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Dr. Amit

Gynaecologist, Mumbai

300 at clinic
Dr. Amit Gynaecologist, Mumbai
300 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Amit
Dr. Amit is a trusted Gynaecologist in Andheri East, Mumbai. You can visit him at Dr Pilankar Nursing Home in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Amit on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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J B Nagar, Andheri East. Landmark: Near Janklyan Bank, MumbaiMumbai Get Directions
300 at clinic
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6 Foods That You Must Have to Stay Fit and Healthy Always

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
6 Foods That You Must Have to Stay Fit and Healthy Always

Are you concerned about your current diet and want to shift to a healthier diet, which will keep you fit? In that case, you have to make several modifications in your regular eating habits. You need to stay away from fried foods and foods containing too much of carbohydrates and fats. There are several food items, which are very beneficial for the body and help you to stay fit and healthy all the time. They are as follows:

  1. Milk: Milk is very important for people who perform rigorous activities in their daily lives. Milk contains muscle healing proteins and calcium, which are good for the bones and refuelling sugar; all essential for the body to keep fit and healthy. Milk contains serotonin and melatonin, which enable you to get enhanced sleep.
  2. Dried fruit: Dried fruits contain natural sugars and concentrated carbohydrates, which re very good for boosting your energy levels. You should consume dried fruits like raisins, apricots and mango. They are also rich in fibre, potassium, vitamins, minerals and phytonutrients, all of which enhance your overall health.
  3. Broccoli: Broccoli and several other green vegetables contain free radical antioxidants, fiber, which promotes digestion. It also has several minerals and vitamins. You should consume broccoli, kale, green cabbage and spinach. They contain folate, which is essential for pregnant women. They also contain calcium, which is good for making the bones strong.
  4. Tomatoes: Tomatoes contain vitamin C and an antioxidant known as lycopene. Lycopene is considered to be a very powerful nutrient, which helps in the prevention of prostate cancer in men. Tomatoes also help when you are undergoing a weight-loss program as they contain weight loss hormones like leptin. This hormone helps in maintaining our body’s metabolism rate.
  5. Curd: Curd has a number of health and nutritional benefits, and eating curd every day helps your system stay cool, improves your digestive system, and helps get rid of stomach problems. The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. 
  6. Salmon: Salmon contains Omega 3 acid, which helps in keeping the heart healthy. The effects of memory loss are slowed down. The protein-rich fish helps in muscle repair and gives energy.

There are several other foods, which you should include in your daily diet in order to maintain a fit and healthy lifestyle. You may consume Brazil nuts, blueberries and cocoa as well. It is advisable to consult a dietician to get an ideal food chart. If you wish to discuss about any specific eye problem, you can consult a dietitian-nutritionist and ask a free question.

3669 people found this helpful

Wife's mc is not proper. What to do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist,
Wife's mc is not proper. What to do?
Menstrual irregularities can be caused by a variety of conditions, including pregnancy, hormonal imbalances, infections, malignancies, diseases, trauma, and certain medications. Polycystic ovarian syndrome also leads to irregular ovulation and an irregular menstrual cycle. Seeing a doctor in person really is the most important thing you can do to get your menstrual cycle regular again! and, the standard health advice always applies: to balance your hormones and regulate your menstrual cycle, get regular exercise (but do not exercise excessively), eat a healthy diet, get the sleep your body needs, and deal with stress in healthy ways. And, if you are taking prescription medication, find out if it affects your hormones (which affects your period).
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I am 22 years old and ma gf is 18 we had unproctected sex 15 days back. And I don't want to take risk of she bring pregnant. So is there any pill that you can suggest her for now. Please reply.

MD - Internal Medicine
General Physician, Bangalore
Hi 15 days is too long period. Emergency contraception will not work now. First make sure is she pregnant or not by doing an urine pregnancy test. If it comes positive kindly revert back to me.
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I am 19 female. Cysts in ovaries periods not regular. What should i do?

