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Dr. Aniruddha Vijaykumar Palande

Gynaecologist, Mumbai

300 at clinic
Dr. Aniruddha Vijaykumar Palande Gynaecologist, Mumbai
300 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aniruddha Vijaykumar Palande
Dr. Aniruddha Vijaykumar Palande is a trusted Gynaecologist in Mumbai, Mumbai. You can visit her at AAI Laxmibai Atmaram Palande Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Aniruddha Vijaykumar Palande on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 25 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Kandivili East ,Thakur Village,Toisar Kandivali East, MumbaiMumbai Get Directions
300 at clinic
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HB is very low - 4.4 and have to give 3 units of blood to increase to 9.1. It is not getting increased normally for woman of 40 years old.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
HB is very low - 4.4 and have to give 3 units of blood to increase to 9.1. It is not getting increased normally for w...
Hye Thanks for the query. You need to have a healthy , balanced diet. Include fruits, especially oranges, sweeties, guava, strawberries, pineapple and amla. Include dry fruits, nuts like shengdana, almonds, soya, pulses, sprouts, green leafy vegetables, eggs, in your diet. Avoid excessive tea especially after meals. Avoid keeping long gap between meals.
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Benefits of walking barefoot for five minutes a day

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist, Indore
Benefits of walking barefoot for five minutes a day
Benefits of walking barefoot for five minutes a day

Right from childhood, we've been told to never walk barefoot, lest we hurt our feet. And, that is right. However, it is advised to walk barefoot for just five minutes a day, every day. You can make sure that the area you are walking on is clean and clear, so that you don't hurt your feet.

When you walk barefoot the points on your feet, which are connected to particular organs of our body and walking barefoot, massaged/exercised those points. However, with shoes, that doesn't happen much.
To walk barefoot, select a clear ground which is not uneven or difficult to walk on. While you can walk for longer times too, five minutes is the bare minimum that is needed. This performs a natural acupressure.

Let's take the right foot first. The thumb has the energy level point, the fore finger has the stress point, hypertension in the middle finger, the fourth finger is for pms and the little finger is for chronic muscle, joint pain & other types of pain. Applying pressure on the heel of the right foot helps cure sleep disturbances and even sleep apnea.

The heel of the left foot is related to the activity and response of the immune system. The thumb controls the heart rate variability, the fore finger controls rheumatoid arthritis, applying pressure on the middle finger helps control fasting glucose levels among diabetics, the fourth finger is for respite from primary indicators of osteoporosis and the little finger is for respiratory conditions.

If you would like to consult with me privately, please click on'consult.
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Why a Plant-Based Diet is good for you!

BHMS
Homeopath,
Why a Plant-Based Diet is good for you!
"let food be thy medicine and not medicine be thy food" - hippocrates

This quote is over centuries old and even at that time, the father of modern medicine (allopathy) realized the importance of healthy eating. I think we all know the benefits of eating healthy. Glowin skin, healthy hair, optimal weight. And one can just go on about the benefits. But what exactly constitutes" healthy eating?

A plant based diet is wholesome and nutritious and is closest to our mother earth and nature. A way of living which is in sync with nature and all its goodness, is the best possible gift you can give to yourself.

Eating greens, beans, legumes, nuts, fruits and seeds (flax, sunflower, sesame, etc.) will boost your immune system.

Beginning your day with a green smoothie is like gifting your body a luxurious detox each day. Consuming less of dairy will do your intestines good and help maintain your body at an alkaline level.

Consuming brown rice (which is rich in fibre) instead of white rice will help you maintain a slim waistline.

Doing aerobic exercises and brisk walking helps to boost your metabolism by keeping your heart pumping. This is the best anti-aging skin formula!

Spending time with yourself to know the real you is from where change happens. Change happens from within.

