPT
Physiotherapist, Delhi
I am 40 years old female I am having back pain since many days I have used many ointments but have no relief please s...
It's not a wise idea to ask for medication for back pain as females at your age normally may have mechanical / degenerative / occupational causes for back pain. It's better to stop wasting time, consult a doctor or physiotherapist and get treated. Chronic back pains affect surrounding body parts like neck, shoulder, hip, knees along with your walking posture and may create problems there also.
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I am 17 year old male I have pain that came goes come goes in the some where of my body what should I do? I am really scared because am afraid of aids.

Certificate course in Pain Relief and Palliative care, MBBS
General Physician, Secunderabad
I am 17 year old male I have pain that came goes come goes in the some where of my body what should I do? I am really...
Hello a simple aids test will remove all doubt. All the government hiv aids centers keep all records confidential (no information is given to other people- it is all secret). Hope this helps. Warm regards.
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What should you recommend for a lady having back problems and just delivered a baby now having more back pain any kind of vaccine can be given to her so that she can be away from cervical problems or any problem related to back. And if there is a vaccination what is the schedule and price of that and where it is available.

MD - Homeopathy, BHMS
Homeopath, Hubli-Dharwad
What should you recommend for a lady having back problems and just delivered a baby now having more back pain any kin...
Its due to oregnancy carrying weight, and later forceful delivery pains must be tackle with physiotherapy, exercises and homeoepathic medicines.
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I am hearing cracking sound in my left leg knee joint while walking sometimes. any issue?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am hearing cracking sound in my left leg knee joint while walking sometimes. any issue?
Is an early sign of oa knee. It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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Hi. My mom is suffering from back pain due to L4 over L5 doctors have suggested surgery is it safe for her to have surgery n which is best doc for this operation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. My mom is suffering from back pain due to L4 over L5 doctors have suggested surgery is it safe for her to have su...
Myself is a homoeopath and I would like you to discuss your mother's case with me along with all the treatments and diagnostic tests undergone so far----------------although if you think of surgery, keep it as the last option and after going through the details, only then I could guide you accordingly-----------
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From past 3 days i had fever,headache and back pain.Please suggest me some good medicine.

MBBS
General Physician, Cuttack
From past 3 days i had fever,headache and back pain.Please suggest me some good medicine.
Take paracetamol tablet, plenty of water and rest. If the fever is high get blood tests after consulting doctor.
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Hello when I have sneezed while bathing I got strain on my back today can you tell me what happened.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Strain problem do heat fermentation and apply pain relief ointment and rest tk muscle relaxant medicine.
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My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in my shoulder .Can I start doing gym and workout?

BPTh/BPT
Physiotherapist, Kolkata
My left shoulder was operated 1 and half year ago because my shoulder was dislocating frequently. They put 3 bolt in ...
Avoid GYM totally better do spot running no sports only swim 20 min max do not press too on your operated shoulder joint bouncing the ball is better fir you no bowling no batting.
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I have pain in my thighs if I walk little distance I feel pain and nervous.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my thighs if I walk little distance I feel pain and nervous.Please tell.
You should take acupressure therapy and take biochemic ferrum phos 200x+ mag phos 200x 4 tab each thrice a day with warm water and take it 5 days
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I am a 55 year old men and have bp from last 20 years and also have back pain from 10 years. Please advise me.

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
For back pain and bp should learn acupressure to treat it permanently n to avoid use of drugs you can use coconut oil n garlic clove heated one apply on pain area for bp correct your lifestyle n diet don't use salt use black salt only raw onion will help you, avoid stress also.
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Hey my name is Rishi thakur. I am 25 years old. I have back problem. I need instant solution.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
Hey my name is Rishi thakur. I am 25 years old. I have back problem. I need instant solution.
There is no instant solution to back problem. Without diagnosis we can not promise cure. But I am sure we can help you. Thankyou !
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45 year old male have knee pain alot. He uses so many ailment, medicine but he is'nt well. What we can do now for his knee?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
45 year old male have knee pain alot. He uses so many ailment, medicine but he is'nt well. What we can do now for his...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have pain on my knee join on foot and sever headache pliz suggest for immediate relief.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain on my knee join on foot and sever headache pliz suggest for immediate relief.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am suffering from pain in various parts of my body like heel, back, shoulder etc. I got treatment from orthopedic, neurologist, homeopathic, aurvadic but no relief from pain. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from pain in various parts of my body like heel, back, shoulder etc. I got treatment from orthopedic, ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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