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When I have to test my kidney and lever normally and what is the testing of both I want to test kidney lever and heart so plzz consult what should I have to done.
Sleep affects our physical and mental health tremendously, and many of us do not get enough. Photo credit konstantin yuganov/istock/getty images
Sleep affects our physical and mental health tremendously, and many of us do not get enough. Lack of sleep adversely affects metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Sleep allows the body to heal, repair and rejuvenate itself in a way it simply cannot when a person is awake.
Even if you just get out for a walk a few times a week, exercise is important for being fit and healthy. Cardiovascular exercise helps to strengthen the heart and lungs, strength training helps to strengthen the muscles and stretching helps to reduce the risk of injury by increasing flexibility. Exercise also improves circulation and body awareness, and regular exercise can help combat depression.
Get as many fresh fruits, vegetables, and whole grains into your diet as possible and make them the main part of your overall diet. Include lean sources of protein such as poultry, fish, tofu and beans. Eat balanced meals and do not overeat. Stop eating before you become completely full and give yourself a chance to digest your food. Snack on whole foods such as fruit, vegetables and nuts. Avoid highly processed foods that contain artificial sweeteners or colors, hidden sugars or excessive fat.
Eat breakfast each day
A healthy breakfast starts your day off right. It sets you up so that you have energy and fuel for optimal mental and physical performance. Eating breakfast helps to maintain stable blood sugar levels and a healthy weight because you are less likely to overindulge later in the day.
Our bodies are made mostly of water. Most fluids and foods contain water that will help to keep our bodies hydrated, but fresh, clean, plain water is still the best and healthiest beverage for maintaining a healthy body. It is the most natural cleanser for our organs and digestive system. Being hydrated is crucial for the brain as well as for helping to flush toxins out through the skin (perspiration) and urine.
Stress can cause a myriad of problems, from heart trouble to digestive problems. This should not come as a surprise. What many people do not know is what to do about it, how to manage their stress. Exercise, meditation, doing what you love, appropriate boundaries, spirituality, being in nature, and enjoyable hobbies all help alleviate the harmful effects of stress on the body. Don't overwork. Take breaks (vacations, mini-vacations, days off) and surround yourself with people who support you.
Keeping emotions bottled up inside can cause mental and emotional stress as well as physical symptoms. Unexpressed feelings can lead to depression, sleep problems, eating disorders, and even physical pain. Learn to talk about your feelings, or express them through some sort of art. Even writing thoughts and feelings down is a good way to express things you find hard to say.
Consistency and moderation
In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the big picture result. Make changes one at a time, and don't make too many changes at once or you will risk relapsing into old habits. Making these choices a part of your daily life will help you to reach your health goals. Avoid extremes in any capacity. Exercise moderation when it comes to fitness, food and fun.
I and my Girlfriend had an protected sex yesterday. She had a very painful experience. What should I do so that I and my girlfriend can enjoy the sex life.
प्र. वमन क्या है?
उ. शरीर में इकट्ठे हुए दोषों को पहले स्नेहन और स्वेदन से कोष्ठ में लाकर, उल्टी के द्वारा बाहर निकालने की प्रक्रिया को वमन कहते हैं.
प्र. वमन के क्या फायदे हैं?
उ. वमन करने से शरीर में जमा हुआ कफ निकलने से एलर्जी, अस्थमा, नज़ला-जुकाम, पुरानी खाँसी, माइग्रेन, एसिडिटी, भूख ना लगना, थायरॉइड, भारीपन, डाइयबिटीस, कोलेस्टरॉल, त्वचा के रोग, गठिया, डिप्रेशन, सुस्ती जैसी बीमारियों में बहुत लाभ मिलता है. यदि किसी को यह रोग नही है, तो कफ निकल जाने से, इन रोगों की होने की संभावना भी नही रहती.
प्र. वमन कब करवाना चाहिए?
उ. रोग की अवस्था के अनुसार तो वमन कभी भी करवाया जा सकता है. लेकिन स्वास्थ्य की दृष्टि से वसंत ऋतु में वमन करना बहुत महत्वपूर्ण है. वसंत ऋतु में प्राकृतिक रूप से कफ बढ़ता है. ऐसे में यदि पहले की कफ का शोधन कर लिया जाए, तो रोग नही होते.
प्र. क्या वमन केवल रोगी के लिए ही है?
उ. नही, ऐसा बिल्कुल नही है. यदि स्वस्थ व्यक्ति वमन करवाता है, तो उसे कफ जनित रोग नही होते. इसलिए रोगी से भी ज़्यादा स्वस्थ व्यक्ति को इसकी ज़रूरत है.