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Sweta Bothra

Psychologist Clinic

Landmark: Next Of Western Express Highway, Mumbai Mumbai
1 Doctor · ₹1200
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Sweta Bothra Psychologist Clinic Landmark: Next Of Western Express Highway, Mumbai Mumbai
1 Doctor · ₹1200
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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Sweta Bothra
Sweta Bothra is known for housing experienced Psychologists. Dr. Sweta Bothra, a well-reputed Psychologist, practices in Mumbai. Visit this medical health centre for Psychologists recommended by 66 patients.

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MON, WED
10:00 AM - 04:00 PM

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Landmark: Next Of Western Express Highway, Mumbai
Western Express Highway Mumbai, Maharastra
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Dr. Sweta Bothra

M.Phil - Psychology, MA - Psychology
Psychologist
7 Years experience
1200 at clinic
Unavailable today
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Beer - How Much Is Safe?

MD, MBBS
General Physician, Bangalore
Beer - How Much Is Safe?

Can beer be a healthy drink? Despite the common myths surrounding alcohol consumption and the adverse effects that it has on a person in the long run, a controlled and well-balanced intake of beer is not as bad as it would seem.

Here are a few reasons proving that beer can be healthy for you if taken in the right amount and quantity.

  1. In comparison to other alcoholic beverages, beer is relatively healthier for your kidneys. As a matter of fact, studies show that a bottle of beer can actually reduce the risk of acquiring kidney stones by up to 40%.
  2. Fiber, as we all know, plays a vital role in digestion. The presence of up to one gram of soluble fiber in just a 30 ml glass of beer (dark beer, in particular) makes the beverage very beneficial for digestion.
  3. Fiber present in beer can also help reduce the level of LDL cholesterol (a harmful proponent of cholesterol).
  4. It has been proved that beer is a rich source of various B vitamins like vitamin B1, vitamin B2, vitamin B6 and vitamin B12.
  5. The presence of both nicotinic acid and Lactoflavin in beer makes it an effective cure for insomnia.
  6. Beer is also helpful in the prevention of blood clots.
  7. The presence of high levels of silicon in beer is responsible for bestowing a stronger bone density.
  8. Studies have concluded that beer can also reduce the risk of suffering a heart attack.
  9. Unlike their non-drinking counterparts, beer drinkers are less vulnerable of experiencing dementia or Alzheimer's disease.
  10. Because of the presence of certain vitamins, beer has a ton healthy nourishing benefits for the skin.
  11. Beer is also useful in fighting against stress.

What are the recommended safe limits of Beer?

  1. Men should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol-free days a week.
  2. Women should drink no more than 14 units of Beer per week, these units should be spread out through the week and they should have at least two alcohol-free days a week.
  3. Pregnant women or women trying to conceive should not drink alcohol at all. If they do choose to drink, to minimise the risk to the baby, they should not drink more than 1-2 units of beer once or twice a week and should not get drunk.
  4. Despite the above people with increased Triglyceride, Uric Acid should be restricted for consumption of alcohol. People with fatty liver patient with other medication for hypertension, etc. also should refrain from drinking.

People with diabetes who drink should follow these alcohol consumption guidelines:

  1. Do not drink more than two drinks of alcohol in a one-day period if you are a man, or one drink if you are a woman.
  2. Drink beer only with food.
  3. Drink slowly.
  4. Avoid "sugary" mixed drinks, sweet wines, or cordials. If you wish to discuss about any specific problem, you can consult a General Physician.
2 people found this helpful

Hypochondriasis - Causes And Symptoms

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Hypochondriasis - Causes And Symptoms

People who are constantly troubled by the fear of physical illness or who excessively feel worried about their health are commonly referred to as hypochondriacs. This phenomenon is called somatic symptom disorder, also known as hypochondria or hypochondriasis. Despite the evidence of medical tests proving that they do not suffer from any disease or illness, hypochondriacs are perpetually worried about their health. This is mainly because of their misinterpretation of minor health problems or normal body functions as something serious. Somatic symptom disorder affects both males and females equally, and it usually happens during early adulthood.

