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Ummeed Child Development Center

Psychologist Clinic

Mantri Pride Bldg, N.M. Joshi Marg, Subhash Nagar, Mumbai Mumbai
1 Doctor
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Ummeed Child Development Center Psychologist Clinic Mantri Pride Bldg, N.M. Joshi Marg, Subhash Nagar, Mumbai Mumbai
1 Doctor
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Ummeed Child Development Center
Ummeed Child Development Center is known for housing experienced Psychologists. Dr. Bhavna Lalwani, a well-reputed Psychologist, practices in Mumbai. Visit this medical health centre for Psychologists recommended by 67 patients.

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MON-FRI
09:00 AM - 05:00 PM

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Mantri Pride Bldg, N.M. Joshi Marg, Subhash Nagar, Mumbai
Mumbai Mumbai, Maharashtra
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For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time. Please help me.

Psychologist, Chennai
For e.g. I lost somebody close last year and since then feel very depressed and prefer keeping to myself all tha time...
Avoid thinking of that person you lost sleep nicely read the books which you will relieve from stress.
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I have some short of depression like I am addicted to tobbaco. I eat medicine then eat tobacco so it doesn't improve my health. Can you suggest me some action to come out of this situation?

MBBS, MD - Psychiatry
Psychiatrist, Delhi
I have some short of depression like I am addicted to tobbaco. I eat medicine then eat tobacco so it doesn't improve ...
Tobacco cessation is one of the hardest things to achieve, but it is certainly possible. Lakhs of people quit tobacco for good every year. The method of cessation with the highest success rate is quitting cold turkey, which basically means the following: 1. Set a quit date within the next month 2. Tell all your family and friends that you will quit on that date 3. Come that date, throw away all tobacco and tobacco related items in your possession 4. After quitting, avoid any and all cues that previously made you want to use tobacco 5. Adopt a healthy diet and start exercising Good luck.
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Sir, I am a cool and calm person but rarely I'll get high angry at that time I can't control my anger and I'll break any object's which are near to me. How can I control my anger.

MD - Psychiatry
Psychiatrist, Chennai
1. Think before you speak In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. 2. Once you're calm, express your anger As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them. 3. Get some exercise Physical activity can help reduce stress that can cause you to become angry. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other enjoyable physical activities. 4. Take a timeout Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry. 5. Identify possible solutions Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything and might only make it worse. 6. Stick with 'I' statements To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific. For example, say, "I'm upset that you left the table without offering to help with the dishes," instead of, "You never do any housework." 7. Don't hold a grudge Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you might find yourself swallowed up by your own bitterness or sense of injustice. But if you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times. 8. Use humor to release tension Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for how things should go. Avoid sarcasm, though — it can hurt feelings and make things worse. 9. Practice relaxation skills When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as, "Take it easy." You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation. 10. Know when to seek help Learning to control anger is a challenge for everyone at times. Consider seeking help for anger issues if your anger seems out of control, causes you to do things you regret or hurts those around you.
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I am feeling quite sensitive about my health from quite some time. This all happened due to anxiety disorder which I suffered from 6 months back and I am doing every possible thing to overcome it. I underwent various checkups ranging from Cardiology to anxiety. However each and every report was fine, and at end of diagnosis I was given etizola by my psychiatrist. After taking this medicine for almost two months regularly I found no pressure in my chest and sensitivity. Everything which gave me sleeplessness vanished off. But I left the medicine in midway and almost after a month the all things like chest pressure, chest pinching returned back. But I have once again started to take medicines and they are relieving me. But I am feeling a slight pain in my wrist and forearm of lEFT side. Please tell me do this all happen due to anxiety or I has to undergo any further checkups All ecgs, digital xray of chest, blood tests etc were good which I underwent 5 months .please tell me is it necessary to have these things done once again.

