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Dr. Ankita Mistry

Physiotherapist, Mumbai

300 at clinic
Dr. Ankita Mistry Physiotherapist, Mumbai
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ankita Mistry
Dr. Ankita Mistry is a trusted Physiotherapist in Mumbai, Mumbai. You can consult Dr. Ankita Mistry at Shiv Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Ankita Mistry on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shiv Clinic

D5/PLOT-19, ROAD-1, MHADA LOKHANDWALA,AKURLI ROAD,KANDIVLI EAST.LM:opp to reliance store, MumbaiMumbai Get Directions
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I'm 20 years old I'm having back problem I can't sit for an hour continuously what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 years old I'm having back problem I can't sit for an hour continuously what should I do?
Muscle are stiff so tk rest and heat fermentation and tk muscle relaxant medicine sit straight and avoid long sitting.
1 person found this helpful
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Dear Sir, I think my weight create some problem means My leg in night bottom side very pain Please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear Sir,
I think my weight create some problem means My leg in night bottom side very pain Please help me.
You take acupressure treatment. Take biochemic kali phos6x & ferrum phos6x 4 tab each thrice a day with warm water.
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Greetings sir/madam. I have a pain in calf region in my both legs and during bed time pain remains more. I want to know why it occurs and suggest me a home remedies and exercise.

BPT, MPT
Physiotherapist,
Greetings sir/madam. I have a pain in calf region in my both legs and during bed time pain remains more. I want to kn...
Hi lybrate-user do calf muscle streaching exercises 20reps two times a day along with hot formentation.
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I am have sometime pain in both shoulder it's like getting Locked I am not able move it full.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am have sometime pain in both shoulder it's like getting Locked I am not able move it full.
Goodmorning what I would suggest to you is to start with a few active exercises. You could do a few pendular exercises for the shoulder. The hot water fermentation and a cold water fermentation will help a lot. Please do take a session of 10 days of physio for your shoulder. This will reduce your pain. Please do get back to me.
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I am suffering from heavy back pain since one month so please advice me how to get cured of it shall I have to reduce my weight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from heavy back pain since one month so please advice me how to get cured of it shall I have to reduce...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I have heavy heel pain when I walk my weight 65 kg my height is 5.4" my age is 29 I was using all types of painkiller but not relief so what I do please tell me proper solution.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have heavy heel pain when I walk my weight 65 kg my height is 5.4" my age is 29 I was using all types of painkiller...
Avoid long standing and keep equal balance on both legs tk wax therapy and ultrasonic therapy and do calf stretching exercise.
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Woman, 40, paining in calf muscle and ankle. Is there any Ayurvedic / Allopathic medicines or balms etc.? Pl give advice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Woman, 40, paining in calf muscle and ankle. Is there any Ayurvedic / Allopathic medicines or balms etc.? Pl give adv...
Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I am suffering from back pain on my lower side. The moment I squat for 15 minutes or more I am unable to straighten myself immediately and feel pain. Thereafter when I straighten my back after a minute i am back to normal until I do the sitting posture again.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain on my lower side. The moment I squat for 15 minutes or more I am unable to straighten m...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 31 year old. I am having knee pain in both leg. When I sit on ground its very difficult to getup soon.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 31 year old. I am having knee pain in both leg. When I sit on ground its very difficult to getup soon.
A x-ray must to see that changes of arthritis if x-ray us normal then do physiotherapy treatment and quadriceps exercise tens and ultrasonic therapy.
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I have been experiencing continuous back pain and in the upper half part of my eye back pain may be due to continuous working but I do not have any idea about the eye issue, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have been experiencing continuous back pain and in the upper half part of my eye back pain may be due to continuous...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Pain in legs from bottom of leg. Paining a lot, can't walk easily, during walking it's Paining me a lot.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Pain in legs from bottom of leg. Paining a lot, can't walk easily, during walking it's Paining me a lot.
Wear plain and soft sole chapple. Take mag. Phos 12x thrice a day four tablets at a time for three times a day. Do massage with seasame oil on the calf muscles.
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Whenever I involve my in some sports activity, I feel a bit of a pain on my back for sometime. Is there anything serious?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Whenever I involve my in some sports activity, I feel a bit of a pain on my back for sometime. Is there anything seri...
Its not serious issue. Its lack of fitness and weakness of core muscles. You should be working out regularly. Atleast 30 minutes daily for yourself is must for your health.
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My wrist is paining since last month. Whenever I try to work or bend my thumb it pains more. Please advice what should I do?

