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Dr. Aditi Mehta

Physiotherapist, Mumbai

Dr. Aditi Mehta Physiotherapist, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Aditi Mehta
Dr. Aditi Mehta is an experienced Physiotherapist in Ghatkopar East, Mumbai. She is currently associated with Physio & Beyond in Ghatkopar East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Aditi Mehta on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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#402 Saidham, Vikrant Circle, 90 Feet Road, Ghatkopar East. Landmark: Above Cafe Coffee Day, MumbaiMumbai Get Directions
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Period missed past 1.5 months. Suffering from lower abdomen cramp and back pain. Frequent urination and dry tongue. I am pregnant?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Period missed past 1.5 months. Suffering from lower abdomen cramp and back pain.
Frequent urination and dry tongue.
I...
Get an urine examined for pregnancy test. It is easy and can be done at home. You will come to know.
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I am suffering from leg pain since 4 years. First it started in foot then knees now thighs. What is the problem?

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from leg pain since 4 years. First it started in foot then knees now thighs. What is the problem?
When you have foot pain and If the normal way of walking is painful, oyu instinctively change our walking pattern. This change in your walking pattern can also affect the whole chain of your lower body. From the ankle, to the knee, to the hip, and then to the lower back. If your feet or ankles aren’t working right, don’t ignore them! Contact a foot and ankle surgeon for an evaluation.
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I have leg pains since 5 years and now just my age is 18 years what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have leg pains since 5 years and now just my age is 18 years what should I do?
Take pranacharya restopain oil and massage it on your legs. And take maharasnadi kwath 2-2 tsf twice a day. 1-1 tab of chandraprabha vati two times a day with milk.
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Sir i am 22 yrs of age. I had traveled about 200 kms and went through safe sex on monday last week. After three days I was suffered from high fever and was unable to sit as there is a heavy backbone pain. Symptoms are as follows: blunt throat, high fever, heavy backpain. I am pleased to hear a best advice from you sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Sir i am 22 yrs of age. I had traveled about 200 kms and went through safe sex on monday last week. After three days ...
Please take belladonna 200 / 5 drops in little water four times a day for three days. Revert back after three days with feedback.
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I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after operation .how long it will work after operation. Can I turn my leg more than 160 degree.

BPTh/BPT
Physiotherapist, Delhi
I have a problem of osteoarthritis and knee problem. Should I opt for knee replacement. Will I do normal work after o...
1. Start with Physiotherapy treatment. 2. Also searched for Prolotherapy. 3. Wear knee braces. 4. Don't sit on floor. 5. Learn knee exercises. 6. Wear sports shoes. 7. Do hot fermentation twice a day. 8. Apply volini cream before sleeping. 9. TAKE CALCIUM(after breakfast), VITAMIN D 3, Glucosamine(After lunch) and Methylcobalmine(after dinner) supplement for 2 month minimum.
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please sir my prob is leg prob in very pain in my twin leg in same very hard pain to ranging time I relif in to the hot water steam in my leg in 2 &3 days result is zero. please sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
please sir my prob is leg prob in very pain in my twin leg in same very hard pain to ranging time I relif in to the h...
For leg pain, please follow the below advise: please keep your leg raised while sitting or lying 1) quadriceps strengthening exercises -: 1. A) quad clenches: lie flat on your back sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. 1. B) short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. 1. C) straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. 2) hamstring stretching 2. A) towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. 2. B) seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg. 3) calf stretches 3. A) standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. 3. B) downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. 3. C) wall calf stretch stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. 3. D) downward dog yoga stretch get down on all fours with your hands under your shoulders on the floor. Contrast bath- fill two buckets/ tubs with very hot water and very cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1 minute. Repeat this 3 times once a day. Wish you a very speedy recovery. Best of luck.
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I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg twice). I am also taking two tablets of clonotril 0.5 mg for sleeping. I am also taking zubira for hyper triglyceride and pregabalin for spondylosis. I am still depressed with anxiety, muscle pain and sleeping trouble. Kindly let me know how to completely get ride of depression and anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg ...
Dear lybrate user. I can understand. The more you try to get rid of anxiety and depression, the more those troubles you. You have to adjudt with those so as they don't disturb you at all. I mean, let them be there and if you are able to live your life normal, it is a complete cure. CBT can only help you. If there is a cure, past medicines must have cured. Believe me, there is no cure, just adjustment. I can help you achieve it. I suggest online CBT. Take care
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Hi, I am suffering from lower back pain and it is so painful that I am not able walk properly. Which doctor shall I see for this problem? An orthopedic or a chiropractor?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi, I am suffering from lower back pain and it is so painful that I am not able walk properly. Which doctor shall I s...
Orthopedician Dr. will help u. X-Ray must. Posture correction must. Rest must. Tk physiotherapy treatment in this condition.
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My mother aged 70 years is suffering from knee pain & has been advised knee transplant in both legs some one advised her to take some light steroid composition tablets to get relief from heavy pain as operation is not possible now due to some financial problems please advice ?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a Acupuncture/Acupressure Dr. In your place. Also take calcium tablets for a limited period 2 months
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My wife, 41 years, 61 kg, 5 feet is suffering from severe pain on her bottom side of right foot, just below ankle, bottom flat thick area since 2 weeks now. She is not able to walk in the morning hours since the pain is high and feel hot also in that location. She uses soft slippers. She takes 125 mcg thyronorm tablet for last 2 years due to hypothyroidism. No diabetic. Please advice. Thanks.

