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Dr. Anjali Karira

MBBS

Psychiatrist, Mumbai

500 at clinic
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Dr. Anjali Karira MBBS Psychiatrist, Mumbai
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anjali Karira
Dr. Anjali Karira is a popular Psychiatrist in Kurla East, Mumbai. She has done MBBS . You can consult Dr. Anjali Karira at Aryan Hospital & Medical Centre in Kurla East, Mumbai. Save your time and book an appointment online with Dr. Anjali Karira on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. Find the best Psychiatrists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

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Aryan Hospital & Medical Centre

#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road,Mumbai Get Directions
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Aryan Hospital & Medical Centre

#D 28/29, Nehru Nagar, Kurla East, Landmark: S G Barve Road.Mumbai Get Directions
500 at clinic
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Hi doctor, Please help me.i m suffering from nervous brkdwn problem.i m not able to coup up.i just want to finish my life.some guilt is within me and i m not able to overcum from it.wht can i do

MS - Counselling and Psychotherapy, MA - Psychology, aster of Science - Counseling, Psychotherapy, Phd - Counselling, Psychotherapy
Psychologist, Delhi
There is no such problem without it's solution. so don't worry meenu. you know what is bothering you so, just try to be little more patient with yourself and understand that being human we are prone to mistakes. no mistake is that big for which u have to punish yourself hard. best thing is realizing. I feel u ve realized. you just need to talk out and share. seek professional help, in your reach. just be a little softer towards yourself.
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Hi, Am 33 year old. Am married and have an 2 year kid. I feel I have no body though I have everybody. I feel depressed sometimes. I have thyroid from last 7 years. I tend to forget many things. My husband keeps telling that I am fit for nothing. And I am scared that I am becoming the same. I have taken up corporate secretaryship to come out of these things and keep myself busy but am not able to concentrate on studies also. I tend to forget things. Pls advice.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hi, Am 33 year old. Am married and have an 2 year kid. I feel I have no body though I have everybody. I feel depresse...
Very simple thing for you to understand is that you begin to like yourself, love yourself and stop accepting the abuses hurled at you. Your husband is not you and if he perceives you in such a way then its his problem, you are not required to agree with him all the time. Best part is that you have started to move out of the mess and taken up job. Now next thing to do is follow that which I have already written about you. Then if you still feel in zone, connect me directly on Lybrate either in person or online/Skype.
1 person found this helpful
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I want to sing a song bt my voice is to harsh (bhaari awaz) . When I was in 8th r 9th class till then my voice is good I mean rough voice. But now m struggling to sing a song. Suggest me some remedies please.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to do voice practise and speech therapy and do check up to see if vocal cords are in good shape.
4 people found this helpful
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Mujhe gussa bahut aata hai choti choti baato se disterb ho jaata hu koi muje choti si baat kahte poora din dimaag me wahi baat rahti h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
1 person found this helpful
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I am 29 year old and suffering from bipolar disorder. What precaution should I do.

MBBS
General Physician, Mumbai
Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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Sir I didn't find solution I have problem related to homosexuality can anybody say to solve this. I have no bad habits like cigarette, alcohol etc. I want feelings on girls and I don't want to get feelings on boys.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sir I didn't find solution I have problem related to homosexuality can anybody say to solve this. I have no bad habit...
Changed sexual orientation is due to genetic mutation of a gene(possibly named fruit fly) There is no way it can be changed at present Maybe in future with developments in genetic engineering, Do not pressurize yourself..... It is not in your hand...
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Sir my age is 49 I am habitual drinker and want to quite this habit request advice how can I stop this habit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, I can understand. You must understand the difference between alcohol addiction and abuse. You can definitely quit alcohol in one go. Just stop it and swear not to drink again. Engage yourself in games and other engaging activities during evenings or when you feel the urge. Just a week, your habit should change. There are many other methods, which you can see through internet. The best method is what I suggested. Please try it without fail. Take care.
1 person found this helpful
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Autism in Children: Prevalent Symptoms

MD - Homeopathy, Doctor of Homeopathic Medicine (H.M.D., BHMS
Homeopath, Delhi
Autism in Children: Prevalent Symptoms

Children should be brought up with utmost care. A child should not be your centre of attraction only because it is incapable to fend for itself, but also because it is not half as aware as you are or could be about its problems. Parents punish their children for the slightest of their mistakes; they at times even threaten children to bring home a lesson. Patience and observation are two key things in good parenting. The foibles of your child might indicate at an underlying medical condition. Instead of fixating over the mistakes try and locate the root cause. Early diagnosis of autism can save your child from a bleak future.