BPTh/BPT
Physiotherapist, Kurukshetra
My wrist is paining since last month. Whenever I try to work or bend my thumb it pains more. Please advice what shoul...
Hi. May be you have tendinitis. Do cryotherapy (ice) at the thumb joint for 15-20 minutes and then do deep friction with volitra gel till it absorbed. And then wrap with crepe bandage and please do not use that hand for few days. This is the tip. If you get cure then thats really good for you. If not then go for best physiotherapist for ultrasonic, tens and laser therapy (if available).
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Hi doctor My mother is suffered from leg pain for past 3 years. When she takes walking or jogging her leg gets more pain ,mainly in right leg What is the remedy, what kind of food she have to take.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi doctor My mother is suffered from leg pain for past 3 years. When she takes walking or jogging her leg gets more p...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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Iam 23 years old boy, if iam sitting in a chair an half hour then starting back pain,

BHMS
Homeopath, Raebareli
Iam 23 years old boy, if iam sitting in a chair an half hour then starting back pain,
Please do morning walk/exercise daily for at least 30-45 min. Avoid sitting too long in one position.
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I am suffering from severe hand pain for last 2 Weeks. I was used a lot of tablets but there is no cure for my pain. Can you give a suggestion for that please.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from severe hand pain for last 2 Weeks. I was used a lot of tablets but there is no cure for my pain. ...
according ur condition do physiotherapy treatment for few days rest must avoid strain. and avoid home remedy
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I have severe knee pain and loss of sleepness. Can you give me a solution for this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have severe knee pain and loss of sleepness. Can you give me a solution for this?
1. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag).
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Pain in left shoulder for last 20 days. Pain is specially intense when I try to lift the left hand towards sky side. Pl. Suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in left shoulder for last 20 days. Pain is specially intense when I try to lift the left hand towards sky side. ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Sir I have a deep pain in my back since 15 days and also it pains a lot when I sit for a long time. What can I do to get rid of this?

DHMS (Hons.)
Homeopath, Patna
Sir I have a deep pain in my back since 15 days and also it pains a lot when I sit for a long time. What can I do to ...
Hi, this is due to postural disorder while sitting & sleeping, please correct it, first. Take, homoeo medicine: @ rhush tox1000-6 pills, wkly. @ arnica mont 200-6 pills, thrice a day. Avoid, jerks, lifting weight, junk food, caffiene, nicotine, alcohol. Take care.
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Sir. I fallen down 35 days ago and injured in back side near lumber vertebra reason. I feel pain only when I go to sleeping position. Or lifting heavy wgt. Or when I tried to standing from sitting position. But I do not feel pain during running, bike driving, walking. Today my doctor saw my x-ray. There was no any bone and lumber spine injury. He prescribed me some medicine. I want to know the actual cause of this pain that I feel only in some specific angle of moving. But not feel in rest position.

BPTh/BPT
Physiotherapist, Delhi
Sir. I fallen down 35 days ago and injured in back side near lumber vertebra reason. I feel pain only when I go to sl...
Dear lybrate user according to you there is no involvement of bone problem in your soft tissue due to fall in ground there is internal haemorrhage and paining. With medicine use hot pack 15 minutes twice a day and back stretching and strengthening ex upto pain free range and postural correction use hard flat bed. Thanx.
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