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Dr. Arshik Mulkond

Orthopedist, Mumbai

Dr. Arshik Mulkond Orthopedist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Arshik Mulkond
Dr. Arshik Mulkond is a trusted Orthopedist in Kurla West, Mumbai. He is currently practising at New Noor Hospital in Kurla West, Mumbai. Book an appointment online with Dr. Arshik Mulkond and consult privately on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 39 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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268, Radhibai Niwas, Junction Of Lbs Marg & CST Road,Kurla West,Landmark: Opposite Kurla Depot, MumbaiMumbai Get Directions
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I have pain in my back bone since from last 3 months, please give me your best suggestion.

BPTh/BPT
Physiotherapist, Kota
I have pain in my back bone since from last 3 months, please give me your best suggestion.
DEAR U FOLLOW THIS EXERCISE LUMBAR EXTENSION STRETCHES Generally these are good for individuals who may have a disc herniation. They should be performed with caution for anyone who has spinal stenosis or any known fractures in their vertebrae. Prone Press Up: Begin by lying on your stomach with your elbows bent underneath you and palms flat on the surface. Keeping your hips and pelvis in contact with the surface, lift your upper torso off the mat with your arms, keeping your back muscles relaxed. Only go as high as you are comfortable. Perform 10 repetitions holding each one for 10 seconds each, working your way to 30 seconds Generally, the flexion based stretches are good for those with spinal stenosis or tightness through the lower lumbar musculature. Single Knee to Chest: Begin by lying on your back with both knees bent. Bring one knee up towards your chest. Perform 2-3 repetitions, holding each one for 15-30 seconds. You may feel a stretch along the lower back or buttocks area. You may also perform this with both legs up towards your chest if it is comfortable Prayer Stretch or Child’s Pose: This stretch is for the lower back muscles along the spine and is a very common yoga pose. On your hands and knees, sit back so your buttocks is resting on your heels. Reach your hands forward to lengthen your spine and feel a stretch in your middle back. You can reach your hands to either side to focus the stretch on the opposite side of your spine. Hold for 10-30 seconds and perform 2-3 repetitions. Angry Cat Stretch: This stretch can incorporate both an extension and a flexion component. You may perform either way or just one way if that is more comfortable for you. On your hands and knees, let your belly sag towards the table to increase extension through your spine (lumbar extension picture). To increase flexion through your spine, arch your back upwards, bringing your spine away from the table (lumbar flexion picture). You may hold each position for 5-20 seconds and repeat several times NERVE STRETCHES Just as you can stretch a muscle, you can stretch a nerve. Nerve stretches are very important to perform if you have any radiating pain from your lower back into your buttocks or legs. Nerve stretches are also very important to perform after lumbar surgery to ensure that there is no scar tissue adhering the nerve to any internal structures. Sciatic Nerve Stretch: This stretch should be performed if the majority of the radiating pain into the legs is felt in the buttocks, back of the leg, and/or through the calf and foot. This follows the pathway of the sciatic nerve. By stretching the nerve, it can help to desensitize it so that it will not cause as much pain. Perform this stretch by lying on your back with your hand behind one knee, preferable the leg with the sciatic pain. Straighten your knee then alternate flexing your ankle back and forth. Only hold your ankle in each position for a few seconds. Perform 10 repetitions on each side. As with beginning any new exercise, start off slowly with a very gentle stretch. Stop if you have any increase in lower back pain or sciatic pain down your leg.
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I am 49 years old female, I am suffering with frozen shoulder. Kindly suggest a home remedy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 49 years old female, I am suffering with frozen shoulder. 
Kindly suggest a home remedy.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Avoid alcohol consumption(if u consume). Do pranayama early morning.
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Hey? Doc I got 1 problem whenever I sit sumwhr for 5 min or more I get an back pain do you have any opinion for this?

BPTh/BPT
Physiotherapist, Bangalore
Hey? Doc I got 1 problem whenever I sit sumwhr for 5 min or more I get an back pain do you have any opinion for this?
* sitting puts nearly twice the stress on the spine. Slouching while you sit increases the pressure even more. * slouching fatigues and overstretches the ligaments, causing back pain. * there's no vascular or nerve supply to the discs; they get their nutrition through movement. Reasons for your back pain: 1> tight leg muscles 2> weak back musculature 3> incorrect sitting posture treatment: 1> stretching - stretching of thigh muscles will help a lot. Consult a physiotherapist to teach you 2> strengthening - start exercises like swimming which helps to make your back muscles strong 3> change your position - try and put your wallet/ phone in the front pocket. Sitting upright as well as slouching is the worst posture while sitting. Support your back with a pillow/cushion while sitting.
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I Am suffering from diabetes last two years which medicine I take for joint pain problem.

BHMS
Homeopath, Secunderabad
I Am suffering  from diabetes last two years which medicine I take for joint pain problem.
Take your regular medications on time and do regular blood sugar checks. Get your self checked by a doctor for your joint problems. Do regular exercise which will not only help you reduce weight but also reduce pain in the long run. (yoga including pranayam will bring harmony in mind and body) follow up with me if required.
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I am 20 year old man suffering from backache since a month. I have used many ointment. But it doesn't cure. What should I do?

