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Sahajanand Mind Point Mental Welleness Clinic, Mumbai

Sahajanand Mind Point Mental Welleness Clinic

  4.6  (94 ratings)

Psychiatrist Clinic

F/6, First Floor, Shah Arcade-1 CHSL, Opposite SBI Bank, Near W.E.Highway, Rani Sati Marg, Malad East Mumbai
1 Doctor · ₹800 · 2 Reviews
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Sahajanand Mind Point Mental Welleness Clinic   4.6  (94 ratings) Psychiatrist Clinic F/6, First Floor, Shah Arcade-1 CHSL, Opposite SBI Bank, Near W.E.Highway, Rani Sati Marg, Malad East Mumbai
1 Doctor · ₹800 · 2 Reviews
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Sahajanand Mind Point Mental Welleness Clinic
Sahajanand Mind Point Mental Welleness Clinic is known for housing experienced Psychiatrists. Dr. Vinesh Chandramaniya, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 86 patients.

Timings

MON-SAT
06:30 PM - 10:00 PM
THU-SAT
09:00 AM - 11:00 AM

Location

F/6, First Floor, Shah Arcade-1 CHSL, Opposite SBI Bank, Near W.E.Highway, Rani Sati Marg, Malad East
Malad East Mumbai, Maharashtra - 400097
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Videos (2)

Hello Friends!<br/><br/>Mera naam Dr. Vinesh Chandramaniya hai. Mai ek psychiatrist hun Mumbai se...

Hello Friends!

Mera naam Dr. Vinesh Chandramaniya hai. Mai ek psychiatrist hun Mumbai se. Friends aaj hum baat krenge jo bhut hi latest addiction hai, jisko hum smartphone addiction ya internet addiction kehte hain, suke bare me hum aaj thoda charcha krenge. See, smartphone addiction kya hai, nomophobia. Means, it is a fear of being without a mobile phone. Abhi aaj ka jo technology world hai usme mobile phones or dusri technology introduce hoti hai. Or uski vjha se khin na khin humko fyada bhi hota hai but anything in access is not good. So, aaj jis trha se smartphone or internet ko log use kar rhen hai, uski vjha se uska addiction badhta ja rha hai or hmara jo psychiatry association hai, unke latest classification me is addiction ko mental disorder ki category me rkha gya hai. To ye smartphone addiction kyu hota hai. Pehle hum log computer, laptop use krte the, aaj vo sab facility humko mobile ke jariye uplabdh ho rhi hai.

Mobile ka size chota rehta hai. It is convenient to carry anywhere. Usme hum internet se leke mails hai, social apps hai, surf kar skte hain. Aur uski vjha se uska day by day use badhta ja rha hai. Abhi jo mobile addiction hai, uski vjha se kya kya effect ho rha hai. To pehli bat to jo underlying depression hai, anxiety, stress badh rha hai. Dusra hmara virtual relationship badh rha hai. Mtlb hmara face to face relationship hai vo kam hote ja rha hai. Iske vjha se kafi sare break-ups ho rhen hai, divorces bhi ho rhen hai. Anxiety badhata hai. Hmara jo attention span hai usko kam krta hai. Iski vjha se chote bacho me attention deficit ka parman bdh rha hai.

Dusra hmare sleep ko disturb krta hai. Hmara ability day by day kam ho rha hai. And it encourages the self-absorption. Mtlb hmara self-centered behavior badh rha hai. Selfie lete hain or social site p post krte hain jiski vjha se self-centered badhta hai. Aur uski vjha se relationships kam ho rha hai. Abhi warning signs kya hai, kaise recognize kren. To ek to trouble ho rha hai apko koi bhi task complete krne me, ya to gharme, kam pe ya school me. Apka isolation ho rha hai. Khud ko aap kamre me band kar dete hain or mobile me busy ho jate hain. Tisra aap apna mobile phone ka usage chupate hain. Khin na khin apko lgta hai ki aap excessive mobile use kar rhen hain. Dusra apko lgta hai ki aap mobile use nhi krenge to kuch miss ho jayega. Jaise koi important news nhi milegi. Koi news hai ya knowledge hai, us se aap vanchit ho jayenge. Feeling of dread and anxiety.

Andar ghabrahat or bechani mehsus hoti hai. Agar aap phone ghar p bhul jayenge to appko restlessness hoti hai. And there is the feeling of phantom vibration always. Apko hmesha vibration feel hota hai. Friends, iske lia aaj me apko self-help tips dunga. Ki kaise hum apna mobile phone ka usage limit kar skte hain. So, first you have to recognize the triggers whether it is loneliness, underlying depression, stress, anxiety. Usko aap recognize kro or us s apka phone usage kam ho skta hai. Second, you have to understand the relationship between face to face and virtual or online relation. Jo online relation rehta hai uska jyada lamba future nhi rehta hai. Face to face me hmara bonding incfease hota hai. Aur hmara relation majbut hota hai. Third apko coping skills develop krna pdega. Agar aap koi chiz avoid krne k lia, mobile phone use kr rhen hai, to apko phobia or fear overcome krna pdega. Jaise social interaction avoid krne k lia log mobile use krte hain. Ek social phobia rehta hai ki me brabar inse bat nhi kar paunga. Aur aap hmesha mobile me busy rehte hain or eye to eye contact nhi kar pate.

Uske bad apko apna support system strong krna hai. Apko family, friends ko jyada se jyada time dena hai. Is s apka phone use kam ho jayega. Dusra ye hai ki apko ek certain rules banana pdega apne lia or family k lia ki kab mobile phone use krna hai or kab nhi. Jaise apko rule bnana hai ki apno khate time mobile use nhi krna hai. Jab family relatives ya friends aate hain tab apko mobile use nhi krna hai. Ya fir aap koi gathering me jate hain tab apko mobile use nhi krna hai. Aur aise konsi situation hai jo dangerous hain mobile use krne k lia. Like driving ho gya, road cross kr rhen hain. To aisa apko rules bnana pdega ki kab mobile use nhi krna hai. Apko mobile use krne k schedule bnana pdega. Ki is time me mobile use krunga. Jaise aap kam kr rhen hain or bich me 10-15 mins ka break chaiye to us time mobile use kr lia. Apko identify krna hai ki konse time me apka mobile phone jyada use ho rha hai.

To us hisab se aap usko control kr skte hain. Apke ghar me wifi hai to usko use krna k lia time fix krna pdega or vo rule sabke lia apply hoga. Baki mobile me aap notifications ko customize kar skte hain. Aur ek chiz hai agar aap time dekhne k lia aap phone use kar rhen hain to better switch on to a wrist watch. Agla ek app hai jiske dwara aap measure kar skte hain ki aap apna mobile kitna use kar rhen hain. Jaise ek app detox hai, rescue time kar k app available hai. Aur ek chiz hai ki apka mobile rkhne ka position kya hai. Jaise aap ghar pe aane k baad mobile kha rkhte hain. Aap hmesha mobile ko eye level se upar rkhen ghar me taki apko apka mobile nazar nhi ayega to utna hi kam aap usko hath me lenge. Dusra sone k time p mobile ko bed p na leke jayen. Agar aa paisa krte hain to apko bhut acha neend bhi milta hai. Ab bachon ko kaise mobile use krne se roken. You must be a role model.