The following are a few symptoms of autism in children:

  1. Social interaction is a huge challenge: Children suffering from autism are usually noticed to live in a world of their own. They hardly listen to people around them or hardly talk. The presence of many people can scare them or make them conscious. When spoken to, they look away. They do not feel comfortable in revealing their joys or fears. Autistic children like to play alone; they are not interested in group activities with friends.
  2. Difficulties in communicating their needs: Communication is the biggest problem autistic children seem to face regularly. They are not able to express their needs and emotions. If they are hungry they might scream or break things but not ask for food. They even fail to comprehend instructions and seem confounded by simple situations. Their speech could comprise of mumbling. Autism in children could make them develop a condition popularly known as echolalia under the effect of which they mouth words without knowing their meanings in an extremely strange tone.
  3. An obsessive, repetitive behavior: Children with autism could be persistent in some of their actions. Their body gestures could be repetitive; for instance, they can continue flapping their arms for hours together. Children in certain cases are also very particular about routine. Quite strikingly, objects affect them and they might scrutinize an object meticulously.
  4. Sensory problems: Light sound and touch can have a huge impact on children suffering from autism. Patches of light and shade intrigue them whereas high pitched sounds could depress or intimidate them. They usually prefer deep pressure touch and might not respond to anything else.
4838 people found this helpful

I am smoking since 2 years and I want to know the amount of nicotine in my body and what to do to get rid of this habit?

M.D,Psychiatry
Psychiatrist, Amritsar
Amount of nicotine can not be calculated. But surely it harms our respiratory system. Chew tab nicotex whenever there is craving for smoking.
1 person found this helpful
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I lost somebody close last year and since than feel very depressed please help me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I lost somebody close last year and since than feel very depressed please help me.
Do not feel depressed. This is nature's law. If that person also love you as much as you love him then think will he be happy to see you like this. Be positive and make yourself calm and peaceful. Because you have a future in front of you and you have to make it bright and happy for that person. Try to be happy and can do some breathing exercise and meditation to relax your mind and soul. Please be happy always.
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I'm a smoker and finding it very hard to quit is there any medicines to help me quit smoking or reduce the urge of smoking. Please let me know. Thank you.

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.
1 person found this helpful
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It is not possible to me to get a sound sleep. At night when I sleep my mind thinks all the night. That is why during work I fill anxiety, laziness and frustrated. Also I listen that small sleep leads to heart attack. So please help me to get a sound sleep like others peoples, like normal people.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
It is not possible to me to get a sound sleep. At night when I sleep my mind thinks all the night. That is why during...
Please change your lifestyle and diet for good sleep Taking medicines for sleep will cause addiction and side effects and may create new diseases because lack of propersleep is a trigger factor for inflammation which in turn causes all lifestyle diseases like Blood pressure, diabetes,obesity ,Anxiety etc. You have not told what you do are you a student or working anywhere What is the stress level at study / work and home what are your daily eating habits do you smoke / drink alcohol - Sleep is easy to get provided you follow a sleep hygiene. How many cups of coffee / tea daily and what is the time you take how do you socialize and relax what investigations have you done till now and their results. All these factors influence sleep Sleep daily and wake up daily at the same all days of week no exceptions for weekends or holidays Use comfortable mattress and pillows keep a dark bedroom at nights .No electronic gadgets 1 hour before going to bed Without a detailed history is difficult to give advice. Take a consult for specific advice on how to sleep naturally without medicines send a feedback with name and a working contact number I will call you and then you can take consult with Lybrate. Remember You have to treat the root cause and not the symptoms.
1 person found this helpful
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I am dealing with emotional disorder. I have behavioural issues. Help me with counselling.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am dealing with emotional disorder. I have behavioural issues. Help me with counselling.
You should be honest to address your problems. That's the only way to be happy. Once you take charge of yourself then you will not fear or feel anxious about anything. It's all about accepting your self as you are ! No one is perfect. So stop comparing, stop worrying about past or future unnecessarily. you need to become wise and use your time very judiciously. So have your priorities. then plan your routine. there is nothing to worry as you are doing your best everyday because now you have learnt to take responsibility. All the best.
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How To Deal With Stubborn Or Obstinate Children?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
How To Deal With Stubborn Or Obstinate Children?

