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Dr. Aruresh Shukla

Gynaecologist, Mumbai

100 at clinic
Dr. Aruresh Shukla Gynaecologist, Mumbai
100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aruresh Shukla
Dr. Aruresh Shukla is one of the best Gynaecologists in Bhayandar East, Mumbai. You can meet Dr. Aruresh Shukla personally at Spandan Multispeciality Hospital in Bhayandar East, Mumbai. Book an appointment online with Dr. Aruresh Shukla and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sai Bhoomi Appt, New Golden nest road, Bhayandar East,Landmark:Opposite Indralok phase 3, MumbaiMumbai Get Directions
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I'm 25, and I recently had an intense session with my boyfriend. Well I had any sort of sexual activity after 4 years. Im a virgin and still believe In the whole after marriage thing but this time our private parts did come in contact for a while and the internet is scaring me that it is possible to get pregnant even if nothing comes out of nothing goes in. I'm getting paranoid because my lower back is paining since then and now after all the internet research my knee joints seem to be paining as well. It's been 3 days since we did. Please advice

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I'm 25, and I recently had an intense session with my boyfriend. Well I had any sort of sexual activity after 4 years...
bhavna if your boy friend did not penetrate his part into vagina then you need not to worry. back pain or othrr pain is due to intense sessiin you had which is also like a heavy excercise. so dont worry.. consult for detailed education on sex sexual issues its causes n solution. also on natural ways to prevent pregnancy and things to take care of...etc
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I am 23 years old. I am suferring pcod problem my family said its difficult to conceive and I am recently married. Is there no cure for this disease.

MD , MBBS
General Physician, Aligarh
There is cure. It's known as polycystic ovarian disease. It's amongst the cause of infertility which is curable.
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I had sex with a girl on 8 april while last she had period on 5-6, and I haven't used condom while intercourse. Is there any chances of pregnancy. As I have heard that you can do sex with a girl without condom within 6 days before her period and at least 8 days after her period stops. Please guide me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I had sex with a girl on 8 april while last she had period on 5-6, and I haven't used condom while intercourse. Is th...
Practising safe days for sex is highly reliable and has high failure rate as sperms can live upto 7 days. If she was in menses then she can not get pregnant, but for the safer side you should give her ipill asap as menses must have been very less by the time you had sex.
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Live to a 100! (Just Drink This Delicious Beverage)

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Live to a 100! (Just Drink This Delicious Beverage)

Contrary to all the negative reviews you have been perpetually receiving about coffee and its innumerable ill effects, latest studies have emerged with some good news for the world's most loved beverage. Now being hailed as the elixir of life, coffee is said to improve cell regeneration besides increasing immunity and stamina, thereby increasing life expectancy for compulsive caffeine addicts. That does not mean indulging in an indiscriminate drinking of coffee. The consumption must naturally be kept in check as well; the harmful side effects of drinking excess coffee still stand.

The fact that coffee is the most delicious beverage and preferred by young and old alike in all its forms and shapes, makes it even better.

  1. Coffee however is also endowed with the power to prevent certain chronic diseases that affect people in their advanced age- Parkinson's disease, Diabetes, prostate cancer, liver malfunction, even dementia and Alzheimer's.
  2. It also helps in easing movement problems common in old age. This is the primary reason why coffee enables you to lead a longer life.
  3. Another factor working in favor of coffee is its beans consist of some extremely useful elements, including antioxidants and antibacterial substances that help in fighting viral pathogens.
  4. Besides increasing life span, well up to hundred years of age, coffee is also reputed to decrease the risk of premature death in adults by a total of 8 percent. Drinking coffee regularly is therefore a good habit to inculcate for more than one reason.

Usually coffee drinkers are also smokers. If you want to reap the full benefits of coffee, you must quit smoking and use of other harmful substances. This is because people addicted to nicotine and tobacco tend to develop serious disorders with age, which disable them from enjoying a longer life span.

Coffee also helps to keep weight in check thereby keeping diseases associated with excessive body weight at bay.

4804 people found this helpful

I am 26 year old and married I am suffering from PCOD and had treatment for more than 1 year. It was suggested to do daily exercise, I did it. Last time I had menses on 11th Feb, inspite of doing daily exercise I am not able to get MC on time. It is a highly tensed situation for me. Please suggest me what to do in this situation.

