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Dr. Aparna Jagade

Physiotherapist, Mumbai

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Dr. Aparna Jagade Physiotherapist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Aparna Jagade
Dr. Aparna Jagade is a trusted Physiotherapist in Jogeshwari East, Mumbai. She is currently practising at Hajari Hospital in Jogeshwari East, Mumbai. Book an appointment online with Dr. Aparna Jagade and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Hajari Hospital

Rose Blossom Apartments, 1st Floor, Natwar Nagar Road No. 5, Jogeshwari East. Landmark: Opposite Sangli Vaibhav Co-operative society & Near Bandari Bank, MumbaiMumbai Get Directions
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I am 19 yr old and I have backache from last 1 month. What should I do and to whom I should consult?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 19 yr old and I have backache from last 1 month. What should I do and to whom I should consult?
Dear hello, take complete rest for 3 days. Sleep on a firm mattress, use commode and avoid stairs. Do hot fomentation and apply a pain killer gel/balm. Take a oral pain killer for 1 week. You will settle. If not. Consult an orth. Surgeon.
2 people found this helpful
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I am 33 years old male, on January while playing cricket my left knee twist I applied ointment an also tablet but haven't got relief so in this can I do 7 mints workout exercise.

MD - Anaesthesiology
Anesthesiologist, Anand
I am 33 years old male, on January while playing cricket my left knee twist I applied ointment an also tablet but hav...
Lybrate-userji as you said you twisted your knee. In such cases you should investigate first by x ray nd mri as most of the time you got ligament injury. Till that time you can not do exercise. If on mri there is no ligament injury than nd than you should do exercise.
2 people found this helpful
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I am 18 years old male and I am very weak and tired. My legs very pain. What I do?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 years old male and I am very weak and tired. My legs very pain.
What I do?
You feel weak, so you should take proper diet you take 5 meals in a day in frequent intervals and don't skip breakfast. Include fruits and vegetables in your diet milk and milk products and give heavy and healthy breakfast like sprouts, dalia, poha, upma, oats. Include protein rich food in your diet.
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I am 26yrs male. I am suffering from a major pain on my right knee. How can I recover from it? which exercise help me?

DPT
Physiotherapist, Delhi
Are you diabetic obese quadricep exercise will help u, do fomentation apply volini gel consult a doc/physio.
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Respcted doctor I am male at the age of 25. I have been gaving some problems with my sleep. I don't sleep much. I am alone in my house and was very happy to be in that way but when I am in my bed my right leg pains alot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

BPTh/BPT
Physiotherapist, Mumbai
Respcted doctor I am male at the age of 25. I have been gaving some problems with my sleep. I don't sleep much. I am ...
Hi it can be sciatica. Learn spine mobility and strengthening exercise from physio. Visit physiotherapist for clinical examination. Do reply for private consultation and detailed treatment plan.
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I have been suffering from multiple joint pains including shoulder joint, elbow, hip joint, knee. Its been going on for 3 weeks now. I have taken anti inflammatory almost daily and oral steroids for past 10 days. My ESR has come down from 55 to 36. My glucose and uric acid levels are normal. CRP is positive RA factor is negative. But in mornings its still very painful to walk and stiff joints. What shall I do next?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been suffering from multiple joint pains including shoulder joint, elbow, hip joint, knee. Its been going on f...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises.
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Sir my mom has cervical problem from approx one year and sometimes the pain goes to the other parts also like hand or leg. So what should we done?

MBBS, cc USG
General Physician, Gurgaon
Sir my mom has cervical problem from approx one year and sometimes the pain goes to the other parts also like hand or...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopedician for further management
4 people found this helpful
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The thumb of legs are getting titled towards inward direction. Why this is happening will the alignment will go more inward and how I cure it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The thumb of legs are getting titled towards inward direction. Why this is happening will the alignment will go more ...
It is called as hallus valgus it might be of genetic or of structural changes in the joint on account of improper footwear and pathological reasons it could be well managed with prosthetic external hallus valgus fixator and followed by rehabilitation exercises from physiotherapist.
2 people found this helpful
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I am suffering from severe lower back pain. Which medicine should I take for relief?

BHMS
Homeopath, Delhi
I am suffering from severe lower back pain. Which medicine should I take for relief?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
11 people found this helpful
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