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Treatment Of Male Sexual Problems
Treatment Of Female Sexual Problems
Anger Management Therapy
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Quit Smoking Techniques
Cognitive Behavioral Therapy
Memory Improvement Techniques
Obsessive Compulsive Disorder Treatment
Treatment of Abnormal Behaviour
Psychological Diagnosis (Adult And Child)
Electroconvulsive Therapy (Ect) Treatment
Management of Emergency Conditions
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I was having therdepression. Ashish Sakpal has so much knowledge that for everything my family takes herreference. Even though I was fit and fine, it was shocked when I got to know that I have depression. Both Ashish Sakpal and staff were very helpful. The waiting area in the dr Kiran's Mind Center is very comfortable for elderly patients. The complete process of depression treatment was so painless and quick, and i am so relieved that I chose to consult him. Over the period of time I noticed a number of changes in myself. With the help of hertreatment for depression I am feeling so great.
I had got addicted to smoking due to which I started facing several issues. One of my colleague referred Dr Ashish. In the very 1st seating he told me the problem and how the treatment procedure will be carried out. My problem was such that it required a number of sessions, and I must say after all the sessions, I am feeling much better now. I must say that he is really a patient doctor and helped me in full recovery.
There is no one I trust more with my Problems than dr Ashish Sakpal, he is far and away the best doctor I have ever met and nothing I can say really does justice to the man who has had a very special approach with my problem solving of alcohol addiction , he is extremely knowledgeable, compassionate, caring person and a truly outstanding doctor,. His clinic is at dr Kiran's Mind Center in Mumbai
From quite some time i was suffering from it, but never gave much importance. I was having issues with premature ejaculation. He is very professional and is a really patient listener. I was quite concerned, as my health was degrading day by day, but due to Dr Ashish Sakpal and the premature ejaculation treatment I didn't lose hope.
dr Ashish Sakpal made me comfortable and induced enough confidence in me to share my problem with him regarding anxiety issues in sufficient manner and in detail. He did not hurry me and answered my doubts and questions in calm and composed manner. I am very thankful to him. He can be consulted at dr Kiran's Mind Center in Mumbai.
He was very welcoming. At once knowledgeable and down to earth. I liked talking to him and he listened to me patiently. I particularly liked the fact that he wanted to prescribe as little medication as possible, though making sure that the medicines will be enough to make a difference. I look forward to meeting him again.
Taking a treatment from dr Ashish Sakpal for anger managment is the best decision I have ever made.Very good doctor very humble, good listener recommending him to everyone who is having any problem. He can be found at dr Kiran's Mind Center in Mumbai.
I visited dr Ashish Sakpal at Neev Child Developmental Center in Mira Bhayandar. He treated my child’s abnormal behavior who was having OCD related difficulty regarding symmetry, order and exactness. Now, he’s in a good shape.
I was in too much stress from past few days. My father took me to Dr Ashish. I appreciate the way he traets his patients. His treatment suited me the best. I owe him a big thank for treating me so patiently.
I found the answers provided by the Dr. Ashish Sakpal to be knowledgeable, well-reasoned and inspiring. Thank u very much for ur answer
Dr Ashish listens patiently and provides practical solutions to any problems. Highly recommend him for psychiatric consultation
he is a kind and good doctor he will explain you things in a clear manner. must go for him
Dr. Ashish Sakpal provides answers that are knowledgeable. Helpfull
Dr. Ashish Sakpal provides answers that are very helpful. Thanks
Apt answer apt doctor very good experience thankyou
Do you have the habit of breaking into violent outbursts, accompanied by repeated episodes of impulsive, violent, and aggressive behavior? These are indications of intermittent explosive disorder, which makes you react grossly in a situation. Such violent outbursts can cause great distress to you, by negatively affecting your daily activities and personal relationships.
It is important to treat violent outbursts to avoid getting into big troubles, which are quite likely.
- Psychotherapy: Individual counseling or group therapy can be beneficial for treating violent outbursts. Cognitive behavioral therapy is commonly used for treating people suffering from intermittent explosive disorder. You are taught how to identify behaviors and situations, which might trigger you to respond aggressively. You are also taught about anger management, using techniques like relaxation training.
- Medicines: Several different types of medications are used for treating violent outbursts. They include antidepressants and anticonvulsant mood stabilizers.
How can you control your anger?
