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Dr. Amit Kaslinal

Endocrinologist, Mumbai

500 at clinic
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Dr. Amit Kaslinal Endocrinologist, Mumbai
500 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. Amit Kaslinal is one of the best Endocrinologists in Andheri East, Mumbai. You can meet Dr. Amit Kaslinal personally at SevenHills Healthcare Limited in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Amit Kaslinal on Lybrate.com.

Find numerous Endocrinologists in India from the comfort of your home on Lybrate.com. You will find Endocrinologists with more than 33 years of experience on Lybrate.com. You can find Endocrinologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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SevenHills Healthcare Limited

Near Marol Maroshi Bus Depot, Marol Maroshi Road, Andheri East,Landmark: Near Marol Maroshi Bus Depot, MumbaiMumbai Get Directions
500 at clinic
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Tips and Foods to Help You Get Regular Periods

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Tips and Foods to Help You Get Regular Periods

If your period is irregular or nonexistent, you won't benefit from the effects of high estrogen. The point of highest estrogen is your pre-ovulatory stage. If you're on a 28 day cycle, ovulation occurs from days 12-16 (though it varies, depending on your stress level, the foods you eat, the exercise you're doing, etc). This means that pre-ovulation occurs on about days 8-11 (but again, it varies from woman to woman).

Your first step in regulating your periods is figuring out what's causing an irregular menstrual cycle. Once you determine the cause, you'll be better able to find an effective treatment.

1. Omega-3 fatty acids - salmon, sardines, fish oil supplements

The blood vessels in your ovaries are tiny, which makes them vulnerable to damage and poor circulation. Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine (which improves your mood!).

2. Non-white foods to regulate your menstrual cycle

Most natural foods are not white, so you can assume that if a food is white, it is probably processed to the point of being unhealthy! To make your menstrual cycle regular, avoid white flour, sugar, white potatoes, white bread, white pasta, and white rice. They disrupt your menstrual cycle by creating insulin surges that result in fat storage. This excess fat storage negatively affects ovulation and your periods - and can cause irregular periods. The simple tip on how to get regular periods: stop eating food that is white.

3. Protein - cottage cheese, lean meats, nuts to balance your hormones

Finding sources of balanced protein can be a challenge for busy women, but it is a must for hormonal balance. The more you balance your hormones, the more regular your menstrual cycle will be. Plant proteins are especially good for enhancing fertility and hormonal balance: almonds, walnuts, peanuts, cheese, hard boiled eggs, soy chips, hummus, canned sardines, and edamame.

4. Healthy beverages - because your cycle is affected by what you drink

Another 'food' to make menstruation regular is nettle leaf tea. The ingredients are so healthy: Organic Fennel Seed, Organic Ginger Root, Organic Cinnamon Bark, Organic Chamomile Flower, Organic Raspberry Leaf, Organic Anise Seed, Dong Quai Root Extract, Chaste Tree Berry Extract, Juniper Berry Extract, and Organic Parsley Leaf.

5. Vitamin D for regular periods

Vitamin D is a little hard to come by in food, Eat vitamin D-fortified milk products, tuna, egg yolks, salmon, sardines, and (yuck) cod liver oil. This vitamin improves communication between your cells, which stabilizes your hormones. Vitamin D is also vital for cancer protection - especially breast, colon, ovarian, and prostate cancers.

To increase your vitamin D and make your menstrual cycle regular, make sure you're getting enough sunlight. Where you live and the color of your skin determines how much time you should spend in the sun, but my research tells me that the average North American should spend about 10 minutes in the sun about 2-3 times per week. If you aren't getting enough vitamin D and you want to regulate your menstrual cycle, check out the vitamin D supplement above.

6. Dark chocolate to balance your menstrual cycle

Chocolate contains flavenoids, which have estrogen-like activity and help improve circulation by reducing platelet clumping. Flavenoids also enhance microcirculation in the ovaries and endocrine glands and increase dopamine (a 'feel good' hormone). Not just any old chocolate will do: eat dark chocolate that contains at least 70% cocoa solids.

But don't eat too much chocolate. You'll gain weight and confuse your hormones, which can contribute to irregular periods.

7. Castor oil and hot water bottles

Here's how to use castor oil and hot water bottles to regulate your period:

Moisten a flannel pack (an old T-shirt will do) with warmed castor oil. Place the oil-side down on your lower abdomen with a hot-water bottle on top of the flannel pack. Cover with a towel. Do this daily for an hour - but not when you're getting your period) for a few months. Then, gradually reduce frequency to twice a month.Your period might become heavier or more painful, but that's just stagnation clearing from the uterus.

8. If your periods are heavy, consider iron supplements

If your periods are both irregular and heavy, you might consider taking iron supplements. One of the common causes of iron deficiency and anemia is heavy bleeding during menstruation. If you don't get enough iron in your diet or the foods you eat, your body's iron stores will diminish and you'll experience fatigue.

