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Smile Essentials worli

Dental Clinic

Shop # 49, Atria Mall, Dr Annie Besant Road, Opp Poonam Chambers, Worli Mumbai
1 Doctor · ₹500
Book Appointment
Call Clinic
Smile Essentials worli Dental Clinic Shop # 49, Atria Mall, Dr Annie Besant Road, Opp Poonam Chambers, Worli Mumbai
1 Doctor · ₹500
Book Appointment
Call Clinic
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About

Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about Smile Essentials worli
Smile Essentials worli is known for housing experienced Dentists. Dr. Diksha Tahilramani Batra, a well-reputed Dentist, practices in Mumbai. Visit this medical health centre for Dentists recommended by 91 patients.

Timings

MON-SUN
10:00 AM - 07:00 PM

Location

Shop # 49, Atria Mall, Dr Annie Besant Road, Opp Poonam Chambers, Worli
Worli Mumbai, Maharashtra - 400018

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Various measures to maintain the right oral hygiene
Teeth Cleaning : The Right Way

Doctor

Dr. Diksha Tahilramani Batra

BDS, FICOI, MDS
Dentist
Available today
10 Years experience
500 at clinic
₹250 online
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₹20300
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Composite Fillings - Things You Must be Aware of

BDS, FICOI, MDS
Dentist, Mumbai
Composite Fillings - Things You Must be Aware of

Tooth decay is treated removing the damaged portion of your tooth and substituting it with ‘fillings’. Fillings can be made up of different materials such as silver amalgam, porcelain, gold or even plastic. Hence these plastic, tooth-colored, glass mixtures that are used to restore decayed teeth are known as composite fillings. Composites are also used for changing the color of or reshaping disfigured teeth. 

How are they placed? 
The dentist sets the composite in layers employing a specialized UV Laser light to harden each of the layers. After this, the dentist moulds the composite to fit in your tooth. The composite is then polished to prevent premature staining or wearing out of the composite. Good shaping and polishing of the tooth to produces a virtually invisible restoration.

When are composite fillings used? 
White fillings can be used for cosmetic options as well. 

Esthetic dentistry

  1. Short or spaced out teeth: Composites are able to reshape any deformed teeth or add length to a tooth. 
  2. Cracked or chipped teeth: It can fill in any chips or worn down teeth to appear healthy yet again. 
  3. Smile Makeover: It does not require for healthy tooth structure to be removed unlike a veneer

Preventive dentistry: The molars in the back have deep groves on the sides that food particles can get trapped in causing infection. The composite can be filled in those areas as a preventative.

Advantages of Composites:

  1. The shade of the composite filling is well suited to match the color of your existing teeth.
  2. They can chemically bond to your tooth structure, rendering additional support.
  3. Composite fillings are also used to mend broken or cracked teeth.
  4. With composite filling, not much of your tooth structure needs to be taken off as compared to amalgam fillings.

Precautions with Tooth coloured fillings 

  1. Composite fillings wear faster as compared to silver fillings should be replaced within 3-7 years.
  2. Need regular follow up care or maintenance as they are subject to microleakage.
14 people found this helpful

Daily Habits That Have Been Damaging Your Teeth!

BDS, FICOI, MDS
Dentist, Mumbai
Daily Habits That Have Been Damaging Your Teeth!

Using tooth picks 

The worst habit you could possibly have when you have food lodgement in the mouth is using a tooth pick to get rid of it. We often try and use this as an acceptable habit even socially but few things are grosser than watching people pick out food bits after meals. If you have a cavity get it fixed. We have numerous cases where the toothpicks have either injured the gums and caused a larger infection or even worse broken in the cavity and triggered of even more pain. So stay safe from dental emergencies do not use tooth picks! while it's important to prevent food lodgement in the mouth and keep your mouth clean use things like brushes interdental brushes and floss sticks or dentists to help you do the same without harming you! 

Using a hard or medium brush.