Agar aap mobile kam use krenge to apke bache bhi apko dekh k mobile kam use krenge. Aap apne bache se bat kro ki kya hai aisa ki usko akela lag rha hai. Uske interest me aap jyada participate kren. Smartphone ki jgha or bhi bhut sara healthy activities hain. Usko aap develop krne ka koshish kro. Aur ye sab krne ka bad bhi aap ko lgta hai ki apka phone ka excessive use ho rha hai to aap definitely professional ka ya counselor ka maddad le skte hain. So, friends me ye smjhta hun ki jo bhi mene aaj btaya hai smartphone addiction ke bare me, ye apko useful lage honge tips. And for further contact, aap mujhe Lybarte k through contact kar skte hain through lybarte.com.

Thank You.

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Hello Friends!<br/><br/>Mera naam Dr. Vinesh Chandramaniya hai or me ek psychiatrist hun, Mumbai ...

Hello Friends!

Mera naam Dr. Vinesh Chandramaniya hai or me ek psychiatrist hun, Mumbai se. Friends aaj hum baat krenge ek bhut hi interesting topic pe. Aaj kal jo sabke jeevan me ghatit hota hai, vo hai stress. Lekin stress ko janne se pehle, health kya hai vo janna bhut jruri hai. Jaise hmare sabke dimag me health ka definition hai ki me physically healthy or sharir se mujhe koi taklif nhi hai, iska mtlb ye hai ki me healthy hun. Jabki ye adhura definition hai. WHO ke hisab se health ko 3 pehlu me divide kia hai. Pehla hai physical health, dusra hai mental health or tisra hai social health. Agar ye teeno aspect se aap healthy hain to hi aap complete healthy maane jayenge. Hmara sabka focus jayadatar hmara sharirik health ya physical health ki taraf rehta hai. Llekin hum sab hmare mansik swasthya ko, metal health ko neglect krte hain or hum uske bare me aware nhi hai. Uska ek reason ye bhi ho skta hai ki jo chiz humko dikhayi deti hai, uske upar hum log bharosa krte hain or jo chiz invisible hai, uske upar humko vishwas nhi hota. Jaise sharir dikhta hai or sharir ki kuch bhi bimari ko doctor ke pas jake consult krte hain or uska ilaj krate hain lekin mental health kisi ko dikhayi nhi deta hai.

Lekin kabhi kbhi hmari life me jo invisible chizen hain or jo nhi dikhayi dene vale chizon ka hmari life me bhut important hota hai. Agar me example dun to humko jeene ke lia roti chaiye, paani chaiye. Us s bhi ek ehem chiz hai hawa. Mtlb oxygen. Hum oxygen le rhen hain to hum jeevit hain. To ye hawa humko dikhayi nhi deti but uska mehtav hmari lige me bhut jyada hai. Similarly ek badi building hai jo apne base pe bhut majbooti se khadi hoti hai, to hi vo tikki rehti hai. Quki uska base underground hota hai or humko dikhayi nhi deta. Aise hi friends, hmara mansik swasthya, hmara mental health, vo bhut hi important hai. Islia me hmesha kehta hun ki hmara maan tandurast ho, taan tandurast.

Agar aap physically kitne bhi healthy hain lekin aap mentally agar kamjoor hai ya menatlly aap tanav se garast hain, to aap apka physical performance bhi brabar se kar nhi payenge. To iski vjha se aaj jo hum discuss krenge vo hai menatl health or stress. Friends, ye mental health mtlb kya? Mental health mtlb koi bhi individual insan hai, uska ability hai ki vo kitna personal or social adjustment kar pata hai. Vo mental health hai. To mental health me sabse jyada important hai, vo hai stress. Jisko hum log tanav bolte hain. Abhi ye stress kya hai. To stress ka hum log koi uniform definition nhi bol skte. Aise agar definition kia jaye to stress kya hai. To hmara body or hmara mind dono ka response ya reaction hai jo hmari life me koi bhi aisa event hota hai ya hmari life me koi bhi aisa change aata hai, jisko hmara body or mind apne tarike se react krta hai, to usko hum log stress bolenge.

Stress person to person vary krta hai. Jaise koi insan agar bhavok savbhav ka hai ya jiska personality bhut sensitive hai ya iska sehenshakti bhut hi kam ho gya hai, usko choti choti baaton se bhi tanav ho skta hai. Or koi insan jiska personality bhut hi strong hai or usko coping mechnism bhut hi strong hai to usko bhut hi kam stress hone ki sambhavna hoti hai. To ye stress me kya hota hai, ek hota hai positive stress. To thoda little amount of stress is necessary for optimal functioning. Hmara kam ko prerit krta hai. Hmara motivation level ko badhata hai or performance ko bhi vo badhata hai. Usko hum positive stress bolte hain. Agar ek example dun, to ek student hai, usko exam ka stress hai, iski vjha se vo padayi krta hai or hard-work krta hai or ache number se vo pass ho jata hai. Aise hi agar vhi stress apka body or mind ki capacity ke bahar chala jata hai to usko hum negative stress bolte hain ya distress bolte hain. Ye distress ki vjha se kya hoga ki apka performance decline hoga. Apka kam me galatiyan hona chalu hoyega. Aapke kam or relations pe aap focus nhi kar payenge.

To isko negative stress bolte hain. Aamtor pe stress ke karan kya hain. To 2 trha ke karan hote hain. Ek hota hai external mtlb bahari karan or dusra hai internal jo hmare andar kuch aise factors hai jo bhi tanav ka karan ho skte hain. External factors jaise maine kha sabke lia alag ho skte hain. Jaise kisi ko financial problem hai, kisi ko kuch relationship ka problem hai ya kam ka problem hai, Kisiko kuch bimari hai jo thik nhi ho rhi hai. Aisa bhut sare karan se stress hota hai. Or hmare andar ke karan kya hai? Hmara savbhav, hmara personality kaisa hai, hmara attitude or nazariya kaisa hai kisi bhi chiz ko dekhne ka. Hmare me dheeraj shakti kitna hai. Ye sab factors decide krte hain ki apke upar stress ka affect pdega ya nhi. Aam toor pe har insan ka ek limit hai jaise balloon hai or agar hum use fulate hain, uska ek capacity hai or uske bahar hum usko or fulane jayenge to vo burst hota hai. Similarly hmara body or mind ka capacity ke bahar jab ye tanav aa jata hai to uska fir dusht parinam chalu hota hai. Tanav ki vjha se hmara kuch hormonal changes hote hain. Cortisol nam ka hormone badhta hai. Or ye hormone baki ki hormones ko parbhavit krta hai or uska side-effects start hota hai. 2 trha ka problem ho skta hai. Ek hota hai physical problem or ek hota hai menatlly problem.