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 20 year old man suffering from backache since a month. I have used many ointment. But it doesn't cure. What shou...
Back pain may be related to your lifestyle, injury, sitting posture, uncomfortable bed etc etc. Specify for treatment, as ointments will only give you relief but may not cure.
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Hi I am Priya. I am 20 years old. As the winter starts I get pain in my neck and it comes too painful. So please help me.

MBBS, cc USG
General Physician, Gurgaon
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports Consult Physician for Further Management
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Sir I have wound on my knees. What should I apply for fastest curing of that wound.

MBBS, MS - Orthopaedics, M.Ch - Orthopaedics
Orthopedist, Chennai
Sir I have wound on my knees. What should I apply for fastest curing of that wound.
If its a superficial would then clean it daily with betadine solution and apply mupirocin ointment and do dressing daily. If it is very deep then visit your nearest doctor for better assessment and to rule out infection or deep tissue trauma.
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I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my knee since last 4 year. When I walk fast I feel very hard pain.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I'm 57 years old. For last fifteen days there was back pain. After a day pain lifted upwards. Now there is a pain in upper side of back and in chest. What may be the cause and what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm 57 years old. For last fifteen days there was back pain. After a day pain lifted upwards. Now there is a pain in ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hello doctors, My aunty is suffering from arthritis joint pain she can't able to walk also now bcz of cold season can you suggest which doctor I have to take for consult any specialist for this they have been visited orthopedic doctor many but not cure also.

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
Hello doctors,
My aunty is suffering from arthritis joint pain she can't able to walk also now bcz of cold season can...
Hello. Please see a Rheumatologist. Arthritis need to be diagnosed and treated as early as possible. Do not Delay.
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Sir I am 53 years old man, I have back pain for last 5 yrs and L3-L4 disc prolapse, every 6 months I use to do psychotherapy trackson, for Spinal cord surgery I am affriad, what should I do and what medicine I should take?

BPTh/BPT
Physiotherapist, Noida
Sir I am 53 years old man, I have back pain for last 5 yrs and L3-L4 disc prolapse, every 6 months I use to do psycho...
Do back strengthening exercises and avoid weight and bending movements. Go to your nearest physiotherapy clinic and treat your back with lumbar traction, swd (short wave diathermy) only for 8-10 minutes for daily basis. Do not apply very much dry heat on your affected area. For home treatment you will apply moist heat pack like hot towel or hot water bottel.
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I have problem of back pain since one month and I have tried several home remedies. How can I get rid of this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem of back pain since one month and I have tried several home remedies. How can I get rid of this pain?
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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i had black spots below my knea which does not look good but no aching or pain people say rupture vaines

Vaidya Visharad
Ayurveda, Narnaul
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com
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Since last two months I feel that some insects running on my body, some dust falling on my face, pain in right side of head, pain in back side between the shoulders, pain in elbow. Please advise what is this & what to do to get rid from this.

MBBS
General Physician, Mumbai
Since last two months I feel that some insects running on my body, some dust falling on my face, pain in right side o...
Get your blood checked for CBC and fbs and Ppbs and revert back with reports and For pain take tablet paracetamol 650 mg
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Hi. I want to join zumba dance class for weight loss but I have knee problem also. Can I go for zumba classes.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi. I want to join zumba dance class for weight loss but I have knee problem also. Can I go for zumba classes.
Hello, A traditional form of yoga or simple aerobic exercises will be a better choice. Zumba is a high intensity workout, which if not taken care can lead to casualties. Walking is also the best ever safe exercise recommended.
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My arms (biceps) are paining, I am unable to keep them straight even, I hve started gym few days ago, but from last two days I am unable to do even my regular works, it is paining like hell, is it normal or a serious problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My arms (biceps) are paining, I am unable to keep them straight even, I hve started gym few days ago, but from last t...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am 24 yrs old and I m feeling severe joint pain from few days. What is the symptoms it is?
Take homeo meds: arn 30, calc -phos 30, rhus tox 30 - three pills of each six times a day. For two weeks.
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My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. What should he do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My father is 79 years old. He is having an acute knee pains. We get x-ray for knee and xray shows a gap in knees. Wha...
Dear its common at this age.try the tips to cure knee joint pain.. 1.Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 2. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling 3.Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. 4.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 5. Take 1/2 tsf castor oil with milk at night once a week. 6. Walk 1 km daily early morning and do yoga asana it will help.
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Is AVN can be treated without surgery? I am having stage 4 avn. Doctors have advised me hip replacement.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Is AVN can be treated without surgery? I am having stage 4 avn. Doctors have advised me hip replacement.
Yes, you can surely try to treat it with medications -- new special medications works now a days, so you can surely give it a try, even if it can not avoid a surgery - it can surely delay the need for surgery by a good 4-5 years which is very much required as you a very young to undergo a hip replacement surgery,
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Hi sir just from 2 weeks I have pain in my thies (pain in the sense chalte waqt problem hota ha.)

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi sir just from 2 weeks I have pain in my thies (pain in the sense chalte waqt problem hota ha.)
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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