Causes and symptoms: Their complaints may range from minor issues like pain or stress to more serious problems concerning breathing or headaches. Hypochondriacs rarely try to deceive themselves, and they genuinely believe that they have health problems, however unrealistic their beliefs might be. The exact causes are indefinite and unknown, but they generally arise from considerable physical or sexual abuse in their early childhood. Moreover, parents or close relatives suffering from the disorder may also induce such fears into the child, who would eventually behave in a similar pattern later in adulthood.

Diagnosis: Diagnosis of the disorder can be very troublesome, mainly because of their inherent conviction that they are suffering from physical illness. However, the disorder can be treated through proper supportive care or psychotherapy. Antidepressants and anti-anxiety drugs are also used sometimes.

Dealing with the disorder: Hypochondria can often lead to a chronic condition, which can be long lasting. Although there are no definite ways of preventing it, there is one method to reduce the intensity of the symptoms and help patients cope up with the disorder. It is by providing them a supportive and understanding environment, one in which they can fight the distress and trouble that comes along with the somatic symptom disorder. If you wish to discuss about any specific problem, you can consult a General Physician.

4 people found this helpful

Depression - Homeopathic Treatment For It!

BHMS
Homeopath, Howrah
Depression - Homeopathic Treatment For It!

Depression is a mental state which is not easily identified in its early stages; it is evident only when the symptoms become obvious. You may overlook it as a passing phase, and assume it to be normal. The people around you may also get used to the symptoms and accommodate accordingly. This can make the identification of depression even more complicated. Homeopathic treatments are entirely natural and do not carry any side effects. They are holistic treatments that get rid of the cause instead of just treating the symptoms of depression. The various homeopathic remedies for depression are:

  1. For anxiety related depression: Aconite is a homeopathic remedy that is used in the treatment of anxiety. The symptoms that it is used to treat are the ones, which occur suddenly and make you extremely pessimistic. For acute panic attacks, this medicine is very effective. Some other medicines that are also used to treat anxiety are Argentum Nitricum and Arsenic album.
  2. For depression in teenagers: Kali phos is a very effective homeopathic remedy for treating depression in teenagers, the causes of which are usually hormonal changes and high levels of stress. In some cases, depression may also be triggered by genetic factors. Ignatia is also used to treat depression in teenagers.
  3. Stress related depression: Kali phos is used to treat stress-related depression. It also helps in treating fatigue with homeopathy.
  4. Insomnia that results from depression: To remedy insomnia resulting from depression, you can opt for Kali Phos and Coffea Cruda.
  5. Severe depression: If the symptoms of depression are very severe and include suicidal tendencies, Aurum Metallicum may be recommended.
  6. Depression resulting from menopause: It is common for a woman to undergo a phase(s) of depression during menopause. The homeopathic remedies that are used in the treatment of this condition are Lachesis and sepia.
  7. Seasonal affective disorder: This type of disorder usually occurs during the winter season. The treatment for this disorder is prescribed after a proper diagnosis of the symptoms. Ignatia is a remedy that is usually recommended. If you wish to discuss about any specific problem, you can consult a Homeopath.
706 people found this helpful

Can masturbation affect brain memory or concentration power? I am asking this question because *My brain memory become very poor. *Also I can't properly concentrate on anything. *My body language has been changed. *When I forcefully try to concentrate on something important, my eyes getting teary. *Losing speaking (Any language) fluency. *Can't express what I want to say to anyone. So please can you tell what may be the reason?