Physical problem stress se kya ho skta hai. Agar aap jyada stress me hai to apko blood pressure ho skta hai, diabetes hai, cholesterol hai, kuch peat ki bimariyan hai, thyroid ke problems hai, kuch chamdi ke aise rog hain, heart ki diseases hai. Abhi young age me jitne logon ko heart attack aate hain, uska karan tanav hai. Kuch aise chamdi ke rog hain jo tanav se badhte hain. Tanav se bhut headache ho skta hai, concentration me problem ho skta hai. Us s emotional problems bhi hote hain. Emotional problems me apko apne savbhav me parivartan lgega, aap logon ko lgega ki aap me jyada chidchidapan aa gya hai. Choti choti baaton me aap apna temper loose krte hain, gussa aata hai. Koi chiz me maan nhi lgta, focus nhi kar pate. Studies ke parati apka focus nhi rehta hai. Apka memory p prabhav pdta hai, Apki neend pe, apki bhook pe uska prabhav pdta hai. Kisi ko jyada neend aati hai or kisiko kam neend aati hai. Jyada ghabrahat mehsus krna. Koi bhi chiz ko aap easily handle nhi kar payenge. Jldi se decision nhi le payenge. Agar hadd se jyada stress badhega to kuch psychiatric bimariyan ya mansik bimariyan bolte hain jaise anxiety, depression, insomnia, sexual problems. Or agar hadd se jyada stress badh jaye to suicide ke vichar bhi aate hain. Agar aap pichle newspaper dekhenge to bade bade celebrities ne suicide kia tha.

To uska karan stress ho skta hai ya depression ho skta hai. To iske lia apko awareness hona bhut jruri hai. Uske parati apko jankari hona bhut jruri hai. Abhi stress ka treatment humko kaise krna hai. Stress ko hum khudse durr kaise rkh skte hain. Iske lie me apko kuch tips dena chahunga. Sabse pehla tip ki apka support system kaisa hai. Aap family ke sath rehte hain ya aap akele rehte hain. Jo log family ke sath rehte hain un logon ko stress kam hota hai. Quki family ek stress protection ka kam krti hai. Agar aap apne family and friends ke sath share krenge to uska solution apko immediately mil jayega. Jo log isolated rehte hain, vo kisi se share nhi kar pate. Jinke kam freinds hain vo log jyada share nhi kar pate or iski vjha se vo log andar hi andar ghutte hain. To support system apna bhut strong rkhen. Family ko ache se time dena hai. Dusri chiz hoti hai diet or exercise. Agar aap khana kaisa khate hain, us s aap stress ka affect rok skte hain. Jaise aap regular interval par khana khate hain, agar aap kam carbohydrate and sugar vala khana khate hain, quki jab hum log tanav me rehte hain to hmara craving badh jata hai, sugary foods k lia jisko hum feel good bolte hain.

Ye food khane me acha lgta hai par uska affect mind or body pe jo pdta hai, vo bhut hi khrab effect hota hai. Us s stress or anxiety badhta hai. Dusra, jo log regular exercise krte hain, mtlb jis exercise se apka sweating hoga, that is aerobics. Uski vjha se body me endorphin nam ke hormone paida hote hain or ek tazagi ka anubhav dete hain. Us se hum log motivated and focused rehte hain. Jo tisri chiz hai vo hai sleep. Kabhi kbhi hum neend ko neglect krte hain. Jaise exam ke time pe student kya krega, puri raat pdega or subha exam dete time uska mind block ho jata hai. Padha hua chiz usko yaad nhi aata. to dimag ko rest milna bhut jruri hai. Iske lia apko roz ek habot bnana hai ki ek time pe sona hai or ek time pe uthna hai. Apko TV, mobile, laptop sab switch off krna hai. Kabhi kabhi day to day activities bhi hmare lia tanav ka kam krti hai. Jitna apka bad habits hai ya negative side hai, uske uar agar hum kam krenge to hum stress pe kam kar skte hain. Jaise aap apna attitude positive rkhte hain to us se aap kafi tanav ko kam kar skte hain. Jo hmare control me nhi hai uske piche samay bita ke koi mtlb nhi hai. Hmare control me kya hai vo humko janna hai.

Hmare control me hmara savbhav or behavior hai. Uske upar humko kam krna hai or focus krna hai. Hum log 100 jan ka muh band nhi kar skte. Lekin 2 kaan band krna hmare control me hai Kbhi bhi aap over-commit mat kro khud ko. Ki me ye bhi kar lunga or vo bhi kar lunga. Dusra hmare andar jitna patience develop hoga, utna jyada acha hai. Jitna aap life ko balace rkhenge vo bhi apko stress se protection dega. Pehla 8 hours apko genuine kam krna hai. Dusra 8 hours rest or sleep. 3rd hai 8 hours for family, friends and faith; health hygiene and hobby iske prati hum log bhut hi kam jagruk hain. Bhagwan jo krta hai acha krta hai. Last tip me apko dunga vo hai relaxation. Jiske bare me hum sabko jankari hai. Vacations pe jana vo bhi ek trha ka break lena hai. Ye bhi ek trha ka stress protection deta hai. Relaxation me yoga hai, pranayam hai, meditation hai, exercises hai ye sab chiz aap kar skte hain.

Last chiz hai, usko hum bolenge hug therapy ya jaddu ki jhappi. Abhi hum log jo hmare priyejan hain, unko jab hum hug krte hain to hmare body me kuch hormones paida hote hain jisko oxytocin bolte hain. Ye hmara bonding badhata hai. Iska bhut mehtav hai or hum hmare routine me ye sab bhul gye hain. Quki aaj kal hmara life technological life hai. Hmesha hum log hmare laptop or mobile me vayast rehte hain. Jitna aap quality time apane friends ko denge, utna aap tanav se durr rhenge. To friends, aaj mene sari jankaru mental health or stress ke upar dia hai. Jitna aap pro-active banenge or accept krenge. Sabse pehla acceptance hota hai to hi aap maddad k lia jayenge.

2nd chiz hai isko hum ABC therapy bhi bolte hain. A-acceptance, B-balance, C-control. Treatment me agar counselling ki jrurat hogi to nhi to fir dawaiyon se apko tik kr skte hain. Please be pro-active. Let's talk. Aap khud ko andar hi andar mat rkhiye. Jo bhi apko taklif hota hai usko went out kriye. Usko share kriye. Or definitely iska apko solution milega. Thank you friends for hearing or apko iske alwa mujhse agar contact krna aap chahte hain then you can contact through lybrate.com.

Thank you!

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Doctor in Sahajanand Mind Point Mental Welleness Clinic

Dr. Vinesh Chandramaniya

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist
Get ₹125 cashback on this appointment (No Booking Fee)
91%  (94 ratings)
13 Years experience
800 at clinic
₹300 online
Available today
09:00 AM - 11:00 AM
06:30 PM - 10:00 PM
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Depression - 5 Possible Steps You Can Take To Manage It!

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
Depression - 5 Possible Steps You Can Take To Manage It!

Depression is more than just feeling low or down. It is a serious illness that is caused by various changes in the brain chemistry. There are a lot of factors that cause depression, which range from genetics to change in hormone level, stress, grief, medical conditions and other life circumstances. All these can lead to depression and that is something which does not go away on its own. However, there are a few efficient ways through which patients can deal with depression.

