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Dr. Alok Kumar Shaligram Pandey

Orthopedist, Mumbai

600 at clinic
Dr. Alok Kumar Shaligram Pandey Orthopedist, Mumbai
600 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Alok Kumar Shaligram Pandey
Dr. Alok Kumar Shaligram Pandey is an experienced Orthopedist in Dadar West, Mumbai. He is currently associated with Shushrusha Hospital in Dadar West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Alok Kumar Shaligram Pandey on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Street No 698-B, Ranade Road, Dadar West, Landmark : Nera Shivaji Park, MumbaiMumbai Get Directions
600 at clinic
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Acute pain in right knee on the outer side, at times it gets locked i.e. am not able to bend my knee at all... if i try to, i feel excruciating pain. Please help.

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
take help of Orthopedic doctor. do not ignore to avoid further damage. DIAL 9820011774 for any assistance.
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I am a 38 year old married lady with 2 kids. I have herniated disc of l5 s1 with mild detention as detected in mri. What is the treatment? I am really scared. Is it dangerous?

Diploma in Radio-Diagnosis
Radiologist, Shimla
-nothing to worry -no jerky movements -avoid long standing, sitting posture. -hard bed rest. -no pillow -take Ms. Relaxant, analgesic. -click on private questions for further treatment.
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Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ruled out?

BHMS
Homeopath, Faridabad
Can some serious conditions be causing my back pain? If so, which ones and what are their symptoms? Have they been ru...
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homoeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treatment. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop running frw day it stops.

MS - Orthopaedics
Orthopedist, Chennai
When I run regularly for preparation of army. Then there is some pain in my knee and under knee parts. When I stop ru...
Hello, sir it may be due to muscle soreness. Correcting your vitamin D and a few supplyments to a large extent will correct your problem.
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My father has back pain from past 2year he consult many doctors but nothing found please give some tip for my father.

BPTh/BPT
Physiotherapist, Delhi
My father has back pain from past 2year he consult many doctors but nothing found please give some tip for my father.
Start with Physiotherapy treatment and learn spinal exercise. Don't sit on floor. Send MRI report. Use lumber spine belt. Take calcium and multivitamin with vitamin D 3 for 2 month.
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I have uric acid problem. My uric acid level is 7.2 My toe is very painful. In morning when I wakw up from bed or after sitting in one place for long time I am unable to work properly. Lower part of my leg very painful. Please suggest how to overcome from this pain.

BHMS,NDDY
Homeopath, Jaipur
I have uric acid problem. My uric acid level is 7.2 My toe is very painful. In morning when I wakw up from bed or aft...
Mr. Lybrate-user you should take benzoic acid 30 thrice in a day and urtica urens q 15 drps twice in a day avoid pulses and fruit.
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I am 83 years old my right leg foot heel pains from few days what is the problem?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 83 years old my right leg foot heel pains from few days what is the problem?
It might be calcaneum spur or p, antara fasciitis have ust and ift for 12 days followed by ankle mobilisation exercises.
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I am a 21 year old male, and I got my finger hit by a ball 2 days ago. Now, the tip of my finger is droopy, and I can't straighten it out. Is my finger fractured ? There is not much pain at the area.

MSPT (Master of Physical Therapy)
Physiotherapist,
I am a 21 year old male, and I got my finger hit by a ball 2 days ago. Now, the tip of my finger is droopy, and I can...
i feel it may be due to tendon injury. completely wrap with your finger by keeping it straight with the next finger. let it for 2-3 days. try to avoid weight lifting or movements at the joints. you may recover.
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I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this pain and how can I get rid of this? Please help me out.

BHMS
Homeopath, Raebareli
I have back pain frm past one week lower back. I drive bike more than 50km per day! what might me the reason for this...
I suggest you follow the below for your condition: Rest. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. However, more than a few days of rest can lead to a weakening of the muscles, and weak muscles have to struggle to adequately support the spine. Patients who do not regularly exercise to build strength and flexibility are more likely to experience recurrent or prolonged lower back pain. Heat and Ice Packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I am a 35 years old female suffering from knee pain since 3 weeks what should I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am a 35 years old female suffering from knee pain since 3 weeks what should I do?
knee pain at this age group is usually due to patello femoral (knee cap ) joint problems. if you dont have other joints that are painful and if your uric acid is normal then quadriceps strengthening exercises will help. avoid sitting on the floor and using Indian closet
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I have pain in my ankles when I get up in morning I get stiffness in my feet particularly in ankles when I sit for long time then again I get pain in ankles.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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. I am 30 year old men and I am married. I am chain smoker. And also drinker too. I have back pain more than years. So please advice for this.. Is any problems because of smoking?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
. I am 30 year old men and I am married. I am chain smoker. And also drinker too. I have back pain more than years. S...
Difficult to say if there is any connection with these habits and your back pain. Anyway, you will have to check it out medically to see what that problem is, especially if it has been around for many years. Never neglect back pain because if it can be treated early you may prevent something more sinister from happening. These habits though are of concern because they are worse in combination and by themselves too. If you think it will be difficult to quit these habits, do admit yourself to a rehabilitation center and give up both the habits in one shot. You will be very thankful you did that forever.
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I have a leg muscle pain problem below knee I am using amway products called call mag d Is it Good to use As I am very relax with this product I should use or I should have some other medic What would you prefer.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a leg muscle pain problem below knee I am using amway products called call mag d Is it Good to use As I am ver...
Hello lybrate user, leg pain after running is common due to spasm in the leg muscles known as tibialis anterior which functions to pull the foot towards your body during walking, running. When a person runs or exerts an unaccustomed stress there occurs production of lactic acid in the muscle which is quite painful. Relief by: rest ice application stretching exercises will help a lot god bless you.
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My mom have knee pain and back pain also she took more kind of medicines. But that is not use to my mom still she have same problems. What does she should do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom have knee pain and back pain also she took more kind of medicines. But that is not use to my mom still she hav...
Advice…. Back pain. Advice. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching. Knee Advice. Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and if no then what should I do please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Whenever a travel for 2 -3 hours my back always started to get hurt. Should I take a pain killers to avoid that and i...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart..
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I am suffering from pain and strain in my eyes due to long sitting on mobile repairing and back pain.Please tell.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from pain and strain in my eyes due to long sitting on mobile repairing and back pain.Please tell.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am suffering from ankle joint pain from last 3 years kindly tell me some solution.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am suffering from ankle joint pain from last 3 years kindly tell me some solution.
Hi, take wax therapy and ultrasound therapy (physiotherapy) for 15 days, and in home take ice water in tub and put your legs inside the tub above your ankle for 10 min for 7 days, hope it will help you take care.
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I have pain in my right leg and feeling tired what should I do. My age is 27. please advice me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my right leg and feeling tired what should I do. My age is 27. please advice me.
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Rule out Diabetes. Any way it may be tried, --.Calpol 250mg OD & SOS. X 5days. --.Caldikind plus (from Mankind)1 tab OD x 5 days. --. Fomentation with warm water. --. Sleep on a hard bed with soft bedding. -- .Do mild exercises for knee & legs (Take help of a physiotherapist). Kindly make sure, there is no allergy to any of these medicines. (Contact family doctor, if needed). For emergency treatment visit nearest hospital. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again.
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I have a back pain about 2 yrs. I have used indocap sr for 1 month but stil no changes found. Kindly suggest me what should I do for being free from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain about 2 yrs. I have used indocap sr for 1 month but stil no changes found. Kindly suggest me what ...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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