"within you, lies the answer to wholeness" - denise

Hope you all enjoyed the article!
12 people found this helpful

High Potassium Foods

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
High Potassium Foods

High Potassium Foods

  • White Beans
  • Dark Leafy Greens (Spinach)
  • Baked Potatoes (With Skin)
  • Dried Apricots
  • Baked Acorn Squash
  • Yogurt (Plain, Skim/Non-Fat)
  • Avocados
  • Mushrooms (White)
  • Potato
  • Milk
  • Pulse
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I am 6 weeks pregnant. I never knew flaxseed are unsafe in early pregnancy. I have been taking grounded flaxseed daily. Please help if that can cause any side effect?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 6 weeks pregnant. I never knew flaxseed are unsafe in early pregnancy. I have been taking grounded flaxseed dail...
Hello, the seeds are known to act as estrogen and stimulate contractions and menstruation. This makes it highly dangerous during your initial stages of pregnancy. It is mainly advised for menopausal women to maintain natural oestrogen balance but in reproductive age group there is no actual requirement of flax seed as oestrogen is not required at all in excess and pregnancy is being maintained by progesterone, so any discrepancy may cause even threatened abortions in early pregnancy. So best to avoid. Regards.
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I am a 16 year old due to my academics I am not able to concentrate on my health . I did start going to the gym but I had to stop because I am in my 12th grade right now I had lost about 6 kgs and now I am gaining all of the weight back . I am afraid I will loose my confidence . My current weight is 84.6 kgs.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
I am a 16 year old due to my academics I am not able to concentrate on my health . I did start going to the gym but I...
Physical activity is important. Take some outdoor games or do yoga at home. It will help you increasing the concentration in studies also. Take small frequent meals. Don't eat too much in one go at the same time every 3 to 4 hrs take some protein rich diet. Rule out thyroid and pcos problem.
3 people found this helpful
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Super Fact of the Day: Your heart doesn?t beat for 20 years of your life!

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Super Fact of the Day: Your heart doesn?t beat for 20 years of your life!
Your heart rests for about 0.83 seconds between each beat. So over a normal lifespan your heart stands still cumulatively for about 20 years!

Would you like to share this interesting fact with family or friends? go ahead and share!
649 people found this helpful

I'm 6 weeks pregnant, I want to know which make up brand is safe during pregnancy like lipstick n compacts.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
I'm 6 weeks pregnant, I want to know which make up brand is safe during pregnancy like lipstick n compacts.
Generally I do not think any kind of make up would have any il effects on the pregnant woman or fetus. Most of these chemicals are absorbed to a very minimal amount in the blood so there should be hardly any chance of toxic effects.
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Hi. I am 31 year female having problem in conceiving. I have balanced translocation of 2 and 4 with large break points. Kindly suggest what can be done in my case. I am trying to conceive from 4 years.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi. I am 31 year female having problem in conceiving. I have balanced translocation of 2 and 4 with large break point...
Hi, The balanced translocation between 2 and 4 is very rare. Normally for any parental translocation infertility, miscarriages and baby getting affected are slightly more than the normal population. The Genetic counselling doctor will be able to give you the details. If they predict that the baby will be affected then you have to go for donor egg with husband sperm IVF program. If they predict only some percentage will be affected you can rry IVF with pre implantation genetic analysis where they put only the genetically healthy embryos into your uterus after IVF. Please consult a good geneticist in your area and then consult an IVF specialist.
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I have given birth to child last year, can I reduce pregnancy stretch marks? Please advise.