These are as follows:

  1. Exercise: Taking a brisk walk for fifteen to twenty minutes every day can be very healthy, not only for your body,  but also for your mental health as well. Dancing, jogging, cycling and yoga are alternatives as well. Although, people who are depressed might not feel like doing any of those things, but one should try to do them anyway. Once a person gets into the exercising routine, they will start noticing the change in their mood. Deep breathing, yoga exercises and meditation can also help people feel better and less depressed.
  2. Anti-depressants: Three brain chemicals that are responsible for handling your mood are norepinephrine, serotonin and dopamine. During depression, the brain circuits that make use of these chemicals stop working properly. In this case, antidepressants can be very useful. These tweak the chemicals that run through the brain and help improve your overall mood.
  3. PsychotherapyIt is a method through which therapists find out a person’s everyday stressors. This therapy is a powerful treatment for depression. Combining psychotherapy with medications can be even better and more effective. This also makes the symptoms easier to take. When a person talks about his feelings and problems with a stranger, it can help him or her release certain amount of stress.
  4. Social support: Talking to a friend or attending group therapies has proven to be beneficial. However, it is important that the person you talk to is someone who you will feel comfortable around. Therefore, it could be someone you know or someone who empathises with you. This is possible either with your close ones or group therapies where the people you talk with, have been going through the same problem you have.
  5. Meditation: Calmness and meditation can help you channelize your positive energy and thoughts over the negative ones. It can help a person see new perspective, develop forgiveness and compassion. Much like exercise, meditating briefly can help you gain immediate effects. It helps a person get over depression. This happens over time. One might not be successful in releasing their stress at once. It is a process that takes time.

The treatment that you get for your depression will depend on the kind of depression that you have. Some might get psychotherapy while others might get antidepressants or for some, exercise could be enough.

2 people found this helpful

Reasons For Early Divorces!

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai

6 reasons why indian couples are divorcing earlier and earlier! 

1. Failed sex

Recently there was news of a couple deciding to go for a separation immediately after their honeymoon in thailand. The reason, no sex,when queried further it was found that the lady had fear of sex, which had never been addressed. 

2. The robot phenomenon 

The new age city couples thrive on experiences. They want to have new experiences and adventures.This doesn't leave scope of robotic lifestyles. Lifestyles where everything from your work schedule, to your eating pattern and even sex-style are predefined. More and more partners are revolting to the same. Many ladies no longer want to be" home-makers. Many revolt against being sex objects. 

3. Shock of" staying under the same roof"

While dating or during the so-called courtship period, couples meet at a place. Spend sometime together and then go back home. This lets them preserve their individuality. This individuality and the nuances involved are shielded from the partner till marriage. Staying under the same roof, means adjusting to each others nuances and accepting each others individuality. This is very difficult for many. Recently a tv channel showed the case of a guy, who decided to divorce his wife within 6 months of marriage, ironically they had been dating for 3 years. On being asked what went wrong, he said" while we were dating she would listen to all I said, so I presumed she would be the perfect wife and perfect daughter-in-law. But after marriage she had a set of rules for me and my mother. This wasn't something I could accept"

4. Cellphone - the third person

Cellphones have become major intruders in marriage. The occasional whatsapp/call from friends and family is acceptable. But what if your partner is all day long talking to a specific friend, sibling or parent - there is no privacy! Intruding 3rd persons are now an invisible enemy that takes tougher to fight.Recently a local newspaper reported that one of the major reasons for divorce was excessive talking and sharing of personal life with mother. Now this could be happening from the husbands or wife's side. 

5. High stress, zero tolerance

Most people don't even know that they are suffering from high levels of stress. They never take corrective measures to battle the stress. They just live with it.Work schedule, travelling, office politics, home politics, economic difficulties, lack of space to stay, lack of privacy, facebook, whatsapp, media, soap operas, all these add excessive stress onto the mind. The stress increases overthinking which eventually decreases tolerance levels. 

6. Time to grow

Even if you dated for 10 years before marriage, you will take the same time to grow as a couple as those who had an arranged marriage. Couples grow together. It takes 4-5years of marriage before their bonding strengthens to one life long. Marriage is a work in progress, and both need to work for the same. 

 

4 people found this helpful

Childhood Sexual Abuse - A Mental Health Issue

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
Childhood Sexual Abuse - A Mental Health Issue

Child sexual abuse is a pressing issue in society today. Statistically, there has been a considerable increase in the number of cases related to juvenile sex abuse over the past decade. Most of the cases report the abuser to be a close family member or a family friend rather than a complete stranger.

Future Consequences- 

  1. A sexually abused child may develop severe mental health conditions and have major difficulties coping with as an adult. One of the most common disorders affecting survivors of child sexual abuse is Post-Traumatic Stress Disorder (PTSD). This involves the individual reliving the trauma all his/her life, thus leading to panic, stress and difficulties in living a healthy life in the longer run.

  2. The individuals who were abused as a child normally suffer from a very low self -esteem. They continue to blame themselves for the events that occurred and hence have a rather demeaning view of themselves, leading to adjustment issues in the future.

  3. They may also be diagnosed with clinical depression owing to the previous trauma. This hampers the everyday functioning of the individual. The individual may continue to relive the past traumatic events in the mind that further fuels their depression and contribute to the vicious cycle, eventually.

  4. Most often, survivors of child sexual abuse have a rather impulsive nature owing to the hampered functioning of impulse-control. They have lesser control over their emotions, especially anger and are rather quick to act on it.

  5. Because of all the complications, they might be less socially competent and thus fail to build firm peer relationships. They grow up to be adults with severe trust issues; they are hence, often side-lined because of their cynicism which leads to further depressive symptoms.

  6. Genophobia or the fear of sex is another complication that they may experience as adults. They may avoid sex altogether or engage in sexual activities that are rather violent in nature. Some survivors may develop certain sexual fetishes that can be rather dangerous; the most common being ‘paedophilia’ or the sexual arousal involving prepubescent children.

Conclusion-

The seriousness of the condition is often undermined. In treatment, various therapeutic techniques are used according to the need and age of the patient. Therapists work to promote positive thinking among the sufferers so that it becomes easy for them to accept their past and move on in life with a better outlook. With proper guidance and help, the individuals are able to overcome their mental health issues and live a wholesome life. In case you have a concern or query you can always consult an expert & get answers to your questions!

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Schizophrenia - Can Hallucinations Be A Sign Of It?

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
Schizophrenia -  Can Hallucinations Be A Sign Of It?

Schizophrenia is a psychiatric disorder in which a person’s mood, knowledge, thought and several other characteristics gets disturbed. We can notice most of the adults and old people with few symptoms of schizophrenia, which are most commonly left unidentified. The exact cause of schizophrenia is not yet known. The person feels that they are being constantly watched, they feel the presence of someone or something, which is not actually there. They are always suspicious and think that other people are gossiping and thinking about them.

Possible causes of Schizophrenia
Though the exact cause of schizophrenia is not known there are few factors, which contribute to the cause of schizophrenia.