9. Learn about Polycystic Ovarian Syndrome

While irregular periods are common among teenage girls, an underlying hormonal disorder may be the cause of long-term irregular periods in adult women. Polycystic Ovarian Syndrome is an endocrine disorder that is characterized by an excess of androgens or male hormones in the body. The imbalance of hormones interferes with the growth and release of eggs from the ovaries, which can prevent ovulation and menstruation.

Menstruation begins on average at age 12 for most women, and a normal menstrual cycle is approximately 28 days. Girls should have a regular menstrual cycle within approximately two years after they get their first period, or by age 17 at the latest. If you've been getting your period for more than two years and you're over 17 years old, you may want to talk to a doctor about how to regulate your period - and you may need more than information about foods to make your menstrual cycle regular.

21 people found this helpful

Hlo doc! I got checked my fbs n ppbs lvls today. Can fbs be more than ppbs? My fbs is 92 mg/dl n ppbs is 78 mg/dl. Ppbs is very low. Am I hypoglycemic. I evn have symptoms of hypoglycemia.. Is hypoglycemic condition considered as diabetics.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hlo doc! I got checked my fbs n ppbs lvls today. Can fbs be more than ppbs? My fbs is 92 mg/dl n ppbs is 78 mg/dl. Pp...
You are normal. Do not worry. If you have any specific problem please mention that. If need be then get an Insulin assay done to see if you have excess Insulin. Otherwise, to me there is absolutely no issue. Thanks.
1 person found this helpful
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I am having frequent running nose and cold in this summer. Should I do any diagnostic test or have some medicines. Note: I am type 2 diabetic patient. Please help.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Dear, you can take le-zyncet 1 tab daily for the running nose and take normal water and avoid cold drinks and ice candies/creams. Do daily exerise to boost up your immunity.
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I am 22years old 3months ago I was diagnosed with PCOD what precautions should I take and was is the treatment for it? It may be life long or cured? In future do I conceive? And my past history - I hv hypo thyroid since 7years using 125mcg?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 22years old 3months ago I was diagnosed with PCOD what precautions should I take and was is the treatment for it...
It is a chhalanging problem, needing long time treatment. Those who r married should try for pregnancy early to get best results with treatment. Those who are not married have different treatment. Meet Gynaecologist. I m one in Mumbai.
2 people found this helpful
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Hello, My mothers r.h,thyroid, uric acid tests are normal but there are symptoms of chikungunya So please help me. I think the chikungunya is at last stage so what should I do And her age is 40+

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello,
My mothers r.h,thyroid, uric acid tests are normal but there are symptoms of chikungunya
So please help me. I ...
Hello, Chikungunya is a viral infection, goes away on its own. Only if there is high fever or severe joint pains then necessary medication has to be given. Plus patient should be well hydrated and proper nutrition should be maintained. Thanks.
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I am 35 yrs female and suffering from infront of neck nodule goiter. Please help me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 35 yrs female and suffering from infront of neck nodule goiter. Please help me.
Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also. femilon medicine will not affect you.
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Hairfall. Getting my hairs thiner than thin day by day thyroid is on boundary after getting test or it more than normal point at. 1 rate or. 3. Not taking any medicines of thyroid.

BHMS
Homeopath, Raebareli
Hairfall. Getting my hairs thiner than thin day by day thyroid is on boundary after getting test or it more than norm...
Please take a dose of Baryta carb 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
2 people found this helpful
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I have mistakenly given thyronorm 50 mcg tablet to my 7 months old baby in his formula milk I thought its was his calcium medicine as it has a similar bottle please suggest is it going to harm my baby. Please help.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have mistakenly given thyronorm 50 mcg tablet to my 7 months old baby in his formula milk I thought its was his cal...
Hello, Thanks for the query. Giving Thyronorm 50 mcg just once is not going to cause any harm. But if one gives that repeatedly for more number of days, then can cause symptoms of excess thyroxine. Anyway, if you have realised the mistake and stopped it, then there is no need to worry. Thanks.
1 person found this helpful
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I am 77 years old having diagnosed with parkinsons. It is two years since hand tremor started. Neurologist prescribed ropark (ropinirole) 2 mg, rasalect (rasagiline) 0.5 mg (both after breakfast) and betacap (proponolol) 0.5 mg (morning and after supper) further tests show hypothyroidism and two months after having medication tests show normal. No investigation was done to ascertain as to why thyroid is under performing. I have lost a lot of weight too. I would appreciate your reply to all my points

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Thyroid is normal if not overactive since you have not gained weight. You need to check what has caused loss of weight and how much? are you eating well? if not consult your doctor.
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