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Dr. Ashok Ray

Homeopath, Mumbai

Dr. Ashok Ray Homeopath, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ashok Ray
Dr. Ashok Ray is a popular Homeopath in Mumbai, Mumbai. He is currently associated with Dr.Ray Homeopathy Pharmacy in Mumbai, Mumbai. Book an appointment online with Dr. Ashok Ray and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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1/2, Ness Bagh Building, Grant Road, BATA SHOW ROOM, MumbaiMumbai Get Directions
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How to reduce belly fat and stretch marks after delivery. please suggest some home made remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to reduce belly fat and stretch marks after delivery. please suggest some home made remedies.
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of Calcium D-Glucarate and one tablet of B-Complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from Day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up. To lighten the appearance of stretch marks – 1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area. 2.Apply Vitamin E oil or warm olive oil on the area. 3.Apply Aloe Vera gel once a day on the area 4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin. 5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months. 6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A. 7.Keep yourself hydrated. Drink atleast 8-10 glasses of water to keep your skin soft and supple.
12 people found this helpful
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I am getting balance disorder and pain in head from last 2 months and I am also taking tab for hypertension's , I quit smoking also 2 months back in cold turkey way is this the side effect of quit smoking. Or something else.

MBBS, DPM
Psychiatrist, Bangalore
I am getting balance disorder and pain in head from last 2 months and I am also taking tab for hypertension's , I qui...
Dear lybrate-user, feeling of imbalance and headache may cause you problems. I need to know the extent of those problems, like what all routine activity you are not able to do. After that diagnosing appropriately is important, both hypertension and its tablets may cause problems. It is good that you quit smoking. In cold turkey way, you may get few withdrawal symptoms. For controlling them you may need for few weeks, may be 12 weeks, nicotine replacement as gum or patch. Pain in head may be a withdrawal of nicotine. But imbalance is not a usual withdrawal symptom.
2 people found this helpful
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I am 25 year old boy and my forehead is more black than remaining face how can I make that also of same color. I have blackhead also on forehead and for that I tried everything but still that blackhead is there.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 25 year old boy and my forehead is more black than remaining face how can I make that also of same color. I have...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......
1 person found this helpful
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Having dryness in the ass and having red n white spots near ass line. N it itches alot please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Having dryness in the ass and having red n white spots near ass line. N it itches alot please help.
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Chandarakala ras vati 1 tab before lunch and dinner 6. Abhayarishta 2 tsp before lunch and dinner.
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I have sex with my wife. She got pregnant but now she feels pain whenever she works. But her month is 5th which is going now. So now my question is that how she can feel relief?

MBBS
Sexologist, Panchkula
I have sex with my wife. She got pregnant but now she feels pain whenever she works. But her month is 5th which is go...
She should take rest. Do slow and deep breathing relaxation exercises in the morning to be mentally strong. Be vegetarian. Take proper balanced diet. Avoid garlic and red chilly, non veg and eggs. Take 8 to 10 glasses of water daily.
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There is a pain like pricking of needle/pin in my back of the thigh and into the lower leg and foot. And it increases in night when I go to sleep. Why? How?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
There is a pain like pricking of needle/pin in my back of the thigh and into the lower leg and foot. And it increases...
Dear Lybrate user, You should rake Bryonia 30 three drops in water only three dose in a day for one day. After that wait for one or two days and call back. If you are suffering from constipation let me know.
1 person found this helpful
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Hello Doctor, I am suffering from OCD from last 7 months. I am taking medicines as mentioned below. Please let me know if any side effect and how much time will it take to recover. What are the consequence of this disease.

MD - Psychiatry
Psychiatrist, Chennai
ur prescription seems good, apart from Vibrania D which is costly and useless and doesnt treat OCD, sulpitac also can be stopped
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I am a very shy person, feel very nervous while facing public. My confidence is very low. Is it possible to overcome from this problem.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
I am a very shy person, feel very nervous while facing public. My confidence is very low. Is it possible to overcome ...
Definitely possible. First and foremost will be to practice in a familiar surrounding . Go to gyms and other activity places to interact with people. Try to practice in front of mirror. Practice relaxation exercises and yoga which can help. Avoid smoking and alcohol if any. Avoid too much caffeine and junk food. Last and most importantly believe in yourself and face it. Usually we feel nervous because we think what others think about us. Erase such thoughts and march ahead in life. All the best. Be relaxed stay healthy.
2 people found this helpful
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I am 25 yr old male and suffering from itching problem under leg pits near penis. What should I do? please recommend something.

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi, It may be ringworm of intertrigo. Both treatments are different. So if you can send photos of affected part I shall advise on medicines.
1 person found this helpful
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BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
Save Your Body From Steroids & Hormones
Safe Treatment Of All Disease Homeopathy
3 people found this helpful

I am 23 year old My left side testicle is larger than the right from. I think 2 1/2 years I don't know I noticed today it self when I masturbate @ this evening I am so worried. Can I get rid from this n who should I have to consult pls. Suggest me sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 23 year old My left side testicle is larger than the right from. I think 2 1/2 years I don't know I noticed toda...
Dear Lybrate user. I can understand. Testicle size, color and shape differs in every individual. If you observe your ears, eyes, hands, legs etc they will be differing in some aspect in your body. The same is applicable to your testicles too. They differ in color, size and texture. This difference will not affect your sexual performance or future reproductive ability. But you should look for abnormal swelling of testicles with or without pain, itching, burning etc. Don’t panic. Take care.
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Dear sir, as I am 29 years old male, from last 5 days I had slite pain in left testical and in abdomen area, but as days passed no pain, but I found left testical is swollen. I want to know what I have to do.

