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Dr. Alok Kumar Shaligram Pandey

Orthopedist, Mumbai

600 at clinic
Dr. Alok Kumar Shaligram Pandey Orthopedist, Mumbai
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Alok Kumar Shaligram Pandey
Dr. Alok Kumar Shaligram Pandey is an experienced Orthopedist in Dadar West, Mumbai. He is currently associated with Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Alok Kumar Shaligram Pandey on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shushrusha Hospital

Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
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My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.

MPTh/MPT
Physiotherapist, Gurgaon
My friend is a business man. So he want to travel for a long time. Now he feel back pain. What is the remedy.
Stat back straightening exercises. Improv your poster. Don't travel long distance in one go. Use ls belt during travelling.
2 people found this helpful
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My mother has been suffering from stiff joint pain for last few years. Though medication is going on but there is no actual relief. At present her age is 55+. Some years back she was having same problem. With treatment she was well at that time. But now she can not move her hands properly. Walking is also difficult for her. Please help me. She lives in kolkata.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Stiffness of joints is actually a manifestation which is commonly seen in inflammatory joint disease. As you say that she had similar symptoms few years back as well, I would actually like to see what was she diagnosed with at that time? also I would like to see her investigations especially cbc, esr, crp, serum vitamin d & b12 levels, serum electrolytes and thyroid profile. This should give us an insight as to how we should proceed in her case. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previously I went a doctor near to my place he said that you don't have sufficient strength in your legs due to play of volley ball regularly.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 31 years old. I am suffering with body pains especially knee pain. I am used to go for playing volleyball. previ...
1.Do massage of legs with seasme oil daily..followed by bath with luke warm water. 2. Take 1tsf ashwgandha churna daily with milk. 3. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath.
1 person found this helpful
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I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am having knee pain and sugar patient. FBS around 140 andPBS goes around 200. Wt 90 kgs. BP normal.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
1 person found this helpful
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From last 7 days I am suffering from pain in my right shoulder. It had started from a night, during sleep. What medicine should I take? thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Since you have pain in shoulder region since 7 days only and that also happened after sleep at night, I would advise you: 1) to start with anti-inflammatory medications( short course) 2) intensive physical therapy 3) ice packs and local analgesic spray for local application. Please let me know if your pain persists after 3 weeks /sos. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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I have a backbone problem I really heart that problem so what's the solution of that problem.

BHMS
Homeopath, Secunderabad
I have a backbone problem I really heart that problem so what's the solution of that problem.
Get it checked by a doctor. Certain tests may be require to diagnose the problem. Please do revert after that for the management. Some general tips are as follows. Do not sit or stand for long hours. Maintain good posture all the time. Exercise everyday according to your comfort level. Eat healthy food and maintain an ideal weight.
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My mother is 72 years old and she has knee pain for the last 4 years, what would you prescribe? thanks.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. Go for a regular walk.
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Mere pet me bohut dard hota hain. Or leg me bhi kobhi kobhi dord hota hain. Maine kia karu pls help me.

MBBS, cc USG
General Physician, Gurgaon
Mere pet me bohut dard hota hain. Or leg me bhi kobhi kobhi dord hota hain. Maine kia karu pls help me.
this may be because of acidity/ indigestion/ gas or it may be muscular pain Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day Take 6-8 glass of water in a day Moderate physical activity regularly avoid excessive tea, coffee Do Not postpone Breakfast Avoid excess citrus fruit Avoid smoking and Alcohol also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Consult me for further management
1 person found this helpful
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Sprained Thumb- Causes and Treatment

B.P.T, M.P.T
Physiotherapist, Hyderabad
Sprained Thumb- Causes and Treatment

A sprained thumb is a painful condition caused due to an injury on the ligament of a thumb. A ligament is a soft tissue, which connects bones to each other at a joint. The ligament might get partially or fully torn due to extreme backward bending of thumb causing the ligament connecting the thumb and index finger to suffer injury.

The problem is quite common among basketball, rugby and football players. For this reason, it is known as a sports injury. Skiing may also cause extreme pressure to the thumb, causing a ligament tear. Injury due to skiing is called skier’s thumb.

The injury causes pain, bruising and tenderness. It can cause swelling on just the thumb or sometimes on the entire hand. In severe cases, weakness and instability in the region can be seen. A sprained thumb weakens the ability to pinch and grasp things. The patient will have trouble holding a glass, turning a knob or writing. An untreated injury may lead to joint stiffness, muscle weakness, scar tissue formation, instability of the thumb or even arthritis. It is strongly advised to visit a professional therapist for an early diagnosis and treatment.