MBBS
Sexologist, Panchkula
Yes, daily and excessive masturbation can affect memory and concentration power. Masturbation is the major cause of your problems. I advise you to tell me your eating habits and any addiction to alcohol or cigarette, for better guidance and natural, safe and permanent treatment of your problems.
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I'm feeling sad, isolated and alone. I don't know what is the reason. Feel like everyone around me is thinking me as a fool and using me when they needed anything from me. I'm crying suddenly for no reason sometimes.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
I think you are thinking too much aBOUT OTHERS, you need to take care of yourself and pursue some hobby of years and hang out with friends, trust this will help to unwind you and will help you build a positive self image. U can also try going to the mirror daily once in the morning & evening, and look at yourself and repeat the affirmation" I LOVE MYSELF AND I AM THE BEST" 21 times daily twice. In case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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Hello Doctor, I am 25 years old male going through some mental situation which I don't able to understand. I don't able to keep myself motivated towards anything I do like my job, my studies or every goal of life which I want to achieve. Full day I feel like my mind is stressed and full of tensions. I sleep more than usual (around 9-10 hours). In the evening time I feel like little motivated and plan a lot of things to do in upcoming day like wake up early, do exercise, start me work, etc but when the net day comes and I ended up waking late and all the plannings gone and I again become apathetic towards life. I don't know what is going on with my mental condition and this is happening from last 5-6 months after I relocated from my hometown to another town in the search of job. Also I am living alone. Sometime I feel I am going into depression. Could you please help me in this?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
Hi, Thanks for writing in, welcome to the forum. We need to see if what you are describing is an adjustment disorder, a unipolar depressive episode with personality issues or a depressive episode in the context of a soft bipolarity. This will need a detailed evaluation and appropriate recommendations will follow. Regardless of the exact diagnosis, psychotherapy or counseling will be useful. The need for medications and if needed, the choice of medicine can be ascertained after a detailed evaluation to confirm the exact diagnosis. Eat healthy, exercise and meditate. Don't worry, you will get better. Lots of people with much worser situations get better. Take care!
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Is schizophrenia is any dangerous. And any other side effects in future? Is it treatable?

DNB PSYCHIATRY, MBBS
Psychiatrist, Mumbai
Schizophrenia is a disorder where person hears voices which are not audible to others or believes in things which are not true. They may also show aggression without reason. This sometimes leads to risk or harming self or others and should definitely be treated at the earliest possible. It can be controlled well with medicines and counselling.
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I lost somebody close last year And since then feel very depressed. What do I do?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
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Symptoms of Depression And its Homeopathic Treatment

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
Symptoms of Depression And its Homeopathic Treatment

Depression is a state of mind that adversely affects the way a person thinks, feels and behaves. It’s becoming an unpleasant existence in everyone’s life these days due to lot of factors such as:

  1. Competition with Others

  2. Desires not getting fulfilled

  3. Relationship related concerns

  4. Performance Pressures

  5. Societal Pressures etc.

In most cases, depression does not have a single cause. Rather, it results from a mix of factors i.e. your genes, events in your past, your current circumstances and much more. Depression, like many other behavioral health issues, has complex interacting Biological, Psychological, Social and Environmental contributing factors. Depression in teenagers is very common owing to hormonal changes and increased stress of coping with studies and the social world. Genetic factors also play an important role in triggering depression in teenagers.

Signs and Symptoms of Depression:

  1. Persistent sadness: Constant feeling of sadness irrespective of the company.

  2. Thoughts or attempts of suicide: Thinking that suicide will solve all problems.

  3. Fatigue: A state of decreased energy levels.

  4. Helplessness and hopelessness: Living with a though that nothing will ever get better.

  5. Loss of interest in daily activities: Lack of interest in your hobbies, your favourite pastimes or social activities, or sex etc.

  6. Appetite or weight changes: Significant weight loss or weight gain.

  7. Sleeping disorders: Either insomnia, especially waking in the early hours of the morning, or oversleeping.

  8. Irritability: Low tolerance level.

  9. Loss of energy: Feeling fatigued, sluggish, and physically drained.

  10. Self-loathing: Feeling of worthlessness or guilt.

  11. Concentration issues: Trouble focusing or remembering things.

Homeopathy For Depression

Homeopathic remedies for depression in teenagers are no different from those used for treating depression in adults. In the initial stages or in the milder form or in people who are not aware of the disease, depression can go unidentified till its implications become too obvious. People often overlook it as a mere low mood or some start assuming it as a part of their psychological makeup. Even families or spouse start accommodating accordingly, thereby making identification of depression all the more difficult. Homeopathic treatment for depression is great form of alternative medicine and natural therapy for depression.

