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Dr. Ajay Shah

Orthopedist, Mumbai

165 at clinic
Dr. Ajay Shah Orthopedist, Mumbai
165 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Ajay Shah
Dr. Ajay Shah is a renowned Orthopedist in Mumbai, Mumbai. He is currently practising at Lions Clinic in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ajay Shah on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lions Clinic

Flat No 323, D Narayan Niwas, Dr Ambedkar Road, Matunga. Landmark : Opp Petrol Pump, MumbaiMumbai Get Directions
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Exercises for Sciatica To Keep It Under Check

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Exercises for Sciatica To Keep It Under Check
Exercises for Sciatica
Sciatica is often distinguished not as a medical condition but as a set of symptoms that underlie a more serious medical concern such as a slipped disc, degeneration of the spine or the lumbar region etc.
It is important to note the symptoms of Sciatica, as these are quite distinct -
1.Constant pain in one of the buttocks or leg (rarely are both legs affected)
2.The pain worsens on sitting
3.The pain is often described as a sharp & searing pain similar to a burning sensation
4.The pain is often accompanied by a heaviness or numbness that makes movement difficult
5.Shifting of postures (sitting to standing and back to sitting) becomes painful and laborious
An alternative to surgery would be to supplement the oral medication with certain specific exercises.
Reflexology, Acupuncture and Chiropractic manipulation are all considered effective to alleviate the pain to a large extent.
Patients are often encouraged to partake in daily exercise routine, incorporating strengthening and stretching exercises.
The strengthening exercises target the core or abdominal muscles along with the back muscles to provide more support to the back.
The stretching exercises will help to “loosen up” the surrounding muscle groups such as the hamstrings, which then allow for more blood and oxygen circulation alleviating the pain and giving the immune system a much needed boost.
When patients engage in a regular programme of gentle stretching and strengthening exercises, they can recover quickly (in comparison to those who do not exercise) from the flare ups and over time the painful episodes are known to reduce significantly, both in frequency as well as intensity.
Ancient holistic practices such Yoga and Tai-chi are often considered the best form of exercises for the afflicted because of the balanced and slow but controlled movements that complement the ‘breath’ rather than causing further exertion to the already fragile bone density.
It is recommended that expert advice be sought and the exercises should be undertaken only under trained supervision. Please do not attempt to “experiment” with Yoga or Tai-Chi on your own, as improper or wrong posture could lead to irreparable damage to the spine.


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2893 people found this helpful

Sir, I am a person of 47yr. I have a problem of gastric, loose motion, backpain, weakness since one month. I wanna get rid of this problems. please help me.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
Sir, I am a person of 47yr. I have a problem of gastric, loose motion, backpain, weakness since one month. I wanna ge...
I think you have back problems dude to weakness please solve other all problems and for back need to to back muscle exercise thanks
1 person found this helpful
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I have a leg pain problem. Doctor please tell me what can I do. For this pain. Which medicine is good those I eat.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I have a leg pain problem. Doctor please tell me what can I do. For this pain. Which medicine is good those I eat.
Calc phos 6x three times in a day till the pain subsides. You can take this whenever you feel pain. It will be cured.
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I am suffering digenerative disc disease and spinal canal stenosys since last 7 months so what can I do for this. I have done MRI ls spine.

Aayurvedacharya
Ayurveda, Jalna
In Stenosis Kati Basti 10 days Pinda Swedana with Pindi Tail 10 days Rakta Mokshana sos Vaitaran Basti 8 days very very very effective these Treatment
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I am suffering from back pain from lot of years so pls give me suggestions to control pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from back pain from lot of years so pls give me suggestions to control pain.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am diabetic. Hypertensive. After lifting a bucket of water have muscular pain n rt arm. Pls do advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am diabetic. Hypertensive. After lifting a bucket of water have muscular pain n rt arm. Pls do advise.
Take heat formation and give rest your hand after this apply pain relief ointment. And avoid over strain if it work then ok otherwise ultrasonic therapy for your diabetic and hypertensive so be passionate.
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I have a pain in lower back. When I touch there is a mass which actually pains. I am 34 years old and was never having this kind of problem. Only when I sit without any support my bac k for for 30 seconds this was happening from 2-3 yrs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in lower back. When I touch there is a mass which actually pains. I am 34 years old and was never havin...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall
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I recently came back from a beach vacation and guess my skin suffered sunburns. It pains when touched and has turned dark red at places. What could I do to soothe the skin and to remove the tan?

BHMS, DEMS
Homeopath, Pune
I recently came back from a beach vacation and guess my skin suffered sunburns. It pains when touched and has turned ...
Apply cucumber juice over affected area for 30 min and wash with plain water. Apply aloe vera gel 2 times/ day.
2 people found this helpful
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I am facing from pain in my legs due to long walking and and also long sitting but it happens some time.