The oldest myth we have seen is brushing your teeth with a hard or medium brush. Please terminate this habit right away ensure you switch to a soft brush at the earliest.

We do not need more teeth ruined or worn off due to overzealous brushing. We see cases with the entire left side worn down and sensitive and I can tell the person is a right handed vigorous brusher. The softer the brush the better it bends and cleans between teeth as well. The gums also recede due to repeated trauma from the hard bristles so save your mouth from these constant attacks in the name of cleaning.

Scrubbing your teeth 

The same principle applies when you switch from a hard to soft or extra soft brush don't apply so much pressure that the teeth and gums are still braving the injury.

You need to brush gently as though cleaning glass the force being minimum the reach and coverage being maximum! 

So scrubbing is a habit we need to stop.

 

Not brushing at night 

One of the best things we can do to avoid the dentist or any dental troubles is brushing at night. When it comes to cleaning your teeth frequency matters more than force. Ensuring you clean every 12 hours makes bacterial attacks that cause decay inactive so whenever we skip brushing at night we may not realise but it's definitely costing us.

Popping painkillers 

The first sign of dental pain and we instinctively choose to ignore it hoping it will go away and if it doesn't we want to go ahead and pop a painkiller till it does. Masking the problem will actually make it bigger -while we all know this we prefer to accept the instant relief the medication provides over the tedious dental visit that may end with bad news. But imagine if we had gone at the very first sign of trouble most likely we would get away with a dental cleaning -the later we go the more often we need to go for extensive treatments. 

Let's try and muster the courage to nip these problems in the bud -a habit to develop show up at the very first sign of trouble. 

Do it yourself dentistry (diy) at home 

We have all been our own dentists at some point! 

From self medication to oral applications and home remedies when all else fails we make an appointment. 

A few things are harmful and should be used with care when attempting our own dental care. 

We recommend mild things like oral rinses or applications which relieve pain but do not use aspirin or any other pain killer to crush and put in the site, that can cause burns.

Also clove oil is a safe remedy but not cloves which can be sharp and hurt your cheek. 

Do not try to remove shaking teeth or attempt any procedures the bleeding can be profuse and the damage severe.

In case of trauma ice to freeze the blows and water to clean the wound will work best. 

In the age of technology and information let's not fall prey to easily avoidable dental habits that harm you more than they help you. 

Write to us or call us at 9209200024 if you have any queries.

4 people found this helpful

5 Habits That Make Living With Braces Easier

BDS, FICOI, MDS
Dentist, Mumbai
5 Habits That Make Living With Braces Easier

So you've decided to straighten your teeth and get a great smile that too naturally but the road to a brilliant smile comes with a guide map and here are some of the key stops.

1. Keep them clean

While braces are a great tool that work on natural teeth with no side effects, caring for braces is extremely essential in order to ensure that you don't end up with any post orthodontic dental work.

Braces be it metal or ceramic tend to accumulate food and in turn cause cavities or stains. A lot of people suffer from post braces unnecessary treatments only because they couldn't keep them clean.

2. Know what foods to avoid

Wherever you are in your braces journey remember when you started you were warned about a bunch of things you have to stop eating and drinking. That memory maybe fading away but the truth is the dietary restrictions need to be followed atleast to a certain extent if you want the braces off on schedule.

Foods like pizzas, sticky candies or biting into anything from your front teeth is a strict no as it'll cause the front braces to come off and besides interrupting the treatment you may also end up hurting yourself.

Sodas should be avoided as they cause the braces glue to dissolve and they come off your teeth earlier than we would want.

3. Bracket breaks

The system of braces is basically individual brackets that are placed on your teeth to move them and a wire that engages all these brackets together.

A common occurrence with braces is the brackets come off or break if you're not careful. When this happens it's like a derailing a machine everything comes to a standstill and its very important to get this fixed at the earliest for the treatment to continue efficiently.

