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Dr. Alok Pandey

Orthopedist, Mumbai

600 at clinic
Dr. Alok Pandey Orthopedist, Mumbai
600 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Alok Pandey
Dr. Alok Pandey is a trusted Orthopedist in Dadar West, Mumbai. He is currently associated with Shushrusha Hospital in Dadar West, Mumbai. Save your time and book an appointment online with Dr. Alok Pandey on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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Hi, I am having back pain. What should i do? Please advise.

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 19 years old. I have ache in lower leg. What should I do?

BPTh/BPT
Physiotherapist,
I am a 19 years old. I have ache in lower leg. What should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get relief from this problem.

BPTh/BPT
Physiotherapist, Delhi
I have lower back pain only when I stand for more than 20 to 30 minutes, and my legs are getting numbness. How to get...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day. 8. Take calcium, vitamin D 3 sachet and Methylcobalmine supplement for one month minimum.
2 people found this helpful
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I am sumit 25 years old Having severe lower back pain from the morning Plz suggest me some pain killer

MPT, master in physiotherapy
Physiotherapist, Lucknow
You can take ultracet once daily ..but first take heat fermentation on affect area and take proper posture..
3 people found this helpful
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Why does both legs heels pains ? Is it because of calcium deficiency? My six years old daughter is also facing the same problem. Can it be because of calcium deficiency.

DPT
Physiotherapist, Delhi
Why does both legs heels pains ? Is it because of calcium deficiency? My six years old daughter is also facing the sa...
Your problem may be due to calcneal spur. Get a course of ultrasound therapy from a physio and use silicone heels in your shoes. Your daughter may having flat foot problem consult a physio also.
1 person found this helpful
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I am 45 years, feeling very tired in the morning, also I feel pain into my knees. I am a professor, some times I have to take classes standing long duration. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Take honey with cinnamon powder on the empty stomach in the morning. Eat lot of fruits and salads. Do not skip breakfast. Chew well before swallowing. If possible do some meditation or simply close your eyes for sometime. This will improve your condition. Acupressure and acupuncture are powerful therapies which gives relief from especially joint pains, back pains and lot of other ailments. I am suggesting you a method by which you can get instant relief and continue to do it. However you consult me privately to get permanent solution. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500 mg for a limited period 2 months consult after 10 days
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I have leg pain feom last 5 months. I take some heavy load and after some time I feel pain in my right side leg. I have taken medicine from doctor but not feeling well till now.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have leg pain feom last 5 months. I take some heavy load and after some time I feel pain in my right side leg. I ha...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins if you feel the pain is from muscle cramp then you need to drink a lot of water because poor fluid intake (dehydration) may predispose to cramps also low blood levels of either calcium or magnesium directly cause cramps. Best wishes.
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When I get back from my office to my home my backbone starts badly paining why so doctor?

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
When I get back from my office to my home my backbone starts badly paining why so doctor?
If you are it profession you have to change some postural changes example sitting with straight back support, arms should be rested, avoid prolong standing, forward bending, weight lifting etc. Consult physio they will give treatment to reduce pain after reducing pain you have to strengthen your back muscles. Apply ice or hot pack for 5 to 10 minutes daily 4 to 5 times.
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I have pain in my legs from last 2 days. Please help.

BPTh/BPT
Physiotherapist,
I have pain in my legs from last 2 days. Please help.
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief see a physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I think my son has got flat foot and knock knees . He is 3.5 years old. Some told that it will automatically be corrected by ageing. But I want to know that the knock knee is normal as in other kids or his condition is more critical.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I think my son has got flat foot and knock knees .
He is 3.5 years old.
Some told that it will automatically be corre...
deformity correction must so use brace, splint, and sm exercise by physio . its critical for future b'coz its deformity
2 people found this helpful
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I have a deep pain behind my ankle. What might had happened.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have a deep pain behind my ankle. What might had happened.?
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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I am a 25 year old female and have backache for last 2 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
5 people found this helpful
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I have always pain on my left foot. So wot cn I do for that? It being since 2months. So please tell me.

BHMS
Homeopath, Faridabad
I have always pain on my left foot. So wot cn I do for that? It being since 2months. So please tell me.
Hello, is there any history of injury or hurt to the area? any underlying medical condition? medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get an x-ray done and get back to me thereafter.
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I am just getting lower back pain often and I am just 22 and losing more weight that I can feel my weakness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am just getting lower back pain often and I am just 22 and losing more weight that I can feel my weakness.
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, give feedback after 4 days.
1 person found this helpful
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I was playing football and I got hit on my right legs shinbone and it is swelling a bit. What should I do?

BHMS
Homeopath, Bangalore
I was playing football and I got hit on my right legs shinbone and it is swelling a bit. What should I do?
Take homoeopathic medicine arnica montana 200 4pills 4 times 4 2 hourly 5 to 6 times n also take hypericum 200 after 2 days of arnica course. N don't strain your leg much. N shinbone pain is not that easy to go along you ll face some difficulties in your daily activities just don't wry. Medicine ll take care.
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I met with an accident. No fracture but foot is swollen. Which lotion should I apply?

PDDM, MHA, MBBS
General Physician, Nashik
I met with an accident. No fracture but foot is swollen. Which lotion should I apply?
Rest. Take a break from your normal activities. Ice. Place an ice pack or bag of frozen peas on the sore area for 15 to 20 minutes three times a day. Compression. Use a compression bandage to reduce swelling. Elevation. Elevate your foot to help reduce swelling.
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He is suffering from back pain while he is standing for some time or sits for a long.

BHMS
Homeopath, Delhi
He is suffering from back pain while he is standing for some time or sits for a long.
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
1 person found this helpful
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I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering shoulder pain migrate to neck from 1 year please guide what should I do.
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 25 years female and have back pain last 5 years and haven't got any relief what should I do now?

BHMS
Homeopath, Bangalore
I am 25 years female and have back pain last 5 years and haven't got any relief what should I do now?
Take homoeopathic medicine cobaltum 200 4 times 4pills 4 days n please try n consult a homoeopathic doctor as you have it from 4 years so proper history has to b taken, so try n meet doctor in person.
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