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Dr. Ashotosh

General Physician, Mumbai

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Dr. Ashotosh General Physician, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashotosh
Dr. Ashotosh is a renowned General Physician in Sahar, Mumbai. You can visit him at Fit & Fine Slimming & Beauty Clinic in Sahar, Mumbai. Book an appointment online with Dr. Ashotosh and consult privately on Lybrate.com.

Find numerous General Physicians in India from the comfort of your home on Lybrate.com. You will find General Physicians with more than 33 years of experience on Lybrate.com. You can find General Physicians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Fit & Fine Slimming & Beauty Clinic

Flat No 101, 1st Floor, Atlanta Tower Anderi East. Landmark:-Opposite Subha International Hotel,Sahar Cargo Road, Andheri East. Landmark:-Near Cigarette Factory, MumbaiMumbai Get Directions
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My wife is 24 years old. She wants to take care of her health. Her face became very tired and tanned after few hours out of home. Suggest some good tips to take care of her look.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thanks for expecting Healthier fitness solutions with Ayurved, got ur pain, it demands quality sleep n nutritional support, it may be stress leading such issues so this season is best for AYURVEDIC Approach n detox n Rasayan Therapy.
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I am suffering from diabetes and high blood pressure for last 10 years and have been taking medicine also now am feeling heavily exhausted and get tired very soon.

pg general medicene
Ayurveda, Hyderabad
I am suffering from diabetes and high blood pressure for last 10 years and have been taking medicine also now am feel...
Dear Ashokji Do Pranayama meditation regularly with exercise.take following Allah powder and turmeric powder equal quantity mix well.and take 3 to 4 gms with water empty stomach and evening before food along withyour routine medicines. Take Muktha vati 2tabs morning and evening(Baba Ramdev..Review after one month.
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I have got typhoid unfortunately please tell me what should I have to do now I need any favor and wana any solution please help me its urgent plz.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi. I hope you are already on the indicated antibiotics. Have a rich protein diet for faster recovery. Avoid heavy food and rest as much as possible. All the best for a speedy recovery.
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My headache is continuously pain before 3day and I use many medicines. It not work. Can I get your some suggestions.

MBBS
General Physician, Mumbai
My headache is continuously pain before 3day and I use many medicines. It not work. Can I get your some suggestions.
Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.
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I have pain in my left testis from about six or more month ago. It seems minor hurt all about day. And it hurt me hardly when I am releasing my sperm and just after it.

MD - Psychiatry, MBBS
Psychiatrist, Patna
This may be feature of infection in genital tract/testis. You should consult a surgeon/urologist for detailed check up and treatment accordingly. You will be fine soon. All the best.
1 person found this helpful
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I am 25 year old. I get headache with a little work. please help me to get rid of headache.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 25 year old. I get headache with a little work. please help me to get rid of headache.
Take crocin pain relief one tab if headache is more and unbearable. check your BP. check your eye sight. take rest and proper sleep, avoid anxiety and stress.consult if not ok.
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Any ayurvedic medicine to cure premature ejaculation? Time and procedure to intake?

MBBS
General Physician, Jalgaon
Any ayurvedic medicine to cure premature ejaculation? Time and procedure to intake?
Please give rest to your urogenital system by stopping all sexual activities for 1 month wake up early go for morning walk do kegel and perineal exercises daily do yogasanas and pranayam daily take musali pak by patanjali 2tsf 2 times with milk for 6mths.
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Hello Doctor My question is that I am 27 yrs of age and I masturbate often. So I just wanted to know that is masturbation good for health and will it affect my body as well as future?

MBBS
Sexologist, Panchkula
Hello Doctor My question is that I am 27 yrs of age and I masturbate often. So I just wanted to know that is masturba...
Daily masturbation is definitely harmful. Excessive masturbation can cause erectile dysfunction, early discharge, sperms count and size problem of penis and body weakness.
23 people found this helpful
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Sir I have a problem of cold from last 2 months and I have consulted many doctor it's not getting cure.

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and increase your immunity by taking Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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My periods last happened on 25 May and they usually happen after 20 days. Stomach also paining like its a shoot up pain. Kindly suggest something. I'm single and 23 years old. Had tried curd rice too. Periods Was supposed to happen on 15 June but it's overdue☹️

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My periods last happened on 25 May and they usually happen after 20 days. Stomach also paining like its a shoot up pa...
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
2 people found this helpful
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I think I have got blood mixed up with my urine. The urine is more like orange in color. What should I do? Is this a disease? Should I consult a doctor?

MBBS, cc USG
General Physician, Gurgaon
I think I have got blood mixed up with my urine.
The urine is more like orange in color.
What should I do?
Is this a ...
It may be due to Urinary tract infection or stone we have to investigate to confirm infection in urine so kindly get Urine R/M done and USG KUB and consult again with reports and follow advises given below: 1.drink lot of water 2. Maintain hygiene 3.Avoid synthetic undergarment and prefer cotton consult physician/me for further management.
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Do eating of raw DALDA (vansapathi) causes cysts or there any reasons for causing cyst.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
ENT Specialist, Solapur
Do eating of raw DALDA (vansapathi) causes cysts or there any reasons for causing cyst.
Hello, No its not Dalda which causes cysts. No research has proven such thing. Dalda is vegetable oil.
3 people found this helpful
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I am suffering from acidity while in lateknight watching movie, or in night shift, is there any precautions to be taken or what is the remedial action to be taken.

