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Dr. Aakenshal

Physiotherapist, Mumbai

300 at clinic
Dr. Aakenshal Physiotherapist, Mumbai
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Aakenshal
Dr. Aakenshal is one of the best Physiotherapists in Kurla West, Mumbai. He is currently associated with Arpan Nursing Home in Kurla West, Mumbai. Book an appointment online with Dr. Aakenshal and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arpan Arcade, CST Rd, Kurla West.Landmark:Near 332 Bus Stop & Near Railway Station, MumbaiMumbai Get Directions
300 at clinic
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Have pain with left back side and gastritis. Is it associated with gastritis and constipation.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Please do get examined by musculoskeletal physiotherapist or orthopaedician asap to rule out of lumbosacral spondylitis or spinal conditions. If this is ok don't worry pl do have examined by your general physician or medical gastroenterologist
1 person found this helpful
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My child 7 year old he iss feeling pain in legs sometime.

BHMS
Homeopath,
My child 7 year old he iss feeling pain in legs sometime.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times or 8 days and revert back.
3 people found this helpful
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My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.

BHMS
Homeopath, Faridabad
My name is balakrishnan I am 44 years old male and backpain for last 2 months but no relief so please suggest me.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body.
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I am 45 years old. My right knee is suffering a pain when I release it after 5 minutes of sitting position. I can recognise a sliding movement inside from my knee. May this cause misplacement of the bone.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 45 years old. My right knee is suffering a pain when I release it after 5 minutes of sitting position. I can rec...
Quadriceps exercises & hamstring strengthening exercises avoid squatting and sitting cross leg tab rosiflex trio bd morning and eveningtab meganac th4 bd morning and evening tab calgel ds afternoon tab mocal d3 once a week collamax sachet once a day with a glass of water tab pantocid dsr bbf high protein diet revert back
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I am having body ache from four five days. The pain is on lower back and legs and neck. My working schedule is very hectic. Though on sunday I have enough time to rest. Please suggest few exercise. Also, suggests any medications. Kindly suggest exercise keeping in mind of the hectic schedule. Also let me know which is preferable. Jogging or brisk walk. Thanks and regards.

BPTh/BPT
Physiotherapist, Mumbai
I am having body ache from four five days. The pain is on lower back and legs and neck. My working schedule is very h...
Hi kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. And reply for private consultation as exercise prescription will be according to your health. You can start brisk walk. Best wishes.
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I am geting frequent lower back bone pain.what can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am geting frequent lower back bone pain.what can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 48 years old male. I am suffering from flat foot and sever feet pain since a year. Please recommend remedies asap.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 48 years old male. I am suffering from flat foot and sever feet pain since a year. Please recommend remedies asap.
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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I have pain in my knee. So is there any reason of any viral disease but I am all not taking my meals properly. I only have morning breakfast only and only have dinner sometime.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my knee. So is there any reason of any viral disease but I am all not taking my meals properly. I only...
Do have proper and balanced diet and for knee pain do take ust and laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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While I drive my bike around 1 hour I feel much back pain and I can not ride much more what kind of medicine I use for easy recovery from it.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
While I drive my bike around 1 hour I feel much back pain and I can not ride much more what kind of medicine I use fo...
Tk pillow for back support. Tk muscle relaxant medicine. Heat fermentation twice a day. Sir straight and do stretching exercise of spine. And according your drive physiotherapy treatment best at present time.
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I am suffering from pain in various parts of my body like heel, back, shoulder etc. I got treatment from orthopedic, neurologist, homeopathic, aurvadic but no relief from pain. Please help.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am suffering from pain in various parts of my body like heel, back, shoulder etc. I got treatment from orthopedic, ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Sir/mam I am 46 female. M suffering from full body joint pain from 1 week. Please suggest me something through which I can get back normal. Please help.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your symptoms have been there since 1 week, would like to know were you suffering from any illness like fever etc before the onset of symptoms? is this the first episode of such kind of pain if your symptoms have been there since 1 week only with no other systemic symptoms, then I will ask you to take a short course of anti inflammatory medication, start calcium and vitamin d supplements as well. Also if possible, kindly get some blood tests like cbc, esr, crp, serum vitamin d, thyroid profile and serum electrolytes done and send reports across to me do not hesitate to contact me if you need any further assistance.
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I have diabetes from the last 3 year. My foot pains a lot. I did podiascan and it shows very high pressure mainly in right foot. I can't walk for long. Please advice for this.

