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Dr. Allan Soras

Pediatrician, Mumbai

160 at clinic
Dr. Allan Soras Pediatrician, Mumbai
160 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Allan Soras
Dr. Allan Soras is one of the best Pediatricians in Bandra West, Mumbai. He is currently practising at Holy Family Hospital in Bandra West, Mumbai. Book an appointment online with Dr. Allan Soras and consult privately on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 35 years of experience on Lybrate.com. You can find Pediatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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St Andrews Road, Hill Road, Bandra West, Landmark: Near St Peter's Church, MumbaiMumbai Get Directions
160 at clinic
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Diet Food For Diabetes

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
Diet Food For Diabetes

Diabetes control is governed by following the right diabetic diet. What to eat and what not to eat is important for diabetes control, cure or diabetes reversal.

These are the top diabetes diet tips from diabetologists and nutritionists. Even if you are pre-diabetic or borderline diabetic, or diabetes is part of your family, it is important to follow a diabetic diet to prevent diabetes.

Here is the Diet Food for Diabetics:

  1. Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.
  2. Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
  3. High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one's diet. Also, pulses with husk and sprouts are a healthy option and should be part of the diet.
  4. Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
  5. Good fats such as Omega-3 and monounsaturated fats (MUFA) should be consumed as they are good for the body. Natural sources for these are canola oil, flax seed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat free.
  6. Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.

Small frequent meals:

A large meal gives rise to higher blood sugar in one's body, therefore it is essential to take small frequent meals to prevent both higher and very low blood sugar values and keep them constant. Small in between snacks can be dhokla, fruit, high fibre cookies, butter milk, yogurt, upma/poha with vegetables etc.

A person with diabetes should follow a diet which is low in carbohydrates, high in fibre and contains adequate amounts of proteins, vitamins and minerals; and avoid fatty foods and sweets. He/she should also take frequent small meals (5 meals pattern).

What not to do:

  • Artificial sweeteners can be used in cakes and sweets for diabetic people (in moderation).
  • Have lots of fluid.
  • Limit intake of alcohol.

Should you have non-veg?

In non-vegetarian diet, seafood and chicken can be taken rather than red meat as red meat contains higher amount of saturated fats. Also, patients with high cholesterol should avoid egg yolk and red meat.

The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem like a drag and bore, but a good cook can add life to a diet.

3245 people found this helpful

My son age 7 years - front bottom teeth are strong still from back two new teeth started growing? I am confused? pl advice.

MD - Paediatrics
Pediatrician, Ranchi
I would suggest you to get the front milk teeth extracted so that the permanent tooth gets better space to grow properly. The extraction of milk teeth is very easy and less traumatic as these are very superficial.
1 person found this helpful
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My son is 10 months old. His birth weight is 2.25 kg. Now he is 8 kg. Is the weight normal? What food habit should I follow to increase the weight? Please.

MBBS DCH
Pediatrician, Gandhinagar
My son is 10 months old. His birth weight is 2.25 kg. Now he is 8 kg. Is the weight normal? What food habit should I ...
Weight for age is less. Should be around 9.5 -10 kg. Give high calory food like butter, cheese, ghee, avoid biscuits and cerelac. Give sprouted pulses. Give dry fruits, jaggery etc.
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My daughter is 7 months old and the problem is ,she's don't like any types of food, including milk she take just only feeding ,no fruit juice, no boil vegetable cerelac cerelac is safe for child she eat only 3 or 4teaspoon and her weight is remained same from last 3 months 6.450 is it ok please suggest I am very worried.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My daughter is 7 months old and the problem is ,she's don't like any types of food, including milk
she take just only...
Don't do force feeding. Start semi solids with one item like dal, khichadi, suji kheer etc what ever amount she takes that shall develop her taste too. Additional top milk with spoon (no bottle). Suji kheer is as good as cerelac. Her weight is with normal range.
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My 5 months old baby has green color underneath eye? Is it vein or something else.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My 5 months old baby has green color underneath eye? Is it vein or something else.
This green patch is due to resolving hematoma underneath the skin. This will go away in 10 days of its own, no medicines required.
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My Son 19 months, keeps getting cold again n again. Almost every month. I take him to Dr. who mostly prescribes him 5 ml Advent suspension with other syrups. Is this a high antibiotic? Is there any other home remedy or anything better I can do for him?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My Son 19 months, keeps getting cold again n again. Almost every  month. I take him to Dr. who mostly prescribes him ...
There's nothing like high or low antibiotics. All antibiotics should be used judiciously as it may lead to resistance. I think your child is suffering from allergy. Best way is to avoid possible allergen like dust. Pollen etc. Put saline nasal drops frequently into each nostril whenever he has symptoms of cold.
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Sir my baby (2 month) is still unable to hold and control his neck movement wht should I do.

