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Dr. Archana Sabnis

Gynaecologist, Mumbai

800 at clinic
Dr. Archana Sabnis Gynaecologist, Mumbai
800 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Archana Sabnis
Dr. Archana Sabnis is one of the best Gynaecologists in Mulund East, Mumbai. You can meet Dr. Archana Sabnis personally at Sabnis Hospital in Mulund East, Mumbai. Save your time and book an appointment online with Dr. Archana Sabnis on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sabnis Hospital

Ground Floor No, Saurabh CHS, V B Phadke Road , Gavanpada,Mulund East. Landmark: Near Bharat Co Operative Bank, MumbaiMumbai Get Directions
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My hands and legs are constantly very cold. What's the matter. Is anything to worry about?

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
My hands and legs are constantly very cold. What's the matter. Is anything to worry about?
Hello. The most effective and natural remedy for keeping your body and in your case hand temperature normal is" tulsi" there are 2 kinds of tulsi leaves we come across one is" ram tulsi" (which is lighter in shade) and the other one is" shyam tulsi" (which is darker in shade) you have to consume 10-15 leaves of" shyam tulsi" which means the leaves with darker shade. Take 10 to 15 leaves of shyam tulsi and grind it into a paste. Boil this paste in 200 ml of water until the water comes down to the level of 100 ml. Consume this water chewing the leave remains daily in 3 installments without break. I guarantee you that you will feel better after some days. Besides natural remedies doesn't even have any side effects along with them. Thanks.
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Hello, My period date was 25 dec. Now I want to conceive. please suggest me I am a married woman and we are trying from six months but no results.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello,
My period date was 25 dec. Now I want to conceive. please suggest me I am a married woman and we are trying fr...
Hi lybrate-user, if you have regular 30 days cycle then plan naturally from day 8-18 of the period. If you are trying from 6 month and no result then need hormonal evaluation.
1 person found this helpful
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I had sex with my girl friend in the last day before the menstrual starts. Almost 6 days gone and she didn't have the period. Took pregnancy test using the kit and it shows negative. Also she is having irregular periods (poc's).She took krimson 35 tablet for last 3 months and she stopped it now. She didn't get periods still. Please give the suggestion what we have to do next. Do we need to consult any gynaecologist. Please advice. Thanks.

BHMS, MD - Homeopathy, Post Graduation Diploma In Psychological Counselling, Certificate Course in Medical Transcription
Homeopath, Mumbai
I had sex with my girl friend in the last day before the menstrual starts. Almost 6 days gone and she didn't have the...
Yes, please consult a gynaecologist. Please practice safe sex with the use of contraceptives to avoid any such further issues.
1 person found this helpful
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My LMP was 1 st may 2016 and till date I have not got my periods I had done a pregnancy test at home on 8 th June which was negative. I also do breastfeeding to my second child. Could there b any other issues or any chances of pregnancy. I please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My LMP was 1 st may 2016 and till date I have not got my periods I had done a pregnancy test at home on 8 th June whi...
Hello- breast feeding interferes with the menstrual continuity, you delayed menses might be due to your breast feeding. Breast feed also provide contraception up to some period of time.
2 people found this helpful
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I am female aged 44 yrs, having being diagnosed as Adenomyosis on USG scan, my complaints are heavy menstrual flow on day 1.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am female aged 44 yrs, having being diagnosed as Adenomyosis on USG scan, my complaints are heavy menstrual flow on...
Hello, heavy menstrual flow on 1-3 days of menses is fairly normal unless it continues to 4-5th day of bleeding and adenomyosis has been the cause detected then you can actually opt for antifibrinolytics to reduce your flow. Please follow up.
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Good Fat and Not Fat Free - Is What You Should Go For!

PG Diploma Nutrition and Dietetics, B.Sc - Home Science
Dietitian/Nutritionist, Delhi
Good Fat and Not Fat Free - Is What You Should Go For!

Dieting vs Fad Dieting: How can you spot the Fad?

When it comes to health foods, the craze these days are the low-fat foods or the diet foods - This craze is more of a fad. A fad that unfortunately, most of us are following. However, it is important that we understand that if the goal is to lose weight or stay fit - 'fat-free' isn't a magic wand! The health food market is full of a variety of restricted fat versions of foods. There is a variety of 'fat-free', 'low-fat', 'light' and 'reduced-fat' products available.

Let's understand what these terms actually mean.

