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Dr. Anamika Gupte

Physiotherapist, Mumbai

300 at clinic
Dr. Anamika Gupte Physiotherapist, Mumbai
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anamika Gupte
Dr. Anamika Gupte is a renowned Physiotherapist in Dadar East, Mumbai. You can consult Dr. Anamika Gupte at Dr Anamika Gupte Clinic in Dadar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anamika Gupte on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat no 603,6th floor parasmani tower, Near dadar railway station, Nagaon cross road, Dadar East, MumbaiMumbai Get Directions
300 at clinic
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I am suffering with severe pain in my left arm below shoulder near elbow. Getting intenser.

MD
General Physician, Lucknow
I am suffering with severe pain in my left arm below shoulder near elbow. Getting intenser.
Thank you user for your query In your case I would like to advice that take any nsaid for pain relief and also start taking vitamin D3 twice a week. You can also do hot fermentation to relieve your pain. Avoid lifting heavy weight from the painful hand. As it might aggravate the pain. Kindly check if there is any swelling in your hand. There may be possibility that you must have hurt your hand while doing some work or liftin weight in case if you have joined gym or muscle sprain. Don't worry it will be fine in few days. Just stick to the treatment. God bless.
1 person found this helpful
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I am 18 year old male and have backache for last 2 months I have used pain relief ointment cream for couple of days but have got any relief what should I do now.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 18 year old male and have backache for last 2 months I have used pain relief ointment cream for couple of days b...
Hello physiotherapy is the best treatment for this condition. Please send me all investigation reports if available. I can help you by providing correct ergonomic and physiotherapeutic tips. Till then you can follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting, cross leg sitting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks. Wish you happy and pain free life.
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I have some problem in my backbone. Whenever I lied down pain starts. How would I get rid of this problem?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have some problem in my backbone. Whenever I lied down pain starts. How would I get rid of this problem?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I feel heavy pain in my right heel when I standing after seating sometime then I feel but when walking then slight feel pain. I visit Doctor then doing X-ray (report something increase bone) but I have no sugar, uric acid and all are normal. Please give me some advice without sergery.

BPTh/BPT
Physiotherapist, Mumbai
Hello you have plantar fasciitis.With heel bone pain. Please go to a physiotherapist for treatment.If in Mumbai you can contact our clinic physiotherapy will help you also always wear shoes or slippers always.
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I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paining. If I hold anything straight the pain is there in the bone of the elbow joint. This pain is only in my right hand. If I make a tight fist also I can feel the pain. Can you pls guide to what I have to do?

COMT, MPTh/MPT
Physiotherapist, Surat
I am 42 years old Woman. My problem is from few weeks I have pain in the elbow. I feel as if inside the bone is paini...
Mostly pain in elbow is due to strained or inflamed soft tissues like tendon. As per the symptoms (pain while making fist) seems you are suffering from tennis elbow. After looking to your pain I would recommed you for some care that you can take at home. If possible visit some physio who can give you several mdalities like us, ift etc to cure the pain. Along with it we have a special program designed in case tennis elbow) like hold relax, mulligans etc just to get relief from pain. Precautions: 1. Avoid weight lifting. 2. Avoid doing twisting moments like supination-pronation which usally is done while playing badmitton or while washing clothes. 3. Give rest to your work for some days. 4. Wear forearm band to rest your muscles. 5. Avoid bending your elbow into positions that cause the symptoms. Treatment: 1. Give rest to your elbow. If severe pain you can use sling to avoid gravity pressure. 2. Ice and hot pack combo. Apply ice for 3 min and then hot for 2 min. There is very good result of both applications together. After 3 days of taking contrast therapy you can make the ice and hot ratio as 1: 1 mean one min cold and then one min hot. Start with hot pack and ends with cold. Take it for 15-18 min thrice a day for early recovery. Please make sure it should not be too hot or too cold. 3. Massage using your 2 fingers over the painful area. 4. Exercises: start the exercise once your pain is decreased atleast 50-60% a) palm lifting b) elbow up and down in gravity eliminated position c) strengthening of elbow muscles. For any query please contact me right away. Good luck and get well soon.
4 people found this helpful
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I am 32 years old, and feeling some pain in knees. occasionally. Especially when I sit for long time in fixed position.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 32 years old, and feeling some pain in knees. occasionally. Especially when I sit for long time in fixed position.
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 5 drops in i spoon fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
2 people found this helpful
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How to Improve Your Posture?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
How to Improve Your Posture?
Simple ways to improve posture and reduce risk of chronic back aches

1. Keep tummy muscles tight but don't hold your breath.
2. Keep the shoulders back and down. Avoid rounding shoulders forward and slouching especially when sitting for prolong periods using laptops or computers.
3. Try to stretch every 30 minutes by backward bending back for 30 seconds in standing or sitting.
4. Seek help from a friend or family member who can reinforce your habit and remind when you go to the poor posture mode.
5. Learn specific exercise to strengthen back and abdominal muscles and above all stay active and fit!
5 people found this helpful

Nowadays My mom always having shoulder pain and back pain. She want to get rid off this prob. Kindly tell me how to overcome this or it needs a treatment?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Nowadays My mom always having shoulder pain and back pain. She want to get rid off this prob. Kindly tell me how to o...
In this age group, most common cause of shoulder pain is impingement syndrome or Rotator cuff tear or tendinopathy. She will need some medicines and exercises. Ice packs 5 times daily for 10 minutes every time. She will need exercises for back as well. Some posture modification is required. Treatment is essential.
1 person found this helpful
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For me always a pain at centre point of spinal cord & back neck pain What is the solution for bone and nerves weakness/ please inform me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
1 person found this helpful
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I get thirsty at times and my legs keep paining. Have gone through full checkups but nothing serious. What to do?