DNB Paediatrics, DCH, MBBS
Pediatrician, Delhi
Sir my baby (2 month) is still unable to hold and control his neck movement wht should I do.
Hello lybrate-user, its too early for your baby to have complete control of his/her neck. Neck holding usually is seen by 3 months of age and there may be still some head wobbling with complete control by 4 months. So do not worry às its completely normal and do support your baby's head while holding upright. Hope that helps.
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My son is 6 month old from the time he has started eating biscuits he is stool is becoming too hard and its pains a lot. So how can I make his stool soft.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
U have said after taking biscuits, his stool became hard so biscuit is culprit. Stop biscuit or minimize it and add vegetables, fibrous food and plenty of water/ liquid in his diet.
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Hi I want to know that my daughter is 5.5 month old she has trouble in stomach from last 5 days. What should I do. Which medicine I should give to her.

BHMS,NDDY
Homeopath, Jaipur
Hi I want to know that my daughter is 5.5 month old she has trouble in stomach from last 5 days. What should I do. Wh...
You should give her homeopathy medicine sulphur 30 single dose for your daughter it will help you if you have any queries please ask your question
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My son is 6 years old mostly complains of stomach pain near naval area specially morning time for having milk. Otherwise he is quite active. Please advise.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Pain around navel is usually not of much concern. Give noworm suspension 10ml at bedtime. If pain is persistent go for an ultrasound examination.
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Hi. My baby is 15 months old and largely depends upon milk. If we give him something solid he spits that out or sometimes puke. Somehow we have managed to give him cerelac once a day. My concern is if this routine is ok or what can I do. Also he has grown his front teeth only.

M.D.( Pediatrics), DCH
Pediatrician,
It is a problem. Curtail her milk intake and increase solid food prepared at home. It should be mashed and made palatable. Even if she throws out, you have to persist. She finds it easy to swallow rather than chew. Feeding child is an art, probably your mother, or mother in law knows better. Take their help.
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I have 2 year old child suffering below average weight (9 kg) due to lacking of not taking food as tendency of vomiting. What step can I get?

MD - Paediatrics, MBBS
Pediatrician, Faridabad
It may be ger, try lanzol junior 15mg 2/3 tab once a day empty stomach and please inform me about the improvement.
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What should I give as a food to my 8 month old son? And what shall I use in his body for this summer. He can't tolerate this summer. He likes to leave in cool temperature.

M.Ch - Paediatric Surgery, MNAMS (Membership of the National Academy) (General Surgery) , DNB (General Surgery), MBBS
Pediatrician, Pune
What should I give as a food to my 8 month old son? And what shall I use in his body for this summer. He can't tolera...
I saw your query regarding feeds to a baby 8 month old, first of all at 8 months old age, he's just trying to accommodate with a new environment as thermostatic centres in the brain are yet to develop so while feeding them you must concentrate on more and more liquid constitution of feeds than solid. Also try to maintain their hydration to avoid fluid deficit because of overheating. Expecting at this age you must have started weaning already, consider calorie requirement as per age along with hydration of the baby.
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My 4 month old daughter is doing 5-6 stools coming out in form of bubbles and usually greenish yellow in colour sometimes with mucus is this any sort of infection as its been a month gvng her medicines.

M.D.( Pediatrics), DCH
Pediatrician,
If child is exclusively breast fed, it is ok and nothing needs to be done. See that she is putting on weight regularly.
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My grand daughter of age 4 yrs goes for urination every 20, 25 minutes at home and play school. She doesn't drink much water. It was going on for some time now. What may be the the reason, doctor?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
May be a bladder weakness, it calls for an improvement in nervous constitution and toning up motor nerves controlling bladder functions. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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My baby is 3.5 months old. She is having low weight 4.7 kg. She is not taking mothers milk. How to increase her weight.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
She is definitely not gaining wt properly. Encourage mother and put baby on breast for breast feeding which is "Amrit" for up to 6 months of age. If baby is not sick and is active, there is no reason for baby not taking mother's milk. No substitute is even equivalent to mother'milk. There is no other way to increase wt of baby except milk at this age.
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My son is 2 and half month old he is crying more and more what may be the reason? What are the injections/vaccination to do? Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My son is 2 and half month old he is crying more and more what may be the reason? What are the injections/vaccination...
It can be colic, hunger, need to pee or wet nappy. You have to search ad when he cries give him antispasmodic natural drug in drops form. Never feed in bottle
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Managing Child Health

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Managing Child Health

Always make it a practice to encourage your children to inform you if they face any pain or discomfort in the neck or back before it becomes a serious problem.

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