  • 'Fat-free' foods have less than 0.5 grams of fat per serving.
  • 'Low-fat' foods have 3 grams of fat or less per serving.
  • 'Reduced-fat' foods have at least 25% less fat than regular versions of those foods.
  • 'Light' foods have either 1/3 fewer calories or 50% less fat.

The real issue with the 'actual' fat-free foods is that they are tasteless. To make up for that, food industries pour ingredients which enhance the flavor - especially sugar, refined flour, thickeners, salt and other additives. That actually adds calories, chemicals, and stabilizers which make the food ironically much less healthy than its 'with fat' version!
If the foods are not very appealing, they are less satisfying. However, if it comes as a healthy version, you can eat it guilt free and maybe eat a lot more of it.

The right thought is to think good fat, not fat-free! Follow these rules for the right fat intake.

  1. When it comes to health, the type of fat you eat is more important than the amount of fat you eat. It is recommended to keep the amount of fat in your diet down to about 30% of the total calorie intake.
  2. Don't include saturated fats, which are found in animal products (beef, pork, butter, and other full-fat dairy products), or artificial trans fats, found in partially hydrogenated oils, Dalda or vanaspati.
  3. Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible.
  4. Chose pure ghee, nuts, dairy, fatty fish, fruits like avocado or jackfruit in your diet.
  5. Avoid packeted, convenience and processed foods.

Tips for buying fat free foods

You do not have to completely miss total miss the fat-free foods, but pick them with the right knowledge! Here are the guidelines for the same:

  1. Read the food labels: Before buying a fat-free food, make sure the product isn't loaded with sugar or additives, and that it's actually lower in calories than the regular version. Also, check the serving size.
  2. Watch your servings: Sometimes it's better to eat one serving of more satisfying whole-fat food and avoid the extra calories and sugar in the low-fat version. So, having a few pieces of regular fried chips is way better than indulging in a bag full of the so-called baked chips.
  3. Eat more vegetables, fruits, legumes, and whole grains: These give you nutrients and fiber to keep you feeling full for longer, and they typically have fewer calories. They're also naturally low in fat. Eg: A baked potato is a better choice than 'baked' potato chips. The whole potato has more nutrients, more fiber, and fewer calories. Wheat cracks or daliya, vegetables, and fruit also have soluble fiber, which helps the body lower blood cholesterol. Your diet should have variety and be based on whole foods. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3916 people found this helpful

I have irregular periods I had 4 months back till now I didn't get. Thyroid report was nill. There are pcos in ovaries and am suffering from over weight too help me iam UN married.

PDDM, MHA, MBBS
General Physician, Nashik
I have irregular periods I had 4 months back till now I didn't get. Thyroid report was nill. There are pcos in ovarie...
Pay close attention to your food choice. ·        Eat less carbohydrate food sources like chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ·        While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ·        Have a healthy breakfast like poha, idli, upma, plain dosa, oats, dalia or khichdi with vegetables. ·        Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ·        Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ·        Eat plenty of salads. ·        Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ·        Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ·        Have an early dinner. The earlier the better, giving your system more time to digest the food. ·        Avoid cold drinks/alcohol as they add empty calories to your diet. ·        Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ·        Drink 3 liters of water in a day. ·        Try to have less sugar in food and beverages. ·        Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ·        Avoid red meat like mutton, beef, lamb or pork. ·        Eat sprouts or roasted chana, whenever you feel hungry.
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My question is for PCT (post cycle therapy) can we take shilajit/gokshura/shatavari/ashwagandha as a replacement of nolvadex or clomid?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
My question is for PCT (post cycle therapy)
can we take shilajit/gokshura/shatavari/ashwagandha as a replacement of n...
Yes, you may take these powders as a replacement. These medicines if r being taken then reduce or withdraw them gradually.
3 people found this helpful
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My age 25 my height 5 my weight 60 above please tell me weight loose and decrease the size of my breast.

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sometimes going to gym or even doing regular excersies or following a certain generalised diet plan can't help us to remain in our perfect body shape. The main reason behind this could be that, our body's metabolism is not as good as it is supposed to be. In such cases we would like to recommend you to follow the panchkarma & naturopathy ways to loose the unwanted & irritating weight. The therapies focuses on initially increasing the metabolism & than to stabilise it. This helps you to loose the weight not in any miracular way but in a slow & steady way. The weight you are going to loose by these processes will not bounce back. So don't loose hope - loose your weight.
3 people found this helpful
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Diets to Gain Muscle Mass and Why Muscles Are Important?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Diets to Gain Muscle Mass and Why Muscles Are Important?