Advantages of using Homeopathy for Depression:

  1. The best part of homeopathic treatment is that the homeopathic medicines are totally free from side effects and its long term use leads to no damage to the body. Homeopathic medicines also do not cause any sedation.
  2. The options in conventional treatments are either to take antidepressant medications or to remain depressed, however, homeopathic medicines are said to be side effect free and its long term use leads to no damage to the body. Homeopathic medicines also do not cause any sedation.
  3. There are lot of medications in homeopathy which are used, post understanding of the behaviour of a person; his/her complete biological and genetic status, his/her existing medical conditions. 
  4. It is always recommended to consult a homeopath and not to go for self-medication, as it requires specific potencies of medicines for them to be effective on the medical condition.
4 people found this helpful

Ways Stress Can Affect Your Sex Life!!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD Ayurveda
Ayurveda, Yamunanagar
Ways Stress Can Affect Your Sex Life!!

Stress can take a toll on your health in more ways than one and your sexual health is greatly and adversely impacted by stress. Stress can take a toll on the emotional relationship you share with your partner and also your own physical health, thus resulting in a hampered sex life.

Stress and Our Libido:

By now, we know that hormones affect our bodies in numerous ways from childhood to adolescence, pregnancy, menopause and beyond. Cortisol is one of the hormones produced by stress, and you might have heard of it if you’ve ever seen those late night diet pill commercials with the image of the pixelated woman gaining weight in her abdomen. Our bodies need this hormone, but in small doses for short bursts of time. If elevated levels of Cortisol are being produced for a prolonged period of time, they suppress our sex hormones. Lower quantity of sex hormones equals lower libido.

Impact of Stress on Sex-

  1. Stress takes a toll on libido.
  2. Low levels of libido imply lesser secretion of sex hormones, thus, affecting your sex life.
  3. Stress can interfere with your fertility, ovulation and sperm count.
  4. Stress can cause a shift in the hormones. In women, the change in hormones manifests in the form of an irregular ovulatory cycle.
  5. Loss of intimacy.
  6. Being under stress constantly can lead to anger, emotional outbursts, depression and loss of intimacy with your partner; thus affecting your sexual relations.
  7. Stress also affects your body image negatively, thus leading to unpleasant and bad sex.

How to rejuvenate your sex life?

Ayurvedic medicines help to overcome the stress related conditions without any side effects. Some herbs proved to be helpful in relieving stress & increasing libido like Ashwagandha,
safed musali, Shatavari, Manaskalp capsule, Ozaup  capsule. These are beneficial in all stress-related sexual problems. Other tips are:

  1. Communicate your feelings: Many-a-times, communicating and sharing your feelings, desires and anxiety with your partner might be all that you need to rejuvenate your sex life.
  2. Regular exercise and proper sleep: 20-30 minutes of body work out or a session of yoga everyday helps you to de-stress. A proper eight-hour sleep cycle will also go a long way in de-stressing you.
  3. Supplements to boost your libido and energy: Taking multivitamins, minerals, zinc and other supplements helps to boost your energy levels and libido, thus allowing you to enjoy your sex life to the fullest.
  4. Set the mood correctly: Set the right mood before your intimate sessions; with some soothing music, aromatic fragrance and dim lights. This can and will enhance your sex life by promoting relaxation, happiness and overall emotional well being. If you wish to discuss about any specific problem, you can consult an Ayurveda.
1909 people found this helpful