Usually, an X-ray leads to an apt diagnosis of the injury. The doctor also ascertains damage to the bone and ligament and develops a treatment plan. Some ligament tears can be treated using a splint or cast. A chronic ligament tear might not heal and would require surgical intervention.

A partial or mild ligament tear can be managed through useful home remedies like putting an ice pack, bandage or splint. It is also advised to keep the thumb elevated and restrict its movement. A heat pack is beneficial as it can ease pain and relax the muscles. However, heat pack must be avoided during the first 48 hours of injury as it can lead to bleeding.

If there is a chronic injury and the ligament is completely torn, a surgery is needed. A surgery helps join a new ligament to the bone in case the torn ligament fails to heal. It also helps reconnect the injured ligament to the bone. Sometimes, there might be bone damage as bone fragments might get pulled away with the ligament. In such cases, bone fragments need to be put back in their position through surgery. After the surgery, a cast or splint is put till it heals completely.

An early visit to a physiotherapist has potential advantages. A therapist can fasten the healing process, help relieve pain and improve a person’s ability to resume daily tasks. Massages and strengthening exercises are initiated to avoid re-injury and instill strength in the injured region. Physiotherapy also helps immensely after surgery through planned mobility exercises that regain movement and strength.  

5103 people found this helpful

How to get rid of cervical pain on the left hand. It get so cooled suddenly. N just become like frozen.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How to get rid of cervical pain on the left hand. It get so cooled suddenly. N just become like frozen.
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support.
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Hi Sir. My mother suffering paralysis (blood clot in brain) she didn't able to talk and right leg, right hand not working from 15 October 2015 still condition are same. Treatment is going on daily medicine.

MD Medicine, DM Neurologist
Neurologist, Dehradun
Hi Sir. My mother suffering paralysis (blood clot in brain) she didn't able to talk and right leg, right hand not wor...
Now 6 months over which is usually end time for spontaneous recovery now no medicine to help her only advance rehabilitation will help medicine will continue for prevention of recurrence.
2 people found this helpful
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I have shoulder and upper back pain. Doctor has recommended me 1.) Pantoprazole Tablet 2.) Myospaz Forte 3.) Systaflam Gel.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have shoulder and upper back pain. Doctor has recommended me 1.) Pantoprazole Tablet
2.) Myospaz Forte
3.) Systafla...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently and change my diet to eating 200g chicken every night. Also, I have took a medicine Avil from local medical store, but it comes back. What best I can do?

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
I have mosquito bite type inflammation through my body. It is causing unbearable itching. I have joined gym recently ...
Avoid total Non-veg, milk and milk products for 15 days. You can take our liver disorder package. However continue with evil or other anti allergic, anti-histamine treatment.
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How Can Osteoarthritis Patients Benefit From Physiotherapy?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
How Can Osteoarthritis Patients Benefit From Physiotherapy?

It cannot really be a nice situation to be in when a person happens to have osteoarthritis. So, while a lot of the effort to improve the situation is focused on making use of painkilling medicines, can physiotherapy help in such cases?

Well, the answer is a resounding yes! When osteoarthritis patients practice some physiotherapy on a regular basis, what they will find is that a fair amount of the freedom they had before the condition affected them would have returned. Is this not some great news?

When it comes to active physiotherapy in order to improve a situation of osteoarthritis, it is generally divided to fall into categories. These categories are namely exercises in strengthening and exercises in flexibility. While the former group aims to make the joints stronger, the latter makes an effort to restore the normal functioning as a result of increasing the range of motion.

Truth be told, it can be said that both are of very high importance in order to cause an improvement. In addition to this, following the directions of the physiotherapist is vital, as an expert knows what hero she is talking about!

While a lot has been told about active physiotherapy, in order to fight osteoarthritis, what can be said of passive physiotherapy for the condition? There are three general categories of treatment under passive physiotherapy. They are heat therapy, cold therapy and hydrotherapy. The aim is to use the different sensations the three have so as to cause an improvement in the circulation of blood in the area or to reduce the extent of the pain and symptoms which are part and parcel of having osteoarthritis.

Cold therapy usually takes place by the way of a cold compress which is applied to the knee. What the aim is, in this case, is that the amount of swelling in the region will reduce and so, the pain that is being felt will also recede, to some extent.

On the other hand, in the case of heat therapy, improved blood flow helps decrease the amount of stiffness. Mobility is obviously an issue when it comes to having osteoarthritis and the best way to get mobile again is to do so in water where the impact is very minimal, as compared to other surfaces. This is why hydrotherapy exists and is so successful.

A lot of osteoarthritis exercises can be done at home after the proper technique is learnt and with such benefits, everyone would wish to learn!

