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Suasth One Step

Psychiatrist Clinic

107/108 First Floor, Doctor Centre, 135 August Kranti Marg, Kemps Corner Mumbai
1 Doctor · ₹1000
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Suasth One Step Psychiatrist Clinic 107/108 First Floor, Doctor Centre, 135 August Kranti Marg, Kemps Corner Mumbai
1 Doctor · ₹1000
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About

Our medical care facility offers treatments from the best doctors in the field of Addiction Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Geriatric Psychiatrist, Ne......more
Our medical care facility offers treatments from the best doctors in the field of Addiction Psychiatrist, Adolescent And Child Psychiatrist, Adult Psychiatrist, Geriatric Psychiatrist, Neuropsychiatrist, Psychiatrist.We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Suasth One Step
Suasth One Step is known for housing experienced Psychiatrists. Dr. Akshata Bhat, a well-reputed Psychiatrist, practices in Mumbai. Visit this medical health centre for Psychiatrists recommended by 94 patients.

Timings

MON, WED, FRI
10:00 AM - 02:00 PM

Location

107/108 First Floor, Doctor Centre, 135 August Kranti Marg, Kemps Corner
Kemps Corner Mumbai, Maharashtra - 400036

Doctor

Dr. Akshata Bhat

MBBS, MD - Psychiatry
Psychiatrist
Available today
95%  (639 ratings)
5 Years experience
1000 at clinic
₹300 online
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Patient Review Highlights

"Prompt" 5 reviews "Helped me impr..." 8 reviews "Nurturing" 4 reviews "Thorough" 7 reviews "Sensible" 7 reviews "Very helpful" 86 reviews "Saved my life" 2 reviews "Inspiring" 11 reviews "Professional" 10 reviews "Well-reasoned" 17 reviews "Practical" 11 reviews "knowledgeable" 37 reviews "Caring" 17 reviews

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I am extremely unmotivated to do anything. I feel terrible anxiety, I feel alone and started detesting everyone around me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am extremely unmotivated to do anything. I feel terrible anxiety, I feel alone and started detesting everyone aroun...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation.
2 people found this helpful
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I've been in depression since 2 years. Currently I am dating a guy but I don't think I've forgotten my ex and keep thinking about him all day. Because of my ex I've been in depression.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I've been in depression since 2 years. Currently I am dating a guy but I don't think I've forgotten my ex and keep th...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
1 person found this helpful
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Been horribly betrayed by best friend (guy) who I thought was loving me however he didn't and was a friend with benefits. It lead to depression and finding ways to come out of it. Need help!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Been horribly betrayed by best friend (guy) who I thought was loving me however he didn't and was a friend with benef...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
3 people found this helpful
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My grandmother has dementia (advanced stage). She is over 70 years old. Please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
My grandmother has dementia (advanced stage). She is over 70 years old. Please help me.
Dementia is a progressive degenerative neurological condition. Its common symptoms are forgetfulness, difficulty in language, difficulty in doing tasks, gait disturbance, change in personality and behavioral problems. With medication it is possible to slow down the process and bring the behavioral problems under control. Please consult a psychiatrist at the earliest.
2 people found this helpful
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My father drink daily and cause many problem tell some type medicine name to stop drinking alcohol.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Alcohol dependence is associated with significant physical, mental and social problems. Physically, there can be liver failure, jaundice, vomiting of blood, passing blood in stools, stomach ulcers, damage to nerves of the body, swelling of legs, fluid collection in abdomen, and many more. Mentally, there is irreversible brain damage, worsening of anxiety or depression, triggering of psychosis and mood disorders, dementia, etc. From a social point of view, there may be isolation from neighbors or family, increased abusive behavior to children or spouses, legal problems, accidents, etc. Anti craving medications are available which will help to reduce the craving. Consult a psychiatrist with experience in deaddiction.
4 people found this helpful
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I feel depression from some days and I am student of post graduation now a days I have no interest in study.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I feel depression from some days and I am student of post graduation now a days I have no interest in study.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you. If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
1 person found this helpful
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Hi My gf left me with the burden of her family members to not marry with me but she is ready to forget me but I feel really hard to forget please doctors suggest some solution from it?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hi My gf left me with the burden of her family members to not marry with me but she is ready to forget me but I feel ...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
You found this helpful
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I become sleepless after a break up with my gf. She said me that you never expect me" as I said her some tough sentence. Sir pls help me from this pain.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I become sleepless after a break up with my gf. She said me that you never expect me" as I said her some tough senten...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
1 person found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time please ...
It is natural to feel low and miss the person you have lost. However if it is interfering with your sleep, studies or general well being, or if you feel suicidal, you need to consult a psychiatrist. It is common to feel low, cry, feel like you are alone, or lose your self confidence. Usually time is the best healer. However if things are too difficult to handle you should talk to a psychiatrist or counselor. Confide in someone close to you, who will support you in this difficult time. Don't cut off from friends or family, even if you feel like you want to be alone.
1 person found this helpful
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I am suffering from depression for last few months. Feelings hopeless n same type of thoughts repeated in my mind again n again. Due to which I am unable take proper sleep n feelings restlessness. please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am suffering from depression for last few months. Feelings hopeless n same type of thoughts repeated in my mind aga...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
2 people found this helpful
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I am 28 years, married and have a 3 year old baby girl. My husband and family is good but I feel depressed, rejected broken coz of this I get palpitations and fever chills. I think about past and future I somehow can't live my present. Unable to sleep and have extreme mood swings. please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 28 years, married and have a 3 year old baby girl. My husband and family is good but I feel depressed, rejected ...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
You found this helpful
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Hello Dr. I'm a medico, completed my medicine, preparing for for pg examinations, got bad result in the previous NEET exam, Felt very bad with the result, how to cope up with the stress, I'm not able to able to concentrate even half an hour for studying in the study room, tell me some tips so, that. I can concentrate on what I study, can sustain this hectic pg entrance preparation. Any tips memory. Please doc.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello Dr. I'm a medico, completed my medicine, preparing for for pg examinations, got bad result in the previous NEET...
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
1 person found this helpful
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I have been under stress for quite sometime. Professional hick ups are there but that I can manage. I had been through relationship breakup since almost a year. Small things bothers me a lot. It's affecting my sleep, peace of mind. And I am not able to focus on work. Or even leave happily. Please suggest.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have been under stress for quite sometime. Professional hick ups are there but that I can manage. I had been throug...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
You found this helpful
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I've got a lot of stress while preparing for competitive exams (JEE) I can't even focus in studies anymore. I used to be a topper in my class in 11th and the preparation was going great but now in 12th in the most important time of my study before the boards I just can't study! 12th is very hectic and even though I think I had the potential to get into a very good college I've wasted a lot of time in 12th now I'm just very demotivated and stressed plus I've got a lot of people counting on me waiting for results. My teachers parents relatives friends I just don't know what to do!