  1. Genetic factors: People with a family history of schizophrenia are at higher risk of getting schizophrenia.
  2. Environmental factors: Environmental factors include excessive stress during pregnancy or later stages of life. Several other factors during pregnancy and childhood are responsible for causing schizophrenia. These factors are:

    1. Decreased oxygen level during delivery due to premature birth or prolonged labour
    2. Parental loss or separation in early stages of life
    3. Parental exposure to virus or during infancy
    4. Childhood physical or sexual abuse
    5. Abnormal brain structures and brain chemistry

Sings and symptoms of schizophrenia

  1. Hallucination: To see, feel or hear anything that really does not exist is known as hallucination.
  2. Delusion: A thought or belief of a person, which is either false or impossible in reality is known as delusion.
  3. Thought and speech disturbances: The thought process and speech of a schizophrenic will be disorganized, due to which he or she  will fumble or is distracted as they are unable to align their thoughts.
  4. Difficulty in concentrating: It is difficult for people suffering from schizophrenia to concentrate on the task at hand.
  5. Erratic behaviour: People suffering from schizophrenia tend to behave erratically, either they will be too jumpy or will be perfectly still for hours at a stretch. Most people belief that those who are suffering from schizophrenia are often violent in nature, which actually is not the case.

Treatment for schizophrenia
Schizophrenia can be treated, if identified at an early stage. It is best advised to consult a psychiatrist the moment you spot the symptoms. Anti psychotic drugs, self help behaviour change, counselling and rehabilitation are few treatment modalities available for schizophrenia.

3643 people found this helpful

I have lost my sex drive after marriage. It’s been 5 months since marriage, but I don’t feel like having sex. I don’t daydream or get aroused. Before marriage I used to get excited and wet, now I don’t get wet also.

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
I have lost my sex drive after marriage. It’s been 5 months since marriage, but I don’t feel like having sex. I don’t...
Kindly consult a sexologist nearby bcoz loss of sexual desire has many reasons behind it. Dis condition is called as hypoactive sexual desire disorder (HSDD). Causes Desire for sex is based on a complex interaction of many things affecting intimacy, including physical and emotional well-being, experiences, beliefs, lifestyle, and your current relationship. If you're experiencing a problem in any of these areas, it can affect your desire for sex. Physical causes A wide range of illnesses, physical changes and medications can cause a low sex drive, including: •Sexual problems. If you have pain during sex or can't orgasm, it can reduce your desire for sex. •Medical diseases. Many nonsexual diseases can affect sex drive, including arthritis, cancer, diabetes, high blood pressure, coronary artery disease and neurological diseases. •Medications. Certain prescription drugs, especially antidepressants called selective serotonin reuptake inhibitors, are known to lower the sex drive. •Lifestyle habits. A glass of wine may put you in the mood, but too much alcohol can affect your sex drive. The same is true of street drugs. Also, smoking decreases blood flow, which may dull arousal. •Surgery. Any surgery related to your breasts or genital tract can affect your body image, sexual function and desire for sex. •Fatigue. Exhaustion from caring for young children or aging parents can contribute to low sex drive. Fatigue from illness or surgery also can play a role in a low sex drive. Hormone changes Changes in your hormone levels may alter your desire for sex. This can occur during: •Menopause. Estrogen levels drop during the transition to menopause. This can make you less interested in sex and cause dry vaginal tissues, resulting in painful or uncomfortable sex. Although many women still have satisfying sex during menopause and beyond, some experience a lagging libido during this hormonal change. •Pregnancy and breast-feeding. Hormone changes during pregnancy, just after having a baby and during breast-feeding can put a damper on sex drive. Fatigue, changes in body image, and the pressures of pregnancy or caring for a new baby also can contribute to changes in your sexual desire. Psychological causes Your state of mind can affect your sexual desire. There are many psychological causes of low sex drive, including: •Mental health problems, such as anxiety or depression •Stress, such as financial stress or work stress •Poor body image •Low self-esteem •History of physical or sexual abuse •Previous negative sexual experiences Relationship issuesFor many women, emotional closeness is an essential prelude to sexual intimacy. So problems in your relationship can be a major factor in low sex drive. Decreased interest in sex is often a result of ongoing issues, such as: •Lack of connection with your partner •Unresolved conflicts or fights •Poor communication of sexual needs and preferences •Trust issues.
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Fear Of Being Without Your Mobile Phone

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
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Hello Friends!

Mera naam Dr. Vinesh Chandramaniya hai. Mai ek psychiatrist hun Mumbai se. Friends aaj hum baat krenge jo bhut hi latest addiction hai, jisko hum smartphone addiction ya internet addiction kehte hain, suke bare me hum aaj thoda charcha krenge. See, smartphone addiction kya hai, nomophobia. Means, it is a fear of being without a mobile phone. Abhi aaj ka jo technology world hai usme mobile phones or dusri technology introduce hoti hai. Or uski vjha se khin na khin humko fyada bhi hota hai but anything in access is not good. So, aaj jis trha se smartphone or internet ko log use kar rhen hai, uski vjha se uska addiction badhta ja rha hai or hmara jo psychiatry association hai, unke latest classification me is addiction ko mental disorder ki category me rkha gya hai. To ye smartphone addiction kyu hota hai. Pehle hum log computer, laptop use krte the, aaj vo sab facility humko mobile ke jariye uplabdh ho rhi hai.

Mobile ka size chota rehta hai. It is convenient to carry anywhere. Usme hum internet se leke mails hai, social apps hai, surf kar skte hain. Aur uski vjha se uska day by day use badhta ja rha hai. Abhi jo mobile addiction hai, uski vjha se kya kya effect ho rha hai. To pehli bat to jo underlying depression hai, anxiety, stress badh rha hai. Dusra hmara virtual relationship badh rha hai. Mtlb hmara face to face relationship hai vo kam hote ja rha hai. Iske vjha se kafi sare break-ups ho rhen hai, divorces bhi ho rhen hai. Anxiety badhata hai. Hmara jo attention span hai usko kam krta hai. Iski vjha se chote bacho me attention deficit ka parman bdh rha hai.

Dusra hmare sleep ko disturb krta hai. Hmara ability day by day kam ho rha hai. And it encourages the self-absorption. Mtlb hmara self-centered behavior badh rha hai. Selfie lete hain or social site p post krte hain jiski vjha se self-centered badhta hai. Aur uski vjha se relationships kam ho rha hai. Abhi warning signs kya hai, kaise recognize kren. To ek to trouble ho rha hai apko koi bhi task complete krne me, ya to gharme, kam pe ya school me. Apka isolation ho rha hai. Khud ko aap kamre me band kar dete hain or mobile me busy ho jate hain. Tisra aap apna mobile phone ka usage chupate hain. Khin na khin apko lgta hai ki aap excessive mobile use kar rhen hain. Dusra apko lgta hai ki aap mobile use nhi krenge to kuch miss ho jayega. Jaise koi important news nhi milegi. Koi news hai ya knowledge hai, us se aap vanchit ho jayenge. Feeling of dread and anxiety.

Andar ghabrahat or bechani mehsus hoti hai. Agar aap phone ghar p bhul jayenge to appko restlessness hoti hai. And there is the feeling of phantom vibration always. Apko hmesha vibration feel hota hai. Friends, iske lia aaj me apko self-help tips dunga. Ki kaise hum apna mobile phone ka usage limit kar skte hain. So, first you have to recognize the triggers whether it is loneliness, underlying depression, stress, anxiety. Usko aap recognize kro or us s apka phone usage kam ho skta hai. Second, you have to understand the relationship between face to face and virtual or online relation. Jo online relation rehta hai uska jyada lamba future nhi rehta hai. Face to face me hmara bonding incfease hota hai. Aur hmara relation majbut hota hai. Third apko coping skills develop krna pdega. Agar aap koi chiz avoid krne k lia, mobile phone use kr rhen hai, to apko phobia or fear overcome krna pdega. Jaise social interaction avoid krne k lia log mobile use krte hain. Ek social phobia rehta hai ki me brabar inse bat nhi kar paunga. Aur aap hmesha mobile me busy rehte hain or eye to eye contact nhi kar pate.

