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Swasthayu Ayurvedic Clinic & Panchakarma Center

Ayurveda Clinic

Shop No 3 Blue Pearl Apartment Misquita Nagar Near Krishna Hospital Near Oriental Bank V M Marg Dahisar Mumbai
1 Doctor · ₹
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Swasthayu Ayurvedic Clinic & Panchakarma Center Ayurveda Clinic Shop No 3 Blue Pearl Apartment Misquita Nagar Near Krishna Hospital Near Oriental Bank V M Marg Dahisar Mumbai
1 Doctor · ₹
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Swasthayu Ayurvedic Clinic & Panchakarma Center
Swasthayu Ayurvedic Clinic & Panchakarma Center is known for housing experienced Ayurvedas. Dr. Sujeet yadav, a well-reputed Ayurveda, practices in Mumbai. Visit this medical health centre for Ayurvedas recommended by 74 patients.

Timings

Mon - Sat
10:00 AM - 09:00 PM

Location

Shop No 3 Blue Pearl Apartment Misquita Nagar Near Krishna Hospital Near Oriental Bank V M Marg Dahisar
Dahisar Mumbai, Maharashtra - 400068

Doctor

Dr. Sujeet yadav

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Available today
8 Years experience
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Backache -17 (a)

MBBS, MS - Orthopaedics
Orthopedist
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Remedial exercises 

Backache is a complex problem. It has multifactorial aetiology. There are many exercises that are used as an adjunct to its treatment. Here, some of the exercises useful in the management of backache are described. It is not a complete list. Many more can be added to it. As a matter of fact white charting out the exercise programme for an individual suffering from backache; one should take into account the exact cause of backache, age, the built of the body and even the mental attitude of the patient. The exercises should be done slowly and increased gradually. During exercise, sudden jerks should be avoided. Most of the cases of backache fortunately settle down with simple remedial exercises.

Some of the cases do not respond satisfactorily. It is these -who pose a baffling problem. Many methods have been tried in the past & new ones are being discovered with the hope that this oldest problem of mankind  the aching back, the most common yet intractable, is solved.

The actual treatment of backache lies in the therapeutic exercises only 

They act by: 

(a) improving the muscle tone. (b) improving the muscle power. (c) regaining the mobility of the joints and elasticity of the ligaments. (ligaments are the natural hinges like those of doors which control the direction of the movement of a joint). The usual remedial spinal exercises are:

[continued in'backache-17 (b)']

Backache -17 (a)

I am 40 years old female. I am a divorcee, have 8 years old son and I stay with my parents. I waa very close to my mother n have lost her recently. After 3 months of ICU stay she passed away on 14 september. All these days I was with her in hospital but till now I am unable to accept that she is no more. I am unable to sleep, cry endlessly. I many times also feel that someone around. Have lost interest on everything. I tried taking sedatives n anti depressants but nothing is working. What should I do?

MBBS, MD - Psychiatry
Psychiatrist
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I am 40 years old female. I am a divorcee, have 8 years old son and I stay with my parents. I waa very close to my mo...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.

Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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Suggest me some ways to gain weight .since I run in the morning. My cheeks are sunken will it sink more now.
Hi, stop eating junk and processed food. Do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like sattu with milk, sprouts, pulses, milk and milk products etc. Peanut butter is another yummy remedy for gain weight. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

My self mohit age 20 weight 85 height 5 ft9inc I want a proper vegetarian diet for weight loss.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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My self mohit age 20 weight 85 height 5 ft9inc I want a proper vegetarian diet for weight loss.
Heĺlo, you should go for brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Take 1 glass lukewarm water with half lemon in the morning. Include more vegetable and fruits in your diet. Take salad before meals. Drink more water in a day. Don't take rice at the night and don't skip breakfast. Avoid junk food. Take small and frequent meals. Take proper sleep. You can consult me privately online on Lybrate I will give you diet chart for loose weight.

I can't sleep well. Also I can't control my emotion like cry, angry.so I need some emotion control pills. So can you suggest one pill for me doctor?

MBBS, MD - Psychiatry
Psychiatrist
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I can't sleep well. Also I can't control my emotion like cry, angry.so I need some emotion control pills. So can you ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Since from 10 days near the thies sides I am getting ring type circles and it was so itching.

DHMS (Hons.)
Homeopath
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Since from 10 days near the thies sides I am getting ring type circles and it was so itching.
Hello, you might be suffering from ringworm. You, should tk, under noted homoeopathic medicine:@ Rhus tox 200-6 pills twice. Keep the affected area dry & clean. Avoid junk food, alcoholic intake. Tk care.

