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Dr. Amruth Pawar

Physiotherapist, Mumbai

200 at clinic
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Dr. Amruth Pawar Physiotherapist, Mumbai
200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Amruth Pawar
Dr. Amruth Pawar is a renowned Physiotherapist in Nalasopara East, Mumbai. You can consult Dr. Amruth Pawar at Anand Hospital Nalasopara in Nalasopara East, Mumbai. Book an appointment online with Dr. Amruth Pawar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Anand Hospital Nalasopara

Ground Floor, A Wing,Chandan Naka, Achole Road, Nalasopara East,Landmark:Philips Paradise, MumbaiMumbai Get Directions
200 at clinic
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I am feeling tremendous pain in the backbone at the lower end in the morning before getting up from the bad. I also feel the pain in the both legs at the same time. After getting up it becomes normal. It happens only in the morning. So what is the cause of this and what should I do as a next step? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am feeling tremendous pain in the backbone at the lower end in the morning before getting up from the bad. I also f...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am suffering vit backache and weight gain after my c section 11 months back kindly suggest mee a gud advice as I am dentist intern feeling very uneasy will treating due to dis backache thanking you.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
I am suffering vit backache and weight gain after my c section 11 months back kindly suggest mee a gud advice as I am...
Improve your posture. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer by health tips.
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Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice daily so what should I do? I will be very thankful to you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice dail...
You should not run long distance daily. Make it alternate day. Go to a good coach if you are professional athlete. If you are running for fitness, then you have to follow proper schedule otherwise you will do more harm than good. Diet and hydration should be monitored. Shoes and running surface should be appropriate.
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I am having pain in my back when I bent and do something it is very painful. Please ( I am 14years old please and weigh 50 kg, height 155cm) what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
You are too young. It must be investigated. Rule out diabetes & vit. D deficiency. However you should sleep on a hard bed with soft bedding on it. Use no pillow u. Nder the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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Hi this is kumar, sometimes I am getting headache in backside. It will not come regularly only I went to outside in the afternoon and if I don't put oil from last 4 days (this is I observed). If it comes regular headache then it's fine but i'm getting backside like neck pain. Please give me the suggestions. Thank you.

LCPS, BAM&S
General Physician, Pune
Hi this is kumar, sometimes I am getting headache in backside. It will not come regularly only I went to outside in t...
You seem to be having a mental worry, and you are trying to explore a solution in your mind all the time. Oil has nothing to do with headache. But massaging head by somebody who loves you can relieve the headache. If headache persists, please consult
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Severe pain in upper arm, neck and back pain persist for long. Headache and stretch in nerves.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Severe pain in upper arm, neck and back pain persist for long. Headache and stretch in nerves.Please tell.
Arm. Advice hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises. Neck. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck. Back. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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My wife is having pain in left leg near knee inside for last 4 months some time pain is very heavy she has trouble to move at this she is having only 10 % pain (less)

BPTh/BPT
Physiotherapist, Mumbai
My wife is having pain in left leg near knee inside for last 4 months some time pain is very heavy she has trouble to...
Hi you can start physiotherapy treatment to strengthen the muscles around the knee joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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My father have a pain on lower back spine. All report done related that. Alkaline phosphates value so high. It find out to M. R. I. Pain is continued increase. So please rply how to pain release ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. I can understand the gravity of situation, but you will have to elaborate his situation, give all investigation reports and treatment records till now so that I can see & understand and opine accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so much as he run in past few day.

BPTh/BPT
Physiotherapist, Mumbai
Hello sir, my friend has a problem with his leg. It was paining hardly some time. Actually he never run any time so m...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I have a pain daily in my hip bone near the obliges can you suggest me what to do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain daily in my hip bone near the obliges can you suggest me what to do.
Do take ust and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I had an ankle ligament sprain or injury on 31.12. 2015 and got plastered for 1month. Now its removed and my doctor directed to walk. Now 40 days over. Still I can't walk properly because a small pain still existing when applying force. Slight swelling also there. I'm taking medicines tendon and Indomethacin Tab's. When will I can walk properly, go upstairs and run? What should I do next? Any more treatment is required? At what stage the surgical treatment is considered?

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
What the doc has done is correct. Swelling is expected and will subside. You need to differentiate between the pain which was initially present usually on the sides of ankle at the time of injury and pain due to stiffness because your ankle was immobilized for 1 month. Well I would suggest you to wear an anklet when you r walking standing or working, remove while resting. Keep your foot elevated over pillows when you r resting. Surgery I don't think is required but if pain persists for more than 3months and is unbearable then it might be looked into after getting mri scan.
4 people found this helpful
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I am 25 year old my back side pain I use pain relief tube last 2 months what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 year old my back side pain I use pain relief tube last 2 months what should I do?
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Do not crack your neck it could lead to spondylitis.
2 people found this helpful

Joint Pain Due to Hypothyroidism - Know How You Can Manage it!

MD - Medicine, MBBS
Endocrinologist, Delhi
Joint Pain Due to Hypothyroidism - Know How You Can Manage it!

The body is controlled by chemicals known as hormones. These are produced in minute quantities by minute organs, but have great control on almost all body functions. There are different hormones, each determining different functions like how tall a person will grow, how strong the bones will be, how well a person can react to stress and the reproductive ages. There is also a master gland called the pituitary which is situated somewhere deep in the brain, which controls all these organs. Small variations in the amount of these chemicals in the body produce significant effect on their respective control organ.

Thyroid is one such major gland, which produces a hormone called thyroxine or T4 as it is commonly called. This controls metabolism and emotional health to a large extent. Reduced amounts of T4 is very common in women, and with altered metabolism, there is increased musculoskeletal pain in various joints.