- Unlearn problem behavior: Coping well with anger can be learned. You need to practice all the methods you learn during the therapy. This helps you to recognize what triggers you and how to keep away from being triggered.
- Develop a plan: You should develop an action plan for the times when you feel that you are getting very angry. If you sense that you are losing control, you must try to get away from the situation. Find ways to distract yourself.
- Avoid alcohol and drugs: Alcohol and other recreational drugs increase your aggressiveness and trigger your violent nature. Hence, keep away from them.
- Take preventive steps: In order to keep away from violent outbursts while you are under treatment, you should take several preventive steps. They are as follows:
- Stick to your treatment plan: You must attend your therapy sessions, practice coping skills, and take your prescribed medicines regularly. Maintenance medications may be prescribed for avoiding recurrence of violent outbursts.
- Practice relaxations techniques: You must practice yoga, deep breathing, and take the help of relaxing imagery to keep yourself calm.
- Cognitive restructuring: You need to change the ways you think about a certain situation by thinking rationally. You should be logical and must learn to have reasonable expectations. These help you in positively reacting to a situation.
For dealing with violent outbursts, it is important for you to change your environment. Try to leave certain situations to which you reacted violently in the past. You need time on your own, and should take a peaceful break in order to normalize your impulsive nature.
It is really important to enlighten yourself with the meaning of the word 'cannabis'. Cannabis Sativa is a kind of hemp plant from which you derive hash, hash oil and marijuana. Cannabis is popularly known by a litany of street names like weed, pot, grass, homegrown or even ganja. Tetrahydrocannabinol or THC is a chief chemical present in the plant. This chemical has the potential to alter the way you think, feel or work and hence there is a need to know its link with psychosis. Psychosis on the other hand aims to explain mental conditions felt by a person. In most cases a stark departure from reality is noticed which is usually the case after consuming cannabis as well.
Psychotic effects of Cannabis
- Irregular sleep patterns- The effect of Marijuana or hash can upset your sleep patterns. A check has to be exercised therefore. It can make you feel too tired and exhausted to rest for long hours.
- Increased anxiety- Many times, the hemp plant has been found to play up with your coping skills. You might feel anxious at the drop of a hat. Anxiety takes a toll on mental peace and affects your physical health.
- Problem in thinking clearly- Under the effect of Cannabis, you tend to live in a parallel universe. Your mind makes up imaginary situations thinking it to be real. This muddles up your capability to think clearly.
- Lack of innovation- Continuous consumption of the drug can also make a person repetitive; you stop conceiving new ideas.
- Reduced confidence- Studies show how you can become very nervous due to the effects of cannabis.
- Reticence- Communication can be a problem if you have been using the plant for a long time. You tend to bottle up your emotions and also your fears.
- Paranoia and suspiciousness- You might even grow suspicious of people you trusted all along. Friends, relatives, parents are doubted. Obsession with the slightest of things is also a resultant effect.
- Delusions and Hallucinations- Being 'high' is a positive effect as it helps you to relax but if unhindered it could lead to serious hallucinations. Your existence in a hallucinated world can even turn fatal in some cases.
In case you have a concern or query you can always consult an expert & get answers to your questions!
At a young age, it is fairly common to be afraid of math. The rational nature of numbers, multiplication tables, addition, subtraction and all that in between can admittedly be a tough thing to get on with at a tender age. But in most of the cases, this difficulty tends to improve as one attains maturity. This can be attributed to a growing familiarity with the subject and a subsequent change in the way of understanding certain things. But if your child suffers from a problem with understanding math even at a grown age, chances are he/she might be suffering from Dyscalculia- a special type of learning disorder that is characterized by a person’s inability to grasp the concepts of math or the very concept of numbers itself.
Dyscalculia generally occurs due to genetic factors. However, it is also possible to encounter this disorder if your child had suffered from significant brain injury in the past or have problems with remembering things. It is also possible to have this disorder, if your child is already suffering from Dyslexia ( a learning disorder which makes your child unable to read or understand written words).
The symptoms of Dyscalculia are as follows:
- Inability to recognize numbers and significant trouble while counting.
- Significant problems while performing basic additions, subtractions or divisions.
- Facing problems with how to use money or telling time.
- The problem with memorizing mathematical formulae or tables.
- Your child might be unable to discern exactly how to approach a math problem.
- Your child will be increasingly reluctant to go to a math class or feel tensed before math examinations.
- Inability to understand the basic functionality of numbers.
