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Dr. Aniruddha Vijaykumar Palande

Gynaecologist, Mumbai

300 at clinic
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Dr. Aniruddha Vijaykumar Palande Gynaecologist, Mumbai
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Aniruddha Vijaykumar Palande
Dr. Aniruddha Vijaykumar Palande is a trusted Gynaecologist in Mumbai, Mumbai. You can visit her at AAI Laxmibai Atmaram Palande Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Aniruddha Vijaykumar Palande on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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AAI Laxmibai Atmaram Palande Hospital

Kandivili East ,Thakur Village,Toisar Kandivali East, MumbaiMumbai Get Directions
300 at clinic
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Fatigue - 5 Causes Of It!

MBBS, MD
General Physician, Gurgaon
Fatigue - 5 Causes Of It!

Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy, motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as Anemia, Diabetes, Thyroid disease or heart diseases. Some of the common causes of fatigue are:

  1. Lack of sleep: Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7 to 8 hours of sleep is needed on daily basis to keep a person healthy. Quality of sleep also plays a major role here. Patients of sleep apnea also commonly show signs of fatigue. 
  2. Bad diet: A balanced diet helps you maintain your weight and keeps you energized. Eating a lot of junk food can make your blood sugar level fluctuate. When the sugar level drop below normal, the person is likely to feel tired and drained out. 
  3. Anemia: Anemia is a condition where the body suffers from a lack of iron. Without enough iron the red blood cells in blood cannot carry oxygen to all parts of the body. This makes the heart work faster to pump blood and can make you tire easily.
  4. Caffeine: Caffeine is said to wake the system up and boost energy levels. However, like sugar, caffeine make energy levels fluctuate. As the level of caffeine in the body reduces, the person will begin to feel tired. Not drinking enough water along with your coffee can worsen this situation. 
  5. Dehydration: Water is necessary not only to keep the body hydrated, but also to keep it energized. This is because the loss of fluid in the body can result in lowering the blood volume. This makes the heart work harder to pump oxygen to the brain and other parts of the body. 

Fatigue is often not diagnosed till very late. There are many reasons for this. Primary amongst these are:

  1. Age: We assume that we are feeling tired only because we are growing older. However, the cause of fatigue may have nothing to do with age.
  2. Gradual onset: We are often not aware of how tired we are until we reach a point where we are completely drained out. Fatigue has a very gradual onset and is rarely noticed in the early stages. 
  3. Misinterpretation: Complaints of feeling tired are often mistaken for lack of motivation and laziness. 

The easiest way to prevent fatigue is to maintain a regular waking and sleeping schedule and to eat a healthy diet. Also, try and be physically more active.

5 people found this helpful

I am having PCOD and because of that i am having acne in my face. What should be the solution for this? Prefer me the diet I should take and home remedies for my face. My face is oily.

M,S GYNAE&OBST
Gynaecologist, Jaipur
I am having PCOD and because of that i am having acne in my face. What should be the solution for this?
Prefer me the...
Green leafy vegetables and fruits isto be consumed more avoid spicy and oily food. Some use alovara gel on face.
2 people found this helpful
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Hi I am planning to do tubectomy .but my last period was 20 days before. As me and my husband contacted only twice in these days. Is it safe to do tubectomy now.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi I am planning to do tubectomy .but my last period was 20 days before. As me and my husband contacted only twice in...
Better to get done immediately after next Menstrual period but if you have to get it done now, rule out pregnancy by blood test- Serum HCG- Beta.
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Hi doctor main 1 month pregnant hu waise to koi bhari chij nahi uthati but mera bhatija hain use lene jati hu to bus se utarna padta hain godi me wo bhi risky ho sakta hain kya. Please batatiye.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor main 1 month pregnant hu waise to koi bhari chij nahi uthati but mera bhatija hain use lene jati hu to bus ...
Nahi risky nahi hai. Pregnancy ke doran aap sab kuch kam kar sakte ho aur koi bhari chiz uthane se abortion wagaira nahi hota hai.
1 person found this helpful
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I took I pill now my period came 10 days before and am under period from last 12 days how to stop bleeding.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I took I pill now my period came 10 days before and am under period from last 12 days how to stop bleeding.
ipill is to prevent unwanted pregnancy it's not to control bleeding get ultrasound done to find out reasons for bleeding and get treatment accordingly ipill is loaded with hormones which can stop bleeding for few days but be prepared to get abnormal bleeding again
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Sir. I am studying in 4th year I had lots of sex feelings during my 2nd year be. So I need not wanted to involve sex with guy and loose my virginity instead I utilized a dildo and almost 1 year I used it. Later on I got controlled and sex feelings gradually decreased. But now I am engaged with a guy next year we are marrying we had sex. But at the sex I didn't get bleeding and it was easy intercourse for him. So he says I am not virgin. I do not know how to prove it? masturbation made my hymen break and its wide now. Can I involve in any tests and prove him. please help me. Or else he will make myself kill. . More over I can not live without. Please explain me how can I convince him and explain about it.

