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Hello, I am 25 years male. Doctor I feel weakness everyday in my body. My daily eating habit is breakfast 1 paratha with curd, lunch 2 tandoori roti with dal or sabji. And dinner is 2 tandoori roti with sabji , thats it . Kindly suggest me a diet plan , not big please because I don't have much time for had meal.
I m suffering from cold for last 2 week. So what can I do for that? and I m also feeling weak. please advice
I am suffering from premature ejaculation, sweating in palm and feet and headache just above eye. Any medication available?
My 3 year old is sick with a temperature of 100 degree she can not keep anything down including liquids. What should I do.
Hi sir, My penis size is 7.0 inches I am participate sex with condom my penis is not cumming quickly. Without condom it's cumming quickly. And use condom in sex not erect my penis. Automatically down in half time having sex. Please suggest me.
I am suffering from chest pain from previously 2 years and facing problem during breathing. Please help me any one.
I am suffering from headache last 2 week. Tell me the proper reason. I feel this in evening too. Much.
How to avoid constipation. I am taking fruits and vegetables but still I am facing the problem. Pls help.
She is suffering from cold and cough she even used d cold but there is no improvement in her condition.
Hello Doctor I have fever since last 2 days. Having body pain and feeling weak. No headache or runny nose. Temperature is not that high and cough. Kindly suggest.
I have a 11 cm penis when its full erect can I do a wife pregnant. Plzz say the answer im much worried.
Sir, the area below and around left ear is paining from last 4 days, also it is swollen a little bit, and from today morning, coarseness in throat and fells something while swallowing. Please help.
Mujhe kabj ki problem h .me roz subhe hot water drink krta hu. Kabhi kabhi exercise bhi krta hu. Or nimbu pani bhi pita hu. Pr koi asar nhi hota. Me preshan ho gya hu or cestophin medichin leke hi thik hota h lekin firse agle din kabj ho jata h or is karn me apna weight gain bhi nhi kr para me bhot Dubla patla ho gya hu. please kuch asa btaye ki meri kabj jad se khatm ho jay.
Got boy baby two months back. If we need sex means please suggest good precaution method and when need to take.
High blood pressure, which is often a result of hypertension, is the leading risk factor for a stroke, which in turn leads to severe and long-term disability, including death. Managing your blood sugar levels is the most critical thing you can do to lessen your risk of a stroke, and you should leave no stone unturned in keeping your blood pressure at optimum levels.
What causes a stroke
A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.
How is high blood pressure related to a stroke
Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.
What can you do to keep your blood pressure under control
There is a lot you can do to keep the chance of a stroke at bay. But the first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.
In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3 fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.
It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult a doctor who can help you by prescribing medications that are right for your medical condition.