B.A.M.S
Ayurveda, Banaskantha
I am 26 year old and married I am suffering from PCOD and had treatment for more than 1 year. It was suggested to do ...
As per ayurveda pcos and all other menstrual cycle related disorders are vata pradhana vyadhi (diseases) so in this state of condition when you go for higher exercise than it leads your vata vriddhi (increase level of vayu dosha vitiation) and increase your trouble. So avoid it.
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Next week I'll go for a trip. I want to postpone my menstrual date. Someone told me that primolut-N drug can use to delay menstrual date. I want to know the dose of primolut-N. Howmany times I can take the medicine in a day. Please help me asap.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Next week I'll go for a trip. I want to postpone my menstrual date. Someone told me that primolut-N drug can use to d...
Hello, You may use it from day 22 of your cycle daily till as long as you wish to delay your cycles.
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Why headache occurs during initial months of pregnancy? Is it a big concern or not? My wife is three months pregnant and having headache in the evening time. Is it a big concern?

DGO, MBBS
Gynaecologist, Bangalore
Why headache occurs during initial months of pregnancy? Is it a big concern or not? My wife is three months pregnant ...
Head aches in pregnancy may be due to several reasons, whether big or not depends on how intense and frequent it is & also associated symptoms. It could be because of irregular food intake, dehydration due to less water intake or vomiting, refractory error of eyes (eye test suggested, blood pressure if increased can lead to head aches and sometimes it could be vascular head aches. So, adequate liquids & balanced diet is not sorting out the issue other thing which I mentioned needs to be ruled out by your doctor. Try evening walks in fresh air, avoid too much of tv/internet. Yoga, meditation should help.
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Hi my wife had a normal delivery in Sept 15. Thereafter she had periods in NOV and DEC 15. But thereafter she has NO PERIODS till date. In DEC She had taken pills Tab cerazette once a day daily for 6 days. We even had pregnancy test conducted which was negative. Any remedies to resume her periods and is there anything to worry.

MBBS
General Physician, Chandigarh
Hi my wife had a normal delivery in Sept 15. Thereafter she had periods in NOV and DEC 15. But thereafter she has NO ...
Sometimes when a woman is breastfeeding her baby she may or may not get her periods in that event it's very important to use some method of contraception.
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I had unprotected sex with my partner on the next day after her periods. Can she get pregnant? I am very worried.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I had unprotected sex with my partner on the next day after her periods. Can she get pregnant? I am very worried.
No, there is no chance of pregnancy. I am amazed that I am answering such questions daily to people who are sexually active but absolutely unaware of the consequences, physiology of menstruation, conception and contraception. There is a package designed for couples who do not want pregnancy and need elementary knowledge of life processes to avoid a lot of mental tension and other complications. If you want it, please contact me.
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Respected sir/mam last week I had sex with my gf and we did sex 4 times in 6 hours and now after 1 day she is feeling etching in her inner part of vagina and etching quit badly and while urination she feel sever pain. And since from today while urination she feels bleeding too. What we have to do. We are in tension .plzzz help us.

Diploma in Naturopathy, M.D. Alternative Medicine
Sexologist, Delhi
Go to nearest hospital for per vaginal examination, she is suspected for having urinary tract infection, get diagnosed.
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Beat The Heat With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate in Child Health, Certificate in Skin Diseases, Certificate in Veneral Diseases, Certificate in Gynecology & Obstetrics
Ayurveda, Mumbai
Beat The Heat With Ayurveda

It's here! summer! a time for picnics, swimming, beaches and lots of sunshine. So what can you do to make sure that you have a healthier summer? Ayurveda recognizes that the patterns found in nature can also be found within our bodies. We are constantly interacting with nature and as the seasons change so do our bodies. That means what you were doing in the winter and spring, may not be what your body need in the summer.
 

To understand what happens to your body during the summertime, you must first understand the characteristics of the pitta dosha, which is the dominant ayurvedic dosha (please read vata- pitta -kapha the three bio-energies notes from our page) in the summer. Pitta is the dosha responsible for transformation and is associated with our digestion, assimilation, and metabolism. And just like the sun, pitta radiates lots of heat and energy. The heat is associated with a good healthy metabolism and a good appetite. But when it goes out of balance pitta people tend to get overheated. This can make you feel easily irritated and angered as well as make you vulnerable to inflammatory conditions, food allergies, and skin rashes, especially with too much sun exposure.
 