Bracket breakage can be prevented by maintaining dietary precautions, efficient brushing and avoiding trauma to the face.

4. Be on the lookout for pain or blisters

Although less common now there's an occasional chance of slight pain or ulceration after braces are placed in the mouth for the first time. Our body is getting used to a large foreign object and it may react by rejecting the areas that hurt and forming an ulcer which may last a few days and settle.

The pain sensation of tightness and tooth movement can be eased with a mild anti inflammatory or pain killer on the first appointment if need be.

5. Don't miss appointments

Missing your regular dental appointment is bad enough but your orthodontic (braces) appointment is the most important day of the month for you. Skipping or missing this appointment disrupts the schedule of tooth movement and you may delay an already prolonged treatment procedure.

So if you want that brilliant smile be as soon as possible follow the steps above and you will breeze through your orthodontics treatment without a snag!

2 people found this helpful

Smiles, Camera, Action !

BDS, FICOI, MDS
Dentist, Mumbai
Smiles, Camera, Action !

Did you know that transforming your smile can have an outstanding impact on your life and career?

if the eyes are the window to your soul then the smile is the window to your personality.

Ever wondered why some celebrities seem to have that eternal smile and appeal like all they need to be wearing is their smile. A beautiful smile while being visually attractive, ageless and timeless is what sets you apart. Here's exploring how a winning smile can change it all for you as an aspiring actor and if it is that x factor you were always looking for!

Is your smile the only thing standing between you and a great career?

While beauty lies in the eye of the beholder this is undeniable that as the world becomes a global village, the media portrays profound respect for beauty as a fundamental measure of perfection.

People are unwilling to accept anything less than the best. The positivity and dynamism within must reflect without.

A career in the limelight, as an actor, a celebrity, an anchor or a performer is a dream come true for most! as glamorous as it seems it can often be very demanding on all fronts. While rigorous competition and long hours are just some of the challenges your key focus even before your skill is your visual appeal or attractiveness.

Smile its role in physical attractiveness

a smile can be attractive, a prime asset to a person's appearance and it can be a powerful factor in the ego and desirable life experiences of a human being. It cannot be treated with indifference because of its deep emotional significance.

Science of smile design

Smile design as a concept evolved almost a century ago, to address the aesthetic needs of the smile and the face as a whole.

Many artistic and scientific principles when considered collectively can create a beautiful smile. These principles are established through data collected from patients, diagnostic models, dental research, scientific measurements and basic artistic concepts of beauty.

A smile makeover is a complex procedure involving a variety of dental procedures that form what is called the speciality of cosmetic or aesthetic dentistry. If you are insecure about your smile or are unsure if you need a smile makeover, just consult your dentist.

The articles to follow will elaborate how and when each one is required to make your smile a shining star just like you!

This is the first of a series of many articles on cosmetic dentistry and smile makeovers and how they impact the film and television industries.

Do leave your comments below, we would love to hear what you thought about the article.

1 person found this helpful

Dental Treatment is Now Painless - 5 Reasons Why!

BDS, FICOI, MDS
Dentist, Mumbai
Dental Treatment is Now Painless - 5 Reasons Why!

A majority of us would rather undergo any form of torture than go to a dentist. There is some great news for the ones who are silently enduring their dental pains. Read on as we reveal how to get rid of your teething troubles and that too painlessly!

#1- NO MORE INJECTIONS

If the fear of a needle is what’s keeping you away from the dental office, then think again as we can now numb you with as little as just a paste, spray or solution that doesn’t require an injection for its delivery. This revolutionary new technology takes away the prick of the needle and the pressure of the liquid expanding your lips and gums, instead, the solution enters by a digitally controlled dispenser going in drop by drop making it virtually undetectable.

#2- NO MORE DRILLING

The sound of the drill can be one of the most known triggers for creating fear and anxiety in the patient's mind. When coupled with its vibrations, heat and pressure the experience it creates oscillates from unpleasant to downright unbearable. If the drill were replaced by a beam of light that can clean up decay, even the most reluctant people would open up to the experience. Once patients experience the difference they not only get the most urgent and necessary treatments done but also opt for preventive treatments.

