Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Anita Burde

Homeopath, Mumbai

350 at clinic
Dr. Anita Burde Homeopath, Mumbai
350 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anita Burde
Dr. Anita Burde is one of the best Homeopaths in Santacruz East, Mumbai. She is currently associated with Dr Anita Burde's Homeopathic Clinic in Santacruz East, Mumbai. Save your time and book an appointment online with Dr. Anita Burde on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

B/12, Sahakar building, Police Chowki, Municipal Hospital, 5th Road, Santacruz East, MumbaiMumbai Get Directions
350 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Anita Burde

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 18 year old I want to be a bodybuilder so I have to gain weight but when I am start gaining weight so I have seen on my under arms there was stretch marks and I am starting ignore them but after one month the stretch marks is on my full bicep and stretch marks is red in colour and after some time so so stretch marks is on mu chest so sir please tell me what should I do to remove then or to control then to grow or lighter.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Cocoa butter is famous for its anti-wrinkling and anti-aging properties. It helps in enhancing the blood circulation, which reduces stretch marks. Massage the affected area with cocoa butter at least two times a day. Repeat the process for two months and notice the reduced scars. Else, mix half cup of cocoa butter with one tablespoon of wheat germ oil, one teaspoon of tea kernel oil, two teaspoons of grated beeswax, and vitamin E oil. Heat the mix until the beeswax melts. Apply it on the stretch marks twice or thrice a day. The mixture can be stored in a sealed box in the refrigerator.------------------------------ . Physical Exercise One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc., which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks: • For Stretch Marks on Stomach : You are required to lie down flat on your back. Now, bend your knees keeping the feet flat on the floor. Keep your hands on the sides of your head. Now, lift your upper body somewhat off the floor, contracting your abs. • For Stretch Marks on Thighs : Sit straight on the chair. Now, put your hands down to your sides, holding the chair. Now, swing your legs in up and down motion. This will help to firm your thighs. • For Stretch Marks on Hips and Buttocks : Lie down flat on your back. Relax for a few minutes. Then, lift one leg creating a 90 degree angle. Lift it until you feel a pull on your buttocks. Try the same on the other leg. Slowly, increase your pace and strain on the hips, buttocks, and thighs. • For Stretch Marks on Bottom : You are required to lie down facing the floor. Put your arms on the side. Lift your right leg up and then down. Repeat the same with left leg. Raise your leg at least 3-6 inches off the floor. Note- For best results, practise 20 lifts for each exercise thrice a week.---------------------------------- Useful Tips • Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks. • Do yoga and other physical exercises on the regular basis. • Pregnant women should not use creams and solutions, prepared from chemicals. Instead of fading away stretch marks, they may result in skin damaging rashes. • Don’t scratch the affected area. • Keep your skin moisturized.---------------------- HOMOEOPATHIC MEDICINE--------------------- SILICEA 6X ( Wilmar Schwabe India) Chew 4 tab 3 times daily for 3 months------------- COCOA BUTTER CREAM ( BAKSON)
You found this helpful
Submit FeedbackFeedback

I feel pain from my lower neck and shoulder. I also have noticed from x-ray that the space between c5 and c6 of my spine have increased and when I move my neck towards back side I listen a clicking sound from the join of neck and shoulder. I also have little tmj. I am feeling very very unwell and uncomfort. Please Please Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I feel pain from my lower neck and shoulder. I also have noticed from x-ray that the space between c5 and c6 of my sp...
your cervical joints are in poor condition . you need proper treatment. 1.do neck exercise regularly . 2.use nasya 3.use oil massage with hot fomentation. 4.take griva vasti at any ayurvedic panchkarma center. this is the most effective treatment . 5.consult privately for ayurvedic treatment.
You found this helpful
Submit FeedbackFeedback

I am 47 years old and I have been having pain in the region of adam's apple for last three months. I have hypothyroidism and am on 75 mcg of tablet for last 8 years. Kindly guide as to what could be the problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 47 years old and I have been having pain in the region of adam's apple for last three months.  I have hypothyroi...
nasal spray....otrivin 2 puffs into each nostril bd.. tab. thyronorm 75mcg bbf. do checkup thyroid in 3-6 months. cao.zevit od
You found this helpful
Submit FeedbackFeedback

Hi my problem is pimple holes in my face please give me a holes removal cream help me please doctors.

