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Dr. Ajay

Physiotherapist, Mumbai

500 at clinic
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Dr. Ajay Physiotherapist, Mumbai
500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ajay
Dr. Ajay is a popular Physiotherapist in Mulund West, Mumbai. You can meet Dr. Ajay personally at Physiofit & Rehabilitation Centre in Mulund West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ajay on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Physiofit & Rehabilitation Centre

3, D Wing, Shan Mistra, PK Road, Kesav Pada, Mulund West, MumbaiMumbai Get Directions
500 at clinic
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Hello. I am 22yers old I have knee pain since 2months I used many ointments it is giving temporary relief only. Could you please suggest me any remedy for the permanent pain relief. Thankyou:)

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
Hello. I am 22yers old I have knee pain since 2months I used many ointments it is giving temporary relief only. Could...
Hi if it's a normal pain due to sports activity or exertion, then immediately apply ice pack for 10 mins it will reduce the inflammation and consult a physio for strengthening programs regards.
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Sir my age is 25 year and when I do physical work my knee pain get started in left leg. Give me solution.

MSPT (Master of Physical Therapy)
Physiotherapist,
Sir my age is 25 year and when I do physical work my knee pain get started in left leg. Give me solution.
hi alok, your weight seems to be more. please reduce weight or your pain may extend to other knee and other joints. situps, jogging,cycling may help you.
1 person found this helpful
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I have playing cricket from last 2 years but one day I am suffering from back pain its my lower back pain please tell me about this.

BHMS
Homeopath,
I have playing cricket from last 2 years but one day I am suffering from back pain its my lower back pain please tell...
Do some stretching exercise. Do not take heavy weight by bending. You need proper homeopathic treatment for this. Soo you can contact me. By homoeopthic remedy you will get free from this pain.
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I have a swelling in my right knee. I am in saudi arabia. I have shown to the doctor but still it is paining. May I know what is the cause and the treatment for it ?

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Send me x ray report also so that I can advise you medicine.
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My wife is a beautician, suffering from arm and shoulder pain, she is a diabetic. So I have to see neurologist or orthopedic ? please suggest.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
This can be rectified by alternate medicine especially by acupressure / acupuncture. You can consult me before going for other therapies.
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I have a pain in my knee I was playing kabaddi and I just got some injury in legs knee I go for medical treatment and they plaster it for 7 days after that I am not feeling pain free So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my knee I was playing kabaddi and I just got some injury in legs knee
I go for medical treatment and...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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I have a muscle pain in my back and its too much now. Its being started from today evening and I do not know what to do and I even can not able to move due to my back pain. And I even not lifted up any heavy items. I have taken combiflam bt its not effective so what should I do.

Bachelor of physiotherapy
Physiotherapist, Kolkata
I have a muscle pain in my back and its too much now. Its being started from today evening and I do not know what to ...
Hi I think you have suffering form postural problem. Just maintain proper posture, use ice compression on paraspinal muscle. And stretching of back muscle. Consult with me after 5days.
1 person found this helpful
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I am working in bpo in night shift. Having issue with back pain. How to resolve it. Does smoking have any impact on this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am working in bpo in night shift. Having issue with back pain. How to resolve it. Does smoking have any impact on t...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Can Physiotherapy Help You Recover Fast Post Hip Replacement Surgery?

Master of Physiotherapy, Bachelor in Physiotherapy
Physiotherapist, Guwahati
Can Physiotherapy Help You Recover Fast Post Hip Replacement Surgery?

Physiotherapy plays a pivotal role in helping a person recover after a hip replacement surgery. It brings back the old flexibility and prevents blood clots in the area where the procedure has taken place. After the surgery team gives its green signal, a physiotherapist starts working with a patient for a full recovery.

Here is a list of some common exercises that a physiotherapist suggests after a hip replacement surgery:

