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Dr. Arpit C Dave

Orthopedist, Mumbai

400 at clinic
Dr. Arpit C Dave Orthopedist, Mumbai
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Arpit C Dave
Dr. Arpit C Dave is an experienced Orthopedist in Mumbai, Mumbai. You can visit him at Mehta Nursing Home in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Arpit C Dave on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vedant Chamber C/O Ved Hospital, Kalyan Bhiwandi Road, Bhiwandi, Thane Kon Tal Near Durgadi FortThane Get Directions
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Daulat nagar, Sp Road Boriveli East, MumbaiMumbai Get Directions
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I am 30 years old person. My job is a sitting job. I have backache since last month. Kindly give some advice.

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear, correct your sitting position at your workplace. Change the position frequently. Do back stretching and strengthening exercises take care
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I am a 28 y old male and have a muscle weakness for long time. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I need to understand what do you actually mean by muscle weakness? have you got it checked somewhere and a proper motor charting is done or is it a feeling which you have? also please tell me whether you are suffering from any long term illness for which you take medicines or have previously taken. If not, then my advise to you is to get some blood tests done: cbc, esr, crp, serum electrolytes, serum vitamin d levels and then see whats the reports. Do not hesitate to contact me if you need any further assistance.
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Mera dono hat pe 7 din se bohot dard hai, bohot dabai khaya kuch kam nehi hua kya karu?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mera dono hat pe 7 din se bohot dard hai, bohot dabai khaya kuch kam nehi hua kya karu?
Muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment after this start strength exercise of hand avoid strain full activity.
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I am 41 year old working in IT company. My shoulder and neck is paining after sitting in front of computer after a day long.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
I am 41 year old working in IT company. My shoulder and neck is paining after sitting in front of computer after a da...
Hello lybrate user, please practice neck exercise daily to get rid of your discomfort. Try to give a break in your working time with neck exercise. Drink plenty of water.
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When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
When pain management doesn't help, what are other alternatives for back pain due to bulged discs and arthritis?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My friend 34 years female, she had removed steel rod from her left leg for last 3 weeks. But small pain in her leg now. If she wants to consult a doctor or it remains for a month.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My friend 34 years female, she had removed steel rod from her left leg for last 3 weeks. But small pain in her leg no...
You should take Acupressure therapy and take Biochemic Calc flour 200x +Mag phos 200x . 4 tab each thrice a day with warm water and take it 5 days than consult private online .
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Hi I am 38 years old male has been suffering from continuous pain in rt thigh since 15 yrs, I was put on ca, pregabalin, vit B12, analgesic, muscle relaxant. But there was no complete cure till now, MRI, USG was normal. Tell me inv req and line of treatment.

BPTh/BPT
Physiotherapist, Kota
Hi I am 38 years old male has been suffering from continuous pain in rt thigh since 15 yrs, I was put on ca, pregabal...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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I am 19 years old male and I have a backbone pain last 15 day. What I do for this?

BPTh/BPT
Physiotherapist, Delhi
I am 19 years old male and I have a backbone pain last 15 day. What I do for this?
Start with physiotherapy treatment and learn exercise for spine. Use lumber spine belt also. Don't sit on floor. Don't lift heavy things. Take calcium and multivitamin also.
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I'm suffering from back ache since last 2 years, for better result what should I do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from back ache since last 2 years, for better result what should I do?
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.
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Well I am not sure if I have tennis elbow or triceps tendonitis-i get pain in my triceps and my forearms get swollen but da peak/concentration f pain is in my triceps! Can I do something about it? Should I consult ortho/Ayurveda?

Bachelor in Physiotherapy (BPT)
Physiotherapist, Hyderabad
Well I am not sure if I have tennis elbow or triceps tendonitis-i get pain in my triceps and my forearms get swollen ...
Good evening To check whether you have a tennis elbow, just keep your elbow half bend facing your Palm down. Try to raise your ring finger while giving resistance with another hand to same finger to avoid that movement. If you feel sever pain in lateral side of your elbow, it's positive sign of tennis elbow. Thanks and regards.
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I am 59 years old male and gets backache in the midnight for the last 3 to 4 years. Please suggest what shoild I do. One thing more that on the lower parts of both the legs, there are spots which are increasing day by day on upward.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and consult neuro physiotherapist and take ift and laser therapy for 12 days of 15 minutes duration each followed by spinal extension exercise use only firm hard and even mattress for sleep
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I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I lost someone close last year and I feel depressed! I can not be happy. Can I retain my old days back and be active?
Do meditation and change your atmosphere keep busy your self and diverts your self with work music ya other things otherwise meet phycologists for tk anti depression treatment.
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I prepared for bank exams. I have back pain for last six months. I went hospitals x-ray normal. They said do physiotherapy still am facing the pain for prolong sitting and standing. What should I do? Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I prepared for bank exams. I have back pain for last six months. I went hospitals x-ray normal. They said do physioth...
tk soft pillow for back support in long sitting. posture correction must. do stretching exercises with physiotherapy treatment
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I have trigger fingers in my two hands. I have no arthrasite. So advise me what small I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have trigger fingers in my two hands. I have no arthrasite. So advise me what small I do?
Check your movement if movement is possible then no trigger finger tk physiotherapy treatment other wise tendon repair best.
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During long journeys and standing for a long time gets my feet to swell up a lot. How can I prevent this?

PG Hom, London, BHMS
Homeopath, Mumbai
If you are always standing for a long time you can use stocking which are specifically made for varicose veins. However, the stockings are also useful in swelling of the feet.
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I was doing yoga for spine. The yoga follows by lying flat on stomach and lifting the legs one by one. I did this yoga in morning. After that I am having pain in the back lower waist. Its like the pain is only in the muscles. I can sometimes feel the pain even by breathing. My question is that is this pain normal?

Physiotherapist, Ahmedabad
I was doing yoga for spine. The yoga follows by lying flat on stomach and lifting the legs one by one. I did this yog...
If you are doing yoga for the first time or after a long time then the pain is OK provided you don't have a history of back pain. Or else wait for some days for the pain to subside by applying hot packs and rest.
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When am I sit regular on chair for study after 40-50 minutes I have feel pain in my neck and I feel this long time, so any solution suggest me.

MBBS
General Physician, Chandigarh
That means your posture is not alright sit straight on the chair with your back touching the back support of chair and don't bend your head to look at the book it should be at level with your eyes
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My mom have leg pain in last 2 years. We show this problem to physician but it till is pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom have leg pain in last 2 years. We show this problem to physician but it till is pain.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood reports are within limits. I am doing whole house work of my own. I M mother of three kids. No history of any disease or disorder. X ray also done. Being treated as calcium supplement. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My   aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood repor...
do hot fermentation and quadriceps exercise and stretching exercise of legs and put a towel roll under knee and press for 10 second then release repeat 10 times
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