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I have spots left after pimple actually dark spots clearly visible, I tried certain prescribed medicinal creams but there was no effect over them.
5 acts that can rid you of dark circles
Dark circles are a very common cause of concern for most people around the world. More than 50% of the world's females are troubled with dark circles as the major cause of affecting their beauty. If you are one of those women, here are 5 factors you must work on to rid yourself of dark circles.
1. Identify the type of dark circle that you have
Dark circles are mainly of three types, namely blue circles, brown circles and hyperpigmentation circles. To rid yourself of dark circles, it is extremely important for you to find out the type of dark circle that you have, because without knowing so, you can never find the appropriate remedy for your problem.
2. Detect the reason why you have dark circles under your eyes
Dark circles are caused due to a variety of reasons, ranging from hereditary causes to health and stress related reasons. Some of the common reasons why dark circles are caused include-
- liver problems
- excessive exposure to sunlight
- dehydration etc.
3. Find out what treatment suits you
Dark circles can be treated using a number of ways like natural aids, such as almond oil, rose water, lemon juice etc.; cosmetic surgical procedures; use of creams and lotions; use of a dermal filler or laser therapy and so on and so forth. You need to search for the appropriate cure for your problem.
4. Be aware of the side effects
Another important factor that you must consider while trying to get rid of your dark circles is to be aware of the side effects that can be caused by the treatment that you are opting for. Certain creams and lotions can cause itching, swelling or stinging. Light therapy may result in temporary puffiness. You must discuss with a physician your skin type and the possible side effects because that would be a more effective way to address the problem.
5. Ensure a proper lifestyle for yourself
Getting rid of dark circles cannot happen simply by treating the problem from the outside. You must also make sure to eliminate all the self-induced causes of your dark circles. It is important for you to quit excessive smoking, drinking and other personal habits that may be the root cause of your predicament. You must also make certain that you get adequate sleep and learn to manage stress.
Related Tip: Quickie Home Remedies for Skin Allergies
Sir I have a very serious sex problem. During sex I used to discharge very soon so I and my partner doesn't satisfy with this limited time sex. So please give me some solution to increase my sex time so that I can enjoy sex drive for a longer time even during harder strokes.
I am 25 year old men Having pain always in my left hand muscles. Its increased in cold weather. Could you please help me please.
It is an established fact that regular physical exercise has wonderful effects on the overall health of a person. People of all ages can reap the benefits of exercise that take manifestation in all the various systems of the human body.
One such healthy effect of exercise is that it can help control blood sugar levels. For those who have been diagnosed with diabetes, exercise works like any other drug in keeping blood glucose at an optimal level. It also helps in preventing further health complications that may be caused by this condition, such as heart disease or strokes.
How does exercise control blood sugar?
Exercise affects the body's blood glucose levels in the following ways:
- Exercising increases insulin sensitivity, which makes the body more capable of using insulin to take up available excess glucose in the bloodstream.
- Muscle contractions during exercise stimulate the cells to use up glucose to produce energy.
- Heightened cardiovascular activity while exercising burns through blood glucose a lot faster.
It is necessary to keep checking blood sugar levels at regular intervals, especially if you suffer from diabetes. Working out has different effects on different individuals, depending on the duration and intensity of exercise and the overall health and medical history of the person.
What are the best ways to use exercise to reduce blood sugar levels?
It is important to chalk out a suitable exercise routine that is tailored specifically to your individual needs. Consult a health care specialist or physical therapist for formulating the best possible workout regime for your specific requirements.
Most experts recommend engaging in moderately intense exercise for a minimum of 150 minutes in a week.
A few examples of activities that fall under this category are as follows:
- Brisk walking
- Squats and lunges
- Stretching exercises
One thing that diabetes patients should always keep in mind is that over-exercising must be avoided. Excessively strenuous workouts can lead to hypoglycemia (deficiency of blood glucose) which is a highly unsavory condition.