MSc
Dietitian/Nutritionist, Chandigarh
I have diabetes from the last 3 year.
My foot pains a lot. I did podiascan and it shows very high pressure mainly in ...
Dear user avoid fried foods sweets, pkgd foods, colas, juices, ice creams use skim milk n its products if non vegetarian den stick to chicken n fish, avoid red meats use of whole grains n pulses will help you in keeping sugar levels in control root veggies like aloo should be taken in moderation minimize use of fat, use refined oil go for exercise or walk daily try various types of veggies in salad form. Fasting n feasting should be avoided.
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Sir I have pain in my joints and I consult many local doctors they suggest many creams bul all are useless What can I do Pradeep 28years male.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir
I have pain in my joints and I consult many local doctors they suggest many creams bul all are useless
What can I...
Joint pain at your age indicates many things.But as you have assked me a simple straight question,myself being a homoeopath will alo try to answer you as simple.I will prescribe you homoeopathic medicines for 30 days and just consult me after 30 days,there we will go into the details of your present complaints. Homoeopathicc medicine ADEL-4 ( ADEL )Drink10 drops in 20 ml fresh water 3 times daily HAEMOCAL ( SBL) Chew 4 tab twice daily RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue daily night Drink 6-8 glass water daily Drink 2 glass milk daily Eat 2 boiled eggs daily Avoid Fried, and Junkfood Just have control on your weight.It should not be more than 70 kg. A 30 minutes standing cycling is a must.
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I am 21 years old, I have too much back pain, I am gym trainer, I hav asked lots of doctors but pain is not yet gone. Please help me what to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 years old, I have too much back pain, I am gym trainer, I hav asked lots of doctors but pain is not yet gone....
Several different factors can be attributed to low back pain. It could be tissue tightness, improper lifting form, too much weight or improper posture. To Relieve your back pain: Get into a good posture–have your head on top of your rib cage and rib cage on top of your pelvis. That usually will relieve some of it. Also, try squeezing your glutes, and stretching your hip flexor and hamstrings. If you have pain shooting into your glutes, shooting into one leg, or you feel numbness or tingling, these tips won’t help much
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I am 69 years old with backache and arthritis in fingers -early morning back pain is killing.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 45 years (female) feel saviour pain in right shoulder and arm since one month, might be because of surgical you know, but I feel it first time I do not have surgical in past, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years (female) feel saviour pain in right shoulder and arm since one month, might be because of surgical you ...
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.
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Am 30years old my problem is paning from back to hip bones and thighs please advice me what to do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Am 30years old my problem is paning from back to hip bones and thighs please advice me what to do.
Advic hot fomentation twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises twice daily. Bhujang asana twice daily. Back stretching.
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I am 49 years old and having frozen shoulder and cervical problems please help me.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Apply hot formantation and go fpr physiotherapy and do regular nack and shoulder exercises. Like wheel pulley pendular and wand. Thanks and regards Dr. Ritesh kharnal
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I am 44 years old male. I have problem with gas, acidity, back pain, joint pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will be able to guide you regarding your persistent joint pains but you will have to answer certain questions: - which joints are commonly involved, what has been the duration of these symptoms? - do you feel any stiffness especially when you get up in morning? - do you have any leg symptoms like pain radiating in back region from spine, any numbness, weakness or paresthesias in legs etc? - do you have any systemic symptoms like fever, weight loss, loss of apetite etc? - to start with get some blood tests preferably empty stomach: cbc, esr, crp, serum vitamin d and serum electrolytes. Till the time we have the reports, you can take any gentle otc anti inflammatory medication. Do not hesitate to contact me if you need any further assistance.
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Dr. Naval Patel sir advised me to take paracetamol 250, Bio D3 Max for my back pain and joint pain through Lybrate app. So I am asking how to take this medicine. Please help me sir/madam.

DNB (Orthopedics)
Orthopedist, Pune
Dr. Naval Patel sir advised me to take paracetamol 250, Bio D3 Max for my back pain and joint pain through Lybrate ap...
Paracetamol dose is 650 mg inmorning after food. If required can be taken at night again after food. Bio d3 max is calcium supplement take it in the morning after food.
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