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Surana Sethia Hospital & Research Centre

Gynaecologist Clinic

Sion Trombay Road, V N Purav Marg, Sumannagar, Chembur East. Landmark: Near BPCL Petrol Pump, Mumbai Mumbai
1 Doctor · ₹500
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Surana Sethia Hospital & Research Centre Gynaecologist Clinic Sion Trombay Road, V N Purav Marg, Sumannagar, Chembur East. Landmark: Near BPCL Petrol Pump, Mumbai Mumbai
1 Doctor · ₹500
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About

Our medical care facility offers treatments from the best doctors in the field of Obstetrician.Our goal is to offer our patients, and all our community the most affordable, trustworthy an......more
Our medical care facility offers treatments from the best doctors in the field of Obstetrician.Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
More about Surana Sethia Hospital & Research Centre
Surana Sethia Hospital & Research Centre is known for housing experienced Gynaecologists. Dr. Neelima, a well-reputed Gynaecologist, practices in Mumbai. Visit this medical health centre for Gynaecologists recommended by 58 patients.

Timings

MON-SAT
09:00 AM - 09:00 PM

Location

Sion Trombay Road, V N Purav Marg, Sumannagar, Chembur East. Landmark: Near BPCL Petrol Pump, Mumbai
Chembur East Mumbai, Maharashtra
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Doctor in Surana Sethia Hospital & Research Centre

Dr. Neelima

Gynaecologist
500 at clinic
Available today
09:00 AM - 09:00 PM
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

I'm 29 years old and 7 weeks 5 days pregnant. I wanted to know what tests should I get done.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Solapur
I'm 29 years old and 7 weeks 5 days pregnant. I wanted to know what tests should I get done.
Hello Do following investigations haemogram blood pressure blood group serum TSH level sugar fasting and postprandial HIV, hbsag, Vdrl, HCV Urine routine and microscopy ultrasonography of pelvis connect with me online for detailed consultation.
1 person found this helpful
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I have missed by period by 7 days now. I had protected sex with my boyfriend 20 days back. How and what do I treat.

BHMS
Homeopath, Noida
I have missed by period by 7 days now. I had protected sex with my boyfriend 20 days back. How and what do I treat.
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test. So you need to wait n test.
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I took misoprostol today can I take misoprostol after 12 hr I am 3 mnth pregnant.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Solapur
I took misoprostol today can I take misoprostol after 12 hr
I am 3 mnth pregnant.
Hello consult with nearby gynecologist this medications will be ineffective at 3rd month may cause life threatening bleeding.
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I had protected sexual intercourse after 1.5 years and since the day after I have been experiencing watery vaginal discharge and burning sensation in the vagina specially while urinating around 4 times a day. The burning has been stopped from past two days however the discharge persists. Is this normal? Does this requires a medical consultation?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi, You are suffering from bacterial vaginitis. You should get yourself examined, treated with proper antibiotics. Also you should avoid intercourse and get your sexual partner also treated.
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Ovarian cyst problem in my wife. Last year removed from surgery. Again problem arise. Give best solution.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Ovarian cyst problem in my wife. Last year removed from surgery. Again problem arise. Give best solution.
Shila sindoorVrihad 125 Mg Twice a Day gulmkalanal Avleh 10 Gm Twice a Day Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only Avoid Oily and Spicy Food.
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Is it safe to use Tab. Duphaston 10 mg during the early pregnancy i.e in the first three months of pregnancy. What is the benefit and harm of using this medicine during the pregnancy. The patient does have of previous miscarriage history and is about 40 years old.

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Pune
Is it safe to use Tab. Duphaston 10 mg during the early pregnancy i.e in the first three months of pregnancy. What is...
Yes, you can safely use tab duphaston in first trimester of pregnancy. It supports the pregnancy. Especially when there is previous history of miscarriage.
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After taking I pill I am feeling severe stomach pain, and face and legs have swollen. What medicines should I use?

MBBS
General Physician, Jaipur
I pill has many side effects All this is happening due to it Please contact me privately on my private chat window for full treatment.
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I am a 17 year old female. And for the past two days, I have noticed some pimple like bumps on the lips of my vagina. I don't know what they are. And they're very painful to touch. Please tell.

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I am a 17 year old female. And for the past two days, I have noticed some pimple like bumps on the lips of my vagina....
Folliculitis. Pimples in the genital area may be a result of infection of the hair follicle due to bacteria. Shaving your pubic hair is one potential cause of folliculitis. As your hair starts growing out of the follicle, it curls back toward the skin, causing irritation.
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