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Dr. Atika

Physiotherapist, Mumbai

600 at clinic
Dr. Atika Physiotherapist, Mumbai
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Atika
Dr. Atika is one of the best Physiotherapists in Andheri West, Mumbai. You can meet Dr. Atika personally at Aviva Multispeciality Hospital in Andheri West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Atika on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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SAI Dwar, Lokhandwala, Above Shabri Restaurant,SAB TV Lane, Andheri West. Landmark: Opposite Laxmi Industrial Estate & Above Shabri Restaurant, MumbaiMumbai Get Directions
600 at clinic
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I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and sometimes when I sleep on the right side. As it is the beginning would like to take the necessary precautions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and somet...
Avoid cross legs nw do hot fermentation and rest do stretching exercise of back and legs avoid toward bending and long standing if it work then ok otherwise tk physiotherapy treatment.
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I am 22 years old. Sometimes I have pain in my backbone. Pain is some times in the middle of it and some times at the lower tip of the bone. I am using painkiller sprays for it. But the pain return again and again. What should I do?

BHMS
Homeopath, Delhi
I am 22 years old. Sometimes I have pain in my backbone. Pain is some times in the middle of it and some times at the...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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I go to school and I have to carry many books so my back pains a lot so what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I go to school and I have to carry many books so my back pains a lot so what should I do?
dear friend please increase your diet. you need some extra nutrition to solve this. take 500 ml milk daily along with your daily diet.
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I have pain in legs due to sudden continue exercise. what can I do?

BPTh/BPT
Physiotherapist,
I have pain in legs due to sudden continue exercise. what can I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I'm doing very hard work After came to home my backbone will be so pain and also the leg pains and neck pain all pains will come Without pillow I can't sleep So please tell me how to overcome this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I'm doing very hard work
After came to home my backbone will be so pain and also the leg pains and neck pain all pain...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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My mother is having disc problem and her leg continuously pains and it can't let her sleep properly we have tried physio therapies heat therapy can you tell me some exercise which can relief her or tablets.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My mother is having disc problem and her leg continuously pains and it can't let her sleep properly we have tried phy...
You should take acupressure treatment and take biochemic mag. Phos12x & calc flour 12x. 4 tab each thrice a day with warm water. Take it & consult private online .
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I feel slight uncomfortable in my leg just uper portion of ankle. I doubt some muscle spasm like that

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at lower leg region just above ankle can be due to many reasons like involvement of tendons, nerves, vascular and some times stress fractures. If there is no associated swelling, redness, inflammation of skin, then my advise for you: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning - slow resumption of physical activities with proper pre match warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - I suggest you to get some blood tests: - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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I have a pain at the left side of my shoulder and left side of my back. What exactly is this problem.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I have a pain at the left side of my shoulder and left side of my back. What exactly is this problem.
It may be radiating pain from neck or may be due to problem in your shoulder itself. Use densaid Mr. Topical locally.
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I have pain on my back and little swelling too then what is this disease please tell me I am worried about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain on my back and little swelling too then what is this disease please tell me I am worried about that.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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I am 33 years old I have back pain for past 3 months. I have seen doctor and he advice do too some exercise but I unable to continue. Tell me what do too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old I have back pain for past 3 months. I have seen doctor and he advice do too some exercise but I una...
In avoid exercise at that time tk relaxation treatment so do physiotherapy treatment for few days after this automatic you can do all spine extension exercise easily.
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My both hamstring are paining when do some bending moment what to do I cannot even lift weights while bending.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My both hamstring are paining when do some bending moment what to do I cannot even lift weights while bending.
Quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am 20 years old male and I have back bone pain for past 2 months. I consulted many doctors but not yet cured. So pls give me the solution?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 20 years old male and I have back bone pain for past 2 months. I consulted many doctors but not yet cured. So pl...
Keep ice which will reduce the inflammation and that will there by reduce the pain Anaemia always leads to the symptoms of being tired that can also be reason to have frequent pain in the whole body especially in the back bone. Once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. It is also due to vacuum created in the joints as once the body lacks oxygen automatically the body becomes arid and that is one reason to get frequent pain the body ie. back bone. The hip muscles become tired thereby straining in a day with any physical activity might lead to back bone pain.. And also wear MCR chappals which will help you to prevent the weight falling on the hip while standing.
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Sudden pain in waist, can't get up when lied down, also thigh becomes painful sometimes, gas problem and acidity as well. Please help me out. No medicines taken till now.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sudden pain in waist, can't get up when lied down, also thigh becomes painful sometimes, gas problem and acidity as w...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online .
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Thanks doctor for your help. In these days I am feeling better. Hunger is also a bit increasing but not much. Now my problem is that I feel pain in my joints and laziness. I visited doctor again on Monday but all the reports are normal as usual. Please suggest what sud I do?

BHMS
Homeopath, Faridabad
Thanks doctor for your help. In these days I am feeling better. Hunger is also a bit increasing but not much. Now my ...
Hello, don't worry if all the reports are normal.Take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 34 yr male and I have hand pain what should I do?

BHMS
Homeopath,
I am 34 yr male and I have hand pain what should I do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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I am a 25 years old. Male and have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist,
I am a 25 years old. Male and have backache for last 2 months. What should I do?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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I am 24 yr old male and have pain just to the left of spine. Consulted Ms. Ortho 4 times and he said it was because of spinal tb, but quanteferon-gold tube test came negative. Is it belongs to bone disease or any thing else?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I'm a 29 years old male, ht 5.4 and weight 85 kg. I'm having foot pains and not able to walk long. What should I do.

DHMS (Hons.)
Homeopath, Patna
I'm a 29 years old male, ht 5.4 and weight 85 kg. I'm having foot pains and not able to walk long. What should I do.
Hello, * * your complaint is due to obesity. * cut your meal by 20 % * go for a walk in the morning. * take plenty of water. * take, salad, fruits, sprouts, along with breads. * apple, carrots, orange, papaya, orange, cheese, almond, walnuts. Homoeo-care:** @ fucus vas q-20 drops-with 1/4 cup of luke water 1/2 an hr before of each meal. @ cal. Carb 30-4 drops, thrice a day. Report your progress, fortnightly along with your wt chart.
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