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Dr. Anamika Gupte

Physiotherapist, Mumbai

300 at clinic
Dr. Anamika Gupte Physiotherapist, Mumbai
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anamika Gupte
Dr. Anamika Gupte is a renowned Physiotherapist in Dadar East, Mumbai. You can consult Dr. Anamika Gupte at Dr Anamika Gupte Clinic in Dadar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anamika Gupte on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr Anamika Gupte Clinic

Flat no 603,6th floor parasmani tower, Near dadar railway station, Nagaon cross road, Dadar East, MumbaiMumbai Get Directions
300 at clinic
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I am 60 years old women suddenly I have a foot pain and the nerves are seen on the foot.

BPTh/BPT
Physiotherapist, Mumbai
I am 60 years old women suddenly I have a foot pain and the nerves are seen on the foot.
Hi the pain may be because of nerve compression, degenerative changes or pathological reasons. Please consult neuro physiotherapist or orthopaedician asap. Best wishes.
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Back Pain

Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Back Pain
You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.

To keep your back healthy and strong:

Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — can increase strength and endurance in your back and allow your muscles to function better. Walking and swimming are good choices. Talk with your doctor about which activities are best for you.
Build muscle strength and flexibility. Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back. Flexibility in your hips and upper legs aligns your pelvic bones to improve how your back feels. Your doctor or physical therapist can tell which exercises are right for you.
Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.
Use proper body mechanics:

Stand smart. Maintain a neutral pelvic position. If you must stand for long periods, place one foot on a low footstool to take some of the load off your lower back. Alternate feet. Good posture can reduce the stress on back muscles.
Sit smart. Choose a seat with good lower back support, armrests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level. Change your position frequently, at least every half-hour.
Lift smart. Avoid heavy lifting, if possible, but if you must lift something heavy, let your legs do the work. Keep your back straight — no twisting — and bend only at the knees. Hold the load close to your body. Find a lifting partner if the object is heavy or awkward.

BEWARE

Back pain is so common, and there are numerous products promise to prevent or relieve your back pain. But, there's no definitive evidence that special shoes, shoe inserts, back supports, specially designed furniture or stress management programs can help. In addition, there doesn't appear to be one type of mattress that's best for people with back pain. It's probably a matter of what feels most comfortable to you.

For Further Information and Queries regarding back pain ; can contact me through Lybrate

I have pain in my legs the pain comes when I run so please help me out And my foot arch is also not gud.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs the pain comes when I run so please help me out
And my foot arch is also not gud.
HI, YOU SHOULD TAKE ACUPRESSURE TREATMENT. TAKE BIOCHEMIC FERRUM PHOS 3X+ nat phos 3x.4tab each thrice a day with warm water.
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Low Back Pain - What Increases Your Risk

D.P.T
Physiotherapist, Hyderabad
Low Back Pain - What Increases Your Risk

Risk factors you can change with lifestyle changes.

  • Not getting regular exercise
  • Doing a job or other activity that requires long periods of sitting, heavy lifting, bending or twisting, repetitive motions, or constant vibration, such as using a jackhammer or driving certain types of heavy equipment
  • Smoking People who smoke are more likely than people who don't smoke to have low back pain.
  • Being overweight. Excess body weight, especially around the waist, may put strain on your back although this has not been proved. But being overweight often also means being in poor physical condition, with weaker muscles and less flexibility. These can lead to low back pain.
  • Having poor posture. Slumping or slouching on its own may not cause low back pain. But after the back has been strained or injured, bad posture can make pain worse. 'Good posture' generally means your ears, shoulders, and hips are in a straight line. If this posture causes pain, you may have another condition such as a problem with a disc or bones in your back.
  • Being under stress. Stress and other emotional factors are believed to play a major role in low back pain, particularly chronic low back pain. Many people unconsciously tighten their back muscles when they are under stress.

Back pain want to clear in 7 days pain is very hard but only in night so can you give me a current medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Back pain want to clear in 7 days pain is very hard but only in night so can you give me a current medicine.
Avoid medicine. Tk physiotherapy treatment for 5 days avoid heavy weight and toward bending. Posture correction must.
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I am a 23 years old man and I have a problem in my both wrists, my elbow and biceps are very good in size but my both wrists are very small in size like a 7, 8 year old boy. What should I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 23 years old man and I have a problem in my both wrists, my elbow and biceps are very good in size but my both...
Hi I can understand your problem. Do strengthening exercise for your wrist. Visit physiotherapist or consult me via lybrate.
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Mere pairon me bahut Dard rhta h pls suggest me. Aur Mai bahut jaldi thak jati Hu.