BHMS PGCGO
Homeopath, Hubli-Dharwad
See. Always people how have intercourse for the first time will not bleed. It's mutual understanding. If you comfortable with your partner then you won't bleed when you have first time intercourse. Couples who are new to each other with hesitation will have bleeding in there first intercourse. And rest about your boyfriend. If he don't have faith on you then continuing relationship with him is no use. If you convince him also if it's there in his mind that you are not virgin then your rest life will go to he'll. Once you break this relationship. It's better to die once than daily dieing after marriage. Sorry I spoke about your personal. But it's true to explain you. What mistake you going to do like.
1 person found this helpful
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My wife feels that her left leg shorter .Is it due to onset of menopause or ostophoraisis. please help.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
My wife feels that her left leg shorter .Is it due to onset of menopause or ostophoraisis. please help.
Yes it can be due to osteoporosis her spine is getting tilted or knee joint or hip joint is getting compressed that makes her feel her leg shorter. You need to see an orthopedic surgeon asap. Don't ignore as it can be dangerous since she is already in menopausal stage.
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I am 25 yr old female and have to stomach pain during periods time my periods not cleared last three month and periods time not pain during time after pain and full moths pain periods after of before.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Have ashokarishtam + dashmoolarishtam 2+2 tsf twice daily with equal water. Have cow ghee in milk 2 tsf daily. The problem will solve in 1 month. Avoid junk food & spicy food.
1 person found this helpful
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Eliminate Penis Odor All Summer Long With One Essential Ingredient

MD - General Medicine
Sexologist, Delhi
Eliminate Penis Odor All Summer Long With One Essential Ingredient

Eliminate Penis Odor All Summer Long With One Essential Ingredient

In the summer months, there's no way around a sweaty sack and musty manhood. It's hot out, and the little guy isn't getting much in the way of ventilation down there, even when a guy is wearing shorts. The hot, dark, sweaty conditions can lead to various unpleasant issues, including heat rash, fungal infections and irritated skin. However, the dreaded smegma can outdo all of these when it comes to that funky penis odor. Learn how to beat the summertime blues naturally with these tips for penis hygiene and reap the benefits of a healthier, more appealing tool.

What is smegma, anyway?

Smegma, a sticky white residue that forms on the penis, and particularly under the foreskin, is the biggest culprit when it comes to that distinctive fishy odor downstairs. No man wants it, but all men get it from time to time. Though it can look nasty, the gross white stuff is not an indication of an infection or illness; it is really just a buildup of dead skin cells, dirt and oil secretions.

Is it harmful?

By and large, a little smegma is no big deal in the health department; but it can cause an unpleasant odor and isn't exactly pleasing to the eye - or to a potential partner. If left to accumulate, however, smegma can start to cause problems for a man's penis. Smegma buildup is often the product of poor hygiene; it creates the perfect breeding ground for bacteria, which are the source of the foul odor that most men are familiar with. The presence of smegma can also lead to balanitis - a painful infection and swelling of the head of the penis; this often causes complications in men with a foreskin, making it painful or difficult to retract the foreskin.

How to deal with smegma?

In most cases, simply stepping up the hygiene routine will clear up the smegma buildup and allow the penis to return to a normal, healthy state. Men should wash the penis with soap and water every day - including retracting the foreskin for cleaning. In addition, applying vitamin A - a natural antibacterial agent - can help reduce the bacteria that thrive on this material.

Beating the Summer Sweats

So how can a man prevent smegma and keep the penis healthy all summer long? Here are a few easy steps that any guy can add to his personal care routine:

- Shower daily - Though it may seem like a no-brainer, all men have at one point or another opted to skip the shower and head straight for the couch, or the bed, after a long day in the sun. But skipping a shower here and there really adds to bacterial buildup; and no, a dip in the lake or pool is not sufficient to clean the penis and rid it of bacteria!

- Wear loose clothing -Baggier shorts made from more breathable fabrics like linen and cotton will help keep the junk at a more comfortable temperature and allow for a little summer breeze to ventilate the area. It is best to avoid denim, and especially skinny jeans, on exceptionally hot days.

- Trim the pubes - Pubic hair traps the heat in close to the body, adding to the perfect storm for increased bacteria and smell. A guy doesn't have to go bald down there, though; even a slight trim can reduce sweating, oil and bacteria buildup.

- Apply a vitamin A crème - A penis vitamin crème (health professionals recommend Man 1 Man Oil) that contains vitamin A and other penis specific nutrients can help fight penis odor, as well as working to smooth away bumps and rough patches on the skin. Apply after the daily shower for maximum effect and enjoy the benefits of a fresher, more pleasant penis.

5 people found this helpful

Hi doctor Two months ago on December 9th my friends was sitting on my penis and was wearing her undergarments. We were doing casual rubbing. I want to know that can sperms or precum pass through undergarments and make her pregnant. Although I did not inserted my penis inside her vagina and it was the last day of her periods. Please help.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi doctor
Two months ago on December 9th my friends was sitting on my penis and was wearing her undergarments. We wer...
Theoritically sperms are so minute so can pass through but practically pregnancy does not happen more so when it was last day of her period
1 person found this helpful
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