  1. Walking: It is important to use the crutches for a time period of 4-5 weeks post the procedure. Until the surgeon or the physiotherapist advises against using the crutches, it makes sense to use it while walking. It makes sense to retain the normal walking posture by using the crutches rather than limping without it. A physiotherapist reviews the pressure exerted by the arm while holding a crutch, before advising the patient to get rid of the crutches.
  2. Increasing hip flexibility: This is a basic form of exercise where an individual lies on one side of the body with knees and hips bent. A pillow is placed in between the knees. While doing this, it should be ensured that both the feet is kept together and the back muscle is not twisted. The top knee should be slowly raised like an opening of the calm shell. This position should be maintained for 4-5 seconds.
  3. Strengthening the hips: The body should rest on the stomach. The buttocks should be tightened and one leg should be slowly lifted. This position should be maintained for a stretch of 3-5 seconds. The same should be repeated for both the legs.
  4. Strengthening the hip and the stomach muscle: The body should rest on the back with a leg bent. The stomach muscle should be tightened and the bent leg should be lifted carefully while ensuring that the bend does not supersede more than 90 degrees. While keeping the stomach muscle tight, the lifted leg should slowly come down to touch the surface. This act should be repeated for 5-6 times.
  5. Strengthening the thigh muscle: While sitting in a steady chair, an elastic loop should be wrapped around the ankles. The elastic loop should be stretched with one leg while keeping the other foot firmly rooted to the ground. The lifted foot should slowly come down to the normal position. The same act should be repeated for 4-5 times.
  6. Improving balance: An elastic loop should be tied to one leg of a table and the other end of the loop should be tied to one ankle. The table should be held on for maintaining balance. Maintaining an erect position, the tied up ankle should be stretched sideways. The position should be maintained for 3-5 seconds to return back to normal standing position. In case you have a concern or query you can always consult an expert & get answers to your questions!
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I am 20 old, l'm suffering from back pain from last two weeks. And with this there is lot of works pending. Recently I was consult a doctor. He said it is normal pain. But it is difficult to me. Please help to me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 20 old, l'm suffering from back pain from last two weeks. And with this there is lot of works pending. Recently ...
Ok do physiotherapy treatment and do freely your pending work but avoid long sitting toward bending.
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My left leg pains badly everyday when I come back home. The pain starts from above thighs and upto the knee, calf and ankle. When I rest at home it doesn't pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My left leg pains badly everyday when I come back home. The pain starts from above thighs and upto the knee, calf and...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Knee & Legs. . Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction. Kindly rate the answer.Wish you a quick recovery & good health.
16 people found this helpful
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I am 19 years old and I am not able to do any thing because off hard knee pain I had used pain releasing balm this pian started 2 days after I had fallen from my bike what can I doo for the relif from pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and I am not able to do any thing because off hard knee pain I had used pain releasing balm this pi...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I am suffering from rheumatoid arthritis. My age is 33 yr. initially I was diagnosed as reactive arthiritis by Dr. in Jehangir Hospital & then sapho syndrome by another Dr. at Sancheti hospital. My joints pains a lot. Frozen shoulder, the leg fingers r swollen, spine pains, right knee joint swelling, right leg ankle is paining, left leg too. Overall i'm feeling like 70 yrs aged person. Im having multiple joint swelling n pain, stiffness, psoriasis on whole scalp n wat not! if you can please suggest some solution. I feel very low.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am suffering from rheumatoid arthritis. My age is 33 yr. initially I was diagnosed as reactive arthiritis by Dr. in...
1. Increase intake of barley flour, horse gram (a type of bean), split green gram, honey, celery seeds, cumin seeds, dried ginger root powder, garlic, bitter gourd and castor oil. 2. Avoid eating fish and milk together or milk and jaggery together. 3. Avoid incompatible, heavy, and oily foods. 4. Avoid an improper diet and lifestyle, such as waking up late in the night, suppressing natural urges of the body, and getting direct exposure to cold winds. 5. Go for absolute fasting or rely on a liquid or semi-solid diet for an entire day, depending on your strength. You can follow this with hot fomentation (application of moist heat). This can be done by soaking cloth in warm water and giving a compress over the affected parts or steam bath or taking a bath with lukewarm water. These are the best methods of digesting ama. 6. Go for panchkaarma therapy for 10 days in some panchkarma center.
1 person found this helpful
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I am suffering from pain on my right elbow for this I try some analgesics but it didn't works. Kindly suggest me the best treatment for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from pain on my right elbow for this I try some analgesics but it didn't works. Kindly suggest me the ...
Ultrasonic therapy and laser therapy best treatment if you r suffering tennis elbow ya golfers elbow also after relief start elbow strength exercise.
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I am having a crack fracture in my right ankle its not getting any better what should I do how will it be getting cured.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
No detals of how you got it. and when? Ankle is a weight bearing joint hence extra care is required for proper invesigations, diagnosis, safe pain killers. Calcium for bone strengthening, and immobilisation till it heels nicely. All under direct supervision of Orthopedic Consultant
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Sir I am suffering from knock knee so I want method of exercises which I should do to cure it hope you will give answer.

DNB (Orthopedics), MS - Orthopaedics, MBBS
Orthopedist, Bhopal
Sir I am suffering from knock knee so I want method of exercises which I should do to cure it hope you will give answer.
Honestly no exercise is going to work. Only after a certain degree knock knees are bothersome and if they are surgery is the only option.
1 person found this helpful
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I am paining back pain from ten years ago and also have aastma so I have a breathing problem so suggest me ways.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am paining back pain from ten years ago and also have aastma so I have a breathing problem so suggest me ways.
*sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take calc fluor 200--once daily in the morning.
1 person found this helpful
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I'm suffering joint pain in left hand for last two months. Not able to move hand in 90 degree from chest to left side. Is it frozen shoulder prob?

BPTh/BPT
Physiotherapist, Mumbai
I'm suffering joint pain in left hand for last two months. Not able to move hand in 90 degree from chest to left side...
Hi It can be frozen shoulder or tendonitis , clinical examination is needed, kindly visit physiotherapist. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for detail treatment plan. Best wishes.
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He has problem in his right arm give me advice what should I do so that his arm turn to move.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
He has problem in his right arm give me advice what should I do so that his arm turn to move.
You should take acupressure therapy and take biochemic ferrum phos 12x +nat phos 12x 4 tab each thrice a day with warm water and take it 5 days t
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