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Dr. Alpana Shah

Homeopath, Mumbai

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Dr. Alpana Shah Homeopath, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Alpana Shah
Dr. Alpana Shah is one of the best Homeopaths in Goregaon West, Mumbai. You can visit her at Homeopathy World in Goregaon West, Mumbai. Save your time and book an appointment online with Dr. Alpana Shah on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Homeopathy World

Plot No 267, Shop No 1, Amar Apartment, Road No 12, Opposite Punjab Bank, Jawahar Nagar, Goregaon West, , MumbaiMumbai Get Directions
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Hello, I am 39 years old.In march I had done my ligation operation after that my weight gain .so what can I do to lose weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hello, I am 39 years old.In march I had done my ligation operation after that my weight gain .so what can I do to los...
Hi I am so happy that you are concerned about your weight Let me share few tips and techniques which will help you to reach your goal of losing weight "In Order to achieve this its important to focus on 2 things 1. Food 2. Physical Activity/ Exercise" "Lifestyle modifications 1. Start some sort of exercise walk 45 mins/day or 10 mins after everymeal 2. Eat every 3hourly 3. Climb stairs instead of going by lift 4. Walk during ad breaks on TV 5. Park your car far away and walk to the entrance 6. Avoid eating outside foods, fried, oily, sugary foods, papads, 7. Avoid skipping meals 8. While shopping in supermarkets, buy healthy products to keep in your kitchen pantry 9. Avoid keeping tempting high calorie foods in front of you, or in house. 10. Keep your fork or spoon down between bites. "Food Options that can we taken as much as we want Green salads (capsicum, lettuce leaves, cabbage, tomato, cucumber etc.), clear vegetable soups, very thin buttermilk, jaljeera and lime water without sugar in between or along with the meals Do you have any questions for me? "Breakfast Options 1. 1 cup tea/coffee (no sugar or you can use Stevia which is easily available in any medical shop its a natural sweetener 2. 30gms or 1 Fist (Muthi) Poha / Upma / Oats / Wheatflakes / Museli / 2 Idli (Avoid coconut chutney) 1 Dosa /small Uttapam/1 brown bread sandwhich (no butter, cheese, aloo)/2 Eggwhite omelette sandwhich/1 bowl sprouts/1 bowl curd. "Midmorning/ late evening snacks • 1 bowl popcorn/1 bowl kurmurabhel/1 bowl roasted Chana/ 2- 3 Marie biscuits/2 digestive biscuits/ sprouts/ fruits /vegetable soup/salads. "Lunch and Dinner- Oil- 3-4tsp /day. • Start with 1 big bowl of salad • Roti Options - 2 chapati /1 bajra/ 1 jowar roti /1 cup brown rice • Lentil Options - 1 cup dal/ curd/ kadhi/ pulses/rasam / sambhar/ 2-4 pcs low fat paneer/chicken /fish • 1 vati Vegetables (no potato)" "Exercise: A Must • Combination of cardio vascular exercises and weight training can bring effective weight loss with the diet. • Running, jogging, cycling, swimming and dancing are some best forms of cardio vascular exercises which burn fat instantly. • Working out with dumbles, oushups, pull-ups, weight lifting are the exercises which help to firm he lose muscle and shape up our body" "A Big No No to these Food items I know you can do it • Sugar, honey, jaggery, sweet items (confectionary, barfis, chocolate, ice cream, puddings etc.) Fried foods (Wada, bhajiya, wafers, samosa, farsan etc.). Thickening agents like corn floor and maida in soups. Soft drinks (cola, Pepsi, limca, thums up etc.) and alcohol. • Reused oils and hydrogenated fats (dalda, vanaspati). Fruits like mango, banana, chickoo, jackfruit and grapes. Follow this for 2 weeks and incase you have any queries in between feel free to message me back and book my appointment.
3 people found this helpful
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I am 21 years old and I have kidney stone problem because of that my saliva get dry and I get pain hardly help me.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
I am 21 years old and I have kidney stone problem because of that my saliva get dry and I get pain hardly help me.
Dry mouth is a symptom of kidney stone. It can also happens because of some medications like medicines for depression and high blood pressure, some condition like diarrhoea, dehydration. You can go for physical examination along with hisotry to conclude the cause. You can use sugarless gum or take artificial salivary substitute. Drink adequate water or fluid.
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Sir I reduced my weight 128 kg to 94 kg but now it is not reducing what to do, please help. As my target is 80 kg.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir I reduced my weight 128 kg to 94 kg but now it is not reducing what to do, please help. As my target is 80 kg.
For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Avoid to take every kind of packaged, process food and all kind of sugary drink. Try to take your dinner as soon as possible and avoid jogging after dinner, you can go for walk after dinner. You can do exercise in evening time.
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I am suffering from acidic problem. Help me to cure and I am affected from this diseases about 5 years.