Here are some of the best ways to reduce Joint Pain from Hypothyroidism:

  1. Step Up to Low-Impact Aerobics: Twenty to 60 minutes of near-daily aerobics — really any exercise that gets your heart pumping — can help speed up your metabolism and counter weight gain, a common hypothyroidism symptom and a contributor to joint pain. But if you have joint or knee pain, choose low-impact aerobics. Swimming is the ideal low-impact aerobic exercise — the water buoys your body and cushions joints.
  2. Strengthen Your Muscles: Strength- or weight-training exercises build muscle mass, which uses more calories than fat even at rest. That promotes weight loss and can ease the strain on your joints. Stronger muscles also directly help protect nearby joints. For example, strengthening exercises such as squats, lunges, and leg lifts develop the muscles that support the knees. Start slow with 15 repetitions of each exercise. Then build up to three sets of 15 reps each.
  3. Get Plenty of Sleep: Sleep is the time for muscles and joints to recover. If you're not sleeping well, you are not recovering as fast as you could be. What's more, when you're sleep deprived, you're likely to crave junk and comfort foods that can contribute to weight gain, which adds stress to your joints and increases joint pain. Aim for seven to eight hours of quality sleep each night.
  4. Stick to a Healthy Diet: Replace the junk food that can lead to weight gain with choices that enhance your health. For example, add fatty fish to your diet. It's a good source of omega-3 fatty acids, known to decrease inflammation, which may be contributing to your muscle and joint pain. Coldwater fatty fish such as salmon, mackerel, and tuna have some the highest amounts of omega-3s. Also be sure to get lots of fresh fruit and vegetables high in antioxidants, which may counter inflammation, too.
  5. Practice Yoga: Yoga poses are a great way to provide relief for joint pain while also increasing flexibility. For shoulder pain, look for poses that open your chest, like this simple pose: Sit with your feet flat on the floor. As you inhale, stretch your arms over your head. Clasp your hands together over your head and then turn your palms up toward the ceiling. Drop your shoulders and straighten up as if pushing through your head. Hold for 30 seconds. Release your hands, bringing them down behind you. Next, clasp your hands behind your back and lift your arms. Hold for another 30 seconds.
  6. Don't Let Fatigue Win: Fatigue is one of the most common hypothyroidism symptoms. Even though you might feel listless, you'll benefit from exercise because it will rev your metabolism and help you maintain flexibility despite muscle and joint pain. If you're too exhausted to complete a full exercise routine, break it up into several short bouts — even 10 minutes done three times a day will be effective. Also, stretching and relaxation exercises within two hours of bedtime may help you sleep better.
  7. Meditate for Stress Relief: Having a chronic condition such as hypothyroidism can be stressful, and that stress can actually contribute to pain and tension. That's why it's important to find ways to reduce stress, such as the practice of mindfulness meditation. This form of meditation teaches you how to distract yourself from what's bothering you by refocusing your attention, often on your own breathing. 

Thyroid hormones help all your organs work well. They control how your body uses food for energy.

What Do Thyroids Do

Thyroid hormones affect your metabolism rate, which means how fast or slow your brain, heart, muscles, liver, and other parts of your body work. If your body works too fast or too slowly, you won’t feel well. For example, if you don’t have enough thyroid hormone, you might feel tired and cold. Or, if you have too much thyroid hormone, you might feel nervous, jumpy, and warm.

What hormones does my thyroid gland produce?

The thyroid gland produces thyroxine (T4), which is a relatively inactive prohormone and lower amounts of the active hormone, triiodothyronine (T3). Collectively, T3 and T4 are referred to as the thyroid hormones. Twenty percent of the body’s triiodothyronine is made by the thyroid gland; the other 80% comes from thyroxine converted by organs such as the liver or kidneys.

The thyroid gland also produces calcitonin from cells called C-cells. Calcitonin is understood to play a role in regulating calcium levels in the body, but its exact function in humans remains unclear. Thyroid hormone is one such chemical which has effect on all organs of the body including the joints. Vague pains may be due to thyroid disorders. They are easy to manage with treatment. If you wish to discuss about any specific problem, you can consult an endocrinologist.

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I am having back pain for long time. Before 5 months suddenly I felt down in the floor due to low pressure and after that sometimes I feel pain in my back. What should I do? Please help me.

BAMS
General Physician, Gurgaon
I am having back pain for long time. Before 5 months suddenly I felt down in the floor due to low pressure and after ...
hello lybrate user 1- always sleep on hard mattress 2- sit 15 minutes in sunlight daily 3- hot fomentation daily 4- Intake more milk 5- Tab Calcium once a day with milk 6- calcirol sachet 60k once in a week in milk 7- do some exercise/sterching if you would like to consult me privately,please click on consult
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My wife is in job, she is working 10 hour every day but she looks very tired she feels pain in both legs headache she feels very week. So what I do?

MS - Orthopaedics, MBBS
Orthopedist, Ahmedabad
My wife is in job, she is working 10 hour every day but she looks very tired she feels pain in both legs headache she...
Investigate her for anaemia, low vit-b12 and low vit-d3. She may be over burdened by work. Reduce burdon on her.
2 people found this helpful
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Hello doctor, I have do any work and that is effect my body at painful in my backpain what I do.

BAMS
Ayurveda, Ambala
Hello doctor, I have do any work and that is effect my body at painful in my backpain what I do.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I'm feeling fever, What Should I Do? And Also Feeling a badly Pain on Shoulder. What Should I Do?

MBBS
General Physician, Mumbai
I'm feeling fever, What Should I Do? And Also Feeling a badly Pain on Shoulder. What Should I Do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
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I have continuously pain in my knees, specially in summers. Kindly suggest some medicines for it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have continuously pain in my knees, specially in summers.
Kindly suggest some medicines for it.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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