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Dr. Ajay

Physiotherapist, Mumbai

500 at clinic
Dr. Ajay Physiotherapist, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ajay
Dr. Ajay is a popular Physiotherapist in Mulund West, Mumbai. You can meet Dr. Ajay personally at Physiofit & Rehabilitation Centre in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ajay on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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3, D Wing, Shan Mistra, PK Road, Kesav Pada, Mulund West, MumbaiMumbai Get Directions
500 at clinic
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Hello. I am 18 and I engage regularly in ardous physical exercises. Whenever I play badminton, I experience a sharp pain in my knees after a day. And this pain kicks in only while I walk aur put stress on my knee joint. Suggest a solution to my problem. Thanks.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello. I am 18 and I engage regularly in ardous physical exercises. Whenever I play badminton, I experience a sharp p...
Knee pain after playing badminton is usually because of either meniscus tear or a ligament tear. Do you feel any instability while walking? Instability is because of ligament injury or meniscus injury. If there is click inside knee joint, usually it is because of meniscus tear. Apply ace, use crepe bandage. Best thing to do is visit a doctor - an orthopaedic surgeon who is Specialist in knee surgery. He will clinically examine you for your problem and decide treatment. You may need MRI. Either you will be given some medicine and rest or you will be referred to Therapist for Exercises. Follow protocol provided by orthopaedic Surgeon.
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I am 49 years old I fell down from scooter 5 days back & knee is very paining. After keeps ice for 3-4 days it has come down. But still I cannot walk easily and bend leg please suggest me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 49 years old I fell down from scooter 5 days back & knee is very paining. After keeps ice for 3-4 days it has co...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you have localized knee pain and swelling after a scooter injury, then the first step in management is to get a x ray done and rule out a bony injury. Once it is certain that there is no bony injury, then initial management of a soft tissue injury can be done by intensive ice packs, knee brace, gentle anti inflammatory medications, medications to reduce swelling, activity modification etc. Once your knee pain and swelling subsides, then a re examination of knee will be done and if there is any associated instability then probably a mri scan will be required for visualization and further management. But initially a bony injury has to be ruled out because the management is totally different in case there is a fracture. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am having little bit of swelling in my left side underarms and it pains little bit. I am taking homeopathic medicine from 3 days but their is no improvement. why I am having the swelling what is the reason? My mom is saying that it is due to summer and the clothes you were. What should I do now?

MD - Pathology, MBBS
Pathologist, Gurgaon
I am having little bit of swelling in my left side underarms and it pains little bit. I am taking homeopathic medicin...
It could be a small absess see signs for it getting red and more painful if so you must take a short course of antibiotics medha.
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My back pain every day and I have face this problem suffering 8 to 10 month please tell me answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My back pain every day and I have face this problem suffering 8 to 10 month please tell me answer.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Every Morning when I wake up, I feel pain in my back and lasts for few minutes. I have never consulted with any doctor or tried any medicine for this. Should I go for treatment or it just a normal thing?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Every Morning when I wake up, I feel pain in my back and lasts for few minutes. I have never consulted with any docto...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have pain on my leg till 2 days. I slip when I am playing.

BPTh/BPT
Physiotherapist,
I have pain on my leg till 2 days. I slip when I am playing.
Hi I can understand your problem. *take rest *increase fluid intake *gently stretch or massage your leg muscle. * apply heat to tight muscles or cold to tender muscles. * there are various treatment options in physiotherapy which depends on your health and severity of your symptoms. Kindly reply for private consultation to discuss detailed treatment plan. Wishing you good health.
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Back Pain – What You Should Know

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain – What You Should Know

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 people at some point in life. It is one of the top ten high burden diseases and is largely responsible for decreased quality of life and disability in young adults.  

 

Back Pain Symptoms

 

Back pain can range from a dull nagging ache to sudden debilitating pain. It can affect anyone at any age, but becomes more common as you grow older. People, who are overweight, lead a sedentary lifestyle, under extreme psychological stress and smokers have been found to be at a higher risk for back pain. Some of the common symptoms that occur with back pain include stiffness, trouble flexing your back, difficulty with range of motion, sharp shooting pain, pain radiating down the legs and numbness in the legs or groin.