It is extremely important to remember that having this disorder does not necessarily mean your child has a bad academic record on the whole. Since this disorder can cause significant problems in the future for your child in terms of dealing with things in the real world, you should be extremely sensitive regarding its treatment.
The treatment of Dyscalculia might include:
- You should encourage your child more and more if they tend to get immensely frustrated with their math problems. If possible, try to help your child with his/ her homework.
- Strike a healthy relationship with your child. Make him realize that not being able to grasp the concept of numbers is not the end of the world. Explore his other skills. That might boost his lost confidence and might encourage him to approach math in a more efficient manner.
- You should try to make your child learn how to tell time or use money with little home exercises. If possible, try to make him learn the basic of math with daily activities like counting the number of flowers while walking down the streets.
- You must consult a specialist who will make your child learn numbers by following different modes other than writing. For example, the specialist might read a math problem to your child in order to make him understand the problem.
In most Indian homes, a family is not complete with just one child. Until about a couple of decades ago, a family with a single child was very rare. The most common response would be 'with whom the child will play'. Between the siblings, there is always so much love. Starting from getting attention from the parent to education at all stages of life, this is one relationship which just grows and grows. While it definitely is a feel-good factor, scientifically too, it has been proven to have multiple benefits.
Read on to know some benefits of having siblings and how it can help you stay healthy and positive.
- A constant companion: With a sibling around, there is no need to look for a play or study companion. There is always one available right in the same home. This provides for a happy, healthy equation with a lot of give and take that just extends through life.
- Continuous learning environment: With a sibling around, the learning never stops. There is a constant teacher/mentor-student relationship with the elder one having an upper hand and trying to teach the younger one all sorts of things from using a chalk to spoon to math to magic.
- Sharing begins at home: Whether it is your toys or colours, stationary or chocolates, siblings share a lot of stuff and so from a very young age, there is a behaviour that encourages sharing of all sorts of things. Studies have shown that children with siblings show a lot more sympathy and are more open to sharing things as compared to single children.
- Builds selflessness: The next time you see two siblings, notice how the elder one is always so protective of the younger one. The elder one is willing to give up their chocolate just so the younger one smiles. Similarly, the younger one also would give up a toy so that the elder one is happy. This selflessness is ingrained in children with siblings, which extends into their other relationships too later in life.
- Tougher individuals: Problem solving is something which gets built in early in life when children have siblings. This comes in handy later in life too, which makes them tougher individuals. They are also better skilled at negotiating, good at setting and achieving goals, managing relationships (both professional and personal), and are so more successful.
The relationship with a sibling just continues through life. The above are some pointers as to how having a sibling makes for a happy, healthier, and positive life. Anyone with a sibling would definitely vouch for these!
In case you have a concern or query you can always consult an expert & get answers to your questions!
Smartphone or internet addiction can also negatively impact your life by:
- Increasing loneliness and depression. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse. A study found a correlation between high social media usage and depression and anxiety. Users, especially teens, tend to compare themselves unfavorably with their peers on social media, promoting feelings of loneliness and depression.
- Fueling anxiety. One researcher found that the mere presence of a phone in a work place tends to make people more anxious and perform poorly on given tasks. The heavier the phone user, the greater the anxiety experienced.
- Increasing stress. Using a smartphone for work often means work bleeds into your home and personal life. You feel the pressure to always be on, never out of touch from work. This need to continually check and respond to email can contribute to higher stress levels and even burnout.
- Exacerbating attention deficit disorders. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.
- Diminishing your ability to concentrate and think deeply or creatively. The persistent buzz, ping or beep of your smartphone can distract you from important tasks, slow your work, and interrupt those quiet moments that are so crucial to creativity and problem solving. Instead of ever being alone with our thoughts, we’re now always online and connected.
- Disturbing your sleep. Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health. It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills.
- Encouraging self-absorption. A uk study found that people who spend a lot of time on social media are more likely to display negative personality traits such as narcissism. Snapping endless selfies, posting all your thoughts or details about your life can create an unhealthy self-centeredness, distancing you from real-life relationships and making it harder to cope with stress.
We all tend to engage in some repetitive activities at various points in our lives. However, when a person continues to engage in the same activities which are rhythmic but purposeless, resulting in self-injury or injury to others, it is known as stereotypic movement disorder (SMD). In order to qualify as an SMD, the routine movements should continue for at least four weeks and should interfere with the daily functioning.
