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Headaches are common among working people as accumulated stress results in headaches and tiredness. Among the many different causes, strain on the eyes is one of the leading reasons for that annoying headache.
Taking an eye exam is recommended in case you are having headaches. The issues may not always be related to the eyes, but still a thorough eye check up is recommended. Strain in the eye is caused when small muscles present in the eye have to put in more effort than usual. Symptoms include aching, tired eyes with blurred vision and accompanying headaches. Such headaches are caused because of the following reasons:
Hyperopia: This disorder is also called farsightedness. In case of this disorder, the images are focused by the eye behind the retina, and causes blurred vision and strain upon the eyes. Headaches occur as a result.
Presbyopia: This kind of problem occurs when the lens hardens and becomes inflexible with old age. This makes it hard for a person to focus and causes sore eyes along with headaches.
All disorders or conditions of the eyes can be rectified with the use of prescribed spectacles and contact lenses. For people already having glasses, regular eye check up should be carried out. Your power may increase which you are unlikely to notice, so regular check ups are vital.
Other causes: Headaches related to eye strain and eye problem can also develop from other causes. They are:
- Glaucoma, an eye disease also causes headaches. This disease is characterized by the development of a fluid in the eyes, which in turn causes the internal eye pressure to shoot up. This pressure fluctuation can lead to headaches in many cases of glaucoma.
- Cataract affected people suffer from headaches as well. Cataracts develop in individuals due to ageing. The lens becomes cloudy, and the vision gets blurred and slowly diminishes. The eye has to give more effort resulting in eye strain and accompanying headaches.
Prevention: In case you are having headaches, and you are not being able to find out the reason behind it, you should have an eye check up. Eyes are very sensitive and added strain to them causes headaches. People who use computers for long hours are affected by headaches due to eye strain. The best prevention is to have an eye examination and switch to glasses or lenses if required.
Headaches are of various kinds and arise from different factors, but eye strain is known to cause a lot of headaches in people who do eye stress involving activities.
I have problem of nightblindness what are the effects n symptoms of this please provide steps for curing.
My age is 23 male. I was diagnosed with viral fever. Month ago. I am eating multi vitamin till now. But was feeling weak and blurred vision sometime.in cold weather I was feeling more cold. Did a thyroid test everything went normal. But tsh is 4.9 .how to cure naturally. What to eat. And avoid.
I'm 20 years old girl. I want to get my eye laser operation done to remove specs. What is the good and cheap place to get it done in Delhi NCR? Also, is this true that if I move while the operation, there will be a cut on my forehead or something. Is the operation painful also? Or do they give anesthesia.
I have -5.6 power to both eyes. Age 26. I don't want to use eyeglass. Please give me any safe solution to remove eyeglass.?
Cataract usually affects people who are above 40. It is a blurring of the eye’s lens, which lies at the back of pupil and iris. It is the most usual cause behind the loss of vision for people above 40. Research also states that it is a major cause of blindness in the world.
Types of cataracts:
- Subcapsular cataract: People who are diabetic and those are taking high steroids are more prone to subcapsular cataract. In this type, the cataract develops at the back of the lens.
- Nuclear cataract: A nuclear cataract is related to aging. It usually affects the central portion of the lens of the eye.
- Cortical cataract: It is a white opacity, which begins from the periphery of the lens and spreads up to the center of the lens in a spot-like manner. It usually affects the cortex of the lens.
- In the beginning, cataract affects a small portion of your eye and affects your vision.
- Your vision gradually gets blurred.
- Too much exposure to the light might cause glare.
- In nuclear cataract, you may notice a short-lived improvement of your near vision.
- In subcapsular cataract, you cannot notice any symptoms in the initial days.
Cause of cataract:
The lens inside our eyes acts like a camera and it is made of protein and water. The protein helps in keeping the lens clear. But with aging, the protein may start to form a lump, which causes cloudiness in the eye area. With time the cataract spreads all over the lens and creates more cloudiness, which ultimately leads to blindness. The factors which usually trigger cataract are
- UV rays from sunlight
- Consumption of high dosage steroids medicines
- Statin medicines
- History of eye inflammation or any eye injury
- History of eye surgery
- Too much consumption of alcohol
- Hormone replacement therapy
- Family history of cataract
Prevention of cataract:
It cannot be guaranteed whether cataract can be prevented or not. A study shows that cataract is caused due to the oxidative changes in the lens of the eye. Nutrition studies have shown that consuming vegetables and fruits, which are high in antioxidants, may help in preventing cataract. Dietary intake of vitamin E, carotenoids lutein, and zeaxanthin from supplements and food items can decrease the risk of developing a cataract. Sunflower seeds, spinach and almonds are good sources of vitamin E. Kale, spinach, other leafy green veggies are the good sources of zeaxanthin and lutein. Food items that contain Omega-3 fatty acids and vitamin C decrease the chances of cataract.
Last, but not the least, when you step out, always wear a sunglasses, which has the ability to block UV rays. If you wish to discuss about any specific problem, you can consult an Ophthalmologist.