Advanced Aesthetics
Ayurveda, Gulbarga
Cosmetic dermatologists offer a variety of non-surgical alternatives for treating stretch marks. Popular and effective options include chemical peels, microdermabrasion, and blue light therapy. These are good options for patients who want to avoid surgery, home remedies stretch marks can make you feel self-conscious and uncomfortable about your appearance. Fortunately, there are several natural ways to reduce the appearance of stretch marks. 1. Castor oil castor oil, which is used in the treatment of a number of skin problems such as wrinkles, age spots, moles, dark spots, fine lines and pimples, can also be used to get rid of stretch marks. 1. Apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes. 2. Wrap the area with a thin, cotton cloth. Using a hot water bottle or a heating pad, apply some heat to the affected area for at least a half an hour. 3. Repeat this process daily for a minimum of one month to notice positive results. 2. Aloe vera aloe vera is effective in the treatment of many skin problems. Its healing and soothing properties can be used to get rid of stretch marks. There are a couple of ways to apply it, you can directly rub aloe vera gel on the affected skin area, leave it on for 15 minutes and then rinse the skin with lukewarm water another option is to make a mixture with one-fourth cup of aloe vera gel, oil from 10 vitamin e capsules and oil from five vitamin a capsules. Rub this mixture onto the skin until fully absorbed. Repeat this process daily.
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My wife is pregnant and have thalassemia we have weekly iron sucrose drips for it doctor said to have egg for protien but we don't eat non veg so what can we do.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
My wife is pregnant and have thalassemia we have weekly iron sucrose drips for it
doctor said to have egg for protien...
Dear Lybrate user, If you have Thalassemia, iron sucrose should not be taken. Consult Physician/ Hematologist regarding this. Various daals (specially sabut) and milk (and milk products) are good sources of protein.
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I'm a pcod and thyroid patient Can I take herbalife or amway positrim for weight loss As dey contain proper amount of protein nd ol.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I'm a pcod and thyroid patient
Can I take herbalife or amway positrim for weight loss
As dey contain proper amount of...
Hi lybrate-user, please consult a doctor and dietician before you start taking any such supplements. The best treatment for pcod is a high fiber low fat diet and believe me thyroid and pcod both can be treated best with a diet only as there is no permanent cure for the same. These supplements would just give you temporary effects or would have no effect at all. Have a diet which has good amounts of fiber which you shall get from foods like fruits, veggies, brown rice, quinoa, daliya. Consume nuts like almonds or walnuts because they contain good fats (only 4 in a day. To add protein you can have dal, pulses, chicken, eggs, yoghurt, milk, cottage cheese etc. Stay hydrated and drink at least 12-15glasses of water per day.
1 person found this helpful
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I took I pills 2 times in last 3 months and my periods are skipped from last 2 months Then I took home pregnancy test but they were all negative So what should I do next?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I took I pills 2 times in last 3 months and my periods are skipped from last 2 months
Then I took home pregnancy test...
Hello, this is a known side effect of pills to delay cycles. You may get a usg done for endometrial thickness and then if more than 9 mm, you may opt for a withdrawal bleed with progesterones again.
1 person found this helpful
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I am a pregnant woman. My pregnancy period is 7 months. What things I should eat to get a healthy baby.

MBBS
General Physician, Faridabad
I am a pregnant woman. My pregnancy period is 7 months. What things I should eat to get a healthy baby.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, it will help you, welcome for further help. take cap autrin 1 cap od
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Got recently married to a relative, so would like consult regarding problem occurring to baby due to relative marriage. please suggest will there be any problem in the baby?

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Got recently married to a relative, so would like consult regarding problem occurring to baby due to relative marriag...
Hello yes, there could be greater chance of thalassemia and a few other diseases in consanguinous marriages.
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I have a baby boy of two years. because of pregnancy my weight gained too much. Now it's 90 kgs. Pls tell me how to reduce weight.

MBBS
Sexologist, Panchkula
You want to reduce weight. I advise you to do physical exercises of your problem areas and take more of proteins and less of fats and carbohydrates. Take 8 to 10 glasses of water daily. Avoid non veg and eggs.
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What is the purpose of cefolac.Cefixime oral suspension.15g/30ml?

Diploma - Diploma - OLO - Rhino-Laryngology
Acupuncturist,
I believe in much use of medicine i treat by acupressure method and affective and safe way of treatment.
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I have vaginal infection kind of yeast. Due to this there is an itching problems hence during itching vagina lips swelled a lot. N got bulky. Don't know what to do.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Use canesten cream locally twice daily 10 days, you may need oral mecicines too, prescription can b sent on a private consultation.
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