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Dr. Ashok Surana

Cardiologist, Mumbai

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Dr. Ashok Surana Cardiologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok Surana
Dr. Ashok Surana is a popular Cardiologist in Mumbai, Mumbai. You can visit him at Shri Sai Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashok Surana on Lybrate.com.

Find numerous Cardiologists in India from the comfort of your home on Lybrate.com. You will find Cardiologists with more than 32 years of experience on Lybrate.com. You can find Cardiologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shri Sai Clinic

Padmavathi Building, Road No 2, S.V Road, Goregaon,Landmark: Near Patkar College, MumbaiMumbai Get Directions
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I am a 44 year male. Weight 73 kg. My blood pressure is 140/100 but my pulse rare is 58. Serum cholesterol 236, triglycerides154,ldl 154.2 hdl 51, I have diastolic dysfunction grade 1. My doctor prescribed clopivas 150. Is this needed to me? If I take this, what is the side effects? please send suggestions.

DHMS (Hons.)
Homeopath, Patna
I am a 44 year male. Weight 73 kg. My blood pressure is 140/100 but my pulse rare is 58. Serum cholesterol 236, trigl...
Hello, Your BP is abnormal, tryglisride is within normal range, hdl is almost normal, ldl is at higher range. Cholesterol is at boarder line. Diostolic dysfunction affects mitiral inflow needs to follow the under lined natural norms: Go for meditation to reduce stress and to nourish your body to check diostolic dysfunction. Tk, plenty of water to hydrate your body. Your intake should be easily digestible low in fats & oil to minimise cholesterol. Go for a walk in the morning to reduce tryglisride & ldl level. Tk, apples, almonds, walnuts, Amla, garlic. Tk Homoeopathic medicine:@ Arjuna Q-10 drops, thrice with little water. Avoid junkfood, Alcohol& nicotine. Tk, care.
3 people found this helpful
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How to avoid hypertension, my body start shivering while I am getting angry on quarrel.

Masters in Clinical Psychology
Psychologist, Lucknow
How to avoid hypertension, my body start shivering while I am getting angry on quarrel.
Hi, practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Exercise more. To help lower your blood pressure, you should incorporate more exercise into your daily routine. You can try both aerobic exercises such as walking, jogging, or swimming and resistance or strength training. The american heart association recommends that for overall cardiovascular health, adults get at least 30 minutes of moderate intensity activity at least 5 days per week for a total of 150 minutes. You can also get at least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75 minutes and moderate- to high-intensity muscle-strengthening activity at least 2 days per week. If you feel that this is more than you can manage, the aha insist that you do as much as you can to start. Any activity is better than no activity. Do your best to get as much exercise as you can. Even if it is going for a short walk, that is better than sitting on the couch. This can have the added benefit of helping you lose weight. Both a healthy diet and exercise should result in weight loss, which can lead to significant falls in blood pressure. Cut down on alcohol: heavy drinkers who want to limit their alcohol intake should slowly lower intake over the course of several weeks. Heavy drinkers who suddenly cut back alcohol intake put themselves at risk to develop severe high blood pressure quit smoking and limit caffeine consumption. Use herbal remedies. Although not scientifically verified, there are several herbal remedies which are thought to help hypertension. As a rule, however, don't substitute these unverified herbal remedies for proven scientific advice. Instead, supplement your diet with them if they are approved by your healthcare provider. Try holly leaf extract, which is used as a tea in china and is supposed to help blood vessels enhance circulation and blood flow to the heart. You can also try hawthorn berry extract, which is supposed to improve the supply of blood to the heart and help to support the metabolism of the heart. Taking garlic extract is supposed to help prevent heart disease. High blood pressure and cholesterol are also rumored to be somewhat controlled by garlic. Hibiscus, which you can get as a supplement or drink in tea, can act like a diuretic and may have actions that mimic medications such as ace inhibitors and hypertension medications. You can also try ginger-cardamom tea, which is used in india to naturally reduce blood pressure. Drinking coconut water, which contains potassium and magnesium, can help with normal muscle function. Taking fish oil, which is a concentration of omega-3 fatty acids, may help with fat metabolism and reduce the risk of heart attack and stroke include lots of fruits and seeds in your diet. All the best.
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My brother is suffering from high BP due to overweight. Sometimes he feels pain in upper abdominal part also. What should be done in order to reduce BP as well as weight?