Uske bad apko apna support system strong krna hai. Apko family, friends ko jyada se jyada time dena hai. Is s apka phone use kam ho jayega. Dusra ye hai ki apko ek certain rules banana pdega apne lia or family k lia ki kab mobile phone use krna hai or kab nhi. Jaise apko rule bnana hai ki apno khate time mobile use nhi krna hai. Jab family relatives ya friends aate hain tab apko mobile use nhi krna hai. Ya fir aap koi gathering me jate hain tab apko mobile use nhi krna hai. Aur aise konsi situation hai jo dangerous hain mobile use krne k lia. Like driving ho gya, road cross kr rhen hain. To aisa apko rules bnana pdega ki kab mobile use nhi krna hai. Apko mobile use krne k schedule bnana pdega. Ki is time me mobile use krunga. Jaise aap kam kr rhen hain or bich me 10-15 mins ka break chaiye to us time mobile use kr lia. Apko identify krna hai ki konse time me apka mobile phone jyada use ho rha hai.

To us hisab se aap usko control kr skte hain. Apke ghar me wifi hai to usko use krna k lia time fix krna pdega or vo rule sabke lia apply hoga. Baki mobile me aap notifications ko customize kar skte hain. Aur ek chiz hai agar aap time dekhne k lia aap phone use kar rhen hain to better switch on to a wrist watch. Agla ek app hai jiske dwara aap measure kar skte hain ki aap apna mobile kitna use kar rhen hain. Jaise ek app detox hai, rescue time kar k app available hai. Aur ek chiz hai ki apka mobile rkhne ka position kya hai. Jaise aap ghar pe aane k baad mobile kha rkhte hain. Aap hmesha mobile ko eye level se upar rkhen ghar me taki apko apka mobile nazar nhi ayega to utna hi kam aap usko hath me lenge. Dusra sone k time p mobile ko bed p na leke jayen. Agar aa paisa krte hain to apko bhut acha neend bhi milta hai. Ab bachon ko kaise mobile use krne se roken. You must be a role model.

Agar aap mobile kam use krenge to apke bache bhi apko dekh k mobile kam use krenge. Aap apne bache se bat kro ki kya hai aisa ki usko akela lag rha hai. Uske interest me aap jyada participate kren. Smartphone ki jgha or bhi bhut sara healthy activities hain. Usko aap develop krne ka koshish kro. Aur ye sab krne ka bad bhi aap ko lgta hai ki apka phone ka excessive use ho rha hai to aap definitely professional ka ya counselor ka maddad le skte hain. So, friends me ye smjhta hun ki jo bhi mene aaj btaya hai smartphone addiction ke bare me, ye apko useful lage honge tips. And for further contact, aap mujhe Lybarte k through contact kar skte hain through lybarte.com.

Thank You.

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The Neglect Of Mental Illness

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
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Hello Friends!

Mera naam Dr. Vinesh Chandramaniya hai or me ek psychiatrist hun, Mumbai se. Friends aaj hum baat krenge ek bhut hi interesting topic pe. Aaj kal jo sabke jeevan me ghatit hota hai, vo hai stress. Lekin stress ko janne se pehle, health kya hai vo janna bhut jruri hai. Jaise hmare sabke dimag me health ka definition hai ki me physically healthy or sharir se mujhe koi taklif nhi hai, iska mtlb ye hai ki me healthy hun. Jabki ye adhura definition hai. WHO ke hisab se health ko 3 pehlu me divide kia hai. Pehla hai physical health, dusra hai mental health or tisra hai social health. Agar ye teeno aspect se aap healthy hain to hi aap complete healthy maane jayenge. Hmara sabka focus jayadatar hmara sharirik health ya physical health ki taraf rehta hai. Llekin hum sab hmare mansik swasthya ko, metal health ko neglect krte hain or hum uske bare me aware nhi hai. Uska ek reason ye bhi ho skta hai ki jo chiz humko dikhayi deti hai, uske upar hum log bharosa krte hain or jo chiz invisible hai, uske upar humko vishwas nhi hota. Jaise sharir dikhta hai or sharir ki kuch bhi bimari ko doctor ke pas jake consult krte hain or uska ilaj krate hain lekin mental health kisi ko dikhayi nhi deta hai.

Lekin kabhi kbhi hmari life me jo invisible chizen hain or jo nhi dikhayi dene vale chizon ka hmari life me bhut important hota hai. Agar me example dun to humko jeene ke lia roti chaiye, paani chaiye. Us s bhi ek ehem chiz hai hawa. Mtlb oxygen. Hum oxygen le rhen hain to hum jeevit hain. To ye hawa humko dikhayi nhi deti but uska mehtav hmari lige me bhut jyada hai. Similarly ek badi building hai jo apne base pe bhut majbooti se khadi hoti hai, to hi vo tikki rehti hai. Quki uska base underground hota hai or humko dikhayi nhi deta. Aise hi friends, hmara mansik swasthya, hmara mental health, vo bhut hi important hai. Islia me hmesha kehta hun ki hmara maan tandurast ho, taan tandurast.

Agar aap physically kitne bhi healthy hain lekin aap mentally agar kamjoor hai ya menatlly aap tanav se garast hain, to aap apka physical performance bhi brabar se kar nhi payenge. To iski vjha se aaj jo hum discuss krenge vo hai menatl health or stress. Friends, ye mental health mtlb kya? Mental health mtlb koi bhi individual insan hai, uska ability hai ki vo kitna personal or social adjustment kar pata hai. Vo mental health hai. To mental health me sabse jyada important hai, vo hai stress. Jisko hum log tanav bolte hain. Abhi ye stress kya hai. To stress ka hum log koi uniform definition nhi bol skte. Aise agar definition kia jaye to stress kya hai. To hmara body or hmara mind dono ka response ya reaction hai jo hmari life me koi bhi aisa event hota hai ya hmari life me koi bhi aisa change aata hai, jisko hmara body or mind apne tarike se react krta hai, to usko hum log stress bolenge.

Stress person to person vary krta hai. Jaise koi insan agar bhavok savbhav ka hai ya jiska personality bhut sensitive hai ya iska sehenshakti bhut hi kam ho gya hai, usko choti choti baaton se bhi tanav ho skta hai. Or koi insan jiska personality bhut hi strong hai or usko coping mechnism bhut hi strong hai to usko bhut hi kam stress hone ki sambhavna hoti hai. To ye stress me kya hota hai, ek hota hai positive stress. To thoda little amount of stress is necessary for optimal functioning. Hmara kam ko prerit krta hai. Hmara motivation level ko badhata hai or performance ko bhi vo badhata hai. Usko hum positive stress bolte hain. Agar ek example dun, to ek student hai, usko exam ka stress hai, iski vjha se vo padayi krta hai or hard-work krta hai or ache number se vo pass ho jata hai. Aise hi agar vhi stress apka body or mind ki capacity ke bahar chala jata hai to usko hum negative stress bolte hain ya distress bolte hain. Ye distress ki vjha se kya hoga ki apka performance decline hoga. Apka kam me galatiyan hona chalu hoyega. Aapke kam or relations pe aap focus nhi kar payenge.