MD - Psychiatry
Psychiatrist, Chennai
I am feeling quite sensitive about my health from quite some time. This all happened due to anxiety disorder which I ...
You seem to be suffering most likely from illness anxiety disorder, wherein their will be extreme sensitivity to minor symptoms and interpretation of these towards a serious illness. It has to be treated by anxiolytics as well as psychotherapy (counselling). Ask your psychiatrist for CBT (cognitive behavior therapy), or ask him to refer to a clinical psychologist for the same. All the best.
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Hi Depression among school children when a teacher criticize in front of other children for taking less marks, what is the solution for this ,can we dismiss the teacher making a complaint against her.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Hi Depression among school children when a teacher criticize in front of other children for taking less marks, what i...
Such conduct falls under Child Abuse, and should be reported to the police at the earliest. If confirmed, the teacher will be dismissed immediately, and the matter further investigated. The onus will then be on the accused teacher to prove his/her innocence. Good luck.
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I'm 19 years old and taken a drop year for medicine and I got 94 %in my 12th standard but I am not getting marks above 500 out of 720 in my mock test my parents demotivates me regarding the same I really feel depressed after hearing this from them my exams are coming nearer what should I do to come out of this.

Psychologist, Chennai
I'm 19 years old and taken a drop year for medicine and I got 94 %in my 12th standard but I am not getting marks abov...
Don't think about your parents advises demotivating. Try to wake up earlier in morning read the lessons then automatically you will score good marks. Psychologist rajendran.
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I am 26 year old suffering from alcohol behaviour. I drink full bottle in a day I want to quite from this what is the treatment.

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
Hello Mr. lybrate-user First you should be ready that what may be the condition you will not going to take alcohol. Only it's your inner motivation which can make you alcohol free. Currently no such medications are available which can make you to stop drinking. These medications will only going to help you in this process. These medications are available only by prescription so you have to contact to psychiatrist and accordingly start treatment.
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I am feeling depressed since last year then what type of thing I want to do to avoid it?

C.S.C, D.C.H, M.B.B.S
General Physician,
I am feeling depressed since last year then what type of thing I want to do to avoid it?
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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I have a short term memory how can be I normal. I am a student doing PG and im facing a big problem.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, At your age, Memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I am getting very depressed and going through the highest depressive days please suggest a medication and advices.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am getting very depressed and going through the highest depressive days please suggest a medication and advices.
If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all. If these tips cannot help you need antidepressants
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How to become active and well presented person in studies? There is any medicines.

PDDM, MHA, MBBS
General Physician, Nashik
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% fats, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9.Go for detail Annual Health check up.
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Hello all. From past days I feel mostly negative .depressed thought I get irritated n angry very soon .not a single person is there who can understand me nor anyone's behavior I like (I tried a lot to cope up with them BT commenting on girls using slangs roaming like lofers I can not endure it ).I know the fact that that's life .so its better to alone and be strong since childhood days loneliness is my friend BT it never affected me I used to enjoy by listing songs n etc and today also BT now its difficult to enjoy I'm not DAT lonely BT then also I feel lonely negative thinking is eating me than also I like to think it I feel little good by it its funny BT its true even I will listen songs also it will go into my head means .ajeeb hi bimari hai yee even I don't able to describe it properly .like even I watch movie .I will think about it. I think too much BT I can't control .I think I'm a good guy never ever done any wrong BT my destiny is .BT there r some guys WO drinks waste money play with emotion etc they don't only have a good health plus good life good physique and top student also and me I'm too slim just 40 kg .no drinks respect all .study most of time BT result average .even I will complete my whole book each n every line and sums of it then also at xam point I will forgot everything .so I accepted mai top tho kavi nai honey wala kismat me nai .I have accepted all those facts than also I'm not feeling that happiness I always laugh BT that smile doesn't reach to my eyes. Whatever what's your opinion sir n ma'am .plz don't tell me to share my problem to anyone as none can understand it .problem should be tackled by own. Ty.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello all. From past days I feel mostly negative .depressed thought I get irritated n angry very soon .not a single p...
No man is an island. We all need people and are social animals, gregarious by nature and interdependent. Your loneliness will do more harm than good. You cannot pretend in life to be happy. You need to interact with people and develop tolerance. Not everything in life is going to be according your wish and desire. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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I used to smoke cigarette s and drink alcohol. Now I have controlled my cigarettes to a single cigarette daily. Used to eat fast foods daily night. I have somewhat irritation feel in my left chest whenever I breathe. I consulted a physician and he verified me replying that you don't have any abnormal issues. U r good to go. But; according to my aspects I feel somewhat error with my life when I breathe. Please recommend me some suggestions so that I can be better out of that pain. I'll be thankful to you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user, If a doctor has told you not to wrry, you should not worry and the recurrent pain has to be due to anxiety. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am facing my class 12 exams and I am under pressure of expectations. For this reason I wasn't able to attempt my yesterday's paper .my hands began trembling and I was fear stricken .only thought in my mind was about fear of not scoring well. How can I deal with su ch anxiety and stress problem. And due bad childhood experience ,strictness of parents I have started dreading .whole of my body is paining and hands trembling. Negative thoughts come in the way of me learning and I face difficulty concentrating sometime thinking of loneliness as I have no brother and no friends. I live alone all by myself and get bored as my parents are both teacher a I am alone in home during daytime.