Common Causes

 

Back pain that develops abruptly, often after some activity, is known as acute pain. If your pain lasts for more than three months, it is known as chronic pain. Most causes of acute back pain are related to the muscles and/or ligaments, widely known as strains. Back strains usually result from activities such as heavy lifting, overuse, abrupt movement and poor postures. Chronic pains may be associated with infections, trauma, spinal deformities and problems with the discs, nerves and bones.

Understanding the root cause of your back pain is key to preventing it from worsening or recurring. A better resolution of this problem can be achieved when you learn more and start identifying the factors that trigger your pain.

10 Tips to Beat Back Pain

Most episodes of back pain resolve within a few days on its own. Sadly, for some people it can return and can be the most frustrating and bothersome problem to manage. Here are few tips that you can try to minimise your discomfort and prevent the back pain from becoming a long-term issue.

  • Ice the area – Keep ice on the area for the first one or two days. Ice helps slow down inflammation that occurs after an injury. You may switch to heat after two days. Do not place heat or ice directly on your skin and do not keep it for more than 20 minutes at a time.
  • Be active  – Continue your normal activities such as walking and mild exercises, but don’t overdo it. Avoid sitting at a place for more than half an hour, get up and do some mild stretching.
  • Make your workstation ergonomic – Use chairs that have proper back support. Avoid hunching forward often and keep both your feet firmly planted on the floor.
  • Maintain good posture – Avoid stooping or bending over from your waist when lifting heavy objects. Lift with bent knees.
  • Wear footwear with low heels – High heels threaten good posture and put more pressure on the lower spine.
  • De-stress – Anxiety, stress and depression can worsen back pain. Engage in activities that keep you happy.
  • Get enough sleep – Inadequate sleep can aggravate your back pain. Sleep plays a major role in healing your body and mind. Sleep on a mattress that provides good back support. Keep a pillow between your knees if sleeping on your sides. If sleeping on your back, keep a pillow under your knees. These measures help maintain neutral spine position.
  • Quit smoking – Smokers are at a greater risk of developing bone problems that worsen back discomfort.
  • Exercise – Once your back pain has subsided, perform exercises to strengthen your back muscles.
  • Shed some weight – Being overweight can put excess pressure on your spine. Losing weight can help relieve your back pain.

 

There is often no single solution for back pain. You may need to explore and find out what works best for you, which often involves a process of trial and error.

It is advised that you consult a qualified doctor if your back pain does not subside within 72 hours. Depending on your type of back pain, your doctor may recommend blood tests and/or imaging studies to identify the root cause of your pain. Depending on your specific condition, treatment options can include oral medications, injections or surgery. You may also choose complementary therapies such as exercises, massage, yoga, biofeedback, acupuncture, physiotherapy and chiropractic treatments that may offer some relief.

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I had back pain. It only occurs when I am sitting without a support in back. It also happens when I lean to a desk for long time when sitting. The pain occurs not in the central spine but on the muscles side to it. I do not feel pain in any other situation other than mentioned here. The pain will not last only in these positions.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I had back pain. It only occurs when I am sitting without a support in back. It also happens when I lean to a desk fo...
I advise you to maintain a proper posture while sitting. If possible keep a cushion behind your back while sitting. If the pain persists take tablet yograj guggul one tablet three times daily.
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I am 21 year old student. When I play cricket always my back side pain regularly. Should I go for doctor or regular exercise can work for it.

BHMS
Homeopath, Greater Noida
I am 21 year old student. When I play cricket always my back side pain regularly. Should I go for doctor or regular e...
Hello regular exercises r helpfull even after having your medicine. Take high protien nd low carbohydrate nd low fat. Take natural calcium with vit d content fruits. Exercise antibending exercise. Homoeopathic medicine are benecial for it. Take kali bichrome 200 bd for 3 days.
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I am 30 years women and I have back pain last 2 years haven't got any relief what should I do now? Please help me doctor.

