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Dr. Alok Kumar Shaligram Pandey

Orthopedist, Mumbai

600 at clinic
Dr. Alok Kumar Shaligram Pandey Orthopedist, Mumbai
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Alok Kumar Shaligram Pandey
Dr. Alok Kumar Shaligram Pandey is an experienced Orthopedist in Dadar West, Mumbai. He is currently associated with Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Alok Kumar Shaligram Pandey on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 27 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shushrusha Hospital

Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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I am sports person I have problem with my knee pain for a week I have tried all relief gel please suggest me the solution.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
you have to consult an ortho surgeon to make sure you havent injured any of your knee ligaments during your sport activities.
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I am a 21-year-old female and have noticed a raised backbone right under the back of my neck. It doesn't pain and it isn't any kind of injury.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
It is normal and you need not worry the shape of the bone is usualy like that only further queries consult privately to have a detailed discussion to solve your problem.
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I am19 years Old male I am suffering from back ache from last one week I used pain relief ointment but I don't got relief what should I do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. \nAvoid bending in front. \nPostural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a da
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My age is55. I have constant pain in both the knee joint. The x- ray shows that the gap between adjoining bones reduced. Suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Although you have mentioned a reduction in joint space as a radiological finding, please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have a bone problem? If I get any medicine which contain calcium. I suffer body problem, what could I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
For bone I suggest you some remedies take that 1. Apply flaxseed oil on all over the body and and then seat in sun rays 2. Take milk with turmeric at night after dinner 3. Astiposhak vati 1 tab before lunch and dinner.
1 person found this helpful
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I'm having back pain and addicted towards masturbation does this harm my life Please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
do hot fermentation and spine extension exercise and stretching exercise avoid toward bending . yes it can be harmful for future
1 person found this helpful
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I am 33 yr old male. I have low back ache from last one month. And fungal infection on penis from last one year.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take .For emergency treatment contacts your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem. Consult a skin doctor for fungal infection.
1 person found this helpful
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I am 29 years old, I have pain in my thumb of the right hand from 3-4 months. What will I do for relief?

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. If still you don't get relief and need further advice, consult me via lybrate.
1 person found this helpful
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I have back pain. Whenever I woke up I deal with it. What I do so that it will not happen?

BHMS
Homeopath, Chennai
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure.
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I feel pain in my lower back and left hip down under. Is it sciatica pain? If so what is the cure?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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I am 27 years old male I have numbness and sometime pain in my legs pls suggest me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Numbness is a not a good sign. Do regular stretching exercises for a week else consult a physio in person.
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I underwent an ACL operation on 8th December 2015. Then Physiotherapy for 2 months. I am still unable to run and sometimes I feel pain in the knee when I bend it completely or use stairs or do fast walking. I want to ask that after how much time, I could run or walk fastly or swim without pain. I am doing regular exercise of my knee for 15 mins like cardio, half Squats etc.

MD - Anaesthesiology
Anesthesiologist, Anand
Lybrate-user ji you should not run after the surgery for acl. Do not bend your knee more than 90 degree. Do not use stairs as far as possible. You can walk fast. You should be able to swim without pain. And most imp thing you should reduce your weight by minimum 10 kg.
1 person found this helpful
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I am 19 years old male. I am a sports person and I am having regular problem with my shoulder paining and joints problem. Any solution please.

BPTh/BPT
Physiotherapist,
This may be due to muscular weakness, use ift in physiotherapy department for 14 min each shoulder and do muscular strenghning exercise regularly with tje use of stretch belt.
1 person found this helpful
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Sir, my name is monu kumar. I am a student of engineering. I have a problem with last 3 months. Actually a pain in my left heel. I can not walk because it was very painfully. please help me sir.

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
It could be plantar fascitis. Go to a orthopaedic surgeon and get and x-ray done for heel spur. You should start wearing silicone heel pads in your shoes. Physical therapy can cure plantar fascitis. These days orthopaedic surgeons are also giving plasma injections to cure this disease. But 1st we need to make a diagnosis.
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My brother have a leg pain in last 1 year. He have a more pain in his leg in last 2 months. please help to him and how to solve this problem?

BHMS
Homeopath, Faridabad
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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i am Facing chikungunya after effects. Leg pain. Weakness. Less mobility at joints. Sluggishness. Loss of smooth walking gait. Please suggest remedy

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a type of post viral arthralgia and it is very painful. You should try anti inflammatory medication, tab hcqs, calcium and vitamin d supplementation and let me know how are you feeling in around 1 weeks time. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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My mom is 47 year old. She is suffering neck and arm pain for two years. The neurologist sugest cervical xray and gives tryptomer10 mg pantocid tab but the pain is not fine. orthopedic doctor gives pantodac and other tablet and neck exercise but the pain is some day low and some day high. We go a ortho neuro physio therapy the neck pain is low but the arm pain is same. What is this? Please gives some better medicine so my mom arm neck pain is complete fine..

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
it's due to cervical problem have a MRI cervical spine has been done continue medication what the doctor has prescribed. u can use cervical collar. avoid exertion and heavy weight lifting. review back Be Healthy Happy
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Hi, although I don't drink (whiskey) much, but whenever I use to drink, the next day I have to suffer from huge pain and irritation in my thais and forearms. Please tell me solution for this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is called hang over. Stop drinking all together. Take multivit 1 tab daily do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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I am a 54years female. I have pain in joints of hand and legs from many years. Now i cannot bear the pain. Joints becomes swelled.

BPTh/BPT
Physiotherapist, Mumbai
Hi many different conditions can lead to painful joints, including osteoarthritis, rheumatoid arthritis, bursitis, gout, strains, sprains, and other injuries. Kindly visit physiotherapist or orthopaedic doctor for examination as treatment will be according to diagnosis. Best wishes.
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