Gaining muscle mass is not only about looking good, it also has health benefits. It plays a critical role in promoting metabolic health, bone strength, maintaining body weight and reduces stress. Gaining muscles also have positive effects on obesity, disease recovery, aging and bone density. There are beneficial diet plans that one can follow to build muscle mass and live a healthy life.

Here are some super foods that you can include in your diet to increase the nutrition content and gain muscles.

  • Lean Beef - Beef is packed with protein and nutrients such as zinc, iron, and Vitamin B. An 85-gram serving contains 154 calories with increased level of amino acids that promotes the growth of muscles.
  • Cottage Cheese - It is one of the most beneficial dairy products to consume which contains protein, Vitamin B12, calcium and other nutrients that help build muscles.
  • Chicken - Chicken is another product you can include in your diet that helps maintain weight, bone density and gain muscles. It introduces high-quality protein in your constitution which is required to maintain good health.
  • Eggs - Eggs should be a staple in your diet if you want to build muscles. It has amino acids, proteins, Vitamin D and choline, a good kind of fat that is needed to maintain and gain muscles.

The importance of muscles

  • Metabolism - Gaining muscles boosts metabolism in many ways. It controls fat gain and prevents obesity and diabetes.
  • Bone density - Bone density is an important issue, especially among women and the elderly. Building muscles can improve bone density and prevent osteoporosis.
  • Recovery from disease - Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Related Tip: 4 ways to gain weight?

3876 people found this helpful

I missed my period. Last period is 26th feb. Sometimes I feel so tired, tendency to vomit, swooing. Suddenly get swooing and stopped within seconds. I test pregnancy after 7days but it is negative. Why it so happened?

BHMS, MD - Homeopathy
Homeopath, Delhi
I missed my period. Last period is 26th feb. Sometimes I feel so tired, tendency to vomit, swooing. Suddenly get swoo...
Hi, it must be the stress getting to you. Check your iron level. And definitely check for pregnancy once again. Sometimes a test may be falsely negative.
2 people found this helpful
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I had done a sex with my husband last week for 7 times per 2each day. I had not done sex for 1 week. Now I am having severely paining . I cannot even walk . While I am going to toilet pain is at peaks. Did I got any problem? What I have to do know? I do not need pregnancy please help me

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I had done a sex with my husband last week for 7 times per 2each day. I had not done sex for 1 week. Now I am having ...
Excess and roughness is bad, but nothing to worry just take painkillers, drink ors and also get a good warm oil massage first.
1 person found this helpful
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I am 26 years female and I am unmarried I am not having my period from last 2 months and also gaining weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Welcome to lybrate weight is gaining due to disturb irregular periods it is called anartava due to vata dosha take hot food like guda and rajapravartani vati 2 tab tds and hot fomentation
1 person found this helpful
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I am 25 year old 65 kgs and unmarried and since 3-4 months my menses is occurring 4-5 days prior which is worrying me. Plzz advice what should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
periods 4-5 days prior is not abnormal. lead health lifestyle. reduce some weight. do exercise and yoga. take healthy diet. this should solve your problem
1 person found this helpful
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In mornings near to my period days, my face, hands and foot got swelling. This lead to headache in the noon. Happens before and after the periods.

Advanced Aesthetics
Ayurveda, Gulbarga
In mornings near to my period days, my face, hands and foot got swelling. This lead to headache in the noon. Happens ...
Its due to harmonal imbalence use these medicenes and stop at that time of period and later continue for 3months 1. Ashokarista 3spoon 2 times a day 2. Punarnavasava 3spoon with water 2 times a day.
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I am 38 years female, with 70 kgs weight. I am bearing a burning sensation with pins and needles feelings on my feet since four months. Kindly suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist,
I am 38 years female, with 70 kgs weight. I am bearing a burning sensation with pins and needles feelings on my feet ...
Ok you might have burning feet syndrome. So you must have multivitamin tablets for at least 1 month. Also dos vitamin b12 level a blood sugar level and vitamin d3 level.
1 person found this helpful
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Me and my bf just rubbed each other I was in night dress and he was wearing underwear is there a chance of being pregnant My periods time 30 days over and still I did not had my periods Is there chance of being pregnant.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist, Jaipur
Me and my bf just rubbed each other I was in night dress and he was wearing underwear is there a chance of being preg...
Actually by rubbing and all pregnancy does not occur, so be relax. There might be some other cause of delaying periods, moreover for your satisfaction you can cheek pregnancy by prega news kit available in market easily.
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