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I am 66 years old. I checked my vitamin d3 levels was 7.2. Then I started vitd3 supplements 60000iu for 12 weeks (once in a week). Then I had stopped. Now my question is it necessary to continue? Pl. Reply.
Some articles in Google says milk is bad for our libido and some others say it has vitamin A and good for sex life. Which is true? And which foods or vegetables increases our sexual hormones?
I'm 55 years old and last one year I have some sort of allergy mark near my right ear. What shall I do?
Sir, I have suffering one year diabetes. I will take medicine DIANORM M. Regularly. But sugar level up.
So much itch in middle body are Its happening from 2 month I also bought medicine but not relief What I do.
Sir /ma'am I am 24 boy and fat also . I am facing 2 problem from last 1 year that is while intercourse I come so early early as I say it will take not more then 30 seconds after intercourse . Same was been happen before while masturbating and one more thing is there . My penis is not big so is there any med or anything that can help me in both matters . Before or after sex I always use to have milk . Please sugest me the right way. response me at email@example.com.
I am 21 years. I am suffering piles problem. what should I do either operation or by medicine I will relief from piles.
After sex ke bad virya turant bahar nikal jata he vagina se. Maine mera test nikala he. Jo ek dam sahi he sperm count bhi achha he. Help me.
alright, what I will be talking about is considered a taboo especially in my country. Does excessive masturbation screws you big time? Consider this situation. I do not masturbate for a couple of weeks, I feel fresh, energetic,lift heavy, feel good. However,whenever I masturbate i.e. 2 to 3 times at a go my muscles feel fatigue (i'm a weight lifter, my eyes are gloated n water keeps pouring out of it, back hurts and of course it turns my world upside down. Now do not gimme that bullshit to stop masturbating because I know all 7 billion people they all do it but nobody talks. Secondly do not tell me that these symptoms are not cause of masturbating because heck they are. Point is, r there any remedied to these problems?
Hello doctor, I'm 25 years male, masturbating from the age of 15. Usually I done 3-4 times per week, recently I've noticed that my erection time is low and ejaculated very soon. Now I'm taking dates, honey, and fruits. Other this wasn't should I do? Please help me.
The pyramid diet was conceptualised in 1992 and it emphasises the best amount of servings to be consumed daily from the basic food groups (dairy, fruits and vegetables, grains, beans and legumes, meat, oils and fats).
The pyramid is divided into four levels. The very first level is comprised of grains, beans and legumes; the level above it is made up of fruits and vegetable; the third level from the top is composed of meat and dairy products and the very last one on top contains fats, sugars and oils.
The diet aims to divide the food groups in the above mentioned fashion to make you understand just how much to consume from each food group. Here is a breakdown of servings from each food group:
- Grains- 5 to 7 servings
- Fruits and vegetables- 2 servings of each
- Milk and dairy- 3 servings of which 1/2 serving should be dairy products
- Oils, sugar and fats- 6 teaspoons for oils and minimal servings for fats and sugars
This seems relatively easy to follow, but most people do not understand portion control. The amount or serving of food is called portion control and it is important if you want your diet to work. Here is a guideline that you can follow:
- When you are consuming one serving of grains in one sitting, you can choose to eat one cup of cereals or one slice of whole-wheat bread.
- When you are eating vegetable or fruits with your breakfast or lunch, choose one and a half cup of chopped vegetables, or one piece of orange, banana or apple.
- If you are drinking milk, then one cup of milk in one serving. And, if you are eating meat, choose one ounce of cooked fish or chicken.
- Lastly, do not go beyond one teaspoon of vegetable oil and try to keep your sugar intake to the minimum throughout the day.
The pyramid is an excellent guide to lose some weight. You just need some concentration and a ton of commitment to stick to the guide. Along with the diet, don't forget to get some exercise. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.