DGO, MBBS
Sexologist,
You may do an ultrasound of testes and blood tests hb, tc, dc, fasting sugar. This will give a clear picture. Did you have any trauma to testis or wore very tight jeans etc. Or had any fever?
1 person found this helpful
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Sir I am 23 years old nd while sleeping I am earing a sense of my heart beat y any prblm please sugg me sol for this I am feeling tense nt getting sleep at nightt by ths abt this.

MBBS
General Physician, Panchkula
Sir I am 23 years old nd while sleeping I am earing a sense of my heart beat y any prblm please sugg me sol for this ...
Count heart rate first then take deep breaths for 5 to 10 minutes and again cont pulse rate. If p rate drops to say 80-90 and palpitaion not heard i. E you beat is gone, just do not worry. If you donot feel heart beat during day there are fare chances you are worrying, otherwise talk to a doctor.
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I am very tensed about my personality, I am thin, n skinny, which has a adverse effects on my personality, need to become fit n gain weight, pls help.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am very tensed about my personality, I am thin, n skinny, which has a adverse effects on my personality, need to be...
Hello, Boost up your self confidence. Work on your positive weight gain. Take diary and its products, soy,beans, eggs in the diet. Stay motivated and happy.
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Sir i'm a 17 year old boy and I love changing my hair styles and for that of course I use some hairstyling stuff but from 2 weeks m noticing hairs on my pillow when I wake up in the morning and m really afraid of loosing my hairs cuzz I love my hairs and sir m too noticing some grey hairs although they are in less amount about 3-4 but still m worried. I want to know hot to control my hairfall and how to fix these grey hairs and one more thing sir I can't resist styling my hairs. So if possible tell me some natural hair styling stuff.

BHMS
Homeopath, Chennai
Sir i'm a 17 year old boy and I love changing my hair styles and for that of course I use some hairstyling stuff but ...
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e. G. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e. G. iron deficiency), and autoimmune diseases (e. G. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathy offers best and permanent solution for hair loss ,the medicine should be selected based on symptom totality and correct individualisation, some medicines such as Sulphur, Lycopodium, Merc Sol, Nitricum acidum, Calcarea carb, Graphites, acid fluoric are very effective in treating hair loss.
1 person found this helpful
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Hello I want to ask only that what will be the symptoms of common cold, malaria, dengue,.

MBBS
General Physician,
Hello I want to ask only that what will be the symptoms of common cold, malaria, dengue,.
Common cold and denguevwi have almost similar symptoms like cough, cold, running of nose bodyache headeche sometimes may have rashes in the whole body nausea, vomiting, fever etc in case of malaria f intermittent fever associated with shivering and subsequently sweating and fever comes down malaria i'd caused by infected bitenof female anopheles mosquito whereas the dengue and flu caused by viral infection.

Hi, A friend has taken mifepristone and misoprostol for oral termination of a pregnancy which was less than 6 weeks old. It's day 5 and she's still experiencing a lot of stomach cramps and heavy flow. Is it normal? Or does she need to see a doctor?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
It may be due to some product of conception remain inside vagina so need to visit gynae for that because that can be cause severe infection which lead to side effect on body some time.
2 people found this helpful
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I have sugar problem last two months And I am taking Medicine under doctors observation. I loose my weight 96 kg to 92 kg and present sugar level is fasting 110 and PP is 172 Is it satisfactory or not Please also prescribed us the right food contents list so that we maintain more better Note I am pure vegetarian. Thank

B.A.M.S
Ayurveda,
I have sugar problem last two months And I am taking Medicine  under doctors observation. I loose my weight 96 kg to ...
Yes your sugar level is within the normal limit. But it is in the normal range only with medications. You need to bring it to normalcy nd maintain it without medicines. Following ayurveda will be good for you. Then about foods have wheat millets preparations esply for dinner. Avoid tapioca jack fruit etc have juice of 3-4 indian gooseberry juice with turmeric powder after the break fast daily. Do exercise and yoga daily.
1 person found this helpful
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I have a problem which I can not bear it in under shoulder the flums have been created and I have piles problem getting full of pain of right clit and thighs also I have concerned the doctor also.

BHMS
Sexologist, Noida
I have a problem which I can not bear it in under shoulder the flums have been created and I have piles problem getti...
Homeopathic medicines and treatment for HSV2 genital herpes on penis and female genitals. Eruptions with itching, burning sensation and pain in genital parts in both males and.In females, the eruptions appear on vulva, pubis and clitoris. Mur are found on scrotum, glans penis (rounded head of penis) and thigh.
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