BHMS
Homeopath,
I am 19 female. Cysts in ovaries periods not regular. What should i do?
Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are irregular or light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
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What is the safest period for unprotected sex, not using a condom with my gf. Is it fine to get involved in intercourse during periods?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What is the safest period for unprotected sex, not using a condom with my gf. Is it fine to get involved in intercour...
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26days) minus18days=8th day. The longest cycle (31days) minus 10days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period. That is UNSAFE PERIOD during which you should not have it. Period other than this fertile period in a menstrual cycle is considered as SAFE PERIOD. But this system is not full proof system. U should rather use oral contraceptive pills like novelon to be 100% sure. Yes you can practice sex during menses without protection, she will not get pregnant during menses.
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Hello doctor, I am 33 years old and my son is 8 years old but now I am single mother one year hogya husband se alag hue and intimate hue but last few months se mera white discharge hota rehta ha kabhi kabhi jisme smell b hoti ha so please btaye what should I do and q hota ha white discharge? Koi dar vali baat to nhi ha?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, you are likely to be suffering from vaginal candidiasis and hence get a per speculum examination done and confirm the diagnosis. You hall require antifungals for treatment.
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Hi, I have thyroid problem, my Tsh level is higher. and also I miss my periods because of thyroid. I want to ask is it very serious problem during in pregnancy. Now I am not pregnant. I just want to know that is baby is fine if we take treatment for thyroid? Please give suggestions. Or is this disease is for lifetime?

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Hi, I have thyroid problem, my Tsh level is higher. and also I miss my periods because of thyroid. I want to ask is i...
hi priya ur thyroid levels should be normal before starting a pregnancy. and if u r taking medications for same before pregnancy, u ll hv to continue it throughout pregnancy n after delivery as well.. There s no harm to the baby If ur thyroid levels r well in limits with medications. baby can get affected only if thyroid levels go very high or very low keep getting ur TSH levels checked at frequent intervals..
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I am 38 years woman suffering from pcod disease increased man harmons can I remove my uterus at this age bcoz my skin getting black & lot of hair fall. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 38 years woman suffering from pcod disease increased man harmons can I remove my uterus at this age bcoz my skin...
Removal of the uterus will not serve the purpose because hormones are secreted from the ovary you can reduce your weight and take tablet to reduce male hormones in your body.
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I am a 45 year old woman. I am in pre-diabetic stage for last 1 month. What should I do now? I want to go in normal stage. What food habit shall I follow?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Please take an herbal medicine nutridiabe - 1 tablet a day for 1 month and then after a gap of 1 month again for 1 month. Repeat like this for atleat one year. This will reduce/postpone your chances of getting diabetes. Nutridiabe is totally herbal medicine and very good for prediabetics or for the people who have family history of diabetes and are prone for diabetes in near future. Nutridiabe is totally herbal medicine and safe.
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I am having fibroadenoma since may 2015 approx I went foh FNAC n ultrasound too Should I remove it or keep it I consulted 3 gynecologist They advice me to keep it But one advice to remove it. What should I do? I'm taken PRIMOSA 1000 mg and EVION 500 mg too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)and Dip inYoga and Naturopathy
Ayurveda, Ludhiana
I am having fibroadenoma since may 2015 approx
I went foh FNAC n ultrasound too
Should I remove it or keep it
I consu...
Lybrate-user you did not told about the size of fibroadenoma. Your age. Your marital status etc. Try tb lyser dp. Twice a day with primosa and evion. For atleast fifteen days and then let me know. What change did you feel.
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Why Should You Refrain From Having Multiple Sexual Partners?

MBBS, MD, PGD-USG ,PGDS(SEXUAL MEDICINE
Sexologist, Delhi
Why Should You Refrain From Having Multiple Sexual Partners?

Are you aware of the different consequences that may occur if you have multiple sexual partners? The more sexual partners you have, the risks of you getting an STI or sexually transmitted infection are enhanced. These infections are hard to treat, especially in patients with HIV. Until the infection is treated, your viral load may get pushed up. This makes it more likely that many people pass on the HIV virus by having unprotected sex.

What are the circumstances?

If you have sex with several partners, and one of them is infected with an STI, the virus is capable of being passed between you and all your partners. Many people end up having sex with each other without asking about STIs. This is risky as you can never tell if a person is infected by looking at them or having sex with them. If you are in a relationship with a mutual agreement of having sex outside the relationship, you need to be open and honest regarding any risk that you might have taken is a necessary part of looking after the sexual health of each other.

