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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Hello . Last year in nov 2013 I got married. There is too much time passed but my wife has not become pregnant. Is there any problem either me or in my wife.
I am suffering from savior pain during my monthly periods. What treatment is better for curing from it?
I have bicornuate uterus. I am pregnant for 3 an half months. I had bleed for 2 times first time on 18 june and second time on 8 july. After that I had very low bleed on 22 nd and 23 rd july. Now there is no bleeding. After seeing the report of ultrasound the doctor said that there are 50%chances of being the fetus will be ok or not. I am in confusion that whether my baby is all right or not . I want to know should I proceed this pregnancy further or not?
Hi. I have an query. My wife is 9 weeks pregnant. Can we have normal sex now during Pregnancy or shall we have to wait till post Pregnancy.
Hi I'm suffering from herpes. I got scars all over my body cause of it is there any possible way to heal it? I'm 25 years old male.
Dear madam Last 2 month before I miss my lover (she will come next year she is going to abroad ) after that I am like sad and lots of negative thoughts. Normally I am energetic person. My friends says you r dull and you r not mentally happy your face like that etc. How can I over come from this situation mam. I have lots of free time .iam a teetotaler. No bad habits.
HELLO Thank you so much for your reply On aug 28th 2015 (4 week preg) On sep 4th new guy missed me for sex On sep 11th (6 week) On oct 16th (11 weeks) On dec 18 (20weeks) Due date on may 1st week As per your reply I understood that once preg placed no new egg will form it will come n single act. Not after early preg confirmed. Thank you so please I can assume that my old preg progress now and 100my husbands dna? And what is my conception date if my preg 4 week on aug 28th 2015. And delivery date on may 1st week.
I got married last April 2016 (8) months over still I did not got pregnancy I want to knew when I become pregnant I am getting regular periods.
After making love without protection my I usually take pills which can be 2-3 per month. After having pill I get periods within a week. This is happening from d past 3 months. Also after having pills there is pain and itching in the anus. Can you help me out and tell me what should I do to avoid these things in future and also whether I am prone to any disease or not.
I am suffering from vomiting, nausea from 5 days, I got my periods last month 07th, why I am getting vomiting, feeling tired, still period also not happened (for yesterday 1 month, Please reply me. Will it happen during pregnancy.
I am 23 year old girl ,my periods has suddenly stopped from last month and I have found that my blood count is 7 Low. I am in depression because my hormone imbalance Please advice me some effective medicine which can help me.
Me and my partner had sex yesterday after having sex she felt severe stomach pain. Is there any problem in the way we have sex.
Hello sir / mam Meri date 21dec ki thi n 27 dec ko sex kiya tha is Jan 27, 28 ko teen bar test kiya teen alag company kit se teeno bar result negative aya but dats abi tak nai ayi hai please help me even mai deviry 10 mg 5 days b leli please help me n yes agr mai aboration pill lelu ki to koi problem to nai hogi I want ki periods start ho jaye I am 22 year old n unmarried please suggest me any medicine.
In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building
Gradually increase your calorie intake
Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.
- Eat healthy and timely
- Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
- Have foods rich in protein, avoid watery fruits and veggies
- Avoid trans-fats
- Do not binge, pace yourself through your diet regime
- Have dietary supplements and protein shakes
- Start weight training, Workout your entire body
If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.
When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.
A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.
Be patient and believe in yourself
Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.
Things to remember
- Stop eating junk food, eat healthily
- Hydrate yourself well
- Rapid weight gain may cause stretch marks
- Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
- Overeating may cause bloating, stomach aches and cramps
Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.