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Dr. A

Advanced Aesthetics

Psychiatrist, Mumbai

6 Years Experience
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Dr. A Advanced Aesthetics Psychiatrist, Mumbai
6 Years Experience
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Education
Advanced Aesthetics - A J Institute of Medical Sciences & Research Centre, Mangalore - 2011
Languages spoken
English
Hindi

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Whenever I try to make my self fit physically I suddenly get ill because of which I loses my strength please suggest me something so that I can remain fit both physically and mentally as recently I have started doing workout.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Whenever I try to make my self fit physically I suddenly get ill because of which I loses my strength please suggest ...
Falling sick often is an indicator of low immunity. To enhance immunity, 1. Drink 3 litres water daily 2. Avoid outside food due to poor hygiene 3. Maintain personal hygiene (wash hands with soap before eating, always carry a hand sanitizer, take regular bath) 4. Have lots of fruits & vegetables (5 servings) as these are rich source of antioxidants that help fight against diseases. 5. Include enough protein- dairy, nuts, oilseeds, soyabean, sprouts, egg, chicken, fish 6. Avoid skipping meals 7. have small frequent meals at regular intervals chewing food well 8. Reduce stress via yoga & meditation 9. Exercise regularly
2 people found this helpful
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I am 24 year old male. I have a problem with my memory, I forget the things regularly and consulted a doctor who advised me to take omega 3 tablets regularly. So I want to know is it fine?

C.S.C, D.C.H, M.B.B.S
General Physician,
Omega 3 fine. But there are memory boosting methods you can try. Ask me privately if you have any doubts.
1 person found this helpful
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I am Male age 72 pune based suffering from chronic insomnia from last 25 years the day I left alcohol. Sleeps comes only after 2 a. M after having taken homeopathy and allopathy medicines. Also depression, anxiety, fear, tensions.

Bachelor of Physiotherapist
Physiotherapist, Noida
I am Male age 72 pune based suffering from chronic insomnia from last 25 years the day I left alcohol. Sleeps comes o...
You should try yoga. And have a walk after dinner. Take milk at night. And go sleep after that. Don't engage your self in any work becoz your not getting d sleep. Just switch off d lites and listen slow music of memory. It will definitely help u. Even will take some time but you will succeed. All d best.
3 people found this helpful
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I have body pain in night only but sum time when I am wake up after that body pain is stop. What should i do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have body pain in night only but sum time when I am wake up after that body pain is stop. What should i do?
Do Take balanced diet and hyderated Do learn stretching and Strengthening and postural exercises from physiotherapist Use firm hard and even mattress for sleep Best Wishes.
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I have a chain smoker & a very bad habit. please suggest me some good medicine for this bad habit.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are medicines to help in the initial stages and you meet with a doctor for the prescription. You must quit your smoking completely and you must do it now, seriously. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. But don’t fool yourself any smoking is harmful, and you need to seriously get on with quitting it completely and immediately.
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I am into marketing job. Very stress life. How to get up early in the morning? I tried like alarm and all but failure. Pls suggest. Thanks.

MD - Psychiatry
Psychiatrist, Chennai
I am into marketing job. Very stress life. How to get up early in the morning? I tried like alarm and all but failure...
Ask someone in your room to pour water on your head, will work better than alarm! U should sleep early at night, need minimum 8 hours sleep.
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I am a good smoker. Now a days I really like to stop smoking. But I can't. Can you help me to stop smoking.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I suggest you to consult a psychologist or de addiction therapist. Take care.
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Dear doctors, while taking stress or confusion by putting pressure in mind, my semen is discharged without sexual stimulation and my body is getting weak and weight lost. In this condition, if I keep taking stress or confusion by putting pressure on mind, will I get affected by diabetes or cardiac arrest in the future in the long run. Pls answer. I'm male, age- 29.

M A Psychology, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diet and Nutrition, Aayurved Ratn
Dietitian/Nutritionist, Rajsamand
Dear doctors, while taking stress or confusion by putting pressure in mind, my semen is discharged without sexual sti...
Not to worry, This is due to the more evocative. To control your thoughts, take Semen athletic diet, While eating dinner the night before, Eat quickly digestible protein diet, Survivors from constipation. Avoid drinking warm milk at night. 10 almonds soaked evening with the morning milk to eat, Fifteen days later Info.
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HI SIR/MADAM. I am 23 year old male. My height is 5' 10" and my weight is 52 kg. I completed my graduation. My brain is not working. I am depending on what my heart says. Its getting me hurt every time I thought with heart and I speak with heart. I know I don't have wisdom. I am always negative. Can I become wise person. Then how and what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
HI SIR/MADAM. I am 23 year old male. My height is 5' 10" and my weight is 52 kg. I completed my graduation. My brain ...
Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Sir, I am 33 years old, have a question related to my brother aged 31 years. Sir he have got a bad habit of playing online games through his credit card. He have wasted enough money and continuously wasting money by taking loans. What I should do that he leaves his bad habit. I would be highly grateful to you, if you give me some ideas.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Sir, I am 33 years old, have a question related to my brother aged 31 years. Sir he have got a bad habit of playing o...
Hello. Online gaming addiction is becoming a new public health problem & I perfectly understand your concerns. You may not believe me at this point, but it is a mental illness known as internet addiction & if you search , you will get lots of articles about internet addiction. This is treated by combination of medicines & counselling. For your part, you should block your brothers access to any form of money (physical or net banking, atm etc.) then persuade him to visit a psychiatrist or revert back to me to start medications & counselling. Good luck.
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I do not feel mentally stable and all the time I feel emotional, and directionless in my life. Please help. I think I need counseling sessions.