BAMS
Ayurveda, Ambala
Hi my problem is pimple holes in my face please give me a holes removal cream help me please doctors.
A good nutrition and exercises which increase the blood circulation (flow) on and near the areas of pores will definately help you to remove the pimple hole and marks on face. There are methods and instructions which give relief you from pimple holes & marks. * Eat healthy diet daily. * Eat 20 gm of soyabean cereal daily it contains protein which help in regeneration (making of new skin ) of skin on the holes. * Eat an apple daily . It has vitamins that provide sufficient nutrition to the skin. You can drink a glass of carrot juice daily . * Drink 1/2 lime juice daily . It contains vitamin C good for your skin. * Drink a glass of milk with one teaspoon of MALTOVA POWDER daily at night . * Do jogging for 5 minutes daily .Increase the time of jogging daily with one to two minutes . It increase circulation and flow more blood towards the holes and make them heal earlier . * Do neck massage with oil in upward motion. * For apply on pores do these methods on your face so do this method stepwise : • Steam your face for 3 to 4 minutes . After steaming your face then apply fresh aloevera plant gel on your face leave for 5 minutes then rinse off with water. After this apply rose water on your face. * Apply one vitamin E capsule (Capsule Evion 400 mg ) mix with moisturizer on your face .
1 person found this helpful
Submit FeedbackFeedback

My friend is suffering from PCOD. She is slightly over weight and is it the only reason for PCOD? She has been trying to reduce weight but there is no change or recovery from PCOD. WHAT CAN BE DONE?

BAMS
Ayurveda, Ambala
Follow these methods to treat pcod - * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely.
1 person found this helpful
Submit FeedbackFeedback

Hello, There is a problem in my eyes (specially in left) that there is continuous flow of water 24 hrs since 10 years from my both eyes. It cause s eyes brightness shrinking day by day. please suggest it solution.

M.Optom, D.Opt
Optometrist, Noida
Hello,
There is a problem in my eyes (specially in left) that there is continuous flow of water 24 hrs since 10 years...
Continuous watering could be due to a blockage in the tear duct. But you must get your eyes examined by your eye doctor for correct diagnosis and treatment.
You found this helpful
Submit FeedbackFeedback

Hello sir, Please tell me how we make our body strong. From inside and by personality.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
You found this helpful
Submit FeedbackFeedback

I am 48 years old woman and I have ringworms on my inner highs and hip. I am suffering from these around 6 months. I used fourderm and Eberconazole but it does not effect. I use quadidrem it, it effects a little but not relief so much. Please recommend me any oral medicine or any cream.

MBBS, MD - Dermatology , Venereology & Leprosy, DNB( Dermatology and Venereology), Clinical Observership in Pediatric Dermatology
Dermatologist, Delhi
Stop using fourderm. Eberconazole is a useful cream for ringworm. prolonged usage may be required and it takes time to produce relief. Medications can be prescribed only after examination to confirm diagnosis.
1 person found this helpful
Submit FeedbackFeedback

My girlfriend has hemoglobin 7.3. Thus it's leads late period. If yes for how many days.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My girlfriend has hemoglobin 7.3. Thus it's leads late period. If yes for how many days.
Hello Lybrate-user- Yes low haemoglobin results in irregular or delayed menses. The delay ranges from 5-10 days generally. Take diet rich in iron and folic acid and maintain a healthy sleep schedule.
1 person found this helpful
Submit FeedbackFeedback

Cushing's Syndrome - Causes and Symptoms

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Cushing's Syndrome - Causes and Symptoms

Cushing’s syndrome occurs due to abnormally high levels of the hormone cortisol. This can happen for a variety of reasons. The most common cause is overuse of corticosteroid medications.

Causes:

Your adrenal glands produce cortisol. It helps with a number of your body’s functions, including:

  1. regulating blood pressure and the cardiovascular system

  2. reducing the immune system’s inflammatory response

  3. converting carbohydrates, fats, and proteins into energy

  4. balancing the effects of insulin

  5. responding to stress

Your body may produce high levels of cortisol for a variety of reasons, including:

  1. high stress levels, including stress related to an acute illness, surgery, injury, or pregnancy, especially in the final trimester

  2. athletic training

  3. malnutrition

  4. alcoholism

  5. depression, panic disorders, or high levels of emotional stress

The most common cause of Cushing’s syndrome is the use of corticosteroid medications, such as prednisone, in high doses for a long period. High doses of injectable steroids for treatment of back pain can also cause this syndrome.

