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Every day we use our hands the most to get everything done. From drinking water to typing on the keyboard (and today on mobile phones); from holding the newspaper still when reading it to taking down academic notes- we use our hands for everything. But our hands like all other parts of the body have the capacity to carry out their functions. At times, we unknowingly put a lot of strain on our hands and they start to pain. Hand pains are quite common in everyone and it is equally common to practice certain exercises to control them quickly.
If you experience frequent pains in the hands, these are some of the exercises you can resort to.
Fist: You do not always make a fist while punching people. Sometimes you make a fist to tighten your hand muscles and nerves and smoothen the blood flow in your hands. This helps in reducing the pain in your hands to a great extent. In fact, folding your hand to a fist can also help in preventing hand pain.
Finger Bends: Bend each finger tightly towards your palm for at least a minute and then release it. Do it separately for each of the five fingers on your hand. This would ease out the tension in each of the fingers and normalize blood flow. This helps in curing any finger pain that you might be experiencing. It is especially a great exercise to prevent pain from developing in your thumb and index finger.
Thumbs Up: Usually, we show the thumbs up sign to signal all is well and best wishes to people. But it is also an exercise if continued for some time. All you have to do is place your palm on a table and curl all your fingers except the thumb inwards. Stretch the thumb outwards and hold it in this position counting up to ten. Then curl your thumb towards the palm. This exercise too helps in stretching the muscles.
Wrist: An important part of the hand is the wrist. The wrist joints are a very crucial set of bones and they tend to get injured very fast. They are also delicate enough to be sprained if the hand is turned abruptly. To avoid such injuries, strengthen the wrist and reduce wrist pain, a lot of wrist exercises are also prescribed. The simplest one is to extend your hand and move the wrist in anti-clockwise and clockwise directions.
Thus, these are some of the ways in which you can ease the pain in your hand in no time and go about normally with your daily chores. If you wish to discuss about any specific problem, you can consult a doctor.
10Dosages take. Deviry tablet due to my misings period but still my period is not coming. And use also kit for sure. Result is negative. Help me. please doc. What should I do now.
For 3 months I didn't got my periods. So I went to a gyna and she referred me to do a scanning. And then she find out that I have poly cystic ovary and its just a beginning. She gave me a tablet named hyponidd and said to eat it for 3 months. And I got my period after 1 week. But now again my stomach is still paining. What will I do doctors. Please help me. I can't even control my urine because of this.
Pcod means polycystic ovarian disease, in which multiple small cystic present in ovaries.
1- hormone imbalance
3- family history
5- irregular menses
1- acne on face
2- weight gain
3- extra hair on face and body
4- irregular period
1- losing weight
2- quite smoking
3- eat healthy food
I am 22 years old female. I never had acne in my life and I had fair glowing face. I am a hypothyroid patient and since 4 months I did not get my periods. I consulted a doctor and taking medicines for it. But since a month I had severe red spots on my cheeks. I never get pimples there at all. I am unable to identify whether its acne or some allergy. Pls help me.
Summers are here and so is the summer collection plus the summer heat. Summers are the time when women are happy that they can at last wear their floral sundresses, wear shorts, spaghetti straps, and those who are planning to go to a foreign destination for their summer are probably sweating out at the gym to flaunt their perfect body in a bikini.
However, along with all the good things there are also bad things and so with being able to strut out of the door wearing the latest fashion, women are also worried about the damage by the sun is causing to precious, spotless and fair skin. Not to mentioned, about the skin rashes and the horrible sweat, which make us look disheveled and ugly
Therefore, summer brings good and bad and hence we have to learn to be happy with the good and accept the bad. So today, I am going to give you some splendid tips to deal with the heat this summer.
So let us start with the first thing and i.e. put on a good sunscreen before you leave the house, because the sun can do a lot of damage to your skin and I doubt you want that.
The second thing is that wear an antiperspirant cum deodorant, this will stop from wet patches forming on the armpits of your dress and your back, and it will also make you feel fresh and good.
It is good to wear loose cotton clothes during summer because it will give you free moment, it will be airy and you will feel comfortable wearing it, rather than feeling itchy and sweaty. Make sure that you wear cool colored clothes like blue, green, white, etc., always carry a hat with you to protect yourself from the direct rays of the sun.
Make sure you carry many wet wipes with you so that whenever you feel hot and sweaty you can wipe your face with that. In addition, carry your antiperspirant and deodorant to make sure that you don’t smell due to excessive sweating.
Drink a lot of water, and fruit juices. Heat can make your skin look dehydrated and lifeless and drinking a lot, of fluids will help to restore the beauty of your skin.
Hence, these are some of the tips, which you ought to follow to beat the heat this summer and enjoy a happy summer.