This disorder is more common in adolescent boys than in girls, and is associated with other mental conditions like Autism, intellectual disability (ID), and neurological disorders. The repeated actions tend to aggravate with frustration, boredom, stress, and anger. Some of the common movements include head banging, self-biting, nail biting, rocking, handshaking, waving into the air, putting objects in the mouth, and picking one’s own skin.
There is no known cause for this disease, though head injury and cocaine are said to cause SMD.
Treatment: Suspected children are diagnosed with SMD after a thorough clinical examination and interview with the parents is done. The treatment then includes a two-pronged approach—improving function and preventing injury.
- The environment is usually made safer so that even if the repetitive actions are being carried out, the damage done to the child is minimised. For instance, for a child who might be banging his/her head repeatedly, a helmet may be used.
- Antidepressants, in mild doses, may prove to be useful for some children to control their sadness, which is a trigger for the repetitive behaviour. Atypical antipsychotics such as risperidone or aripiprazole are also used for patients who might have associated autism symptoms.
- Another trigger is stress, which should be reduced for the child. This prevents the onset of repetitive action, which in turn prevents injury. The child is also trained on how to control his/her own emotions. For instance, children with this condition are taught to put their hands in their pocket if they get a strong urge to pick their own skin. This, when done over a period of time, can help control the habit.
- The child is also taught relaxation techniques, which can help in controlling the urge.
- Behavioural therapy approach known as differential reinforcement of other behaviours (DRO) is used where socially appropriate behaviours of the child are suitably rewarded. Over a period of time, this becomes a habit, and good behaviours are reinforced.
- Another behavioural approach called functional communication training (FTC) is used where the child uses alternative actions or verbal responses in place of the repetitive, harmful actions. This again is reinforced to form a habit with time.
All affected people can have significant reduction in symptoms with a combination of medications and counselling and supportive therapy. Early detection and intervention can help in curtailing the progression of the symptoms. Consult an Expert & get answers to your questions!
Ageing is a natural process, and as much as we don’t like it, it is inevitable. The effect of ageing is different from different organs, and with regard to the brain, dementia is one of the main effects. Dementia is not an isolated condition, but a set of symptoms that includes decreased memory and reduced thinking ability, making it difficult for the person to perform daily activities efficiently. Ageing is one of the main causes of dementia. Dementia is usually progressive, with a person beginning to forget his/her purse, taking pills, etc., and then progressing to forget more important things like close family members’ names or finding one’s way back home.
Though dementia is not reversible, it is possible to control the rate of progression and arrest symptoms if detected in the early stages. There are various reasons for dementia, with senility or ageing being one of the main reasons. Alzheimer’s, vascular dementia, hypothyroidism, depression, etc., are some of the other reasons and treating these can help control the symptoms of dementia. Treatment for dementia would include a combination of medications aimed at treating the underlying reason for dementia and supportive palliative care, which forms a huge component of the treatment, which includes the following:
- Vitamin B12 replacement in people with vitamin deficiency
- Treat hypothyroidism with thyroid replacement
- Manage depression with antidepressants
- Change or substitute medications leading to memory loss
- Mild to moderate Alzheimer’s disease can be controlled with acetylcholine esterase inhibitors like rivastigmine and galantamine; more severe forms with memantine hydrochloride.
- Manage behavioural changes with antipsychotics
- Recommend surgical removal if there are brain tumours that cause increased pressure
- Treat brain infections like encephalitis, if present.
- Manage risk factors by managing high blood pressure, cholesterol, diabetes, and quitting smoking
In addition to the above, supportive palliative care is also very essential. The intention is not to cure, but to improve patient care by including the following:
- Help the affected person become independent and manage daily activities on their own.
- Include cognitive stimulation with activities and games to improve memory and cognitive functioning.
- Validation therapy and behaviour therapy are also used, depending on the symptoms.
- The affected person would usually feel mixed feelings of anger, fear, anxiety, and sadness. To address this, use medications that improve the mood, control the behaviour, and improve cognitive functions. Support and counselling from friends and family are very helpful.
- As much as it might be uncomfortable, decisions such as caretaker, type of care, financial planning, etc., should be discussed and decided.
As dementia is irreversible, the key is to detect the symptoms in their early stages. This will help in effective management by arresting the symptoms from progressing, thereby improving the quality of life. If you wish to discuss any specific problem, you can consult a psychiatrist.