Other causes include:

  1. a pituitary gland tumor in which the pituitary gland releases too much adrenocorticotropic hormone, which is also known as Cushing’s disease

  2. ectopic ACTH syndrome, which causes tumors that usually occur in the lung, pancreas, thyroid, or thymus gland

  3. an adrenal gland abnormality or tumor

Symptoms of Cushing’s Syndrome:

The most common symptoms of this condition are:

  • weight gain
  • obesity
  • fatty deposits, especially in the midsection, the face and between the shoulders and the upper back (causing a buffalo hump)
  • purple stretch marks on the breasts, arms, abdomen, and thighs
  • thinning skin that bruises easily
  • skin injuries that are slow to heal
  • acne
  • fatigue
  • muscle weakness
  • increased thirst
  • increased urination
  • bone loss
  • depression
  • an increased incidence of infections

Women may also notice extra facial and body hair, as well as absent or irregular menstruation.

Men may also have:

  • erectile dysfunction
  • a loss of sexual interest
  • decreased fertility

Children with this condition are generally obese and have a slower rate of growth. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2043 people found this helpful

My periods was supposed to come on 2nd march but not yet come but stomach starting to get pain wen bow down or walk /stand some time. My cycle is 31 days cycle last menses date was on 31st jan. Not able to lay down any side same pain occurring.

DHMS (Hons.)
Homeopath, Patna
My periods was supposed to come on 2nd march but not yet come but stomach starting to get pain wen bow down or walk /...
Hello, Lybrate user, Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
6 people found this helpful
Submit FeedbackFeedback

How to increase weight and height please help me bro doctor iam suffering from this problems so try to help please.

BHMS
Homeopath, Faridabad
How to increase weight and height please help me bro doctor iam suffering from this problems so try to help please.
Hi. What your age? As height can be gained till 21yrs. Of age in males and 18yrs. In females! Start taking homoeopathic medicines which are safe to take without any side-effects - Bakson's Hite-Aid and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 4 months. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). Get back to me after 4 months for further guidance. All the Best! For Gaining Weight: Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
You found this helpful
Submit FeedbackFeedback

C.S.C, D.C.H, M.B.B.S
General Physician,
Top 6 Powerful Seeds That You Should Eat For Good Health
==================================================

Know what you lose by not eating these top 6 seeds?
The common adage ?best things come in small packages? must definitely have been made keeping those tiny seeds that are a power pack of nutrients. If you aren?t eating these nutrient powerhouses your body is badly missing out on some essential nutrients. Crunch into good health with these 6 miracle seeds mentioned below.
1. Chia Seeds ? Were you looking for an alternate to milk for your body?s calcium needs? Go for chia seeds. They contain three-five times more calcium than milk. These nature?s wonder regulates blood sugar and is therefore very good for diabetics. Chia seeds contain boron that is needed to aid the metabolism of calcium and phosphorus in bones and for muscle growth. Known to be the whole-food source levels of Omega-3 acids they are essential in absorbing fat soluble vitamins such as Vit. A, D, E, & K. You can have them early in the morning with a glass of water. When baking, chia gel (chia seeds when soaked form a jelly substance) can be used as a substitute for butter.
2. Flax Seeds ? Adding flax seeds to your regular diet can help with cleaning the colon. This is because they are a rich source of mucilage that assures a healthy intestine and proper absorption of nutrients. They contain the good fats, Omega- 3 essential fatty acids that have heart-healthy effects. Recent studies have shown that these nutty flavored seeds may have a protective effect against breast cancer, prostate cancer and colon cancer. It helps women who have excessive bleeding during menstruation, have PMS symptoms and irregular periods.
3. Pumpkin Seeds ? Rich in zinc, magnesium and other beneficial minerals, the pumpkin seeds offer a host of health benefits. Our bodies are constantly trying to achieve a state of equilibrium at a pH of about 7.4, which is slightly alkaline. This is the only seed that is alkaline forming. It is good for prostate health and also helps prevent kidney stone formation . High content of Vit. B in them nourishes the nervous system and regulates sleep rhythm. Roast or toast them, the sweet or chilly way depending on your taste and enjoy a handful of them everyday.
4. Hemp Seeds ? If you are a vegan, pick these up to fulfill your body?s protein requirement. They are a complete protein and contain all of the essential amino acids. They are a more digestible protein than eggs, meat and milk products. They provide an array of minerals like zinc, phosphorus, calcium and magnesium. Add a handful of them to your smoothies to enjoy a creamier, healthier and more satisfying drink.
5. Melon Seeds ? They make an ideal snack and also add a nutty flavor to salads and pasta. A rich source of iron, vitamins and these cream colored seeds are great for your health, skin and hair. Boil a handful of watermelon seeds in water and drink this water every day like tea. It is said to control the blood sugar levels. Eating them regularly can keep pre-mature ageing at bay. Low in calories and high in fiber they are your friends in weight loss.
6. Sunflower Seeds ? Munch on some sunflower seeds and benefit from their high nutritional value. One of the rich sources of Vit. E they help to prevent cardiovascular disease, boosts the immune system and also promote healthy skin, hair and nails. Owing to their high content of dietary fiber, sunflower seeds eaten raw can aid in digesting food and even cure constipation. It also contains copper which is vital for maintaining a healthy skin.
You found this helpful