MD- Homoeopathy
Homeopath,
I am suffering from acidity while in lateknight watching movie, or in night shift, is there any precautions to be tak...
Having meals at regular intervals and a good sleep is important for your digestion. Avoid eating spicy food, oily food to reduce acidity. Also you can have kokum agal to reduce acidity. Increase your water intake to 12 glasses per day . Add fibre rich food like green leafy vegetables, flax seeds, salads etc to your diet to improve digestion.
1 person found this helpful
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I can't sleep at night. But I feel sleepiness. I touch at 11 PM at home. Some days I take a dinner. But someday I feel no hunger. I can I hard work or any exorcise .I am pure vegetarian. And I take light calories dishes I wake up 10 am in morning then I take heavy breakfast. Then in afternoon I lunch at 4.30 PM. After lunch I take bed rest 1 hour last month ichech my blood pressure. Last month my blood pressure Was 139.

MD PHYSICIAN
General Physician, Delhi
I can't sleep at night. But I feel sleepiness. I touch at 11 PM at home.
Some days I take a dinner. But someday I fee...
Your improper daily routine is the culprit behind your lack of sleep. Your eating and sleep wake up pattern is not correct. You should first maintain your sleep-wake timings. You should sleep at appropriate time and get up early in the morning. You can have a lavish breakfast which should be full of nutritions but should not be heavy like fatty, oily, fried food. Your lunch should be around 1 pm-2 pm. You can have small meals.in between. Its very necessary to maintain your blood pressure. Exercise daily.
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How exercise can help me to recover in cervical pain usually I am getting more pain while while chin down.

MNAMS (Membership of the National Academy)(Orthopaedic Surgery) , DNB (Orthopedics), MBBS
Orthopedist, Mumbai
Muscle weakness around neck causes instability around joint of cervical spine during routine activities. So improving the tone and strength of muscles stabilises these joints and may reduce the pain.
1 person found this helpful
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I have low bp sometimes. Can I use ghee in my diet. My cholesterol is 142. My weight is 53 and age 28. I feel sometime that my heart is weak.Please tell.

PDDM, MHA, MBBS
General Physician, Nashik
I have low bp sometimes. Can I use ghee in my diet. My cholesterol is 142. My weight is 53 and age 28. I feel sometim...
Yes, you can eat ghee in moderation. 1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
1 person found this helpful
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My mother has always gas trouble is there any this to to do at home to the doctor.

MBBS
General Physician,
My mother has always gas trouble is there any this to to do at home to the doctor.
This could be due to chronic gastritis or hyperacidity or it could be due to infestation of intestinal parasites like hook warms, round warms, tape warms normally one should get dewarming done at least once a year if not six monthly. It is a single dose medication like albendazole mebendazole do it with consuation with a doctor. Have plenty of leafy vegetables and cesealsin food. And lot of water by mouth.
1 person found this helpful

I am suffering from fever what l do headak and omitting. How to improve my health.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am suffering from fever what l do headak and omitting. How to improve my health.
Thanks for expecting healthier fitness solutions with ayurved, buddy its time to in person examination n management.
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I have suffering from uric acid levels above 8. So l am suffering from some pains especially In chest place give me some suggestions to me which type of food I taken.

DHMS (Hons.)
Homeopath, Patna
I have suffering from uric acid levels above 8. So l am suffering from some pains especially In chest place give me s...
Hello, *take, plenty of water to eliminate -----through urine, * take, homoeo-medicine** @ benzoic acid 30-6 pills, thrice a day. *avoid, junk food, protein report wkly.
2 people found this helpful
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Hello Doctor, I am working as night shift (5: 30 pm to 2: 30 am) recently I have tested for semen test, count is 81 mm and motility is zero, night shift is reason for zero motility ? If yes, what should I do for increase the motility ? Can any one suggest me the food and medicine to get father. Give me some tips.

MBBS
General Physician, Cuttack
Hello Doctor,
I am working as night shift (5: 30 pm to 2: 30 am) recently I have tested for semen test, count is 81 m...
1. Go for regular exercise like brisk walking for 30 minutes daily, 2. Reduce weight if you are over weight 3. Take adequate rest and have 7-8 hours of sound sleep in the night 4. Avoid stress 5. Avoid dietary sugar like bread, pasta, use healthy fats like olive oil 6. Take zinc containing food like milk, meat, fish, cheese, beans, yogurt etc 7. Take vitamin d supplement (1000-2000 mg daily). 8. Take plenty of green leafy vegetables, cauliflower, spinach, bean, mushroom, onion, garlic, fruits, diet rich in mono unsaturated fat& eomega 3 fatty acid (walnut, almond, flax seed/flax seed oil, soybean/soy milk/ oil), egg, fish, fish oil, sardines, salmon, dark chocolate, carrots, oats, blue berries/ banana/pomegranate/cereals, 9. Drink plenty of water, pomegranate juice, green tea 2-3 cups /day without sugar/ milk (green tea contains anti oxidant like flavonoid and helps in improving sperm quality, but in high doses may affect sperm quality) 10. Avoid smoking, alcohol consumption 11. Take one capsule of zevit daily, 12. If required you have to take injection testosterone after checking blood testosterone level and consulting doctor 13. Drinking pomegranate juice can increase sperm count, healthier sperms, sperm concentration, helps in erectile dysfunction, sperm conentration/motility/ density and reduce abnormal sperms.
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