What are symptoms of chicken gunia and how it is recognised in its initial phase.

DHMS (Hons.)
Homeopath
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What are symptoms of chicken gunia and how it is recognised in its initial phase.
Hello, Chikunguniya is caused by Chikunguniya -virus, it can b circulated human to human by female mosquitoes Aedes albopictus & Aedes aegypti ,biting through d day It includes •Sudden on set of Fever, sever joint pain/ muscle pain which may prolong for 3/4 months which may cause death ,even. ●It's diagnosed through IgM titter test/ RT-PCR ●Prevention to be carried out to • avoid getting bitten by the mosquitoes•keep cleaning stagnant water to avoid breeding of mosquitoes.•use mosquito net• full covering clothes be worn.• ●since, Chikunguniya weakens immune system disbalancing digestive system, hence diet should be easily digestible semi fluid rich in vit'A' ●Homoeopathy has a good command upon Chikunguniya even though it's viral infection & can get cured in 15 days ,approx. ,homoeopathic medicines can provide you reliable assistance to cure  chikengunia in 15 days time. Probable medicines to be administered as per the demanding symptoms are underlying. Rhus toxic,  Belladonna, Gels, Aconite nap. Eupetorium perf, Arsenic album. Bryonia alb, tk care Your, feedback is solicited, please. Tk care ☆

I am in a depression. I feel depressed some time in morning when I wake n sometimes in mid day. Suggest some ways. So that I can come out of it.

MBBS, MD - Psychiatry
Psychiatrist
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I am in a depression.
I feel depressed some time in morning when I wake n sometimes in mid day. Suggest some ways. So...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.

Sir/madam, I am 40 years old women married and having a son, I get often depressed, I am living alone in chennai, I am very talkative some times on phone which some people do not like, I keep postponing my work, and cannot concentrate on what I want, but for other I deeply go through, my husband will be often get angry because of this attitude, I do not speak to any one in this flat after a fight, which left me in non peace situation, I do not have mother or father any body else to tell my feelings. I often even forget any thing keeping anywhere missing, a lot even in gas stove also. I have headaches nose, anemia, a lot of dental problem and implanting done. What is the solution. Everyone will tell to do yoga and meditation, but I wil do it for 1 o r 2 days and next I feel bored what should I do sir please help me, I was a teacher and active lady but now I can not, This is due to age or what else. Please suggest.

Reparenting Technique, BA, BEd
Psychologist
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Sir/madam, I am 40 years old women married and having a son, I get often depressed, I am living alone in chennai, I a...
This is all a sign of deep depression and you may have to consider medication. Before that, you may meet with a counselor and see if talk therapy works for you. You cannot live like this and alienate yourself from society. We are all social animals and need each other very much. You may have depression issues from your home of o0rigin and will need to address the same. You look like you want the attention by the extent of your wanting to talk but you are obviously not concerned about the other person's willingness to continue the dialogue, which is a sign of poor emotional health. Exercise, meditation, Yoga and socializing is very important. You must force yourself to do things in order for you to feel improvement. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.

I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do so that the effect of hookah on my body will be less, apart from drinking water, I drink around 2-3 litres daily and I go gym daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do ...
Hi Lybrate user as you know addiction harms you but there is also high risk of getting infected when we share addiction in group, as in State of addiction we are not aware of it. So always remember health is wealth. Always be happier and healthier.

Is it okay to take Omega 3 faty acid and biotin capsule at same time for hair loss.

DHMS (Hons.)
Homeopath
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Is it okay to take Omega 3 faty acid and biotin capsule at same time for hair loss.
Hello, an antioxidant omega 3 is useful & strong heart feeder and Biotin acts on nervous system, thinning of hair, might help recovering diabetic, too. Tk care.

2 years ago I used to go to gym and take steam bath I took steam bath everyday and after that I used to take bath in cold water This happened for 20 days at max From that day onwards I am feeling depressed and not well No problem else What should I do to recover from this.

DHMS (Hons.)
Homeopath
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2 years ago I used to go to gym and take steam bath
I took steam bath everyday and after that I used to take bath in ...
Hello, please change your lifestyle and follow the underlying norms to over one your problem:* go for meditation to nourish your brain with oxygenated blood to calm your nerve inculcating an innovators from within to conquer your goal to restart your normal activities being a strong and confident person * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. •Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Five phos 6x-4 tbs, thrice.  • avoid, nicotine, alcohol,junkfood, pizza,burger, •ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.