BAMS
Ayurveda, Bangalore
I am suffering from acidic problem. Help me to cure and I am affected from this diseases about 5 years.
Hi, inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - do not keep your stomach empty for long durations, - eat in small quantities frequently. - avoid hot, spicy and oil fried food - drink plenty of water in between your intake. - keep away from mental stress and tensions, - perform physical exercises daily and meditation helps to relieve mental stress and tensions. - consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - avoid excess intake of coffee or tea, intake of medicines on empty stomach. - be careful about the food while eating outside. - carry a small pack of biscuit or some fruits along with you for emergency. - whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - sleep at least for 8 hours a day. - restrict the usage of pain killers and antibiotics frequently.
1 person found this helpful
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I am 21 year old boy and my skin oily so people say so my face age is 25+.Please give so solution or medicine name.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am 21 year old boy and my skin oily so people say so my face age is 25+.Please give so solution or medicine name.
No need of Medicine.. You have to take good care of skin like Cleansing toning and moisturizing daily 2-3 times. Take.more fruits..avoid junk food and oily food...
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Constipation ka homeopathic treatment bataye, alumina30, 200 se phayada hota hai lekin puri tarah sethik nahin hota hai. Ye bimari 15 year old hai. Body lamba dubal. Only morning me fresh hota hun.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Constipation ka homeopathic treatment bataye, alumina30, 200 se phayada hota hai lekin puri tarah sethik nahin hota h...
Dont worry Mr.Bharat.Jusst keep on thing in mind and I think you will agree with this that Nothing happens without reason..There iss a reason for everything and o does your constipation.We will try out to find out that reason that led you a 15 years long wait.You just give me detail of your 1.Eating habits,regarding to meals 2.Sleep habits 3.Your fondness for any paarticular eatable thing like fat food,fried food 4.Your work status and nature of your work 5.Your stress hitory if any 6.Your past history regarding any problem or a disease you have suffered from. Please provide me these details so thaat I can undersstand your problem and guide you properly. Myself i a homoeopathicc doctor fromLudhiana Punjab practising homoeopathy for last 20 years.
1 person found this helpful
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While Sex my penis ejaculate sperm in 4-5 mins. How can I increase duration of sex. Suggest any medicine or any home remedy for this.

MBBS
General Physician, Jalgaon
While Sex my penis ejaculate sperm in 4-5 mins. How can I increase duration of sex. Suggest any medicine or any home ...
Please Alone medicine won't work Wake up early go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Avoid masturbation totally Reduce frequency of sex for few days Take Damiaplant by W shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months Ashwagandha Q Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months.
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I had abortion on Jan 1 after 2 periods I got conceive again what all things should I take care m on 8th week.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I had abortion on Jan 1 after 2 periods I got conceive again what all things should I take care m on 8th week.
avoid weight bearing, travel, sex, dont eat papaya pineapple, take medicines regularly as advised by ur gynae..u will. need progesterone supplements, get investigstions done asap for pregnancy routine and why last abortion occured
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My height is only 5 ft 2 inch. How I increase my height. Somebody please help. I have big tension about my height.

Vaidya Visharad
Sexologist, Narnaul
My height is only 5 ft 2 inch. How I increase my height. Somebody please help. I have big tension about my height.
Monkey Bar Hanging:-Another common exercise proven to increase your height naturally– and it works. Hanging will give you an amazing result if done regularly, preferably thrice in a week, 10 minutes for each session. Hang on to a monkey bar, you may bend your knees if the bar is too low. You may hang for about 20-30 seconds, and repeat it for 5-7 times.
1 person found this helpful
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