1 person found this helpful

Is there any things let it be medicine that help to correct posture I'm 25 years I try to correct my posture sitting straight but sometimes later I find lot pain on my back and shoulder. Help me.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Is there any things let it be medicine that help to correct posture I'm 25 years I try to correct my posture sitting ...
Theses r some exercise that you have to do on regular basis. 1. Rowing 2. Shoulder shurging. 3. Scapular protraction. 4. Shoulder and upper back strengthening.
1 person found this helpful
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I am 21 year old last week I suffered from fever from that time I have lot of backache so what can I do.

MBBS
General Physician, Cuttack
I am 21 year old last week I suffered from fever from that time I have lot of backache so what can I do.
Take paracetamol,plenty of water and rest. If no relief Do blood examination after consulting doctor
2 people found this helpful
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Sir, Thanks for fulfilling my query on thyroglobulin levels. Now I have a lobe near my neck. It is not that big but visible. Now my Homeopathy doctor says that the lobe will go after continuing the medicines. Is surgery necessary.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please dear, who-ever answered you, you contact that doctor privately. That will be more convienient. Because these are open questions, may be he might not reach to your question.
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Sir my sister is 20 years old she fall from the back sit of a bike on her back sitting on ground about 6 months ago. There is nothing found on the X-ray test. But if she walks or stand for some more time, she feels pain at night, when she takes rest in the lower portion of her back. The local orthopaedics advised some exercises to do daily two times and didn't prescribed any special medicines. But the pain is very transparent and annoying. Please suggest what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir my sister is 20 years old she fall from the back sit of a bike on her back sitting on ground about 6 months ago. ...
Homoeopathic medicine------------ arnica-montana 30 (drreckeweg) drink 2 drops in 1 spoon fresh water twice daily------------- bellis-perinis q (dr reckeweg) drink 10 drops in 20 ml fresh water 3 times daily------------------- report after 15 days---------- alway rest on soft surface while sitting, and take proper rest and avoid bumpy roads--------------no 2-wheeler for 2-3 months----------
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WHAT IS GOUT

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
WHAT IS GOUT
Gout is a kind of arthritis caused by a buildup of uric acid crystals in the joints.
Uric acid is a breakdown product of purines that are part of many foods we eat. An abnormality in handling uric acid and crystallization of these compounds in joints can cause attacks of painful arthritis, kidney stones, and blockage of the kidney filtering tubules with uric acid crystals, leading to kidney failure.
Gout has the unique distinction of being one of the most frequently recorded medical illnesses throughout history.
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‪#‎Gout_Cause‬
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Gout results from abnormal deposits of uric acid crystals in the joint cartilage.
The crystals are later released into the joint fluid.
Gout was once incorrectly thought to be a disease of only the rich and famous, caused by consuming too much rich food and fine wine.
Although diet and excessive drinking contribute to gout, they are not the main cause of the condition.
We now know that heredity plays a role in the development of gout, and it's often associated with other medical problems like high blood pressure.
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Not everyone with high levels of uric acid will develop gout.
The kidneys' ability to rid the body of uric acid is partly determined by heredity.
And just because someone in the family suffers from gout does not mean everyone in that family will have the disease.
This risk varies from person to person.
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What Are the Symptoms of Gout?
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- Sudden, intense joint pain, which often can wake a person from sleep
- Swollen joint that is warm to touch
- Red or purple skin around the joint.
The amount of uric acid in your blood can change depending on what you eat and drink, how hydrated or dehydrated you are, your overall health, how much alcohol you drink, and the medicines you are taking.
It can change in response to a sudden illness..
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How Is Gout Treated?
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There is no cure for gout, but it can be treated and controlled. Symptoms often are relieved within 24 hours after treatment has begun.
The type of treatment prescribed will depend on several factors, including the person's age, type of medications he or she is taking, overall health, medical history, and severity of gout attacks.
Gout attacks are mainly treated with anti-inflammatory drugs. These include:
* NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen or naproxen, are generally prescribed to treat sudden and severe gout attacks.
They usually reduce inflammation and pain within hours.
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* Corticosteroids (also called steroids), may be prescribed for people who cannot take NSAIDs.
Steroids also work by decreasing inflammation.
Steroids can be injected into the affected joint or given as pills.
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* Colchicine is often used to treat gout and usually begins working within a few hours of taking it. This drug is used less often due to concerns about its side effects.
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Dr. Sanjay Kapoor(Orthopedics & Joint Replacement Surgeon)
For More Details
Visit:www.drsanjaykapoor.in
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I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for operation. I don't want to operation. So you just give me some idea for relief. In my back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I did regular exercise so my back pain increased so in MRI report shows my disc was slip. And doctors told me for ope...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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