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I've got a lot of stress while preparing for competitive exams (JEE) I can't even focus in studies anymore.
I used to...
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
You found this helpful
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Usually when I prepare for exam, Sometimes I get irritated, I feel like I don't want to study at all. Need a psychiatrist advise on How to prepare for exam and stay away from irritation? So that I could score well in exam.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
1 person found this helpful
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I think m suffering from depression. I do not know d difference between psychologist or psychiatrist. So please someone who can truly help especially muslimlady. Do not know what to do .plz suggest some good doc I will pay but need someone who can truly understand help me out.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I think m suffering from depression. I do not know d difference between psychologist or psychiatrist. So please someo...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
4 people found this helpful
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I have a major problem when it comes to studying. I'm a pretty clever guy, I've always done well in exams but for these past two years my exam anxiety took a turn for the worse. Every time I start to prepare for my exams, everything just falls out of place. I can't study at all. I would have everything I need a good timetable, all my notes ready, plenty of time in advance and then it all goes downhill from there. Whenever I try to study I get awful panic attacks. First it starts with "okay I'm going to try my best! I want to study for 15 minutes and finish these pages! I can do this! but for some reason it turns into paralyzing fear. I try to read over my notes but my mind shuts down, I start to lose breath and then feel so immensely nauseous that I end up having to leave my room because it feels like I'm about to throw up. The panic attack keeps on getting worse and I end up walking around the entire house through all the rooms for hours just feeling like I'm unable to breathe and control my thoughts, not being aware that I'm actually doing this and that it's been hours. Then I start to feel incredibly incompetent and pathetic and cry, whilst still panicking. At the end of the day I would have spent hours without end panicking and crying, even to the point where I can't bring myself to go back to my room (where I study) to try again. The day would have gone to waste and the self-hatred begins to unleash, making it all worse. It's not that I don't want to study. I actually really want to do well and feel proud of myself. I don't understand why this happens every single time to the point where it's a few days before the exam and the panic attacks have become much worse. One more big problem is that I experience very much negative thoughts and vulgar thoughts even about god. Without any reason. The problem is that my parents think that this is all a silly act and that it stems from a lack of proper time management and procrastination. I have exams in 15 days and I have still enough time to ace them if I can bring myself to stop panicking. All this happens with high intensity when I am far away from my home i mean I lived in hostel in a city away from my home. But when I am home then intensity is reduced still I can't study I plan much but study a little. please help.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I have a major problem when it comes to studying. I'm a pretty clever guy, I've always done well in exams but for the...
Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety us overwhelming, consult a psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve. Other than that, try yoga, deep breathing, meditation, moderate exercise, progressive muscular relaxation and guided meditation. If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
1 person found this helpful
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I am feeling very disappointed, depressed and lost in my life. I do not find any reason to be happy. I do not want to mingle with anyone. This is affecting my studies and regular academic activities. I wanted to be alone every time. Whenever I go to college I am feeling very nervous and scared. Please suggest how to overcome these feelings and lead a happy life.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am feeling very disappointed, depressed and lost in my life. I do not find any reason to be happy. I do not want to...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
You found this helpful
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I'm writing competitive exams for last 3 years with many failures and feeling depressed. I feel that I am not mentally prepared to tackle the exams and what are the method to activate my brain to work at its maximum efficiency.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
1 person found this helpful
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Dear sir/madam. Mentally I am very upset due to relationship break up with a girl whom I love the most. I fell nervous any time, suffering from sleepless. My health condition becomes very poor. Please help me doctors,

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Dear sir/madam.
Mentally I am very upset due to relationship break up with a girl whom I love the most. I fell nervou...
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
1 person found this helpful
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