I and my husband became a parent of twins at age 45 and 49 respectively, through surrogacy in last April, after a childless marriage of 20 years. Initially it was a joyous moment for me personally but I am currently facing severe moments of anxiety, sleeplessness, lack of interest, sorrow, fatigue etc leading to me doubting my becoming a parent at this late age. I have severe doubts on my capacity to cope and the prospects of a future to bring two babies to adulthood is making me feel depressed and anxious. I am not sure how I come to this state despite support being received from my parents, husband, maids (2 of them to support). I need to come out of this situation asap so that I can get back to providing quality care to my children while being able to enjoy the journey of doing so.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Kudos to you for achieving your goal for becoming proud parents of twins. As you have rightly said it is a daunting task to take care of the kids. But you will be able to do that with the support of your husband, parents and your maids. Cause for anxiety, depression and fatigue are many .So a detailed history medical, dietary,sleep, environmental history is needed to give specific advice Are you a Vegetarian or Non vegetarian What is your height and weight Are you on any medications. Do not use dairy for yourself and your kids Eat whole food plant based food Cut down animal protein Take supplements, What tests have you done recently and what are the results. Want specific advise take a consult to think, eat,live and stay healthy.
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Saying is "Time heals everything" but it doesn't. I didn't heal with time. Didn't manage my emotions very well. I kept all the things inside didn't told anyone anything. All is tough for me these days. Can not trust anyone easily. Didn't get emotionally attached to anyone. I just feel like robot with daily routine work and no emotions. I blocked everything in past. Now I wanted to feel but I can't. Wanted to connect emotionally but I can not. I am not seeing anything positive happening in my future. Future is just another terror for me. I do not know how I am going to cope with all the things. May be if I just had someone to lean on. I would be better may be. Toughest thing is living a life like everything is fine. What can I ask at this point. HELP.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Do not try to feel, Do not try to be emotional, The real conflict is that; to fit into a framework, a framework of how you should be! framework of a happy person, normal person, emotional person. Change happens here and now, not in a distant future! STOP MANAGING, BE ONE WITH WHAT YOU ARE AND YOU GIVE A CHANCE FOR CHANGE TO HAPPEN! Can you stop this movement? Of being someone? And take it as it come Future is unseen and all your projections would not be even near to what it should be YOU DO NOT DO, YOU ARE DONE
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Sir I am just 21 years old & was in severe depression for 6 month I have tried my best to get out of it but evrytime I failed .At the last stage of depression my legs got heavy & felt tingling and numbness. I have consulted many neurologist but no result. Finally I consulted a psychiatrist and he has put me medication since 35 days still I am feeling emotionless & tingling in my hand and legs. Doctor said my steronin level got down to zero. I am taking the medicine still I am thinking of suicide as I am not getting emotional pleasure and I have lost interest in everything. After taking the medication somewhat it manage the symptoms I used to get earlier like giving face expression like a joker & feeling self created god .Now also I am smiling without any reason & not getting the views of others. I have attached the prescription report given by my consultant psychiatrist.

MBBS, DPM
Psychiatrist, Bangalore
Dear lybrate-user, You are in proper hands of a psychiatrist now. You are taking antidepressants like Nexito and Prothiaden. 35 days is too early to expect full results. Please wait and your psychiatrist will change the dose or the drug or add another, if necessary, next time you visit. You need to visit your psychiatrist many times before you feel the full result. Please talk about your suicidal ideas with someone. Inform that person about the drugs, you are prescribed. It will be nice if you could deposit all your tablets with her/him, and take daily.
2 people found this helpful
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I am feeling very low, mentally. I haven't done anything in my life, the girl I like, left me and got a good job. I failed two years in college, people like to not talk with me, I don't have anyone to share my story. People are very judgmental this days. I can do better than the whole batch do. I lost my respect, my money and my love. Nothing left. But I want to rebuild all but now mental health is weaker to do new things, I feels sad, I like to go and do things for myself but I can't, I can't understand myself what I want, what I wanna do and what I am doing. I have no controls of my thoughts process. I am feeling depressed because I don't have a clue what direction I am going. People of my age going America and getting job in MNC. I feels very lonely, I can't take this more. I wanna free, happy with no worries, I don't wanna money, I wanna happiness. People are judging me on my marksheet and it's horrible and I am feeling not ok. What should I do?

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
Hi Lybrate user First of all, try to increase your self- esteem and in order to increase your self - esteem, you have to challenge and change the negative beliefs you have about yourself. At first you may feel like it is impossible but there are a lot of different techniques you can try to help youself - Do some activities daily that you enjoy. Try not to compare yourself to other people. Try to do regular exercise, eat healthy and get enough sleep. Set a goal for yourself and try to achieve them, it may be small but when you achieve them, you feel satisfied and proud of yourself and certainly you will feel more positive about yourself. Thanks.
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Hi I am australian citizen and divorced living in india. My 7 years daughter lives in brisbane with my ex and new mom. I am brahmin. My parents want to me to get marry. I am 32 years old. I am a mechanical engineer. Not working. Need advice which kind of guy should I marry. I am brahmin gujarati. Brother married and mom teacher and dad doctor. Mom dad retired. And brother is an engineer working in bangalore. My parents are sick aged. I miss my daughter a lot. I do not know the reason why my ex not alowing me to talk with her. Depressed. Thanks