Psychologist, Chennai
Dear lybrate-user basically you understand education is very easy but like you so many students are imagining that it is very hard. Read book thoroughly without shortcut methods, automatically you will score good marks. At the same time you should not blame teachers & parents .follow the correct procedure in learning in maths formula is important without applying formula we won't get answer .avoid spicy items drink plenty of natural juice wake up in early morning & go to the bed earlier. Avoid playing games. Psychologist rajendran chennai.
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I don't drink or smoke but sometimes my hand starts shaking for no reason is it a cause for concern?

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
Hello lybrate-user. Staying still is actually quite a complicated feat; The final information sent to muscles (which determines what they do at each moment) comes from many areas in the brain. The most common type of shake is due to danger/anxiety- since a generalized activation of the nervous & motor systems is a way of "turning on the gas" when you need to either fight or outrun a predator. Before you actually choose a course of action, your engine remains "on idle" ready for action, and may be expressed as shaking limbs. The frontal lobe (which matures with age) can inhibit impulsive motions. If you look at a bunch of children lined up in the school yard (immature frontal lobes), you'll see a lot of them swaying. (In ADHD, the failure to inhibit motor activation is even more pronounced and you'll see grabbing, hair pulling, leaving one's seat, etc) In neurology, two basic types of shaking (tremors) are described "Resting" and "On Intention" A "Resting Tremor" is seen in Parkinson's Disease, as the Basal Ganglia (a special movement related system in the brain) runs short on Dopamine (a chemical it manufactures). It's called a "resting tremor" because it occurs only when the person is trying to be still and goes away the moment he initiates an action. A tremor "On Intention" means that the shake occurs as part of an action, such as when you "touch your nose" or "run the heel of your right foot along the shin of your left foot. As your finger nears your nose, or your heel nears your shin, the inaccuracy increases, so the finger/leg shakes wildly. This is associated with disorders of the cerebellum, but is also noted with alcohol intoxication and is often tested by asking someone to walk a straight line. If you are a bundle of nerves and always shaking, it would be a good idea to use up some of your stress though exercise. There are also series of cognitive exercises which help with motor (muscular) relaxation (Jacobian relaxation techniques) Thank YOu and ALL THE BEST.
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I am 19 years old now-a-days I can't remember anything regarding study. Please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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I am thinking that m suffering from depression. Slowness in work n speech. L lack of conectartation sometimes I couldn't understand what the person is saying to me. Thoughts of finishing life. Getting so much tensed in little things n bcz of anxiety n tensn I make mistakes. Hard to take decisions even small decisions are hard for me. I feel vry frustrated n unhappy .jst hopeless life. There are two incidence in my life after that I hv become like these. headache n sleeping prbm is also. I get so much tensed when I surrounded with people even with my friends also n want to sit Alone. Please help me even I couldn't concentrate at workplace also n this is creating so many problem in my daily life.

