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Dr. Anamika Gupte

Physiotherapist, Mumbai

300 at clinic
Dr. Anamika Gupte Physiotherapist, Mumbai
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anamika Gupte
Dr. Anamika Gupte is a renowned Physiotherapist in Dadar East, Mumbai. You can consult Dr. Anamika Gupte at Dr Anamika Gupte Clinic in Dadar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Anamika Gupte on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Flat no 603,6th floor parasmani tower, Near dadar railway station, Nagaon cross road, Dadar East, MumbaiMumbai Get Directions
300 at clinic
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My mom is suffering from disease named fibromyalgia, According to doctor's and google search's it says there aren't any cure. So any help? Thank you.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Dear I cured fibromyalgia I have a feed back of this disease. Don't take stress try to learn relaxation. Have more water.
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MPT
Physiotherapist, Mumbai
Do not wear an overloaded backpack or wear it improperly, as it can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.
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Doctors, please let me know if any better permanent treatment for a slip disc problem available and what is that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi I am Dr Akshay from Fortis Hospital, New Delhi. Treatment of slipped disc depends upon a lot of factors : - What are your complaints with exact duration of symptoms - Are you having Back pain and leg pain or not - What is associated neurology? - What has been your medication history. There is no single solution to slipped disc but if your pain is mild with no neurology the physical therapy with graded usage of medicines is the best solution . Do not hesitate to contact me in case of further queries. Thanks & Regards Dr Akshay Kumar Saxena
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I have pain in my back bone due to bike riding what should l do for that?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in my back bone due to bike riding what should l do for that?
It needs to be investigated. Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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My mom (age 55) is experiencing leg aches during bed time at night and feels the same when she wakes up in the morning but as she starts walking then the aches stops. Please advice, any inputs is highly appreciated. Thanks.

BPTh/BPT
Physiotherapist, Gurgaon
It can b due to arthritis i.e O.A in her knee joint. Secondly, it can be due to muscular weakness in her leg due to which improper blood circulation develop. see some good near by physiotherapist asap. Thank you.
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Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening which included planks and biceps n triceps and 1 day abs exercises. I did squats and now my legs hands r paining so much. Yesterday n today I dint go to gym. Shall I go tomorrow will pain subside? Wat to do to reduce pain ? Shal I continue this or do normal cardio daily?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening whic...
Do not stop the weight training. It is natural to have soreness in the muscles when you start weight training and whenever you keep increasing poundages. Drink a lot of water it will reduce the soreness. Exercise should always be a combination of cardio and weight training then you will get your desired results.
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I have back pain from last three months I am using several medicines but no use what should I do to reduce my back pain so please advice me which medicine I have to use for my back pain problem.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have back pain from last three months I am using several medicines but no use what should I do to reduce my back pa...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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I have a backbone problem. It started from 2012 when I was in class 12 while doing gym. May I know what precaution to take.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a backbone problem. It started from 2012 when I was in class 12 while doing gym. May I know what precaution to...
Avoid heavy weight and toward bending, long sitting. Tk physiotherapy treatment for 10 days after relief start stretching exercise of spine and legs.
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I have pain in my both ankles and paws from around one month.

BPTh/BPT
Physiotherapist,
I have pain in my both ankles and paws from around one month.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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Hi, My leg is panning I took medicine form doctor but not effect of that so should I do?

DHMS (Hons.)
Homeopath, Patna
Hi, My leg is panning I took medicine form doctor but not effect of that so should I do?
Hello, tk, homoeo medicne / @'ledum pal 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, cold intake, exertion, standing for a long time, caffiene, tk care.
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Sir my heel is pain for last two month I check the x ray but report is normal any solution.

BHMS
Homeopath, Delhi
Sir my heel is pain for last two month I check the x ray but report is normal any solution.
Hello, you can take homoeopathic medicine causticum 30 (4 drops in little water) thrice a day for a week and revert.
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I am 5.6 &my weight is 69. Iam 55 yrs and i have left shoulder pain always.Kindly advise

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
This is either Impingement or Rotator cuff tear. Visit shoulder specialist. Don't go to general orthopaedic surgeon. Dr Prashant Parate.
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Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Eliminate Knee and Joint Pain in Only 1 Day Using This Amazing Recipe!

More than millions of people worldwide suffer from joint and knee ache on a daily basis. Usually, this type of pain comes with age, although it can also be a consequence of wearing uncomfortable shoes and having a poor body posture.

Luckily for those who have this health issue, there is a 100% effective and natural cure. The ingredients of this remedy are rich in magnesium and silicon, known as pain-soothing compounds that have the power to strengthen the tendons and ligaments as well.

Let's take a look at the recipe for the so called gelatin treatment:

Needed:
2 tbsp of unflavored gelatin
1 orange
A ripe banana
2 tbsp of honey

Preparation:
First, squeeze the orange. Next, peel off the banana and mash it. Afterwards, add the honey to the mashed banana. Then, dissolve the gelatin in water. Use a double boiler to heat it and improve its consistency. After you do this, warm up the orange juice a bit, and add the gelatin to it. Stir the mixture to prevent lumps.

Next, transfer the gelatin blend into molds and put them in the fridge for 20 minutes. Then, remove the gelatin from the molds, turning it upside down on a plate, and add the honey and banana mixture.

6 people found this helpful

I had physiotherapy for 4 months for back pain and since 2 months I am suffering from food allergy what could be the reason for my allergy ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had physiotherapy for 4 months for back pain and since 2 months I am suffering from food allergy what could be the ...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
2 people found this helpful
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Hello sir, I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also feel pain base of my foot (usually when I get up from bed. Can you please advice some calcium medicine which can be taken for lifelong. Also, can you please advise me treatment for this leg pain. Is it due to lack of calcium? Please help me.

BHMS
Homeopath, Sindhudurg
Hello sir, I usually have pain in legs when I walk for longer period or when I stand for long. Recently I can also fe...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
5 people found this helpful
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I got a fracture in the proximal phalanges of my right hand index finger. But still swelling is there and I can feel the pain. What to do?

BPTh/BPT
Physiotherapist, Mumbai
I got a fracture in the proximal phalanges of my right hand index finger. But still swelling is there and I can feel ...
Hi when you had fracture? apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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My muscles ache easily when I stretch them in cold. Eg: When I am in water my feet muscles or calf muscles ache and causes immense pain. Same thing happens on winter morning. Is it a normal thing?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My muscles ache easily when I stretch them in cold. Eg: When I am in water my feet muscles or calf muscles ache and c...
Normally muscle pain in cold water is due to the physiological changes in the blood vessels and if it is happening recurrently it needs clinical correlation.
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I have pain in my last leg sides heavy pain almost from 3 to 4 months what I do for this.

BPTh/BPT
Physiotherapist, Kota
I have pain in my last leg sides heavy pain almost from 3 to 4 months what I do for this.
Leg exercise kijiye I hope you will fit and fine resistance band hamstring curls begin this leg exercise lying on your front with a resistance band tied around your ankle as shown (figure 6). Slowly bend your knee tightening the muscles at the back of your thigh (hamstrings). Then slowly return to the starting position maintaining good control throughout the exercise. Perform 1 - 3 sets of 10 repetitions on each leg provided the exercise is pain free.
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Heel pain on walking after getting up from bed.Please do help in this regard

MSPT (Master of Physical Therapy), BPTh/BPT
Physiotherapist,
It could be plantar fasciitis! Advises you soft cushioned footwear plus you need few exercise which stretch your selected muscles, n physio treatment!
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