BHMS
Homeopath, Faridabad
I am facing from pain in my legs due to long walking and and also long sitting but it happens some time.
Hi. Is there any history of injury or hurt to the area? any underlying medical condition? the pain in legs can be because of - muscle cramps (due to tiredness or dehydration), shin splints (doing activity over and over on hard surfaces can bring this on. You may also be more likely to get shin splints if you have flat feet or your feet turn outward. Rest your legs to feel better. Ice helps), tendinitis (you can get it from overworking the calf muscle or climbing the stairs, apply ice to get some relief), sprains (do rest, ice, compression & elevation). Other causes are varicose veins, arterial disease, sciatica, diabetic neuropathy. Medication: meantime, take homoeopathic medicines - arnica 200 and rhus tox. 200 - take both of them thrice daily for 1 week. Also, apply schwabe's topi-arnica and topi mp gel on the affected area in circular motions gently thrice a day. And wrap crepe bandage over it. Get back to me thereafter.
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Doctor my right leg I am facing heat wave coming out unable to bear the heat like and right leg having jerk while walking and feel very week in legs while walking have checked no sugar no bp no cholesterol. Etc.

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Doctor my right leg I am facing heat wave coming out unable to bear the heat like and right leg having jerk while wal...
ur age is 62. are u on some medication for anything? i think u should consult your local/regular doctor once. at ur age we should not ignore any symptom. by the symptoms you have written, a little difficult to find out what u r suffering from.
1 person found this helpful
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My mother can't take her hand on backward direction and can't lift little heavy things. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother can't take her hand on backward direction and can't lift little heavy things. Please advise.
its frozen shoulder so do physiotherapy treatment best for ur mother and mobilisation and exercise with physio
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Dear doctor, am female 33 years, having ten months baby, am breast feeding, am getting numbness frequently in my right hand palm and fingers, What is the reason and how to get rid of this pain please tell me?

Diploma in Child Health (DCH)
Pediatrician, Amritsar
Dear doctor, am female 33 years, having ten months baby, am breast feeding, am getting numbness frequently in my righ...
You may be deficient in some minerals like magnesium. Eat Mg rich foods like mango, pumpkin seeds, banana, later you can have the diet chart.
1 person found this helpful
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I am a chain smoke From last few days my spine is paining I do not know what is going on Please tell me if anything is wrong due to smoking.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a chain smoke From last few days my spine is paining I do not know what is going on Please tell me if anything i...
Do heat fermentation twice a day and do spine extension exercise avoid smoke bcoz its effects whole body.
1 person found this helpful
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Hi doctor, my mother has been suffering from knee pains. So please give an idea to whom I will consult to remedy this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi doctor, my mother has been suffering from knee pains. So please give an idea to whom I will consult to remedy this?
If degeneration of bones is a reason then you should start ayurvedic calcium suppliments +daily massage with hot oil twice a day within 15 days you get upto 30-35% relief. Panchakarma advise janu basti snehan swedan +pind swed.
1 person found this helpful
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I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I am suffering from knee pain since knee pain what should I do to get rid of this problem.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My breasts are numb. Can not feel dem Im breast feeding my infant Who z 3.5 months old. What may b the reason,

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
My breasts are numb. Can not feel dem
Im breast feeding my infant
Who z 3.5 months old. What may b the reason,
Firstly try to reduce your weight. With your age and height maintain your wt between 46 to 50 kg. Start taking calcuum and multivitamins regularly. Your problem will be taken care of.
5 people found this helpful
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I am 45 years old male I have problem of gout for last one year what should I do?

MNAMS (Orthopedic Surgery), Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), MBBS
Orthopedist, Pune
Modify your diet. Have a low protein diet. Please post your uric acid levels so that some medical treatment can be initiated. Also tell your symptoms in details
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I am 27 year old female and mother of 8 month old baby. I am having severe backache also for the past few days I felt vigorous hungry even I ate fully not satisfied.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 27 year old female and mother of 8 month old baby. I am having severe backache also for the past few days I felt...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have loose motion for past 2 days and suffering from sever head ache and shoulder pain pls advice me some medicine It would be really helpful for me.

BAMS
Ayurveda, Bangalore
I have loose motion for past 2 days and suffering from sever head ache and shoulder pain pls advice me some medicine ...
Hi, take tab. Diarex 1-1-1 with buttermilk for 1-2 days. Be on bland diet. Avoid spicy and oil fried food and sweets. Drink plenty of fluids to rehydrate your body. Take tab. Liv 52 ds 1-0-1 to get good appetite.
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Ligament tear were can I get a gud doctor as friendly anytime after surgery also n how much time it can take for recovery (acl) right knee)

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
Ligament tear were can I get a gud doctor as friendly anytime after surgery also n how much time it can take for reco...
After surgery you'll need extensive physiotherapy to get back to normal. After acl sugery it takes few months to get back to the same normal condition as before, so you have to keep patience. You r in bangalore, so go to sparsh hospital at the narayana health campus. If surgery not done yet, consult ortho surgeons there. If surgery is done, you'll need physiotherapy, so go to their physiotherapy department and meet physio
1 person found this helpful
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