#3-  BLADE FREE SURGERIES

If you had to undergo a dental surgery earlier you may have had to worry about blood loss, pain, swelling, stitches not to mention the countless gory images that come to mind - but fortunately not anymore ! A surgery can be completely pain-free with little or no bleeding, Immediate recovery,no stitches and no swellings having you back at work or play almost instantly.

#4- QUICK & EASY ROOT CANALS

Root canal treatment as a procedure is probably more dreaded than even extraction or removal of a tooth. The pain and fear associated with this treatment are due to the primitive way that it used to be done in earlier. Automated technologies make root canals completely painless, precise, quick and smooth in as little as just one session.

#5- RELAXING MEDICATION

If these reasons do not sound convincing enough then pain relieving and controlling drugs before or during your appointment may be the solution for you.

Great strides have been made in the field of pharmacology with medication that can block or control pain centres in the brain.

We now choose from a variety of medication ranging from oral drugs to breathing gases through a mask, that can relieve your anxiety during the procedure to a point that you no longer perceive or detect pain.

The only thing left to fear now remains a nagging toothache in the back of your mouth that you have been ignoring.

As hard as it may seem to believe, truth is, that with the best technology, great ambience, and a host of distraction techniques - a dental appointment may actually turn out to be pleasant and save you a world of pain in the future!

2 people found this helpful

Oil Pulling - Miracle or Fad?

BDS, FICOI, MDS
Dentist, Mumbai
Oil Pulling - Miracle or Fad?

After multiple patients have asked us about the authenticity of oil pulling as a technique, here's what we have to say:

There is no denying all of us wait for a miracle cure to that terrible disease called dental decay. Much of a dentists or a dental hygienists time goes into answering the question,

why do cavities happen? or how do I prevent cavities?

While people usually assume the answer is brushing and flossing there are some lesser known ancient techniques and some ultramodern gadgets that have contributed to our arsenal of options to keep your mouth healthy.

Oil pulling being one of them has been in the limelight of late.

What is oil pulling?

This oral therapy is a type of ayurvedic medicine that dates back 3, 000 years. It involves swishing approximately 1 tablespoon of oil typically coconut, sesame, or sunflower oil in semisolid form (as shown in the pic) in your mouth for about 20 minutes and then spitting it out.

Start with just 5 minutes a day. Twenty minutes of swishing is a long time, and while the longer you pull, the more bacteria you'll remove, 5 or 10 minutes will still offer some benefit.

A gentle swishing, pushing, and sucking the oil through the teeth is all that's required

Don't swallow. if you find it hard not to, you likely have too much oil in your mouth, spit it out and try again with a smaller amount. just discard the used oil into the nearest cup or trash can.

Why oil pulling? how does it work?

Recent studies show that oil pulling helps against gingivitis, plaque, and microorganisms that cause bad breath.

How? most microorganisms inhabiting the mouth consist of a single cell, cells are covered with a lipid, or fatty, membrane, which is the cell's skin. When these cells come into contact with oil, a fat, they naturally adhere to each other.

Which oil?

Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. Also, a recent study found that coconut oil may help prevent tooth decay.

coconut and sunflower oil aren't the only oils with dental health benefits. For irritated, inflamed gums, rub a little vitamin e oil directly on the surface. It's rich in antioxidants, easily absorbed, and helps regenerate healthy gum tissue.

Additional benefits


Reducing decay
Whitening teeth by keeping clean and smooth surfaces that do not lodge food.
Eliminates bad breath
Preventing gum infections caused by harmful bacteria in the mouth


Expert tip

It doesn't reverse the effects of tooth decay, but it's a great supplemental therapy to reduce the bacterial count in the mouth thereby decreasing the likelihood of decay and other dental and systemic diseases.

