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Dr. Alok Kumar Shaligram Pandey

Orthopedist, Mumbai

600 at clinic
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Dr. Alok Kumar Shaligram Pandey Orthopedist, Mumbai
600 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Alok Kumar Shaligram Pandey
Dr. Alok Kumar Shaligram Pandey is an experienced Orthopedist in Dadar West, Mumbai. He is currently associated with Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Alok Kumar Shaligram Pandey on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 35 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shushrusha Hospital

Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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I have shoulder pain, while throwing ball in cricket and after moving right hand half way pain increases. What should i do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have shoulder pain, while throwing ball in cricket and after moving right hand half way pain increases. What should...
Dear user. The shoulder pain could be due to strain of shoulder muscles. You can always use hot or cold compresses to ease the pain. Change your hand position while throwing the ball. If you have a physiotherapist you should consult him. Take care.
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I am 20 years old but my back pains every time if I sit for at least 15 minutes continuously. What should I do?

BHMS
Homeopath, Faridabad
I am 20 years old but my back pains every time if I sit for at least 15 minutes continuously. What should I do?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 77 Years old male. I am having pain in my heels for the last 6/8 Months. I am taking pain killers but have no relief from pain. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 77 Years old male. I am having pain in my heels for the last 6/8 Months. I am taking pain killers but have no re...
avoid painkiller do physiotherapy treatment and calf stretching exercise avoid long standing. keep equal balance on both legs.
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I am having pain in my upper back continuously since 2 years. I ve done many home preventions for it but the pain is still the same.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in my upper back continuously since 2 years. I ve done many home preventions for it but the pain is ...
avoid home remedy do physiotherapy treatment for 7 days . avoid toward bending and lifting weight. keep straight ur self in working time. spine and shoulder stretching exercise
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Dear Doctor, Good Afternoon, For the last 3 days I am suffering with mild pain at my left back shoulders. While inhailing the pain will be little bit moderate. ( The reason might be I have slept on the wooden bed wthout matress). So suggest me how to relieve from the pain With Regards, N.NAGENDERR

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. Your history of pain is just 3 days. I advise you to take a short course analgesic and muscle relaxant and take care of your posture while sleeping. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
1 person found this helpful
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I am suffering a severe chest pain on my left chest and pain on left hand. My x ray reports and ECG reports are normal. But the pain is severe to me.

BHMS
Homeopath, Faridabad
I am suffering a severe chest pain on my left chest and pain on left hand. My x ray reports and ECG reports are norma...
Ok, then this may be gastric pain. take Gastrobin, 15 drops with water twice daily. Essentia aurea, 15 drips with water once daily. If do not get relief then please again consult a physician in person.
2 people found this helpful
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My wife is suffering from left hand pain above the elbow up to the shoulder and back pain for the past 2 months please advise.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My wife is suffering from left hand pain above the elbow up to the shoulder and back pain for the past 2 months pleas...
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day wirh warm water and take it 5 days
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I am driver and I have problem in my back since one year. Please give me suggestion.

Homeopath
Homeopath, Hyderabad
I am driver and I have problem in my back since one year. Please give me suggestion.
Pl. Try to avoid long sitting. Try to stretch years legs and relax as many times as possible. Try to do some warm up exercises every day. If still you have the problem you can think of medication.
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I am running fast and stop so my all knees down portion are pain and sit for long time so just same problem.

BHMS
Homeopath, Faridabad
I am running fast and stop so my all knees down portion are pain and sit for long time so just same problem.
Hi, Take homoeopathic medicines - Rhus tox. 200/ tds and apply Schwabe's Topi-MP ointment in a circular motion over the area.
1 person found this helpful
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