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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi sir, I had my period on last 9-july-2016 and me my bf doing unprotected sex on 22-july-16 many time in a day. He always release his sperm outside of my vagina. But I was took unwanted 72 after 24 hour. Well. After took unwanted 72 I had done google and see when a girl take unwanted 72 she got withdrawal of bleeding in in 2-5 days or early periods in 7-10 days but today is 4-august 2016 its 12 day of mine but I had not got any bleed. And my next cycle date is 9-august-2016 now I have no any symptoms of any period every time I had lots of pain before periods but now I have no any feeling right now. Note:- when I had took unwanted 72 I have got so much pain in my stomach but now no any pain like that ? So what is it no bleeding mean unwanted 72 not work ? May I have pregnant ? Or its not necessary every body got bleed after take unwanted 72 ? Now what should I do what you think whats my next cycle date when I had not got bleed after take unwanted 72.(i mean what my next period start date?) and more more simple question how much ejaculation needed (i mean one time whole releases of sperm) for baby born a whole sperm ejaculation or just a drop of sperm ?
Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
I am 2 weeks pregnant but I couldn't feel any change in myself except over sleepy n feeling like I wll feel down. Is of normal. I dnt feel any craving towards food.
Hi I ma 31 year old having a 5 year old kid, trying to conceive from last 6 months but not successful.
Will krimson 35 help in regulating periods? If not then what will. Please help. I am 19 years old female with recently discovered pcod and have no symptoms other than missed period for 2 months.
I want to know about vaccination to be given to a pregnant women,\as my wife is 16 weeks pregnant (first pregnancy), which vaccines required to be given to my wife to avoid any abnormalities to my wife and my unborn baby.
Which yoga poses tightens vagina as I am not virgin and I am getting married with another guy next year.
1. Hot peppers
Jalapeno, habanero, cayenne and other forms of spicy peppers directly boost metabolism and circulation. In fact, eating hot peppers not only speeds up your metabolism, it also reduces cravings. This is related to its capsaicin content, a compound that stimulates the body’s pain receptors, temporarily increasing blood circulation and metabolic rate. If you have ever experienced a bout of intense sweating after eating a particularly hot tamale, this shouldn’t come as a surprise.
2. Whole grains: oatmeal and brown rice
Whole grains are full of nutrients and complex carbohydrates that speed up metabolism by stabilizing our insulin levels. Slow-release carbs, such as oatmeal, brown rice and quinoa offer long-lasting energy, without the spikes associated with other sugar-rich foods. We want to keep our insulin levels low, as spikes in this chemical tell the body that it needs to begin storing extra fat.
High in calcium (a known weight-reducer), broccoli is also extraordinarily high in vitamins c, k and a. One serving of broccoli will also provide you with plenty of folate and dietary fiber, plus a variety of antioxidants. Broccoli is also one of the best detox foods you can add to your diet.
One study on soup done at penn state university found that the liquid goodness offered an appetite reducing combination of liquids and solids that reduced intake of excess foods, speeding up the metabolism and burning fat. In the study, women chose one of three 270-calorie snacks before lunch.
5. Green tea
It is now a well-known fact, through multiple scientific studies, that green tea extract can significantly boost the metabolism, as well as provide a variety of other health benefits. Green tea is delicious and it’s also rich in antioxidants that actively fight harmful free radicals!
6. Apples and pears
Studies show that these two fruits help boost metabolism and speed up weight loss. Research performed by the state university of rio de janeiro found that women eating three small apples or pears daily lost more weight than women who did not. Organic apples are one of the most widely available organic fruits and pears aren’t too hard to find either, great news!
From cayenne to garlic to cinnamon, spices are one of the best ways you can keep your metabolic rates high. Especially speedy are the more pungent spices such as black pepper, mustard seeds, powdered onion and ginger. A canadian study found that using spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet.
8. Citrus fruits
Fruits like grapefruit have been shown to help us burn fat and keep our metabolism high. This could be related to the fruits’ high amount of vitamin C, a helpful and healthful component that reduces insulin spikes.
9. Foods high in calcium
People who consumed 1, 200-1, 300 milligrams of calcium a day lost almost double the amount of weight as those who were not getting enough calcium in their diet. To help boost your metabolism, eat plenty of foods high in calcium. If you are unable to get enough of these foods, then you should consider taking a calcium supplement. There are many types of calcium and I recommend calcium orotate for maximum efficacy.
10. Foods high in omega-3’s
Eating foods that are high in omega-3 fatty acids is a great way to boost your metabolism. These acids reduce the production of a hormone called leptin, a natural chemical that lowers your metabolism. Animal studies done at the university of wisconsin found that lab mice with low leptin levels produced faster metabolic rates than mice with higher levels of the hormone.
Please keep in mind that there are many other nutritional sources of omega-3 fatty acids, besides fish. These foods include many nuts and seeds. Hemp oil and flax seed oil are both great additions to your diet because they are naturally high in essential fatty acids.
11. Purified water
While it’s not exactly a food, it is a metabolism booster. A german study found that drinking water speeds up fat burning. It is also a natural appetite suppressant and detoxifier.