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Dr. Ashok Paolegar

Orthopedist, Mumbai

1800 at clinic
Dr. Ashok Paolegar Orthopedist, Mumbai
1800 at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ashok Paolegar
Dr. Ashok Paolegar is one of the best Orthopedists in Malad West, Mumbai. You can consult Dr. Ashok Paolegar at Ashwini Orthopaedic Nursing Home in Malad West, Mumbai. Book an appointment online with Dr. Ashok Paolegar and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Floor Sachdev Appartment,Vishal Nagar,Mith Chowki, Malad West. Landmark:-Opposite Giridhar Park Bus Stop, MumbaiMumbai Get Directions
1800 at clinic
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My age is 29 & my height is 5'0 and my weight is 67 kg how much weight is excess and how much weight I have to loss because I have pain in two legs toe when I walk I have no pain but when I seat and stand it starts heavy pain and when I wake up in the morning it is having heavy pain in the toe I can't stand properly.

DNHE, BPTh/BPT
Physiotherapist
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You need to loose 10-15 kgs weight but in a slow and gradual way.If there is any burning sensation and swelling in the toes,then get your uric acid levels tested.

Hi sir I am 32 years. I have headtach 13 years back. I used migranil tab 4 per day. Give me solution ple.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi sir I am 32 years. I have headtach 13 years back. I used migranil tab 4 per day. Give me solution ple.
Homoeopathic medicine R-16 drops (Dr Reckeweg)Drink 20 drops in 20 ml fresh water 3 times daily. MIG AID ( Bakson) Chew 1 tab twice daily Daily 30 min BRAMARI PRNAYAM Early morning Report after 3 months

I have been feeling a large amount of pain near my neck from 2 days. What can I do for it.

MBBS
General Physician
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Take one tablet of crocin 500mg 2-3 times daily after food, apply volini gel and give hot fomentation locally, Take rest. if no relief consult

I have back bone problem its affects my sexual life kindly give suggestions to improve the same ?

MBBS, MS - Orthopaedics
Orthopedist
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I have back bone problem its affects my sexual life kindly give suggestions to improve the same ?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

My right leg is very pained I tried to all medicine but not effect. I am very tied. Pls help me.

BPTh/BPT, MPTh/MPT
Physiotherapist
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My right leg is very pained I tried to all medicine but not effect. I am very tied. Pls help me.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.

Hi am karthik, Am 24 years old, Am getting pain near penis part, Am getting it from 4days, I taken gastric and pain killer tablets but it's paining, can I know what's the problem?

BHMS
Homeopath
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Hi am karthik, Am 24 years old, Am getting pain near penis part, Am getting it from 4days, I taken gastric and pain k...
Hello, Is there any history of injury or hurt to the area? Any underlying medical condition? Medication: Meantime, take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day.
2 people found this helpful

Sir me jab bhi mobile use karta hu ya gaadi chalata hu to aankhe dard karti hai. Aur aansu aate hai.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Sir me jab bhi mobile use karta hu ya gaadi chalata hu to aankhe dard karti hai. Aur aansu aate hai.
do low 50% brightness of mobile while watch the screen of mobile. High brightness affects the eye and cause pain also.

I am 31 year old male. I had a small 2-3 swellings in my right armpit yesterday onwards. Severe pain also there. Please suggest me the solution for this. May I know how to take precautions for this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 31 year old male. I had a small 2-3 swellings in my right armpit yesterday onwards. Severe pain also there. Plea...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.

I want to join defence But when I stand straight with joining my legs both knee touches ewch other a bit. Can I correct it? If yes how?

MS-Orthopaedics
Orthopedist
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I want to join defence But when I stand straight with joining my legs both knee touches ewch other a bit.
Can I corre...
Iit could be genu valgum. Need xray both knees ap standing. Can be corrected with high tibial osteotomy.

I have neck pain in last 5 days what should I do.

General Physician
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Apply volini gel for one week. do warm fomentation. do neck muscle exercises. avoid high pillow. consult if not ok.
2 people found this helpful

Hi doctor, I have headache since 15 days its come from back side from the neck please suggest me which medicine I used is the best.

cc USG, MBBS
General Physician
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Hi doctor, I have headache since 15 days its come from back side from the neck please suggest me which medicine I use...
Hello, You Can take Hello, Kindly get your X-ray cervical done (AP and Lateral) and review with reports and follow advises given below 1.Tablet Crocin pain relief (Paracetamol 650 mg+ Caffeine 50 mg) one tablet when required for headache after food for 2-3 days ( maximum 2 tablets with gap of 12 hour can be taken in a day ) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. get your BP checked 6. regular physical exercise and meditation and yoga and kindly give me complete history of your headache for further Management like like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis

Hi sir. My mother is suffering from back pain for a long time. She has slightly dislocated disc. We have consulted doctor.

COMT, MPTh/MPT
Physiotherapist
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Hi sir. My mother is suffering from back pain for a long time. She has slightly dislocated disc. We have consulted do...
Dear I understand your concern for your mother. I would like to recommend you something that would help her to get heal and strengthen back muscles. I am sure she will get a relief. 1. Rest - take rest, but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the intervertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. We have various physio treatments which depends on the pain severity. So as per your question please follow the following treatment at home to reduce her pain and will give some percent of relief. 1. Apply heat directly to the area of low back pain will decrease swelling and inflammation, and ease discomfort. Apply it for 10 to 15 minutes only. 3. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from pain. Exercises includes: back strengthening, bridging, slr, prone on elbow, prone hip extension, etc if she get pain while doing exercise please stop doing right away. Good luck. And live healthy and happy life.
1 person found this helpful

My left hand arm is giving pain. Mostly burbs. Y it happens what is it's treatment.

DHMS (Hons.)
Homeopath
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My left hand arm is giving pain. Mostly burbs. Y it happens what is it's treatment.
Hello, take homoeo-maedicins (globuls no40)*** @ rhus tox200-6 pill, thrice a day. @ lachenenthus200- 6 pills, thrice a day. * go, for aerobic exercise, suitable for your arm muscle. * avoid, junk food, * take, easily digestible diet,
2 people found this helpful

My father had knee joints pain, is there any simple treatment.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My father had knee joints pain, is there any simple treatment.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful

I have some leg pain from 2 day. What can I do?

BPTh/BPT
Physiotherapist
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I have some leg pain from 2 day. What can I do?
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.

I have severe back pain. I don't know what to do. It pains in the lower back. And it goes to the right leg. I need someone to prescribe medications.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have severe back pain. I don't know what to do. It pains in the lower back. And it goes to the right leg. I need so...
Do Take IFT and laser Therapy for pain relief for about 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
1 person found this helpful

I am 50 year Old diabetic patient and is controlled sugar level but I have pain in joints i. E shoulders and legs please suggest me should I take some calsum presently I am taking glisephase g2 one in morning and evening. Onglyza 5 in mid day meal and diatal also and which calsum I should take ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 50 year Old diabetic patient and is controlled sugar level but I have pain in joints i. E shoulders and legs ple...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

My hand and leg were paining continuously from 8 to 10 days. Please suggest me what can I do in this condition. Please suggest me fast.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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My hand and leg were paining continuously from 8 to 10 days. Please suggest me what can I do in this condition. Pleas...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
1 person found this helpful

I have knee pain in both side of my leg since twelve days so what can I do to overcome this.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have knee pain in both side of my leg since twelve days so what can I do to overcome this.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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