BPTh/BPT
Physiotherapist, Mumbai
My wife, 41 years, 61 kg, 5 feet is suffering from severe pain on her bottom side of right foot, just below ankle, bo...
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I am. 22 year old. Iam suffered from knee pain last two month. I take many painkiller but not rillif. Please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. 22 year old. Iam suffered from knee pain last two month. I take many painkiller but not rillif. Please help me.
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation
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Hello sir, my dad is having hand pain from neck to elbow he can not bare that pain actually he went to neurologist and he said that a nerve was tied to bone near the neck. Is there any remedy for this? please help me.

BPTh/BPT
Physiotherapist, Hyderabad
Hello sir, my dad is having hand pain from neck to elbow he can not bare that pain actually he went to neurologist an...
Hi Lybrate user, do strengthening and stretching exercises for neck. Do hot water fomentation for 20 minutes. Consult orthopedic followed by Physiotherapy.
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Lower Back Pain Causes

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
Lower Back Pain Causes

Over 80% of the population will suffer from lower back pain during their lives. Most cases of lower back pain can be linked to a general cause - such as muscle strain, injury, or overuse - or can be attributed to a specific condition of the spine, most commonly:

- Herniated disc
- Degenerative disc disease
- Spondylolisthesis
- Spinal stenosis
- Osteoarthritis

A number of less common conditions can cause low back pain as well, such as sacroiliac joint dysfunction, spinal tumors, fibromyalgia, and piriformis syndrome.

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I am 24 years old male getting back pain from few days I am using pain relief but also not controlling that pain and stomach pain also using tablets also getting pain couple of days What should I do? Please help me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 24 years old male
getting back pain from few days
I am using pain relief but also not controlling that pain and ...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. -Consult a Physiotherapist for detail assessment and management of your back pain. Best wishes.
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I am 25 year old male I have back pain since from 2 month. What should I do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 year old male I have back pain since from 2 month. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment see your nearest hospital or family doctor. If it does not give relief in 4-5days, inform me.
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I am 45 year old man facing same back pain since one year. What I should do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 45 year old man facing same back pain since one year.
What I should do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 21 years old and I have back pain from last 15 days.

MS - Orthopaedics, MBBS
Orthopedist,
I am 21 years old and I have back pain from last 15 days.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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Causes and Symptoms of Avulsion Fracture

MS - Orthopaedics, MBBS
Orthopedist, Hyderabad
Causes and Symptoms of Avulsion Fracture

A small piece of bone is known as a fragment and it is very common that an avulsion fracture also tends to damage the protrusions of bone to which the tendons attach. This basically means that the tendon or ligament will come away from the bone and it will take a small piece of bone with it. It is sometimes very hard to find out what type of injury you have and this is why knowing the causes and symptoms of an avulsion fracture are very helpful in determining exactly how severe the injury is.

Here are the causes of an avulsion fracture.

Causes:

  1. Explosive Landing: Athletes who tend to jump or land with great impact tend to get these most commonly. Therefore, it is crucial for your health that if you participate in such sports, you do follow the correct method of jumping.

  2. Explosive Extension: Similar to how an athlete landing ferociously can get an avulsion fracture, someone who is extending the legs very violently and explosively during an exercise can also get an avulsion fracture. This is because the bone getting extended could very well damage the protrusions to which the tendons are attached.

Symptoms:

These are the two main causes of an avulsion fracture. There are not many symptoms of an avulsion fracture. This is because an avulsion fracture can only be determined by an MRI or by an X-ray scan. Therefore it is nearly impossible to diagnose that you have an avulsion fracture without looking at the results of the tests performed on the part of your body. However, the way you got the fracture and especially the details of it are very good indications of whether you have an avulsion fracture or not. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I am 21 years old. I am suffering from back pain. What should i do? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 21 years old. I am suffering from back pain. What should i do? Please advise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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