To isko negative stress bolte hain. Aamtor pe stress ke karan kya hain. To 2 trha ke karan hote hain. Ek hota hai external mtlb bahari karan or dusra hai internal jo hmare andar kuch aise factors hai jo bhi tanav ka karan ho skte hain. External factors jaise maine kha sabke lia alag ho skte hain. Jaise kisi ko financial problem hai, kisi ko kuch relationship ka problem hai ya kam ka problem hai, Kisiko kuch bimari hai jo thik nhi ho rhi hai. Aisa bhut sare karan se stress hota hai. Or hmare andar ke karan kya hai? Hmara savbhav, hmara personality kaisa hai, hmara attitude or nazariya kaisa hai kisi bhi chiz ko dekhne ka. Hmare me dheeraj shakti kitna hai. Ye sab factors decide krte hain ki apke upar stress ka affect pdega ya nhi. Aam toor pe har insan ka ek limit hai jaise balloon hai or agar hum use fulate hain, uska ek capacity hai or uske bahar hum usko or fulane jayenge to vo burst hota hai. Similarly hmara body or mind ka capacity ke bahar jab ye tanav aa jata hai to uska fir dusht parinam chalu hota hai. Tanav ki vjha se hmara kuch hormonal changes hote hain. Cortisol nam ka hormone badhta hai. Or ye hormone baki ki hormones ko parbhavit krta hai or uska side-effects start hota hai. 2 trha ka problem ho skta hai. Ek hota hai physical problem or ek hota hai menatlly problem.

Physical problem stress se kya ho skta hai. Agar aap jyada stress me hai to apko blood pressure ho skta hai, diabetes hai, cholesterol hai, kuch peat ki bimariyan hai, thyroid ke problems hai, kuch chamdi ke aise rog hain, heart ki diseases hai. Abhi young age me jitne logon ko heart attack aate hain, uska karan tanav hai. Kuch aise chamdi ke rog hain jo tanav se badhte hain. Tanav se bhut headache ho skta hai, concentration me problem ho skta hai. Us s emotional problems bhi hote hain. Emotional problems me apko apne savbhav me parivartan lgega, aap logon ko lgega ki aap me jyada chidchidapan aa gya hai. Choti choti baaton me aap apna temper loose krte hain, gussa aata hai. Koi chiz me maan nhi lgta, focus nhi kar pate. Studies ke parati apka focus nhi rehta hai. Apka memory p prabhav pdta hai, Apki neend pe, apki bhook pe uska prabhav pdta hai. Kisi ko jyada neend aati hai or kisiko kam neend aati hai. Jyada ghabrahat mehsus krna. Koi bhi chiz ko aap easily handle nhi kar payenge. Jldi se decision nhi le payenge. Agar hadd se jyada stress badhega to kuch psychiatric bimariyan ya mansik bimariyan bolte hain jaise anxiety, depression, insomnia, sexual problems. Or agar hadd se jyada stress badh jaye to suicide ke vichar bhi aate hain. Agar aap pichle newspaper dekhenge to bade bade celebrities ne suicide kia tha.

To uska karan stress ho skta hai ya depression ho skta hai. To iske lia apko awareness hona bhut jruri hai. Uske parati apko jankari hona bhut jruri hai. Abhi stress ka treatment humko kaise krna hai. Stress ko hum khudse durr kaise rkh skte hain. Iske lie me apko kuch tips dena chahunga. Sabse pehla tip ki apka support system kaisa hai. Aap family ke sath rehte hain ya aap akele rehte hain. Jo log family ke sath rehte hain un logon ko stress kam hota hai. Quki family ek stress protection ka kam krti hai. Agar aap apne family and friends ke sath share krenge to uska solution apko immediately mil jayega. Jo log isolated rehte hain, vo kisi se share nhi kar pate. Jinke kam freinds hain vo log jyada share nhi kar pate or iski vjha se vo log andar hi andar ghutte hain. To support system apna bhut strong rkhen. Family ko ache se time dena hai. Dusri chiz hoti hai diet or exercise. Agar aap khana kaisa khate hain, us s aap stress ka affect rok skte hain. Jaise aap regular interval par khana khate hain, agar aap kam carbohydrate and sugar vala khana khate hain, quki jab hum log tanav me rehte hain to hmara craving badh jata hai, sugary foods k lia jisko hum feel good bolte hain.

Ye food khane me acha lgta hai par uska affect mind or body pe jo pdta hai, vo bhut hi khrab effect hota hai. Us s stress or anxiety badhta hai. Dusra, jo log regular exercise krte hain, mtlb jis exercise se apka sweating hoga, that is aerobics. Uski vjha se body me endorphin nam ke hormone paida hote hain or ek tazagi ka anubhav dete hain. Us se hum log motivated and focused rehte hain. Jo tisri chiz hai vo hai sleep. Kabhi kbhi hum neend ko neglect krte hain. Jaise exam ke time pe student kya krega, puri raat pdega or subha exam dete time uska mind block ho jata hai. Padha hua chiz usko yaad nhi aata. to dimag ko rest milna bhut jruri hai. Iske lia apko roz ek habot bnana hai ki ek time pe sona hai or ek time pe uthna hai. Apko TV, mobile, laptop sab switch off krna hai. Kabhi kabhi day to day activities bhi hmare lia tanav ka kam krti hai. Jitna apka bad habits hai ya negative side hai, uske uar agar hum kam krenge to hum stress pe kam kar skte hain. Jaise aap apna attitude positive rkhte hain to us se aap kafi tanav ko kam kar skte hain. Jo hmare control me nhi hai uske piche samay bita ke koi mtlb nhi hai. Hmare control me kya hai vo humko janna hai.

Hmare control me hmara savbhav or behavior hai. Uske upar humko kam krna hai or focus krna hai. Hum log 100 jan ka muh band nhi kar skte. Lekin 2 kaan band krna hmare control me hai Kbhi bhi aap over-commit mat kro khud ko. Ki me ye bhi kar lunga or vo bhi kar lunga. Dusra hmare andar jitna patience develop hoga, utna jyada acha hai. Jitna aap life ko balace rkhenge vo bhi apko stress se protection dega. Pehla 8 hours apko genuine kam krna hai. Dusra 8 hours rest or sleep. 3rd hai 8 hours for family, friends and faith; health hygiene and hobby iske prati hum log bhut hi kam jagruk hain. Bhagwan jo krta hai acha krta hai. Last tip me apko dunga vo hai relaxation. Jiske bare me hum sabko jankari hai. Vacations pe jana vo bhi ek trha ka break lena hai. Ye bhi ek trha ka stress protection deta hai. Relaxation me yoga hai, pranayam hai, meditation hai, exercises hai ye sab chiz aap kar skte hain.

