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Dr. Akhtar Ansar

Homeopath, Mumbai

Dr. Akhtar Ansar Homeopath, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Akhtar Ansar
Dr. Akhtar Ansar is one of the best Homeopaths in Mahim West, Mumbai. He is currently practising at Tameez Homeopathy Clinic in Mahim West, Mumbai. Book an appointment online with Dr. Akhtar Ansar and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 38 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#3, Sea Breeze Building, Cadell Road, Mahim West, Landmark: Near Mahim Darga, MumbaiMumbai Get Directions
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On my face during these days I got lot of white heads which are very irritating could you please tell me a solution.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
On my face during these days I got lot of white heads which are very irritating could you please tell me a solution.
DEAR Lybrate USER. A) apply paste of milk and fine powder of turmeric+ajova on face, two times in a day. B) take 30 ml of RUBYCLEAN liquid after meals…. C) take 2 tablets of leelavilas rasa after meals. D) take 1 tsf of FENNEL SEEDS after meals ……Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!

BPTh/BPT
Physiotherapist, Delhi
I'm a student studying civil engineering. When I give pressure on my knees it pains a lot please help!
1. Get X ray done for knee Joint. 2. Start with Physiotherapy treatment. 3. Learn knee exercises. 4. Don't sit on floor. 5. Wear sports shoes. 6. Wear knee cap. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. Take calcium, vitamin D 3 and Glucosamine supplement for one month minimum
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Dr. Meri wife ki monthly date 10 din late ho chuki h or wo pregnent bi nhi h eska main reason kya h or date kaise aayegi ?

MS - Obstetrics and Gynaecology
Gynaecologist, Ludhiana
It can happen due to hormonal imbalance also, you should wait for another 15 days and repeat pregnancy test and then talk to me.
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I am facing odourless yellow thin discharge from my left ear. From last 4 days. I have taken antibiotics n antifungal after recommendation. What should I do doctor M a student 23 years.

D.N.B, D.L.O
Ear-Nose-Throat (ENT) Specialist, Bangalore
I am facing odourless yellow thin discharge from my left ear. From last 4 days.
I have taken antibiotics n antifungal...
Hello lybrate-user yellowish discharge is due to an ear infection. Take precautions of keeping that ear dry no water enters. Maybe you should change the antibiotics as you have shown no reponse to previous ones. Kinldy consult. Antifungal would nt help. Take care.
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I am suffering from dry cough and now I feel like I would be having a nasal infection.

MBBS
General Physician, Cuttack
I am suffering from dry cough and now I feel like I would be having a nasal infection.
1. Do warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. 2. Put otrivin nasal drop one drop thrice daily. 3. Take viscodyne d syrup 2 tsf 2-3 times daily after consulting doctor. 4. If no relief, you have to take antibiotic.
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Sir I have headache when I study. Sometimes my eyes got red also. What shall I do?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
Sir I have headache when I study. Sometimes my eyes got red also. What shall I do?
I hope you have checked your eyes for any glass power. Because common cause of headache is having a glass power and not wearing it. Get your eyes checked for glasspower. Meanwhile take frequent breaks in your studies. Take a clean handkerchief and dip in cold water and keep it over closed eyes for 2 minutes. You will feel better.
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I have hair on my both ear and they are growing continuously what should I do? Give me homemade method.

BHMS
Homeopath, Faridabad
I have hair on my both ear and they are growing continuously what should I do? Give me homemade method.
Home Remedies for Unwanted Hair Removal 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
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Hi. Actually I have problem regarding my periods. Coz I had my last period date 29th may & on 13 &15 had unprotected intercourse so is it possible to be pregnant as I have abdomen pain as occurs in periods bt no periods seen as it almost 5 days delay of periods. Suggest me please as m too panic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi.
Actually I have problem regarding my periods. Coz I had my last period date 29th may & on 13 &15 had unprotected ...
Yes there is lot of chances of pregnancy if your periods are regular before. It might be delayed due to tense & other reasns. Wait for 2 more days then go for upt.
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Hello doctor I'm 46 years female. I have dark circles under my eyes from past 1 year. Its increasing. I have been taking homeopathy medicine D5 doliosis from 3 to 4 days. My question is should I continue this medicine or you have some other solution please tell.

BHMS, CGO
Homeopath, Pune
Hello doctor I'm 46 years female. I have dark circles under my eyes from past 1 year. Its increasing. I have been tak...
D-5 doliosis is good medicine, I hope you are taking this treatment under the supervision of homoeopath consultant and you get a internal medicine as well. Don't do self treatment.
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Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eight Tips For Healthy Eating

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

  1. Base your meals on starchy carbohydrates 
  2. Eat lots of fruit and veg 
  3. Eat more fish - including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt - no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don't get thirsty
  8. Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
 
Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. 

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. 

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

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Sir I have a lot of unwanted thinking about my past days and future days I can't focus my present life, even though I can't stop it please give an ideas how to relieve from my mind stress please sir.