Gud morning sir, my height is very low is there any chance to improve my self??

BHMS
Homeopath, Faridabad
Gud morning sir, my height  is very low is there  any chance  to improve my self??
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
You found this helpful
Submit FeedbackFeedback

I am 37 years old women. I have joint pain. My esr is 75 in one hour. Mri shows inflammatory process. What treatment shall I go?

BPTh/BPT
Physiotherapist, Mumbai
I am 37 years old women. I have  joint pain. My esr is 75 in one hour. Mri shows inflammatory process. What treatment...
Hi Kindly consult orthopedic doctor and start medication as prescribed. Also start physiotherapy treatment to strengthen your joints. Best wishes.
You found this helpful
Submit FeedbackFeedback

I am suffering from back pain from last month. This is due to an injury which I got from an incident. The doctor said that there is no crack. It pains not every time but sometimes. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain from last month. This is due to an injury which I got from an incident. The doctor said...
do hot fermentation and cold pack apply pain relief ointment if it work then OK otherwise physiotherapy treatment must avoid strain
1 person found this helpful
Submit FeedbackFeedback

What are the foods to be taken. What foods must avoid I am having RK 4mm LK 3mm stones in my kidney.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
What are the foods to be taken. What foods must avoid I am having RK 4mm LK 3mm stones in my kidney.
Dear friend, for this start drinking pure water up to 3_5 litres daily. Stop using green leafy vegetables and tomatoes. Cystone is good for small size kidney stones. Tell your progress after 15 days to guide further.
1 person found this helpful
Submit FeedbackFeedback

I want to grow up some muscle Which protein gainer should I take? It would affect my health?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to grow up some muscle
Which protein gainer should I take?
It would affect my health?
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
2 people found this helpful
Submit FeedbackFeedback

I'm 21 year old boy, whenever I try to stop self play (hand job) sperm comes out during urine please suggest something so how i'll get rid of it?

MD - Psychiatry, MBBS
Psychiatrist, Patna
I'm 21 year old boy, whenever I try to stop self play (hand job) sperm comes out during urine please suggest somethin...
Sperm does not come in urine so easily. One has to either do sex or masturbate; or it may come during nightfall while dreaming about sex. No one leaks sperm in urine. It is a myth
1 person found this helpful
Submit FeedbackFeedback

What diet do you suggest for seniors having age plus 60 on regular basis having diabetes.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
What diet do you suggest for seniors having age plus 60 on regular basis having diabetes.
hello the medicine you are taking needs exercise of some sort along with it as per body can do like walking or stretching and yoga aasans for 5 days a week. also healthy balanced diet is required. avoid sweets, fried foods, carbonated drinks \, mango, banana, cheeku and processed foods. include seasonal fruits and vegetables ( mushrooms, cabbage, broccoli, carrots, tomato, cherries, plums), sprouts, green tea, lemon water, tea-coffee without sugar take small and regular meals like 3 main meals and 2 side meals thank u
You found this helpful
Submit FeedbackFeedback
View All Feed