MBBS, DGO
General Physician, Nagpur
Mere pairon me bahut Dard rhta h pls suggest me. Aur Mai bahut jaldi thak jati Hu.
You are 23 years because of excess work you get drained out. Take vitamin b complex tablets for 3 months that will help you with your tierdness. And for the leg pain if its not severe and if its an muscle pain you can apply topical application of volini or use hot water/hot compression belts on that area if it becomes little more than usual then take a Diclofenac tablet once.
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Best medicine for back pain problem when I injured during the playing kbaddi. So please help me.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
Best medicine for back pain problem when I injured during the playing kbaddi. So please help me.
Hi you may do hot fomentation and apply systaflam cream locally. Take Bakflex A tab twice a day after meals for 3 days. Avoid all movements, lie on firm mattress for 3 days it will settle best wishes.
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I m 16 years girl From last week there in pain in my chest. It pains suddenly n an stops automatically after a long time and in mean while my left shoulder also has a mild pain. Does I have any heart disease?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I m 16 years girl From last week there in pain in my chest. It pains suddenly n an stops automatically after a long t...
At 16 , pain in shoulders and heart area Need not be due to heart only, there can be local causes or general weakness and anemia.
1 person found this helpful
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Ayurvedic Treatment for Joint Disorders

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
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The Ayuredic approach to cure joint pain and other joint disorders

Good morning everyone my name is Dr. Pratik Bhoite and today we are going to discuss Joint disorders and its remedies by Ayurveda.

Ayurveda is the science of life it is a non side effective treatment which is there from ancient times. Ayurveda is known to cure chronic diseases and joint problems from the past many decades. Now what exactly is joint disorders any problem happening to your joint in which there is pain stiffness swelling is called joint disorders. The most common form of joint disorders is arthritis. Arthritis today affects more than fifteen percent of the Indian population. it is a serious problem basically a problem which was occurring in the age of 60s today is knocking those when you are at the age of 30s. So it is a great concern for everyone. How does Ayurveda help in the joint problems.

Joint disorders have been or to immune in nature. Rheumatoid arthritis, alkalizing spondylitis, gout these diseases have grabbed people of today. So in Ayurveda basically the ayurvedic formulations along with panchakarma therapy has been found very effective in the joint diseases. Ayurveda is known to give a specific disease wise a dietary regime which when followed by the patient is really helpful and is found to be effective. Ayurveda has do's and don't which when followed in the right manner helps the patient to reduce the symptoms. Joint disorders basically include the main symptom pain. Patient are really worried regarding the pain when they are walking or when it is paining continuously and if their pain subsides they find joint disorders to be cured but actually the joint disorders is not cured.

So Ayurveda believes in removing the disease from the root cause. Hence it is very important to get rid of the diseases causing elements and eliminate the cause which is causing the disease. Thus by having prepared formulations and following a dietary regime along with a specific exercise really helps in joint disorders. Now let us move on to panchakarma today the pancha karma treatment is known to all now what exactly is this panchakarma treatment.

Panchakarma treatment is nothing but a natural way in which the diseases causing elements are removed out of the body. For joint disorders basti that is medicated anima is found to be the most effective treatment of all. Thus when these Ayurvedic formulations are taken it reduces that increased vata dosha in the body which causes decrease in the vitiation of pitta and cough and ultimately the defective asti and mojada to which are the integral part of the joint are cured thus, in the long run, the joint remains healthy. So you can imagine at the age of 60 someone saying hey I am consuming Ayurvedic medicines and am healthy. It reduces the degeneration which is happening in the body and keeps you healthy thus the Ayurvedic medicine is found to be very effective in joint disorders even though the treatment takes time but having a longer duration treatment helps you to make sure that the healing of the body and the diseases causing elements are removed from the body.

So, I hope that with the treatment surely helps you in your joint problems for ayurvedic treatment and punchkarma therapies. It is very easy to get in touch with me at lybrate.com. thank you stay blessed, stay healthy. God bless you.

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Why the back pain is radiating to some other parts and its hurting a lot. May I know what the reason?

Mch Orthopaedic, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Ghaziabad
Hi I am Dr. Saurabh gupta from max hospital and I would like to answer your query. It is due to nerve compression. You need to get an mri scan of the area done. Meanwhile you can follow these measures: - if the pain is severe, you need bed rest till the pain resolves. - get some analgesics prescribed and apply analgesic spray or ointments. - while resting, keep a pillow under your knees if it doesn't bother you. - avoid lifting heavy objects. - back strengthening exercises and stretching exercises daily as advised by a physiotherapist. - avoid exercises in times of pain. - improvise your posture while sitting. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain and knees severe pain and not able to sit and walk properly. Please suggest any solution.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have leg pain daily night regularly what is the solution for it? kindly help me from my leg pain.

BPTh/BPT
Physiotherapist, Mumbai
I have leg pain daily night regularly what is the solution for it? kindly help me from my leg pain.
Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan.
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How to recover from my back pain during 6 month and I am 28 years old. I will waiting for your response.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to recover from my back pain during 6 month and I am 28 years old. I will waiting for your response.
Posture correction must. Do hot fermentation twice a day. Avoid long sitting toward bending lifting heavyweight, do spine stretching exercise in daily routine. If it work then ok otherwise tk physiotherapy treatment must.
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Sir, my question is ghutne ka drd ke liye kuchh achhi medicine aur doctor suggest kre.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir, my question is ghutne ka drd ke liye kuchh achhi medicine aur doctor suggest kre.
Dear lybrate user, you should take rhus tox 30 thrice a day three drops in water daily for two days.
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I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 29 year old male have backpain last few months. I have used pain relief cream but haven't relief. Please tell me...
Do take ift and vacuum therapy for 12 days followed by strengthening and spinal extension exercises from neuro physio use firm hard and even mattress for sleep
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I have more pain from right hand and I have one big black spot from chicks so please solving this two problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have more pain from right hand and I have one big black spot from chicks so please solving this two problems.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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