The only disclaimer we would want to put in is


Do not ingest or swallow the oil in all your enthusiasm and,
Don't skip brushing and flossing. Oil pulling should never replace routine dental visits and traditional home oral care.


While oil pulling can't change your life or make you never need to go to a dentist again -try it for yourself, if it reduces your chances of decay and maybe even helps you ace your next dental visit with no new cavities.

We say thumbs up! pull away!

Please try this safe and natural practice and let us know how you find it in the comments section.

15 people found this helpful

Composite Veneer Vs Porcelain Veneer

BDS, FICOI, MDS
Dentist, Mumbai
Composite Veneer Vs Porcelain Veneer

Negatively altered tooth shape or color affects not just the aesthetics, but also the person’s social image and self confidence. It can convert them into introverts who shy away from socialization. Teeth can lose their shape or color due to various reasons from hypo mineralized teeth, to food/tobacco stains, to fractures, trauma or tooth decay. If you are looking for a brilliant white smile with the perfect shape and alignment then veneers have the inherent ability of correcting all minor dental flaws creating a near perfect result.

A Veneer like its namesake is a thin perfectly shaped extension of tooth colored material which maybe composite , ceramic or a combination of the two. While composite resin veneers are fabricated over the affected tooth in a single sitting, the porcelain veneer requires taking impressions and the veneers are fabricated in the lab, which are then fixed on the tooth.

Veneers also help correct minor discolorations and mildly mishapen teeth. The choice of using composite or porcelain depends on a number of factors. Composite resin has a big advantage of reversibility. If the end result is not very satisfactory, then the entire restoration can be removed and a new veneer can be applied. With porcelains, the biggest advantage is their excellent resistance to staining. Even with long term use of coffee and tea, the chances of staining the porcelain veneers would be minimal.

Some of the properties of composite include:

  1. Requires less tooth reduction than a porcelain, thereby saving more natural tooth structure
  2. The material is extremely plastic and resinous, allowing sufficient working time for the dentist to achieve the desired shape and size of the veneer
  3. It is slightly porous and therefore, has a tendency to absorb water over a period of time and take in some stain
  4. Should be polished extremely well to achieve the natural looks
  5. May require replacement after about 3 to 5 years
  6. Can be done in one dental clinic visit

Some of the unique characteristics of porcelain include:

  1. The result of a well-done porcelain veneer produces an extremely natural looking tooth
  2. The best advantage of porcelain is that it is not porous and therefore once it is glazed, does not stain over a period of time. The typical discoloration around the edges of the veneers seen in composite restorations is not seen with porcelain veneers
  3. These veneers therefore last longer than the composite resin veneers
  4. They are more expensive compared to the composite resin veneers.
  5. They require at least 2-3 dental visits

The choice of the material for veneer and the result would depend ultimately on the patient’s aesthetic requirements and overall oral health maintenance. Having a detailed discussion with the dentist will help in choosing the right material and getting the maximum benefit out of it. If you wish to discuss about any specific problem, you can consult a dentist and ask a free question.

4915 people found this helpful

Daily Habits That Have Been Damaging Your Teeth!

BDS, FICOI, MDS
Dentist, Mumbai
Daily Habits That Have Been Damaging Your Teeth!

Using tooth picks

The worst habit you could possibly have when you have food lodgement in the mouth is using a tooth pick to get rid of it. We often try and use this as an acceptable habit even socially but few things are grosser than watching people pick out food bits after meals. If you have a cavity get it fixed. We have numerous cases where the toothpicks have either injured the gums and caused a larger infection or even worse broken in the cavity and triggered of even more pain. So stay safe from dental emergencies do not use tooth picks! while it's important to prevent food lodgement in the mouth and keep your mouth clean use things like brushes interdental brushes and floss sticks or dentists to help you do the same without harming you!

Using a hard or medium brush.