MD Psychiatry, MBBS
Psychiatrist, Mohali
I am thinking that m suffering from depression. Slowness in work n speech. L lack of conectartation sometimes I could...
Dear Ms. lybrate-user, I went through your query in detail and can understand what you must be going through in life. The symptoms that you have mentioned are definitely suggestive of depression. Feeling tired, lack of concentration, feeling sad, anxiety, sleep disturbances, headache are all symptoms of depression. You should consider getting yourself evaluated by a psychiatrist and accordingly initiate treatment. Medications ad psychotherapy will help you in getting over your symptoms and recover from depression. Although you have not mentioned details about the particular incidents, I am sure talking about them to your psychiatrist will help. Talk to someone close daily to vent out your feelings. You can also consider writing a diary daily. Start exercising daily. I do hope that you are soon able to recover from your symptoms. Best wishes.
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I am a 34 years males, unmarried. When I born, I grown up in the environment of too much care and fear and adopted fear in my nature, I can’t command or even many times before asking anything, ask only utmost level. I have too much of hesitation and assertiveness. I used to wear normal shirts which I don't like and I dint used to care till 12th and then I started feeling guilty. Our daddy is landlord, when I came to Bangalore I felt very low and inferior by seeing others activeness and bikes etc. I used to stay in a small room and I dint even know any languages properly, not even my mother tongue because that slang is not that good. It is mixture of kannada and telugu. I tried and could not complete B.E, wasted that fee also. When I got backlogs, for exam fee and attendance shortage, I stolen my dad’s watch and kept in a shop and took money. Later my dad came to know and screwed up like anything. I dint like all these by hurting my parents and cheating them. 10 years got wasted. I have so many negative emotions but I never express outside. Suicide syndrome started attacking but I postponing. Whenever I get some sad moment, I feel like committing suicide. After that long gap, I was in big trouble and mind became blank. Don't know what to do. I feel shame on myself. Started Orkut and fb chatting to overcome my emotions and addicted. I got a small job in a hospital for 6500/- per month. That hospital has been closed after two years. I searched for some other jobs, I got offered for small pay and my dad suggested to do a business with help of one of my uncle. Started and deposited some amount opened an office in our town itself. We completed project in time and submitted but he dint pay and said client cheated. Followed up many times but no use. Started searching for other projects, but all looked like fake or some other risky things. So I quit searching. Depression got doubled. Then I joined RK Math and did a personality development course and attend some classes on Impact foundation, Hyderabad. My brother suggested for SAP. I studied B.Sc in correspondence and did certification, could clear it successfully. Due to long gap in education, I dint get job in any good MNC. So I had to join some small company without pay. After 8 months, they sent me to Jamshedpur for a project on TATA Steel. I struggled a lot with Hindi and atmosphere and work environment also. It took almost 6 months to get adopted for those circumstances. By this time, my age crossed 34 and age for getting married where all of my friends settled and married, living happily. I dint get any increment even after one year. So I left and join in Bangalore. I felt a bit relaxed. Here they treat me like a senior consultant because I was the only consultant on that particular module who have 1 year 6 months. I did well in the interview. All things happening very late. I learnt driving also very late. All good things happening late. I need discipline, good daily routine, good attitude, enjoy the work and the way of life. I should behave politely and confidently. I should never be low. I should never be sensitive but sensible. I try to motivate myself like whatever happened is happened and its gone. Worrying of no use. What others feel or mind is none of your business and let them mind whatever you want. Enjoy your work and do well. Real challenges I am facing. Enjoying sometimes. Sometimes feel like carrying big load on my head. Now my challenges are, marry soon and get handsome salary. I never ever want to hurt anyone but sometimes by jealousy or something I behave harshly instead of politely. After that I blame and hate myself. Total I hate myself completely. I am very bad, ineligible, inability to do anything, bad communication, stupid, idiot, useless and etc. Kindly do the needful and I beg everyone. I have no big money with me to undergo any treatment also.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
I am a 34 years males, unmarried.
When I born, I grown up in the environment of too much care and fear and adopted fe...
DEAR. I appreciate your time to write few lines about you here. See mistake does everyone. But understanding​ their mistakes and correcting themselves. Itself a great achievement. You have done all exercises with your effort. You did better. Time course you and yourself became counselor. You didn't realise. You don't need any help except someone who can guide you properly to achieve near needs and future perspectives. But one thing I could tell you stop criticizing your self. I don't know why you said depression. If that's that is the case you have to approach a Psychiatrist who can help you to treat Depression. If no depression. There is no point worrying more. Your story itself Inspires others. Good luck.
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