My hairs were reducing very frequently (mostly from the side forehead)& becoming so thin. Please advise me how to cure them as I dnt want to be hairless at this age. Plus I've also noticed dandruff. .natural & homemade remedy is more preferable.

MBBS, P. G. Diploma in Dermatology Venerology & Leprosy (D. D. V. L )
Dermatologist
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My hairs were reducing very frequently (mostly from the side forehead)& becoming so thin. Please advise me how to cur...
TAKE one tab of HAIRBLESS once a day,Redenser serum twice a day,Wash hairs with Revilus Shampoo on alternate days

I have hair loss ,dry scalp, ance on scalp. Pls suggest Overnight remedy or any other natural hair packs for dry scalp and hair loss.

CCPH, BHMS
Homeopath
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I have hair loss ,dry scalp, ance on scalp. Pls suggest Overnight remedy or any other natural hair packs for dry scal...
Apply aloe vera gel n thn massage with warm olive oil kp ovrnt n thn wash off woth mild shampoo lik dove.

I get severe neck pain .I ll take painkillers but it's effect ll b only fr one r two days.

BPTh/BPT
Physiotherapist
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I get severe neck pain .I ll take painkillers but it's effect ll b only fr one r two days.
1. Start with Physiotherapy treatment. 2. Learn Cervical exercises. 3. Correct your posture. 4. Don't use Pillow. 5. Do hot fermentation twice a day. 6. Apply volini cream before sleeping. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.

Hello, can I know about skin and precautions to be taken after delivery through c- section .clear my doubt Is skin and body sensitive after delivery through c-section and up to how many months have to take care.

BHMS
Homeopath
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Hello, can I know about skin and precautions to be taken after delivery through c- section .clear my doubt Is skin an...
Hello lybrate-user, yes skin becomes sensitive near the stitches, and scar. So for healing take proper nutritious diet rich in protein and vit c.body too need proper care. But no extra care needed and follow the instruction of consulting doctor. Thank you.

Hi, delivery through c-section ,after 4 months .can women go for dental checkup? And go for treatment of tooth decay?

Certified Implantologist, BDS
Dentist
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Hi, delivery through c-section ,after 4 months .can women go for dental checkup? And go for treatment of tooth decay?
Yes Sure you can get the check up done so that at least you will know what the Dental problem is. If you r comfortable to sit then get it done. Suppose any prescription is needed then inform the Dr. about breastfeeding.

I am 25 years old married female and I have 2 years old daughter. Today night I wake up with severe pain in my left and back abdominal and in the morning I even can't able to lift my left leg and I feel like going for urinating but not able to urinates. Please help me. Thanks,

DNHE, BPTh/BPT
Physiotherapist
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I am 25 years old married female and I have 2 years old daughter. Today night I wake up with severe pain in my left a...
You seem to have acute back pain, that could be due to unknown minor trauma to the disc, causing disc bulge. Or you could be having some renal issues (kidney stone maybe) in that case you should be taking rest for few days and avoid doing any heavy physical work, avoid forward bending, lifting heavy weights, drink lots of water, more than 3 litres a day .Get yourself checked by a GP. General physician.

Respected. Doctor Ji My weight is 60 Kgs. 34 years old I want to know that my sugar level is 120 in Blood before meal am I Diabetic?

DNHE, BPTh/BPT
Physiotherapist
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Respected. Doctor Ji
My weight is 60 Kgs. 34 years old I want to know that my sugar level is 120 in Blood before meal...
Ideally to know whether a person is a diabetic or not blood sugar levels have to be checked after 12 hours of fasting (preferably in the morning) that is called as fasting sugar levels and after 2 hours of meal that is called as PP. If the sugar levels in these 2 tests are above normal then there are chances that a person is diabetic. Sugar levels checked anytime of the day are random and doesn't give the exact picture to diagnose a diabetic patient.

Which are the fruits for which it is a BIG NO for type II diabetics patient with over all good sugar control [ HBA1C ranging from 6.4 to 6.7 for last 4 years].

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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Which are the fruits for which it is a BIG NO for type II diabetics patient with over all good sugar control [ HBA1C ...
Avoid Banana, Chikoo, Mango, Grapes, Raisins and Dates. Any fruit with high Glycemic Index should be avoided.
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