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Dr. Aparna

Gynaecologist, Mumbai

500 at clinic
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Dr. Aparna Gynaecologist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Aparna
Dr. Aparna is one of the best Gynaecologists in Andheri West, Mumbai. You can consult Dr. Aparna at Dr.Viraj Patil Hospital in Andheri West, Mumbai. Book an appointment online with Dr. Aparna and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Viraj Patil Hospital

110/A,1st Floor, Saraswati Sadan, Opp Navrang Cinema, J P Road, Andheri West,Landmark: Next To Tejani Motor Training School, MumbaiMumbai Get Directions
500 at clinic
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Ama (Toxin) Build Up In Body - How It Can Be Prevented?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Ama (Toxin) Build Up In Body - How It Can Be Prevented?

The field of Ayurveda treats a variety of ailments by diagnosing conditions that are not otherwise recognised by modern day medicinal systems. One of these conditions or concepts is Ama or mild toxin. Improper digestions, stress, pollution, a bad diet can all cause toxins to build in our body. This is why periodic internal cleansing is very much advised in Ayurveda. Anything which is not completely processed is known as Ama.

Now let's look at ways on how you can prevent the build-up of Ama in your body:

  • Overeating and Indigestion: One of the best ways to avoid Ama build up is to keep oneself from overeating. Also, as per Ayurveda, one must not sit down for a meal before the previous meal is digested. Also, emotional eating leads to overeating and all kinds of unhealthy food including excessive sweets, fried and fatty food. Also, one must eat meals at the same time every day and avoid skipping meals in order to ensure that an irregular digestive system does not end up producing Ama in the body.
  • Diet: One needs to ensure that the dietary intake is made up of healthy foods. In order to avoid Ama build up, you will also need to eliminate food that is difficult to digest including aerated drinks, food and drinks that are taken at extremely cold temperatures including ice cold water and ice cream. This usually puts out the digestive fires which keep the digestion going.
  • Meditation: Practicing transcendental meditation is a good way of keeping Ama at bay. Transcendental meditation is a state of being in one's deepest sense of awareness. It is a simple meditative technique that helps you remain well balanced with just 20 minutes of practice every day. This method is known to prevent ailments in the body through its function of awareness.
  • Exercise and Sleep: Some amount of exercise is required by every human body. This also helps in preventing Ama. Exercise keeps the metabolism and digestive system in peak and active form. Indulging in light to moderate exercise ensures that you sweat and flush out the unnecessary toxins of the body, even as you work up an appetite for food which ensures healthy eating. Sleep is equally important in reducing Ama as well.

Sleep, exercise, proper eating habits and a patch of meditation every day are some of the various ways that can aid the blocking and reduction of Ama. Regular detoxification by using various Panchakarma procedures also helps in minimum Ama production at cellular levels in the body.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4 people found this helpful

Hai sir/ madam my wife is pregnant now which food she can take and which fruits she can eat please advise me.

BHMS, MD Medicine
Homeopath, Chennai
Hai sir/ madam my wife is pregnant now which food she can take and which fruits she can eat please advise me.
Hi Mr. lybrate-user, I used to take pregnancy care classes in which I will advice expectant mother good daily routine, daily diet, excerise for normal delivery and last but most importantly grabhsasnskar and Swanwad. This all will help you to get healthy pregnancy n healthy baby. No Daily attendance for classes n all required and huge amount of fees. Just U have to take my video appointment in each trimester or if possible every month. According we can plan pregnancy diet, excerise n baby communication skills plan n charts. Surely you will get results while in pregnancy through USG scan and baby movement response to your voice. Thanks.
1 person found this helpful

After periods with in 15 days I had sex 3 times is there any changes of getting pregnant. I have headache from yesterday and night I had vomiting to,am i pregnant.