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi lybrate-user! I can definitely feel the pain you are going through. Usually when divorced if nothing is wrong on your side, then the judgement usually is for the child to live with you and I wonder why that was not the case to you and why you were not allowed to see her even monthly once. Why could not you appeal again at least to see or talk to your daughter monthly once or twice. Try discussing this with your lawyer. I am suggesting you because I am thinking myself in your situation. Ok regarding choosing a guy as your life partner you need to first understand the person's character well only then you can marry him. First know about his education, status, background of him and his family, any bad habits, then finally build up communication through phone or at your home. Be frank to him about your expectations and ask him to be very loyal and honest in disclosing his expectations as well. If you both finally understand each other well, when you get the confidence and satisfaction to marry him, you can go ahead and start your living. One more suggestion if you think your 7 year old daughter would be safe, her father and new mom will definitely take care of her then, you need not bother because she will definitely come to see you after she grows up. But if in case you are worried about her welfare then you can definitely seek a lawyer to apply just to talk or see your daughter at least once in a month just because you are her blood mother. Take care. Be bold and strong.
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My uncle is addicted to alcohol fully so I want to change him I hear that there s a medicine for deaddiction of alcohol so please suggest your answers.

MD - Psychiatry
Psychiatrist, Chennai
Alchol dependence involves intense craving or desire to drink alcohol. People drink for pleasure or rationalize it on external factors like family problems, work tension, etc. They drink continuously, i.e. Almost daily or even weekly once or twice with withdrawal symptoms, tolerance, bodily damage, etc. You need to consult a psychiatrist and go for 3 steps of de addiction. 1st is detoxification, when alcohol is stopped and the withdrawal is made smooth with minimal discomfort, 2 nd is maintenance and further deaddiction when the physical problems and psychological state of the individual is maintained and anti-craving drugs started 3 rd rehabilitation, when relapse prevention is the goal, while maintaining deaddiction. All the best.
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I am viraj thakker 30 years of an age having anxiety symptoms such as derealisation depersonalisation. Brain fog. Panic disorder. Light headed. Fear of public. Since 3 n half years. I consulted cyketrist for the same Dr. has given me patroxta12. 5 vitamin d3 and toliclam 50 and I feel energetic after having all these tablet. please suggest whether I will be alright soon.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Please change your life style Change your food habits. Treat these things naturally and taper off the medicines Medicines are addictive and make you dependent. Read the side effects of all these medicines and ask your Dr. also. Remove the trigger factors which cause the issue. Take a consult for specific advise.
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Dear doctor, I got a dream my classmate kissed me on my lips, I have my boy friend but why I got him in my dream did I attract to him more than my boyfriend.

MBBS, MD - Psychiatry
Psychiatrist, Sangrur
Dear Lybrate user, Sexual fantasies are usual and they often remain supressed beacuse of strong conscious defences (which are a tool of mind to prevent ourselves from guilt/ anger /hostility etc). These fantasies often surface in dreams and its perefctly normal of you to have these. No need to worry.
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Hi doctor, My name is Raj and my age was 26. I am suffering from heavy anxiety from last 3 years. I am taking medication from last 2 years like etizolam and mirtazapine. My left brain was very tight and very dim whenever a small anxiety persists. My eyes also getting blur and difficult in focusing. Presently in recent tests I am diagnosed with vitamin d deficiency. Doctor please let me know whether vitamin d is the culprit for getting series of panic attacks every day.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Normally we can say yes, but I don't know the exact reason of your anxieties. Sun is the natural source of vitamin d and sun is the source of positivity too. If you have deficiency of vitamin d that means you exposer in sun is very less. With the medicines start to sit in sun light in morning for 10-20 min. Lesser clothes on body and cover your eyes. Of you can start to go for a walk in morning when sun rises. It will help you. If you want to take any other help you can contact us.
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