Last chiz hai, usko hum bolenge hug therapy ya jaddu ki jhappi. Abhi hum log jo hmare priyejan hain, unko jab hum hug krte hain to hmare body me kuch hormones paida hote hain jisko oxytocin bolte hain. Ye hmara bonding badhata hai. Iska bhut mehtav hai or hum hmare routine me ye sab bhul gye hain. Quki aaj kal hmara life technological life hai. Hmesha hum log hmare laptop or mobile me vayast rehte hain. Jitna aap quality time apane friends ko denge, utna aap tanav se durr rhenge. To friends, aaj mene sari jankaru mental health or stress ke upar dia hai. Jitna aap pro-active banenge or accept krenge. Sabse pehla acceptance hota hai to hi aap maddad k lia jayenge.

2nd chiz hai isko hum ABC therapy bhi bolte hain. A-acceptance, B-balance, C-control. Treatment me agar counselling ki jrurat hogi to nhi to fir dawaiyon se apko tik kr skte hain. Please be pro-active. Let's talk. Aap khud ko andar hi andar mat rkhiye. Jo bhi apko taklif hota hai usko went out kriye. Usko share kriye. Or definitely iska apko solution milega. Thank you friends for hearing or apko iske alwa mujhse agar contact krna aap chahte hain then you can contact through lybrate.com.

Thank you!

3732 people found this helpful

School Refusal: How To Deal With It?

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
School Refusal: How To Deal With It?

The first day of school is a difficult time for both the parents and the child. Separating their child from them for the first time can be very emotional for the parents. The difficulty is compounded when the child continues to cry every day thereafter. Sometimes the child starts going to school without becoming undue anxious but starts to avoid school later. There may be a blatant refusal by the child to go to the school. These indeed are very difficult situations to handle as emotions on both sides are running high.

However, this is good news. Though it seems like a problem, we, parents should be aware that its an opportunity for prevention of long-term problems. Despite being an opportunity, if not managed properly, may further aggravate the problems.

Management–
To strengthen regulatory parts of the child’s brain so that s/he is better able to deal with the anxiety. Rule out real dangers including physical or sexual abuse. At school as well as at home. Assess the methods used by the teacher to curb normal separation anxiety and anxiety of a new place. The children of this age are able to tell the problems which they are facing at the school. We can use many methods including open-ended questions, leading questions or role plays. Once, a teacher told the crying child that her parents would never come if the child cried. As expected the situation worsened. Ensure the child is not being bullied. Sometimes the bullying starts at this age. Chances are higher if the child is younger in the class. 3 yr 1 mth child and 3 yr 11 mths children get admission in the same class.

We need to get her off the school for few days straight away if the cause of the problem is not clear, to ensure we get to the root of the problem. A doctor can be consulted to rule out any physical problems which may be the root cause of anxiety e. G. Thyroid problems, anemia etc.


Once it is ensured that the child is just dealing with the normal stress of separation and new environment with the new teacher and new students, we can start to work on increasing her coping abilities.

How?

  • Acknowledging her fears.
  • Normalize fear.
  • Provide support that the child is not alone in this difficult phase.
  • Give examples that everyone is afraid while going to school.
  • Emphasise the importance of schooling.
  • With all the creative reason one can come out with.
  • Have to be both practical and fun reasons.
  • Address the cause.

Eg. If the teacher scolds her because she disturbs the class or if she slaps or pushes another child out of anger/frustration.

Reason it out.
What should the teacher do if someone else slapped her? usually, the child gets the reason. This is the way to emphasise to the child that, though the parents love the child and will always be there for her, but right is right and wrong is wrong. By this we also worked in unison with the teacher to improve the child’s behaviour.

If the method of the teacher is not appropriate, then the parents can talk to the teacher to find a reasonable way to deal with the child, keeping in mind her sensitivity.

  • Emphasise that the child needs to learn to control her fears.
  • That it’s a slow process but if the child continues to put in an effort she will be able to do it. Ask if she is ready to fight her fears.
  • Another very important step.
  • If yes then great. Continue going to school.


If not then consider few days off for the child. But at home keep telling the child about your concern that her fear may again create problems for her when she will start going to school again. So she should seriously consider fighting her fears.

Find Your Stress Level

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
Find Your Stress Level

Find your stress level
Answer in yes/no

1. I find it hard to calm my mind down after any incident.
2. I experience high dryness of my mouth. Specially when I overthink.
3. I don't seem to experience any positive feeling at all. 
4. Very often I experience breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion). 
5. I find it difficult to work up the initiative to do things. 
6. I tend to over-react to the situations. 
7. When stressed I often experience trembling (eg, in the hands). 
8. I feel that I have a lot of nervous energy. 
9. I am very often worried about situations in which I might panic and make a fool of myself. 
10. I feel that I have nothing to look forward to. 
11. I find myself getting agitated really easily. 
12. I find it difficult to relax. 
13. I feel sadness for more often than normal. 
14. I have become intolerant of anything that keeps me from getting what I want. 

15. I feel I am close to panic. 
16. I am unable to become enthusiastic about anything. 
17. I feel I ain't worth much as a person. 
18. I feel I am rather touchy. 
19. I am aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat). 
20. I feel scared without any good reason. 
21. I feel that life is meaningless. 

(the above is a general test for stress. The following results are based on general population. If you feel that your result isn't in tandem with the stress levels you experience, contact your nearest mental health medical expert immediately)

Give yourself 1 mark for every yes. 
If you score-
Less than 10
- your stress is within normal levels.
Between 10-15 - you need to incorporate stress battling mechanisms within your daily life. 
Above 15- you are at danger! 
Consult a mental health medical expert in your area immediately. Stress can cause a complete fracture of the brain mechanisms.

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Parent Child Relationship: How To Deal With Children?

MD - Psychiatry, Diploma in Psychological Medicine-DPM, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma in Sexology, Certificate Course in Sex Therapy and Counselling
Psychiatrist, Mumbai
Parent Child Relationship: How To Deal With Children?

Being a mental health professional it hurts when we can't prevent suicide. Today's world is a virtual world. Rather than real one we all live in virtual world and virtual relationships are getting stronger day by day rather than real face to face relations. In today's so called world of technology. We forget to obey certain basic rules. We are present with our family/child physically but not mentally. We don't give them a quality time it's not quantity but quality that matters.

We have become insensitive to basic trivial issues of them because we don't listen to them. We take all things for granted we just want to give orders, and want our child to perform always well. We expect all good from our child and when he/she undermine our demands we treat them like anything we compare them with others and by doing dat we force them to do something which is out of there reach and we fail to unreveal there potentials and ability friends we hv to understand dat each human being is a special.

We can not blame schools they will follow what syllabus is telling them government should relook in to d syllabus and make it more acceptable for children's. We can't eliminate stress as it is inevitable...but we can make our child more receptive and resilient to situations and for which spiritual inclination is must:
1) give them Unconditional love and positive regard 
2) make them realize about yr availability and presence( sense of security )
3) do listen to them, be more receptive.
4) try to solve there problems
5) empathize with them
6) appreciate them
7) learn to tolerate 
8) nurture your child
9) be sensitive to there issues..
10) make them realize that you are always der with him/her
11) understand them
12) take a break (outing/holiday/leisure)

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