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
After periods with in 15 days I had sex 3 times is there any changes of getting pregnant. I have headache from yester...
Dear user you may be pregnant because 11 day to 18 day of menses is ovulation period when the maximum chances for pregnancy. Do urine pregnancy test done for confirm pregnancy.
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Had sex on 5th day of my cycle n took i-pill. After a week had some spotting. Doctor prescribed norethisterone 5mg. After stopping it had bleeding on the 4th day. It was like my normal periods. M I pregnant?

MBBS
General Physician, Chandigarh
Had sex on 5th day of my cycle n took i-pill. After a week had some spotting. Doctor prescribed norethisterone 5mg. A...
Most probably you are not pregnant but now don't take any hormonal medication and then wait for your next normal regular cycle.
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Hi doctor I'm 4 and half month pregnant from two days I fell lk. White discharge in my vagina but today I fell lk white discharge more is it safe during pregnancy are any other problem give me a solution.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi due to hormonal changes in pregnancy clear mucoid discharge is common. If discharge is curdy and smelly show your nearby gynaec.
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Managing EPILEPSY in WOMEN

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Managing EPILEPSY in WOMEN

Epilepsy is a common illness and therefore, we commonly encounter women with epilepsy (WWE), who are either pregnant or contemplating pregnancy. There are a lot of apprehensions and misconceptions regarding managing epilepsy in this group of WWE. Here, I wish to highlight some of the important aspects of managing epilepsy in women who are planning a pregnancy or are currently pregnant.

1. If a woman is seizure-free for at least two years, she can consider withdrawing anti-epileptic drugs (aeds) under the supervision of neurologist, and then plan for pregnancy.

2. If a woman has seizures, it is better to continue aeds during pregnancy, as the risk to the baby is several times higher with seizures, as compared to that with aeds.

3. Sodium valproate has the highest risk to the developing baby, and it should be avoided in pregnancy.

4. Aeds such as levetiracetam, lamotrigine, oxcarbazepine, topiramate, etc are safe and may be continued during pregnancy.

5. The lowest effective dose of aed should be used.

6. Try to use only a single anti-epileptic drug, if possible.

7. Folic acid vitamin supplements should be used in pregnancy.

8. The dose of anti-epileptic medication may have to be increased during the last three months of pregnancy.

9. Ct scan of the brain should be avoided, as far as possible, during pregnancy, as radiation exposure due to it may harm the baby.

10. Mri brain is reasonably safe for baby, especially after the first three months of pregnancy. So, if needed, it may be performed.


 

3 people found this helpful

Hello Sir, I forgot that my wife had period and I did sex so tell me that what will happen doing sex in periods can she get pregnant.

DGO, MAOGD, MBBS
Gynaecologist, Panchkula
Hi during periods as such possibility of pregnancy is very less or almost nil.but you should always use contraceptive to avoid unwanted pregnancy
1 person found this helpful
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My daughter 15 years old suffers in pain during her menstrual period. Give me some advice to prevent this situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My daughter 15 years old suffers in pain during her menstrual period. Give me some advice to prevent this situation.
Yes. Start following ayurvedic medicines. Cap immugain cap detox cap omegarich cap green rich cap calrich ashokarist syp menohelp tab aarogyavardhini vati tab ashawagandha cap gynocare
1 person found this helpful
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Maine 2 ghante baad us ladki ko i-pil de di thi fir ab to koi problem nhi hogi na.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Maine 2 ghante baad us ladki ko i-pil de di thi fir ab to koi problem nhi hogi na.
Dear user. TO CAUSE PREGNANCY on a woman, sperm should be ejaculated inside the vagina or fresh sperm should be inseminated inside the vagina with some means during the fertility period of the woman. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should be healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Semen do not pass through clothes to make pregnancy. Sex during periods does not cause pregnancy. Usually precum do not contain any sperm cells. Period means disintegration of the uterus membrane which is meant to be for the child. Swallowing male sperm cannot cause pregnancy. If you have taken unwanted 72 within 72 hours of intercourse, the chances of pregnancy is low.In the given case, there are less chances of pregnancy. Take care.
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