The pitta dosha has specific qualities such as hot, oily, sharp, spreading and liquid. These qualities are manifested as specific physical characteristics in pitta individuals who are in balance. Hot represents a strong, healthy appetite. Oil can be seen as soft, supple skin. Sharpness manifests as a strong intellect and an active mind that is able to solve problems and stay organized. Spreading can be seen as the desire to create and be involved in many projects, which is why pitta people are often popular with others. Liquid is an aspect of pitta which allows for easy transportation, and that is why pitta individuals often tend to sweat easily and have multiple bowel movements a day.
 

So how does this tie into summer balance? summer is usually the hottest time of the year with the sun being the closest to the earth. This increases the pitta within us all. But if your pitta was already out of balance, you will have tendency to have more health problems during the summer. The first signs of excess pitta that I typically notice in myself are more irritability and greater skin sensitivity to the sun. In the summer time, pitta individuals may start becoming more aggressive, break out in rashes, have worsening heartburn or stomach pain, catch a 'summer' cold, suffer from worsening allergies, get heat stroke, and get more headaches as the weather gets warmer. But just because you have too much pitta doesn't mean you can't enjoy the summer. You just need to take some healthy precautions to prevent your pitta from getting out of balance
 

The key to keeping pitta balanced in the summer is easy - just chill out! here are few easy ways to keep your pitta nice and cool.
1. Spend less time in the sun. Avoid doing hard work during the hours between 10 am and 3 pm, which is when the sun is the hottest. When you go outdoors, keep your head covered and drink lots of fluids.
2. Avoid hot foods, spicy and fermented oil. Diet is the most powerful way to keep pitta cool. During the summer avoid foods that increase the heat in your body such as chilies, vinegar, oily foods, fried foods, fermented foods, salt, cheese and sour foods. In place of these items, eat foods that have a cooling effect on your body such as sweet, watery fruits like melons and mangoes and green leafy vegetables.
3. Try rose-petal preserves. They're a wonderful, tasty treat that will help you cool down your heart and mind. You can spread them on bread or just eat them straight.
4. Get a coconut-oil massage. It'll help to draw out excess heat from your body. Just rub coconut oil over your body and let it absorb for 5 minutes before your shower. You can also rub it on your feet at night especially if your feet start to burn at bedtime.
5. Have some fun! pitta individuals can sometimes get too serious and caught up in their head. Do your best to balance hard work with some relaxation time with family and friends.
6. Go for a swim. Swimming is the best exercise in the summer. The cool water balances out the excess heat inside your body.
7. Make my favorite summer drink! try freshly squeezed watermelon and cucumber juice with a hint of rose water.
8. Yoga - do sheetli or sheetkari pranayam and this wil have a cooling effect on the body.
9. Topical remedies for soothe sunburn -

  •   Apply aloe vera cream. Or if you have access to an aloe vera plant lightly rub a piece o the plant (after cutting it, open and taking out gel) on the sun burn area.
  •   Coconut oil is effective for soothing the sun burn skin.
  •   Apply tikta ghrita topically.
  •   Take gauze pad dip into cool cow milk and apply it directly to the sun burn area. If you have no milk available, use a cloth and dip in cool water, but milk is better.
  •   Pulverize some lettuce and apply the pulp directly on the sun burn area.
  •   Make a paste of sandalwood and turmeric by mixing equal amount of these herbs with a little cool water. Apply gently to the sunburn area it will have a cooling effect.

You have a great opportunity to be in harmony with nature by learning to balance your lifestyle, diet and activities with each season. This helps you to understand yourself better year round and keep you feeling great all the time.
Have a great summer!