D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Psychiatrist, Jalna
Sir I have a lot of unwanted thinking about my past days and future days I can't focus my present life, even though I...
Hello, practice mindfulness. It helps you in staying focused on the present rather than dwelling on past or worrying about future. Do some aerobic exercise which makes you sweat for atleast 10 minutes. Be patient, it doesn't happen over night. It'll take a few weeks, but you'll definitely feel relaxed and in the present moment. Take care.
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I'm 19years old boy. M in a relationship with girl 18ys old. What will keep our relationship more strong. 1) frequent sex 2) rare sex 3) frequent kisses and hugs 4) all of above 5) none of above. please suggest a good answer. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm 19years old boy. M in a relationship with girl 18ys old. What will keep our relationship more strong. 1) frequent...
A relationship with a girl is not a quiz. Hugs, kisses, and sex may all come about int he course of a healthy relationship but you cannot earmark a certain behavior or time it out. To really keep a relationship strong you must respect each other and never use pressure to manipulate anything. There must be love, commitment, obligation, trust, respect, and mutuality in everything that is said and done. You seemed to be focused too much on the physical aspects and that itself is holding the wrong end of the stick. You see, we are into relations all throughout our lives. Yet, for the least of reasons, when it comes to marriage we are ready to throw in the towel. I am glad that you are seeking to know how to keep the relationship strong and healthy. Yes, communication is important. But there are two important considerations that matter a lot before you take the plunge (if you do that is): compatibility and adjustability. The former is almost a fixed aspect of both of you and it includes education, language, communication, community, caste, religion, socio-economic status, personality etc. The more the similarity, the better. The second consideration, that of adjustability, is more important and plays a very important role to determine whether your relationship will remain healthy or not. If compatibility is good, less adjustability is required. But as in most cases, there will be some disparity, and this will tax adjustability considerably. If you are not able or willing to adjust, all hell will break lose. This is what you must examine while you are courting each other. Is s/he willing to make the adjustment around you, and are you able to and willing to adjust for the sake of the relationship. If you know there are stark difficulties, then better to close that prospect. Everything involves some aspect of culture eventually: for example, she may be used to going out with her friends for drinks often. Now if you cannot adjust with this, then this will be a definite area of conflict. There are too many possibilities and this space will not suffice to give elaborate responses. Both of you will generally act positively before marriage but soon after the nuptials one or both of you will tend to control the other and there lies the danger. So it is very difficult to determine the true nature of an individual at the onset. But it is worth the try. So test everything to be fully satisfied, and this is best achieved by good and open communication. For your information, there are three areas that stand out as contributing to divorce: sex, in-laws, and finances. Discuss these areas and get to know the other’s mindset. Better to be safe than sorry. I have a very important suggestion to give you if you are looking for a strong relationship to culminate in marriage: please seek premarital counseling where many of these facts will be explained and taught to both of you if you get a qualified counselor to do it.
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Main kafi time se acidity and kabz se pareshan hoon acidity ki wajah she sine main dard and chakker aate hain kafi kamjori mehsoos hoti hai kafi medicine try ki but koi permanent solution nahi mila pls provide solution.

BHMS
Homeopath, Delhi
Main kafi time se acidity and kabz se pareshan hoon acidity ki wajah she sine main dard and chakker aate hain kafi ka...
Hello, you can take homoeopathic medicine nux vom 30 (4 drops in little water) thrice a day for a week and update. *drink lot of water. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid fried and spicy food. *tea/coffee should not be taken in excess. *meals should be taken regularly and on time. *if overweight, loose weight. *avoid stress and it should be avoided by doing yoga and exercise.
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I have excessive sweating and body odour issue. I've been to dermatologists and have tried all types of antiperspirants and body washes possible with no success. Please recommend something that will help me fix this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take pranacharya allergin capsule 1-1 twice a day. And pranacharya sheetal syrup 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Do pranayama early morning. Avoid alcohol consumption. Drink 8-10 glasses of water per day.
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I'm 59+. Everything including hemoglobin kidney lungs heart thyroid prostate b/p heart are okay. But platelet count is only 60k. I repeated the test, but same result was obtained. I didn't have fever or bloodoozing from nose etc. What's the reason for the deficiency? remedy? is this an advanced indication of any health issues?

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
It can be due to many reasons. Let me know all of your reports including cbc with peripheral smear. And any symptoms or disease and any. Medicines you r taking or taken so far? I would like to reach to your diagnosis of. Low. Platelet count.
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I am tan from head to leg but I want to look fair in six months. And my under arms are also black and some sort of smell comes from my under arms what should.

BAMS
Ayurveda, Ambala
I am tan from head to leg but I want to look fair in six months. And my under arms are also black and some sort of sm...
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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I am working in front of computer for a long years. Sometimes I get a back pain and I am married too. After this stress don't feel like to have sex with wife. Kindly suggest.

BPTh/BPT
Physiotherapist, Kolkata
I am working in front of computer for a long years. Sometimes I get a back pain and I am married too. After this stre...
Take ift for 21 days on your lumber region and feel ok no issue use lumber spine belt ust over cervial for 15 days.
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Doctor, . I'm 38years of age. I'm hair growth in my side logs, chin and on my throat area. i have my testosterone hormone test done. My thoroughly is slightly towards the higher side, my sugar fasting is 71. My insulin fasting is normal. My follicle stimulating hormone is higher. My testosterone is within range. I still wondering as to y I'm getting hair growth on my face and throat area. Pls help doctor I'm worried.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Doctor, . I'm 38years of age. I'm hair growth in my side logs, chin and on my throat area. i have my testosterone hor...
Some hair are present on faces, legs, arms of women, it is made worse by threading and other unguarded techniques of beauty parlors. Your tests are normal. I suggest that get them removed for cosmetic reasons. Take care of your diet, sometimes, reducing the weight will help you.
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Is diabetes a hereditary disease? If so how to prevent it? What is the diet to be followed to prevent it? Does mental pressure leads to diabetes?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Is diabetes a hereditary disease? If so how to prevent it? What is the diet to be followed to prevent it? Does mental...
Very good question. Diabeties is hereditary if both parents suffer 50 % chances. If one 25 % chances to transfer to issues. To prevent prevent obesity good exercise balanced diet is required. Yes mental pressure tension precipitate it. Please talk on line.
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