While children can light up your life with joy and laughter, sometimes they can appear to be monsters with their temper tantrums and their stubbornness. Stubborn or obstinate children can be very difficult to deal with and could end up disrupting your life as well. However, there are a few techniques that mental health professionals have suggested that can help you deal with your stubborn and obstinate child. These are mentioned here briefly –

  1. Hear Them Out: It’s often the case that children tend to be stubborn or obstinate and start screaming when they think they weren’t heard. This makes them feel helpless and thus forces them to bottle up and then take out their frustration by either not doing what you are telling them to do or doing exactly the opposite of that. The best treatment in this scenario is to hear them out and patiently try to resolve their problems.

  2. Ensure They Follow Your Example: If one or both of the parents are extremely stubborn, then this would translate into a stubborn kid as well. Doctors have said that obstinacy is often in the genes. Also, environmental influence is a big deal for them as well. Ensure that you are flexible enough with your partner and the child picks up on it.

  3. Teaching Kids About Give And Take: This is a very important lesson in life as it teaches kids to choose priorities. If you teach your kid to always give, then it sends a message that putting themselves second is the best option. However, if he or she is always fighting to take first priority, it may lead to too many conflicts later. Thus it is best to teach them that it is okay to fight for what is yours but also let others have their way sometimes. This attitude will help them develop a balanced attitude and lessen their obstinacy.

  4. Give Them The Illusion Of Choice: Children are very malleable when it comes to their minds and you can use this trick to do certain things that make them appear they have some control when they actually may not. For example, if they are unwilling to go to sleep, you can say that you cannot make them sleep, but they have to stay in bed. Your child would then automatically fall asleep after some time due to boredom which would end up serving your purpose.

  5. Use Scolding Or The Parent Card As A Last Resort: If any of the techniques mentioned don’t work, then you can scold or warn your kid with consequences which may result in capitulation. For example, if you child is not willing to come back and study, then try and stop them from whatever they were doing and make them sit with their books. This lets them know that certain areas you will absolutely not compromise on and they will understand the limits better. If you wish to discuss about any specific problem, you can consult a Psychiatrist.

3057 people found this helpful

I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Nicotine and alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan. Take care.
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He is forgetting the things to do and he don't remember even while he is studying he do not remember next day what he has learned and I do not remember what work I have to do its look like my brain is not working properly what he should do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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Post Graduate Diploma in Emergengency Medical Serveices, MD - Homeopathy, BHMS
Homeopath,
Smoking is very harmful for our health.
4 people found this helpful

My brother is loudly shouted every time. His problem's 15 year's. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Please consult a psychiatrist and give medicines. A scream is often an instinctive action, with a strong psychological aspect, like fear, pain, surprise, joy, anger and others.
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How to reduce thoughts in my mind! I have musical hallucination and the song that I am hearing inside my mind is as clear as the real song. Sometimes while writing exams, during meditation etc music starts playing. This thing is disturbing me frequently. How to stop this? Please help.

MD - Psychiatry
Psychiatrist, Guwahati
How to reduce thoughts in my mind! I have musical hallucination and the song that I am hearing inside my mind is as c...
That you are hearing voices, it may be from various reasons: it may be an actual hallucination which may happen if there is an underlying psychotic process, or it may be a pseudo hallucination because of thinking problem, depression,anxiety etc, or it be substance induced, if you are addicted to any substance of abuse like alcohol, cannabis, inhalants, or may be because of some organic cause etc. You need to be evaluated. Get yourself evaluated by a Psychiatrist who will diagnose you after your mental status examination & Psycho diagnostic evaluation, & will give you treatment accordingly. With treatment, this problem will definitely go.
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