BHMS
Homeopath, Solan
I get thirsty at times and my legs keep paining. Have gone through full checkups but nothing serious. What to do?
Hi, you can take homeopathic medicine carb veg 200 5 drops in few luke water and report back after with feedback. Drink 3 glasses of water empty stomach daily, and have mg containing products like tomato, green leafy veggies, curd, dark chocolates, nuts, beans etc,
2 people found this helpful
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Her ESR is high. What does this mean? She is having pain in joints, heel, and fever.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Her ESR is high. What does this mean?
She is having pain in joints, heel, and fever.
There must be some infection Take ample rest Drink plenty of fluids Avoid overexertion Do ankle pumps Apply hot fomentation wherever pain is experienced
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Iam seafaring backpain last 3 months. While iam playing kabaddi iam hurt my back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Iam seafaring backpain last 3 months. While iam playing kabaddi iam hurt my back.
Lakshadi guggul_2 tablet 3 time in a day before food. And apply mahanarayan tail on your back. Both are ayurvedic medicine.
1 person found this helpful
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I have masturbation addicted and have back pain headache eyes goes deeper blurred vision.Please tell sir .

BHMS
Homeopath, Agra
I have masturbation addicted and have back pain headache eyes goes deeper blurred vision.Please tell sir .
Hi! you can do masturbation 2 times a week, more than this is harmful. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. It can cause erectile dysfunction, early ejaculation, sperms count and size problem of penis and body weakness and memory problem also in the long run.
8 people found this helpful
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I am always suffers from muscle sprain some time hamstring some time neck sprain and shoulder sprain. How to deal it? And why is that so?

BHMS
Homeopath, Bangalore
I am always suffers from muscle sprain some time hamstring some time neck sprain and shoulder sprain. How to deal it?...
Take homoeopathic medicine Rhus tox 1M 4Pills 4Times 4days n its good if u ll feel better..u just have a tendency...don't wry..if doesn't come down revert back ll help u ever more better..
1 person found this helpful
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Few day ago I met with an accident a little injure on my right leg what I do please give me suggestion.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Few day ago I met with an accident a little injure on my right leg what I do please give me suggestion.
If there is no fracture type injury and no wound type then tk ice pack for 20 minutes and apply pain relief ointment.
1 person found this helpful
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If a girl masturbates in excess. And experiencing backache. The what must be the cure?

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
If a girl masturbates in excess. And experiencing backache. The what must be the cure?
Excess of everything is bad. Take hot fomentation. You can consult a homeo doctor of your area .she will help you not only in treating your backache but also in your increased desire for masterbation.
1 person found this helpful
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I got ankle sprain three time while playing games. I am getting pain nowadays what should I do?

MBBS
General Physician, Cuttack
1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets. 2. Apply Volini gel, Crepe bandage, 3.Take rest. 4 If no relief get it examined by doctor
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Degenerative Disc Disease (DDD) and Spondylosis - How You Can Get it Treated?

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Degenerative Disc Disease (DDD) and Spondylosis - How You Can Get it Treated?

It is important for you to know about degenerative disc disease (DDD) and spondylosis. Spondylosis is an umbrella term for spine pain, which occurs because of degenerative conditions. Spondylosis refers to several conditions. They include spinal stenosis, which is the abnormal narrowing of the spinal canal, leading to leg pain, degeneration due to DDD and degenerative arthritis or osteoarthritis involving the spine. It may also include cervical osteoarthritis or neck arthritis.

About spondylosis

Spondylosis is a common condition, which is age related. The joints and discs present in the neck are specifically affected as a result of this condition. It commonly develops on account of the wear and tear of the cartilage and bones present in the neck. This condition, in spite of being common, worsens with age. In many patients, symptoms are not observed externally, but pain and muscle spasms are experienced.

Many people with spondylosis do not undertake treatment in spite of suffering from the symptoms and pain. In case the symptoms are prevalent over a long time and tend to worsen, you have several modes of treatment to choose from. They may include medicines, corticosteroid injections, physical therapy and even surgery in some extreme cases.

How does DDD or spondylosis occur?

DDD is a spinal condition. It is caused due to the breakdown of the intervertebral discs. With ageing, the spine starts to show signs of wearing and tearing. This happens on account of the discs drying out and shrinking. All these age-related changes are responsible for arthritis, spinal stenosis and disc herniation. Because of these factors, pressure is likely to fall on your nerves and spinal cords, which may further cause back pain. DDD or spondylosis also develops on account of these factors.

Treatment for DDD and spondylosis

There are various modes of treatment, which are available for you to choose from in order to get relief from the symptoms and pain associated with DDD or spondylosis. You may be prescribed typical painkiller medications, such as non- steroidal anti-inflammatory drugs or NSAIDS, muscle relaxants, epidural injections, ultrasound and massage, oral steroids, transcutaneous electrical nerve stimulation (TENS) and many more. Every mode of treatment has got its own benefits, but has its limitations as well.

If you experience any symptoms of DDD or spondylosis, you must consult a doctor immediately. Your pain management physician or doctor will be able to diagnose your condition properly and will determine the mode of treatment which will suit you best.

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I have a problem in my leg on the summer time I feel uneasy and some pain occur in that can you please help me in this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem in my leg on the summer time I feel uneasy and some pain occur in that can you please  help me in this.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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Hi Lybrate team. I have been getting back pain since last 1 year. I have to drive bike almost everyday 60 km/day. Please suggest some remedy. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Lybrate team. I have been getting back pain since last 1 year. I have to drive bike almost everyday 60 km/day. Ple...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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