1 person found this helpful

Quit smoking to look young

DNB (Dermatology), MBBS
Dermatologist, Delhi
Quit smoking to look young
Smoking is the second leading cause of premature wrinkles. It upsets the body's mechanism for breaking down old skin and renewing it.
196 people found this helpful

Sir I am married I have one child 5 year old now I am trying to second one but now I am very failed?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Sir I am married I have one child 5 year old now I am trying to second one but now I am very failed?
If you have tried for more than a year with regular sex (3-4 times a week) then you should get tube testing done with hsg i. E. Hysterosalphingography. After which the treatment should be started with clomiphene citrate to get pregnant.
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If I had sex with teenager girl without condom and my seamen goes inside her. What's precaution to prevent pregnancy.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If I had sex with teenager girl without condom and my seamen goes inside her. What's precaution to prevent pregnancy.
Precaution is something done before any act. Here act is already done. Only solution is use emergency pill like unwanted 72 at the earliest not later than 72 hours after intercourse and if more time has passed or if this fails find out about pregnancy at the earliest (on missing period) and meet Gynaecologist.
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Please tell me there can be chance of pregnancy if pregnancy test kit shows negative results on 28th day of last period start date.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Please tell me there can be chance of pregnancy if pregnancy test kit shows negative results on 28th day of last peri...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
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I am 41 years old women have a problem of irregular periods and excessive bleeding. What is the right time for thyroid test in context of menstrual cycle as my gynaec suggested thyroid test.

PG.DIP IN YOGA, BACHELOR OF SIDDHA MEDICINE AND SURGERY
Siddha Specialist, Dindigul
I am 41 years old women have a problem of irregular periods and excessive bleeding. What is the right time for thyroi...
1. It may be normal because this time (40-50 age) menopause time. 2. But you take med for excess bleeding.
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I am married from 3 yrs. I have some problems related to sex. Can you please help me. I rarely get satisfied during sex. I want to know whether I have any problem or is there anything else. Please help me because due to this problem I get irritated and feel like getting angry on my husband.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am married from 3 yrs. I have some problems related to sex. Can you please help me. I rarely get satisfied during s...
Low stamina for sex is a disease that should be treated properly. All you need is to consult doctor to find out the exact cause of low stamina, so that we can give you the treatment. If the cause is not treated, no treatment will help.
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Watch What Happens When You Drink Water Along With Your Food. It'll Leave You Thinking!

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
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Sit at the dinner table, and you'd find yourself invariably extending your hand to the glass of water on the side of your plate. While you may think it's absolutely necessary to have a glass of water during your meals, the truth is this habit of yours might be damaging your health. Read on to find out how.

1. It Dilutes your Gastric Juices - When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present in your stomach are diluted with water, they bring about a slowdown in the functioning of your entire digestive system. This slowdown results in food remaining lodged in your stomach for a longer period than normal, thereby causing indigestion.

Additionally, the reaction caused by the dilution of water and stomach acids can give rise to cramps in your tummy.

2. It Reduces the Saliva in your Mouth - The same thing that happens to the acids in your stomach, happens to your saliva as well. Water dilutes the saliva, which stops the breakdown of food in your mouth. Also, your saliva is responsible for stimulating your stomach to release digestive enzymes and prepare itself for the process of digestion. By drinking water with your meals, such signals sent by your saliva to your stomach become much weaker. All these together can make digestion very difficult.

3. It Causes Acidity - Studies show that drinking water with your meals not only leads to the dilution of digestive enzymes, but also brings about a reduction in the secretion of digestive enzymes. This causes the undigested food in your stomach to leak into the lower part of your oesophagus (food pipe), causing acidity and heart burn. 

4. It increases insulin Production - Sipping on water in the middle of lunch (or any other meal for that matter) causes a spike in your insulin levels just as glycaemic foods (foods with high starch or sugar content such as honey, potatoes, white bread, rice to name a few) would. When your body is unable to digest food properly, it usually tends to convert the glucose filled part of that food into fat and stores it, reason why your blood sugar levels see an upsurge.

5. It Adds to your Weight - Since drinking water causes an increase in insulin levels in your body (as the food you eat is converted to fat), it can result in the piling of extra weight on your body. This is because a weak digestive system is one of the major causes behind obesity.

Try having your meals with less salt and drink water 30 minutes before each meal to control your thirst when you're eating. This can help you in controlling the negative effects that drinking water with your meals can have on your health.

Make a wise choice and stay healthy. Feel free to ask me more questions you might have.

13905 people found this helpful

I delivered a baby through c-section. My baby is of three months. Can I do Alom vilom yoga? Please suggest any exercise or yoga to bring my tummy to normal size.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I delivered a baby through c-section. My baby is of three months. Can I do Alom vilom yoga? Please suggest any exerci...
Hello, yes you can proceed with any form of exercise as itz been three months. You cud try yoga, zumba, aerobics, or even gym. Just start them causually and build up gradually as per your comfort.
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