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Dr. A

Advanced Aesthetics

Psychiatrist, Mumbai

7 Years Experience
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Dr. A Advanced Aesthetics Psychiatrist, Mumbai
7 Years Experience
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Specialty
Education
Advanced Aesthetics - A J Institute of Medical Sciences & Research Centre, Mangalore - 2011
Languages spoken
English
Hindi

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I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also mad about work. I gets irritated soon with my girlfriend this days. I need freedom but dont get.PLease do help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am sometimes depressed. Dont know what is wrong with me. I am in love but that irritates me some times. I am also m...
Dear, loneliness, sadness, anger and aggression are emotions. You could be disappointed or stressed. You must know what is emotional intelligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
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I want to Sharp mind have nothing remember anything of study material I am student of 10 please tell me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi Raja...to sharpen mind there are various practices.. like meditation, then yogasanas and pranayama, Then techniques like memory palace... Etc... Plus you can take homoeopathic medicine with proper consultation... Till then u may try. Ashwagandha Q Brahmin Q Ginkgo Biloba Q
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I am in tension my mind think one thing again and again I am now fear from people my life become so difficult I feel fear of death I wash my hands I forget next moment I think I am suffering from anxiety disorder what I do I think that some small ant also kill me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am in tension my mind think one thing again and again I am now fear from people my life become so difficult I feel ...
Feeling tension, is a common complaint and often without any reason people get tensed. Proper mind control by doing mediation is a very useful method and have to follow many steps as described here To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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I have body pain and head ache n fever past three days. I am taking dolo 650 tablet yet fever isn't gone completely.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have body pain and head ache n fever past three days. I am taking dolo 650 tablet yet fever isn't gone completely.
Dear Lybrate user, Take sat giloi from a ayurvedic and 1,/2tso of sat giloi and honey thrice a day with water and call back after one or two days.
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Sir I am hard worker so I am suffering with body pains so please help me how to get rid of those pains?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir I am hard worker so I am suffering with body pains so please help me how to get rid of those pains?
Do take balanced diet avoid stress anxiety and anticipating the things do regular physical activity and stretching and strengthening exercises and breathing exercises for about 30 minutes regularly best wishes.
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Hello respected sir / mam I am in love or attracted to a lady who is elder than me 18 years. She is beautiful cute and adorable. I always thing about her. Suggest me some ideas. So that I can concentrate.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello respected sir / mam
I am in love or attracted to a lady who is elder than me 18 years.
She is beautiful cute an...
Dear user. Love is always good. But you should be able to understand the difference between love and lust. Love towards a women who is 18 years elder than you could always be lust at your age. I suggest counseling and psychotherapy online. Take care.
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I am taking half of zapiz 0.25 at bed time since last four years. I was diagnosed with anxiety. I want to discontinue this medicine I also tried to skip some time but I couldn't discontinue. I think I have addicted. Please guide in this situation. Is there any side effect in long run. Please guide.

Ph.D - Psychology, M.Phil - Psychology
Psychologist, Mathura
I am taking half of zapiz 0.25 at bed time since last four years. I was diagnosed with anxiety. I want to discontinue...
AS ALREADY REPLIED LITTLE SIDE-EFFECTS FOR SUCH A LOW DOSE. TRY PUTTING BADAM-ROGAN ON YOUR HEAD BEFORE SLEEP AT BEDTIME. IT IS A WONDERFUL RELAXANT THAT WILL INDUCE SLEEP.
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I am suffering with headache frequently, I'm a software employee, working with laptop, feeling so stress, what can I do.

MBBS, cc USG
General Physician, Gurgaon
I am suffering with headache frequently, I'm a software employee, working with laptop, feeling so stress, what can I do.
Hello, it could be due to stress This problem can be solved by Meditation you can go for regular Physical exercise Kindly get checked your eyes for refractive errors consult physician for further management
4 people found this helpful
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Dear sir/Madam, I am 31 years old and not suffering Issues. I just need to be happy, even I know people are running around this, I believe I ve some anxiety issue because am thinking much towards the life and the family, if am doing this somebody was saying this my BP will increase, don't know what will happen later, I need to change my mind on this and remove negative thinking like death, illness etc. Kindly suggest the best, I knew that it's not complicated! Kind Regards.

CCT (UK) General Psychiatry, MD-Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
Dear sir/Madam,
I am 31 years old and not suffering Issues. I just need to be happy, even I know people are running a...
We are so glad that you are reaching out for help. It sounds like you are in a lot of emotional pain lately which must be really tough. We understand how frustrating it must be to not understand where your pain is originating from.  It's so important that you don't struggle alone. Please consider reaching out to a trusted adult such as parent, aunt, uncle, school counselor, teacher, coach, or minister. We would suggest getting evaluated by a mental health professional, and getting involved in counseling. It may help you to talk to a counselor at hotline or psychiatrist will issue a prescription of antidepressant/anti anxiety medicine for you. Know that there is help out there for you and you are not alone.
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Want to get hypnotherapy done to cope with a lot of deep rooted pain and depression is also and agony built inside since my childhood, how do I go about it and how does it work?

MD - Psychiatry
Psychiatrist, Chennai
Want to get hypnotherapy done to cope with a lot of deep rooted pain and depression is also and agony built inside si...
After hypnotherapy if you feel depression has reduced, it has worked for you, else it has not. Hypnosis doesn't work for all, by the way. All the best
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