M.Sc - Applied Psychology, BHMS
Homeopath, Visakhapatnam
I am 30 years women and I have back pain last 2 years haven't got any relief what should I do now? Please help me doc...
Back pain may be of many causes first try to rule out the pain causing event in your life, like wrong sitting position, discomfort in cat seating, prolonged sitting infront of tv or pc, all these any more may cause back pain. These are normal causes but in some cases you may have a spinal involvement also like disc problem commonly known as l4 l5 problem and so on so please first try to find the cause of your prolonged back pain. Then you can get excellent result in just a few days of homoeopathic treatment from a qualified homoeopathic physician like me. I am free for any kind of doubts regarding your pain. Hope for a speedy recovery.
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I have cervical spondylitis on my both hand can cervical spondylitis can be cure my palm get swelling y pls suggest.

B.A.M.S
Ayurveda,
I have cervical spondylitis on my both hand can cervical spondylitis can be cure my palm get swelling y pls suggest.
Mix kottamchukadhi thailam (one fourth part) plus karpooradhi thailam (three fourth part. Apply it as such as possible. Do apply it and wait for 10 minutes. Have a warm water bath.
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Hello sir, I have to much pain in my left shoulder for 7 months. I am also taking medicines for last 4 months from the best doctor of my city but there is nothing improved. I did MRI of my left shoulder & doctor said that this is arthritics & some swelling & liquid found in shoulder. What should I do.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello sir, I have to much pain in my left shoulder for 7 months. I am also taking medicines for last 4 months from th...
Please consult with orthopedic surgeon. While sleeping must keep your arm on a high pillow Do not lie on the affected shoulder while sleeping Do not lift heavy weight Avoid overexertion To relieve pain apply hot fomentation.
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Hi I am 35 year old male I m suffering from knee pain please help me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Also press your palm with your finger tips in both hands. Consult after 10 days.
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While walking in a hurry in home, I bang my legs smallest finger with wooden sofa leg. This incident has happened twice in a week. If movement of finger is done mild pain is there from past week. Their is a small swelling on the finger which is still not going. I have applied cipla omnigel. Please suggest medicine.

BPTh/BPT
Physiotherapist, Mumbai
While walking in a hurry in home, I bang my legs smallest finger with wooden sofa leg. This incident has happened twi...
Hi For pain take cold water fomentation for 20 minutes thrice a day for 5 days. If still you don't get relief and need further advice, consult me via Lybrate.
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Hi, My mom has knee pains. We consulted couple of doctors. If she use medicines then she feels low pain but when she stop taking medicines she again feel pain in her knees. Please advise with a good solution by which she can walk previously without any pains. We can not afford knee replacement.

Pain Management Specialist,
Hi,
My mom has knee pains. We consulted couple of doctors. If she use medicines then she feels low pain but when she ...
Condition is osteoarthritis hot fermentation twice in a day quadriceps strengthen exercise and cycling will give her pain relief.
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My mother is 49 years old, she is having back pain from last one months. Sometimes she feel alright and suddenly she feel the severe pain. Mainly she feels pain when she stands up or sits down.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My mother is 49 years old, she is having back pain from last one months. Sometimes she feel alright and suddenly she ...
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HEKLA LAVA 3X ( Wilmar Schwabe India) Chew 2 tab twice daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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I am seriously suffering from joint pain. Many doctors from apollo glinigal hospital, narayani hospital visited by me even many local doctors. But no result what to do?

BPTh/BPT
Physiotherapist, Mumbai
I am seriously suffering from joint pain. Many doctors from apollo glinigal hospital, narayani hospital visited by me...
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Last 2 years my leg nasal pain problem to me. Sometimes my leg nasal tight, and to much pain. Maximum pain coming, when I am slipping.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Last 2 years my leg nasal pain problem to me. Sometimes my leg nasal tight, and to much pain. Maximum pain coming, wh...
You should take Acupressure therapy and take Biochemic Mag phos 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am ill, I have very pain in back and also a fever in last 2 days I am very si k in last two or three days.

BHMS
Homeopath, Faridabad
I am ill, I have very pain in back and also a fever in last 2 days I am very si k in last two or three days.
First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelesemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks. In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
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