BHMS
Homeopath, Mumbai
I do not feel mentally stable and all the time I feel emotional, and directionless in my life. Please help.  I think ...
Hi, some incidence must have happened in your life which you r sensitive about and is disturbing u. The root cause of it needs to be understood, that is inner disturbance which is been presented at this level and you could be definately helped.
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Thinking about the my sexual problem, I think I lost my sex power, any time I think about this problem, my stupid mind all time harassing me, I'm unmarried but some bad habits crash me ganja, alcohol but I am not a habituated, please tell me this solution I'm a soldier,

MBBS
General Physician, Mumbai
Thinking about the my sexual problem, I think I lost my sex power, any time I think about this problem, my stupid min...
Increase your self confidence and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
6 people found this helpful
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I am 24 years old. I am suffering from stuttering problem. I also attend speech therapy sessions, but they did not make any improvement. Please help me.

MASLP
Speech Therapist, Hyderabad
Stuttering can be cured with speech therapy but you need to consult a speech pathologist with masters degree and good work experience for better results.
1 person found this helpful
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My kid is 6 yes old. He has weak memory. He forgets every thing. Pls tell wht to do.

DPM, MBBS
Psychiatrist, Mumbai
Forgetfulness could be a symptom of adhd. It may not be a memory problem but a problem of attention. Usually it gets better with age. Some medicines are available to improve the attention in adhd so that studies are not affected badly. See a psychiatrist for clarification.
1 person found this helpful
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I am 24 year old male, 3 years back something happen and I got depressed a lot, I try to control it try to move on, now life is good but sometimes I remember that incident and got depressed, its every second in my mind, it affects my social and work life, I am exhausted trying to not think about it, I need a permanent solution.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 24 year old male, 3 years back something happen and I got depressed a lot, I try to control it try to move on, n...
The best remedy i can recommend you is as follows Natural home remedy using Indian gooseberry and nutmeg powder: 1. Cut, de-seed and crush 4-5 Indian gooseberries to paste 2. Press this paste on a sieve and extract the juice 3. Take 2 tsp of this Indian gooseberry juice 4. Add ½ tsp nutmeg powder 5. Mix well 6. Drink 2 times a day This remindy will be helpful.
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I can't concentrate on studies. I tried many types of study position but no one help me to concentrate, I didn't understand what else can I do, can you please help me.

BHMS
Homeopath, Faridabad
Hello, take Anacardium 30, 5 drops once daily for 10 days. Bacopa monnn. Q, 10 drops with water twice daily. Do meditation for half an hour in the morning daily. revert me after 10 days.
1 person found this helpful
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I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing severe pain and swelling. What should I do now? Please help.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I met an accident and after check up found out that I am having a hairline fracture on my right feet. I am facing sev...
1. Avoid weight bearing on fracture limb. 2. Take over the counter available anti inflammatory drugs like ibuprofen round the clock for decreasing pain and swelling. 3. Keep limb elevated while sleeping, by keeping it on a pillow. 4. Consult your local orthopaedician for detailed evaluation and management.
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Hi My name is Himanshu My age is 27, Almost from last 5 years I've smoke 3-4 cigarette daily (average), Now I'm feel to much exhausted and breathless when use steps (20-25), moving heavy objects (my own luggage), after a short walk (500M-1000M Only) and all continue efforts. I'm ready to quit smoking but I want to improve me lung capacity little fast with help of some diet chart, light medicines and another expert advice.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi My name is Himanshu My age is 27, Almost from last 5 years I've smoke 3-4 cigarette daily (average), Now I'm feel ...
It is not enough to quit smoking, which is in itself an excellent thing, but now you must do something to return your ravaged body, mind, and brain back to a healthy state. Depending on when you quit and how much you have smoked, it will take time for your health to revert to old times. To hasten it you must do some effective things immediately. The breathing problem probably indicates that you have already damaged your lungs from years of smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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