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Dr. Anjali Chhabria  - Psychiatrist, Mumbai

Dr. Anjali Chhabria

MD , MBBS

Psychiatrist, Mumbai

33 Years Experience  ·  3000 at clinic
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Dr. Anjali Chhabria MD , MBBS Psychiatrist, Mumbai
33 Years Experience  ·  3000 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anjali Chhabria
Dr. Anjali Chhabria is a renowned Psychiatrist in Gulmohar Road, Mumbai. She has been a successful Psychiatrist for the last 31 years. She has completed MD , MBBS. She is currently associated with Mind Temple in Gulmohar Road, Mumbai. Save your time and book an appointment online with Dr. Anjali Chhabria on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 27 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD - Nair Charitable Hospital Mumbai - 1990
MBBS - J.J Group Of Hospitals - 1985
Languages spoken
English
Hindi

Location

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Mind Temple

302, Daffodils Building, Plot Number 49, Off Gulmohar Road, Juhu, Mumbai- 400049, MaharashtraMumbai Get Directions
3000 at clinic
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Sir I have a problem that I can't concentrate on my studies as I can't sleep properly the exam time is near should I get any detailed answer to my serious problem so that I could concentrate and score good in the exam.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir I have a problem that I can't concentrate on my studies as I can't sleep properly the exam time is near should I ...
Dear Sunaina. Welcome to lybrate. I understand your problem. Concentration is attention span. Attention span is at any given time is less than 10 minutes for any person. You should be able to be creative in your learning tasks. Over and above you should have interest and dedication to whatever you do to have proper attention. Search google for '' effective learning methods '' and adopt some of them. Your concentration will improve. Consult a psychologist online for counseling. Exam related anxiety is performance anxiety. Once you learn to study systematically your performance anxiety will be gone. Take care.
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I used to love my family earlier and now I hate them so much. I don't know how to change my feelings for them. I always have negative thoughts about them. Please give me some useful advice.

MBBS
General Physician, Mumbai
I used to love my family earlier and now I hate them so much. I don't know how to change my feelings for them. I alwa...
I will suggest you to do suryanamaskar pranayam daily as per your capacity and you will your self have nice feelings towards your family
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I am 31 years old female facing sudden mood swings, low temperament and harsh anger which may end up en hurting myself not others. But throwing away the things. I am facing a certain skin allergy from last 4 months in which some mosquito bites like Mark appears and spreads in size with huge itching and gets even worst if I'm air. I am on cetrizine pills on alternate day. I ance regular periods, good appetite.

International Certified Addiction Professional
Psychologist, Mumbai
I am 31 years old female facing sudden mood swings, low temperament and harsh anger which may end up en hurting mysel...
Dear you mentioned two problems here. First is your mood swings and second is your skin problem. Take an appointment with the specialist and work on them. Sometimes when one feels continously discomfortable they may become irritable.
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I am 39 years old I am feeling a bit depressed from last couple of months relating to my business problems and the debts have been rising, can not see any solution in the near future.

BHMS
Homeopath, Murshidabad
I am 39 years old I am feeling a bit depressed from last couple of months relating to my business problems and the de...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Hi i am having Phobia causes why. And how much time its take time treated. What is the best way to go out from this situation.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi i am having Phobia causes why. And how much time its take time treated. What is the best way to go out from this s...
Dear user. Phobia an extreme or irrational fear of or aversion to something. However, there are clear indications that the majority of phobias develop during early childhood, teenage years or early adulthood. It is rather unusual for a phobia to develop 'out of nowhere' after the age of 30 – 35. Phobias can be caused by stressful situations, certain experiences or frightening events. Phobias can be cured with desensitization therapy within 3 months. Take care.
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My 16 years old son wants me to give him blow job? what do I do? does he need a psychiatrist.

MBBS, DPM
Psychiatrist, Bangalore
My 16 years old son wants me to give him blow job? what do I do? does he need a psychiatrist.
Dear lybrate-user, he may not need a psychiatrist. He needs sex education. If you can not give it, please ask other male members of the family to give. If all of you are uncomfortable with your growing son's sexual needs, of course any psychiatrist or psychologist will educate him. Find out from your son, how he views a psychiatrist. Only as a teacher - not someone who will correct his'abnormality' he is a normally growing adolescent.
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How to overcome from depression, stress and negative thoughts. Plyz help me sir. I was severely suffering from them.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How to overcome from depression, stress and negative thoughts. Plyz help me sir. I was severely suffering from them.
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I am a chain smoker, I smoke daily 2 packets of cigarettes each packet contact 10 cigarettes. To get me out of this what should I do suggest me plz.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are indeed a heavy smoker and need to stop immediately. Initially it will appear difficult but if you are determined, you will overcome this habit. You are certainly playing dangerously with your life. Go to your physician and get a thorough medical check done with particular emphasis on your symptoms. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
287 people found this helpful
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Hi, I am 24 years old female. I am suffering from anxiety since last one and half months. Few days back I searched a lot about heart attack and it's symptoms since one of my colleague got it. One day because of unknown reason I started having breathing problem and I started thinking I am having heart attack. I rushed to hospital and did ECG and Xray but the reports came normal. After that even though I am facing small health issue I am thinking as if I am getting heart attack. I am feeling dizzy since almost a month, loss in concentration. I am over thinking about it again and again. When I am having chest pain because of acidity, that time also I am getting scared that I will get heart attack. I visited psychiatrist and taking medicines right now. It's Been 3 days I am taking medicine suggested by doctor. Still I am not sure whether my problem will be cured. I lost all my confidence in this case and I am scared and anxious most of the time.

MA - Psychology, PhD Psychology
Psychologist, Delhi
Hi, I am 24 years old female. I am suffering from anxiety since last one and half months. Few days back I searched a ...
Anxiety creates panic. What you are experiencing is just that. Panic attacks always mimic a heart attack. Since the symptoms are very similar to a heart atack often people reach the hospital. I understand that it is very very disturbing and fearful to go through that experience and dread that you mau have a similar encounter again. What you can begin to do is start doing vreathing exercises and relaxation exercises. They bring about a lot of difference in the symptoms you are experiencing. Secondly you should consult a psychologist who can help you cope up with causes of your anxiety and teach you strategies to deal with it in a better manner. Take care.
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I have small problem. Every time I am getting headache. Long time my profession is marketing. I have lot of tension. What I do.

Masters in Clinical Psychology
Psychologist, Lucknow
I have small problem. Every time I am getting headache. Long time my profession is marketing. I have lot of tension. ...
Hi, try to manage your time well. Exercise daily include it in your routine 30 minutes minimum. Practice deep breathing when stressed. Headache is because of the tension.
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