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Dr. Archana

Gynaecologist, Mumbai

400 at clinic
Dr. Archana Gynaecologist, Mumbai
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Archana
Dr. Archana is a renowned Gynaecologist in Andheri West, Mumbai. You can visit her at Om Sai Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Archana and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Om Sai Hospital

Swami Vivekanand Road, Andheri West, Landmark: Opposite Andheri Railway Station, MumbaiMumbai Get Directions
400 at clinic
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Be slim with healthy food choices

M.Sc. in Foods & Nutrition, PhD in Foods & Nutrition
Dietitian/Nutritionist, Udaipur
Be slim with healthy food choices

Choose your white foods carefully

  •     Avoid white rice, bread, pasta. These refined foods promote weight gain as they are digested quickly and cause your blood-sugar and insulin levels to spike.
  •     Making the switch to wholesome wholegrain varieties will help you maintain a healthy weight and keep you full for longer, as they are rich in fibre and help keep your blood-sugar levels balanced.
  •     Includes whole grain choices like whole oats, quinoa, brown rice, daliya, buckwheat, whole grain pasta and grainy bread add in your main meal.

Drink 2-3 litres of water a day

We often forget to keep our water intake up during winter, yet it is important to drink plenty of water all year round for good health. Don't forget air conditioning and heaters can be very dehydrating.


    Try to drink at least two litres a day. Herbal teas count too.
    There are many wonderful health-promoting teas to choose from such as ginger (great for improving circulation), green (a powerful antioxidant and can help promote weight loss), and chamomile (helps calm your nerves).


Eat protein with every meal

 

  •     One of the best ways to maintain a healthy weight is to eat good-quality, low-fat protein at each meal.
  •     Protein foods have a low gi and help to stabilise blood-sugar levels, which in turn will help curb sugar cravings and prevent you snacking on sugary carbohydrate foods.
  •     A good guide is to keep protein servings to the size and thickness of your palm. Some healthy protein choices include nuts, seeds, legumes (and legume-based foods such as hummus), egg white, fish, lean meat, chicken, low-fat dairy and soy products.
  •     Protein foods also help to create a feeling of fullness, preventing you from overeating.

Fill half your plate with fruit and veg salad

 

  •     At least half of your diet should be made up of fresh fruit and vegetables (including legumes).
  •     Fruit and vegetables are an excellent source of important vitamins and minerals including vitamins a and c, folate, iron and calcium.
  •     Purple, red and orange varieties are particularly high in potent health-promoting antioxidants.
  •     However, if you are watching your waistline, don't overdo higher-gi veggies such as potato, sweet potato and pumpkin.
  • Aim to have about three pieces of fruit a day. Try adding fruit to your porridge, and make stewed fruit have with muesli or natural yoghurt in the morning.

 

Start your dinner with soup

 

  •     Have a small bowl of low-calorie mix veg soup before your main meal to help manage your weight.
  •     Doing this is not only a great way to increase your vegetable intake, it can help reduce the amount of food and calories you consume in a meal.
  •     To save time, make a healthy vegetable-based soup at the beginning of the week and freeze portions.
  •     Don't forget to add immune-boosting ingredients such as garlic, ginger, onion and miso to help protect yourself from colds and flu.

My wife is having painful scanty menstruation for last 2 year. Now she is feeling pain 10 days after completion of menses. She is a known case of pcos. How to get normal menstruation?

DHMS (Hons.)
Homeopath, Patna
My wife is having painful scanty menstruation for last 2 year. Now she is feeling pain 10 days after completion of me...
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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Diabetes Management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Diabetes Management

As diabetes is metabolic condition in which an individual affected would have rise in blood glucose level either due to insulin production is not sufficient or body's cells do not respond properly to insulin or both.

Symptoms:

- frequent urination and increased thirst 

- unexplained weight loss 

- cuts and wounds takes long time to heal 

- scabies and scratchiness on skin feet getting numb or cramps in legs 

Causes:

- lack of exercise and obesity 

- unhealthy diet junk food fatty food alcohol tobacco etc,

- lack of proper nutrition expecially proteins and fibres

- stress and anxiety 

- gestational diabetes 

Prevention:

- weight control 

- away from tension and stress 

- avoid tobacco and its products 

- follow healthy diet with fruits and green vegetables

- restrain from eating sweets

Tip for Healthy Teeth

BDS
Dentist, Sangola
Tip for Healthy Teeth
For healthier teeth, flossing daily in a sawing motion is highly recommended. Take the floss to the point where the teeth meet the gums.

Hi I do unprotected sex with my bf today at 1.30 pm approx. Nd today is the last day of my periods. I am in a lot of tension I do not want to get pregnant. What can I do please tell me early.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi I do unprotected sex with my bf today at 1.30 pm approx.
Nd today is the last day of my periods. I am in a lot of ...
As it was your last day of menses means bleeding is very less. That is why you should take ipill asap to avoid pregnancy. Menses will come little irregular but it can be managed easily.
3 people found this helpful
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DTCD,DNB Respiratory Medicine
Pulmonologist, Delhi
Health is a state of physical, mental and social well being. Stay healthy.

