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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hello, My period date was 25 dec. Now I want to conceive. please suggest me I am a married woman and we are trying from six months but no results.
I had sex with my girl friend in the last day before the menstrual starts. Almost 6 days gone and she didn't have the period. Took pregnancy test using the kit and it shows negative. Also she is having irregular periods (poc's).She took krimson 35 tablet for last 3 months and she stopped it now. She didn't get periods still. Please give the suggestion what we have to do next. Do we need to consult any gynaecologist. Please advice. Thanks.
Hi dear sir / mam Few days back I had sex with my partner, she is telling that 1st time she had sex with me in her life but when we had sex she didn't get single drop of blood from her vagina. Can you tell me is she telling lie? Till now I had sex with her twice, in that both time blood not came from private place? Clear me out this frankly please.
I delivered baby on 14 nov 2016. It was normal delivery after few days my vaginal stitches open and my gyne restitched me. I got heavy bleeding and big clots for 48 days from my delivery my homogram got 6 which was 10 before delivery. From last 2.5 months m not getting my periods and I am not pregnant n suffering from white discharge problem .my baby is on breast feed.
I'm 21 years old female. My menstrual cycle is irregular in this month. My last menstrual cycle in January 5, 2015. No menstrual cycle after January 5. In my vagina there are some pimples like projections. That pimples like projection are very itching and irritating smell at the time of urination. Can you please tell me what is this problem? What should I do for regular menstrual cycle?
My LMP was 1 st may 2016 and till date I have not got my periods I had done a pregnancy test at home on 8 th June which was negative. I also do breastfeeding to my second child. Could there b any other issues or any chances of pregnancy. I please help.
I am female aged 44 yrs, having being diagnosed as Adenomyosis on USG scan, my complaints are heavy menstrual flow on day 1.
Dieting vs Fad Dieting: How can you spot the Fad?
When it comes to health foods, the craze these days are the low-fat foods or the diet foods - This craze is more of a fad. A fad that unfortunately, most of us are following. However, it is important that we understand that if the goal is to lose weight or stay fit - 'fat-free' isn't a magic wand! The health food market is full of a variety of restricted fat versions of foods. There is a variety of 'fat-free', 'low-fat', 'light' and 'reduced-fat' products available.
Let's understand what these terms actually mean.
- 'Fat-free' foods have less than 0.5 grams of fat per serving.
- 'Low-fat' foods have 3 grams of fat or less per serving.
- 'Reduced-fat' foods have at least 25% less fat than regular versions of those foods.
- 'Light' foods have either 1/3 fewer calories or 50% less fat.
The real issue with the 'actual' fat-free foods is that they are tasteless. To make up for that, food industries pour ingredients which enhance the flavor - especially sugar, refined flour, thickeners, salt and other additives. That actually adds calories, chemicals, and stabilizers which make the food ironically much less healthy than its 'with fat' version!
If the foods are not very appealing, they are less satisfying. However, if it comes as a healthy version, you can eat it guilt free and maybe eat a lot more of it.
The right thought is to think good fat, not fat-free! Follow these rules for the right fat intake.
- When it comes to health, the type of fat you eat is more important than the amount of fat you eat. It is recommended to keep the amount of fat in your diet down to about 30% of the total calorie intake.
- Don't include saturated fats, which are found in animal products (beef, pork, butter, and other full-fat dairy products), or artificial trans fats, found in partially hydrogenated oils, Dalda or vanaspati.
- Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible.
- Chose pure ghee, nuts, dairy, fatty fish, fruits like avocado or jackfruit in your diet.
- Avoid packeted, convenience and processed foods.
Tips for buying fat free foods
You do not have to completely miss total miss the fat-free foods, but pick them with the right knowledge! Here are the guidelines for the same:
- Read the food labels: Before buying a fat-free food, make sure the product isn't loaded with sugar or additives, and that it's actually lower in calories than the regular version. Also, check the serving size.
- Watch your servings: Sometimes it's better to eat one serving of more satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version. So, having a few pieces of regular fried chips is way better than indulging in a bag full of the so-called baked chips.
- Eat more vegetables, fruits, legumes, and whole grains: These give you nutrients and fiber to keep you feeling full for longer, and they typically have fewer calories. They're also naturally low in fat. Eg: A baked potato is a better choice than 'baked' potato chips. The whole potato has more nutrients, more fiber, and fewer calories. Wheat cracks or daliya, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have variety and be based on whole foods. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
I have irregular periods I had 4 months back till now I didn't get. Thyroid report was nill. There are pcos in ovaries and am suffering from over weight too help me iam UN married.
My question is for PCT (post cycle therapy) can we take shilajit/gokshura/shatavari/ashwagandha as a replacement of nolvadex or clomid?
My age 25 my height 5 my weight 60 above please tell me weight loose and decrease the size of my breast.
Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.
Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.
- Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
- Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
- Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
- Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.
The importance of muscles
- Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
- Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
- Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.
Related Tip: 4 ways to gain weight?