BHMS
Homeopath, Vadodara
My brother is suffering from high BP due to overweight. Sometimes he feels pain in upper abdominal part also. What sh...
Hello To reduce BP and weight .you should *Have less salt *timely food. *Avoid fatty, junk food. *Avoid Papad, pickles, sausages *No extra salt in paratha, chutney, salad, butter milk. *Daily walk for 3 hrs *Dinner 2 hours before sleep *Be happy n stressfree.
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I am 39 male from Mumbai. I am 5'8 tall and weight 88 kg and have a problem from past 10 years or so even when I weighed 80 kgs and here is my brief. Everyday, I wake up feeling good. I have energy and mind is somewhat sharp and happy for half n hour. After an hour of standing or waking up, I feel crashed. I have heaviness in my eyes and feel as if I have a hangover without head ache. Very intolerant and I battle through this everyday. My basic blood tests such as cholesterol are normal. No diabetes. However vitamin d is 6. B12 is normal. I do take Antacids for my GERD and gastritis everyday which is another problem that I deal with. Blood pressure is 125/ 80. After standing up, it might variate. When I take quick 15-20 min nap, it goes away for 5-10 mins and then gradually comes back again. I also play badminton everyday and burn around 600 calories. After playing I sometimes feel better maybe because of fast blood circulation? Back in the days, l used to be fine in the evening but now, I feel like this all the time. I am looking for real diagnosis and would really appreciate if someone can help me out.

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I am 39 male from Mumbai. I am 5'8 tall and weight 88 kg and have a problem from past 10 years or so even when I weig...
Try the following remedy it will surely help you • Ashwagandha is a commonly available ayurvedic herb. It helps stimulate the immune system an counteracts the effects of stress. 1. Take 1 glass lukewarm milk 2. Add 1 tbsp ashwagandha powder 3. Mix well 4. Drink once daily Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: O Cancer O AIDS O Inflammatory bowel disease O Low white blood cell count • Children and pregnant women have naturally low immunity This will help with your concern.

I am 30 can I go cardiac checkups what are reasons in yougage coming heart problems how should we can detect but in the below 30 doctors says no problem but we can see so many people died heart stroke why this coming in young age but so many not to go tests because they are healthy why they go.

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Sultanpur
I am 30 can I go cardiac checkups what are reasons in yougage coming heart problems how should we can detect but in t...
sir certainly you can go for blood test for lipid profile and blood sugar levels. all signs don't appear at once. nowadays taking high calorie diet and lack of physical activity is the main cause. stress is also an important cause. so please check your present condition to plan and live a healthy life. for more information ask again.
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My triglyceride level is above 300 what suggestion you give .I take novastat tg 10 tablet.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
My triglyceride level is above 300 what suggestion you give .I take novastat tg 10 tablet.
Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them. High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods. You can lower your cholesterol by exercising more and eating more fruits and vegetables. You also may need to take medicine to lower your cholesterol. High LDL high cholesterol put you on a higher risk of atherosclerotic diseases and heart attacks especially if you have other is factors including hypertension diabetes or a history of smoking so I would advise you to continue / start taking statins which are cholesterol medications the dose of which depends upon your cholesterol levels also you need to start changing your dietary habits and include a regular physical exercise at least 45 minutes a day 5 days a week into your schedule nonetheless you have to stop taking fatty and junk food good luck
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I am suffering from stomach pain and my BP suddenly gets low and I paint could you please give me a solution?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am suffering from stomach pain and my BP suddenly gets low and I paint could you please give me a solution?
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
1 person found this helpful
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I am prepare competitive exam last 2 year, that's why I am suffering from under family pressure, what I do removed my depression, please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am prepare competitive exam last 2 year, that's why I am suffering from under family pressure, what I do removed my...
Hello lybrate-user. First thing is to b self confident. As you are preparing for a competitive exam since 2 years. That shows your passion. I appreaciate you for not dropping the same even after 2 years of your preparations. So keep moving. Dnt bother about what others are telling, you are the person to decide your future. Convince your parents & siblings for the same. Be strong. Find time to engage in some other activities rather than studies, like listening music, gardening, cooking etc. Have faith in almighty. Do your prayers for atleast 15 minutes. Do pranayama, breathing exercise, meditation at early hours. It will help you to be fresh in whole day. Try hard, dream high. Success will be yours. Wishing you all the very best. Wishes & prayers. Take care.
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I have body pains what should I do to recover other than taking medicines I have some what chest pain too what are the suggestions to get normal.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have body pains what should I do to recover other than taking medicines I have some what chest pain too
what are th...
Take rest. Avoid bad or outside food. Take fruit and juices. But it is better to take proper treatment...
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I am 45 years old. When ever I go to sleep I feel a lump in my throat and immediately woke up. In addition to this my heart palpitates so rapid that I get sleep again after so long. I tried everything but couldn't find a permanent solution. My periods also coming irregular.

BHMS
Homeopath, Kolkata
I am 45 years old. When ever I go to sleep I feel a lump in my throat and immediately woke up. In addition to this my...
Please note that it can be due to gas/psychological changes during hormonal changes in your body now. Do not take excess of water before going to bed. Also take at least 30 minutes after dinner to go to bed.
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