Things to Keep in Mind:

  1. People have multiple sexual partners because of various reasons. These may include the thrill of having sex, the need to be desired, and also because of drugs and alcohol use because of which inhibitions are reduced. However, drugs and alcohol are very harmful to your body, leaving a negative impact and weakening your immune system. Several drugs and excess alcohol consumption affect the way your immune system tackles STIs.

  2. Alcohol and drugs also make it more likely for you to practice risky sex, and take decisions which are unusual and unlikely to you in a sober state. Clouded judgement makes you avoid condoms while having sex. This might make you have sex with a partner despite knowing that you have got HIV. When your judgement is clouded, you may even skip the part of telling your partner about the fact that you have HIV.

For minimising your risk, in spite of having multiple sexual partners, you must always carry condoms with you. You should also avoid having sex when under the influence of alcohol and drugs. These are effective steps you should take to protect yourself and your sexual partner or partners from getting affected by HIV. You can also join a support group or consult a counsellor for advice regarding your situation. Having multiple sexual partners can also result in psychological disturbances.

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If a female is having cyst in her one breast which very hard, movable n pains only when pressed. Is it breast cancer. Plsss reply.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello you must get your investigations and mammogram done urgently to rule out the problem. Archana gupta.
1 person found this helpful
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Its my 5th month of pregnancy and I am having severe hip pain and at times it gets blocked. Please give me suggestion regarding this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Its my 5th month of pregnancy and I am having severe hip pain and at times it gets blocked. Please give me suggestion...
gently massage with warm oil daily . ask your doctor for calcium supplements increase calcium diet intake. dry black grapes, fruits containing small seeds start cow ghee with milk
2 people found this helpful
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Hello doctor. My wife is 13 weeks and 6 days pregnant. .Every thing is going fine with her except she is not eating properly. My question is can we have sex? If not then when can we make relation between us?

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Hello doctor. My wife is 13 weeks and 6 days pregnant. .Every thing is going fine with her except she is not eating p...
Hello Nannu You can have sex between 4 and 6th Months.But as she is not taking food I doubt her interest for sex.Avoid sex in last 3 months Thanks
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While doing sex my penis is not able to go inside vagina due to not strong and hard But I have fully hot and tempt and everything coming outside vagina. I have not able to insert my penis inside because of fully soft. Please advice me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
While doing sex my penis is not able to go inside vagina due to not strong and hard But I have fully hot and tempt an...
You have a erectile dysfunction problem and in my routine practise I have come across many cases like this and I have found out one common cause in most of the cases and that is excessive masturbation or sexual excesses in their young age. If yours is also such history then consult me. Myself is a homoeopath and I will surely help you in regaining your normal sexual life----------------------------
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What is perfect time for intercourse to get pregnant. Can any one get pregnant within 7 days of completion of menses period. I tried two times but no result. Please advice any problem.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
What is perfect time for intercourse to get pregnant. Can any one get pregnant within 7 days of completion of menses ...
10th day of menses to 18th day of menses is ovulation period.this is the fertile period when there is more chance for pregnancy.so,try during that period for pregnancy.
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Hello Doctor, Mere last date aaye the 22 july ko then aaj tak nhii aaye maine pregnancy test kiya but negative hai beech main ek baar unwanted 72 khayi thi. Please advise.

BHMS
Homeopath, Chennai
Hello Doctor, Mere last date aaye the 22 july ko then aaj tak nhii aaye maine pregnancy test kiya but negative hai be...
It is possible that as you took unwanted 72 your menses r delayed, dnt take anything now wait for 1 week, ajayege menses. And I would advice I pill, unwanted 72 aaj k baad kabhi mat khana. In future they can cause problems when you want to become pregnant.
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Health Quote of the WeekNo Title

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Health Quote of the WeekNo Title

During pregnancy you should consume extra protein and calcium to meet the needs of the growing fetus.

1 person found this helpful

I started checking my cervix and keeping track of my cycle. But I can not seem to get pregnant. My question is. When the cervix is open is that a good time to have intercourse?

MD - Community Medicine, MBBS
General Physician, Gurgaon
U need to have sex on your ovulation day. Count from the 1st day of your period till 14th day. You can have sex 2 days before and 3 days after that 14th day (indirectly in that week)
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