What is the best position of sex to make sure semen reaches uterus? ? Or any other suggestions to be sure that semen reach uterus and not just flow out of vagina after sex.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
What is the best position of sex to make sure semen reaches uterus? ?
Or any other suggestions to be sure that semen ...
Husainali, sex in supine position with wife down and pillow under buttocks. Lie down for 10min after ejaculation. This will help you to achieve pregnancy. Please also plan relations in fertile period
2 people found this helpful
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My wife aborted 6 month baby due to cardiac Anmaly .after that scan was taken some of these doctors told there is placenta still inside the uterus. But one doctor said that is not placenta that is fibroid. Which is correct and what v do next. With whom advice is correct since this is first baby. When we plan next. Is there any affect to next baby.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate-user, if you have images of ultrasound please share if their is color doppler report available then that would be better. After seeing reports I can guide you further.
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My wife coceived 3 times but suddenly it has miscariage. We had test all but thyroid has come in focus when happend second time also but period was same (2 month 2 days). Now we against thyroid test and result is normal but this time also miscourage (period is 2 months & 10 days. Why it has happenning again and again. Has she any utterous problem that she can not hold? kindly advise sir.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
she needs detailed evaluation. cause is not just thyroid it can be due to many causes. like genetic,hormonal,anatomic,endocrine etc. they will be ruled out one by one and she will be able to carry the pregnancy forward.
2 people found this helpful
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What is the right time to conceive. I got married on January 2016. Before period can pregnancy possible?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is the right time to conceive.
I got married on January 2016.
Before period can pregnancy possible?
Hello, In a regular 28-30 days cycle, day 12-20 are considered fertile days when chances of conception are really higher. Regards.
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Hello, Till how many days one married couple should have sex for a child, Means sex Kab tak karna hoga if we want baby.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Till how many days one married couple should have sex for a child,
Means sex Kab tak karna hoga if we want baby.
Most fertile days in women cycle for getting pregnancy are from 10th day of cycle till 20th day i. E. Ovulation period. So do a regular intercourse during ovulation for conceiving.
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I want to ask about sex is sex is a good exercise And please tell me the definition of safe sex.

BAMS, MD Ayurveda
Sexologist, Lonavala
I want to ask about sex is sex is a good exercise And please tell me the definition of safe sex.
You can go for following remedy it will help you 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle it will surely help you.
1 person found this helpful
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Light fluid secreting from my left breast nipple after one rubbing, start over 1 year but now more. I.e. Means infection in breast nipple? I can't discus with any one, so please solved with medicine. I am unmarried. Tell me what is the problem?

Fellowship in Indian Association of Gastrointestinal Endo-Surgeons, Fellowship in Minimal Access Surgery, M.S. - Master of Surgery, MBBS
General Surgeon, Delhi
Light fluid secreting from my left breast nipple after one rubbing, start over 1 year but now more. I.e. Means infect...
Usually there is a problem in the duct of the breast. It starts secreting fluid. We have to do some investigation to diagnose, because there are many ducts. You will have to go to a surgeon for this problem.
2 people found this helpful
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Am skinny 31 years old, married for 1 yr, we r planning for baby, doctors told dat my ovulation day wil be on 12th day from my periods but I got my ovulation on 16th day, is it normal or wil it be a problem to get pregnant, am worried please reply me.

DGO,DNB
Gynaecologist, Kolkata
Am skinny 31 years old, married for 1 yr, we r planning for baby, doctors told dat my ovulation day wil be on 12th da...
Ovulation day ranges from 12th to 16th day in a normal menstrual cycle of 28 days. Do don't worry. You have to follow the fertile period to conceive.
1 person found this helpful
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Hi im 5 months pregnant. All blood reports came normal. What precautions should be taken for zika virus. Which fruit is rich in antioxidants.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi im 5 months pregnant. All blood reports came normal. What precautions should be taken for zika virus. Which fruit ...
ZIKA virus protection if contracted already is not possible, though a vaccine is being in the process of development, but till date there is no cure available for patients.
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Mein 19 saal ki married hu 30 april ko meri shadi hui this year tab se husband k sath unprotected sex chalu hai but no pregnancy signs? Is there any problem? And give me tips for remain pregnant? Pllz suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Mein 19 saal ki married hu 30 april ko meri shadi hui this year tab se husband k sath unprotected sex chalu hai but n...
Hello, You should try for one year atleast and have regular unprotected intercourse in favourable period of month.
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Hello! I am a 22 year female. I am facing menstrual irregularities ever since i attained menarche. Moreover, I also have a problem of PCOD. I have tried getting treated for the same but in vain. Now, I haven't had my menstrual cycle since 6 months and since a month i notice a dark to light brown colored vaginal discharge on daily basis. I am already very overweight. Please help me out with the problem of mine.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Homoeopathic medicines will help you in this...because I have many females patients coming with this problem getting cured through homoeopathy. [Automatically added by Lybrate] Click "Consult Dr. Hetal Jariwala" below to consult privately with the doctor.
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17today after iui I got light spotting for 2 days then I taken beta hcg its showing hcg level is <0.1 but I do not know whether I am pregnant or not.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
17today after iui I got light spotting for 2 days then I taken beta hcg its showing hcg level is <0.1 but I do not kn...
Hi lybrate-user unfortunately it is negative report please stop progesterone that you must be taking. You will get proper period in 2-4 days.
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