The oldest myth we have seen is brushing your teeth with a hard or medium brush. Please terminate this habit right away ensure you switch to a soft brush at the earliest.

We do not need more teeth ruined or worn off due to overzealous brushing. We see cases with the entire left side worn down and sensitive and I can tell the person is a right handed vigorous brusher. The softer the brush the better it bends and cleans between teeth as well. The gums also recede due to repeated trauma from the hard bristles so save your mouth from these constant attacks in the name of cleaning.

Scrubbing your teeth

The same principle applies when you switch from a hard to soft or extra soft brush don't apply so much pressure that the teeth and gums are still braving the injury.

You need to brush gently as though cleaning glass the force being minimum the reach and coverage being maximum!

So scrubbing is a habit we need to stop.

Not brushing at night

One of the best things we can do to avoid the dentist or any dental troubles is brushing at night. When it comes to cleaning your teeth frequency matters more than force. Ensuring you clean every 12 hours makes bacterial attacks that cause decay inactive so whenever we skip brushing at night we may not realise but it's definitely costing us.

Popping painkillers

The first sign of dental pain and we instinctively choose to ignore it hoping it will go away and if it doesn't we want to go ahead and pop a painkiller till it does. Masking the problem will actually make it bigger -while we all know this we prefer to accept the instant relief the medication provides over the tedious dental visit that may end with bad news. But imagine if we had gone at the very first sign of trouble most likely we would get away with a dental cleaning -the later we go the more often we need to go for extensive treatments.

Let's try and muster the courage to nip these problems in the bud -a habit to develop show up at the very first sign of trouble.

Do it yourself dentistry (diy) at home

We have all been our own dentists at some point!

From self medication to oral applications and home remedies when all else fails we make an appointment.

A few things are harmful and should be used with care when attempting our own dental care.

We recommend mild things like oral rinses or applications which relieve pain but do not use aspirin or any other pain killer to crush and put in the site, that can cause burns.

Also clove oil is a safe remedy but not cloves which can be sharp and hurt your cheek.

Do not try to remove shaking teeth or attempt any procedures the bleeding can be profuse and the damage severe.

In case of trauma ice to freeze the blows and water to clean the wound will work best.

In the age of technology and information let's not fall prey to easily avoidable dental habits that harm you more than they help you.

Write to us or call us at 9209200024 if you have any queries.

1 person found this helpful

Say Goodbye to Yellow Teeth

BDS, FICOI, MDS
Dentist, Mumbai
Say Goodbye to Yellow Teeth

Yellow teeth ruining your smile? see what's the solution it's not always whitening!

January is around the corner and along comes a new year with its numerous resolutions and promises on improving ourselves. Be it the latest diet or the promise to workout we all want to look and feel our best. If your dental resolution is to stop living with a yellow smile then here's a combination of home remedies and dental treatment tips to make you smile bright and white this new year.

Depending on the existing colour of your teeth and how bright you want your teeth to be, we have here some options ranging from the mildest to the most impactful colour change.

#1. Light yellow teeth: clean better!

Plaque and other food deposits can make your teeth look unclean and discolored. Most often the original white of your teeth can be restored by a simple clean up procedure that washes away all the discolored food particles.

#2. Yellow to brown teeth: eat better!

An indian diet with turmeric coupled with our addiction to anything from tea, green tea, coffee, red wine to even smoking can lead to excessive staining of our teeth. While it may seem impossible to avoid what we are habituated to it's equally necessary to compensate by frequent cleaning and whitening procedures based on your frequency and level of exposure to these staining substances.

#3. Natural white: naturally

Home remedies which have no side effects like a pinch of baking soda mixed with crushed strawberries or 3-4 drops of lemon are often used to whiten teeth by scrubbing away the stained particles. Malic and citric acid present in strawberries and lime respectively gives an instant whitening effect without harming the natural layers of the teeth.

#4. Frequent yellowing: brighten at home

If you're looking for more than just a natural clean white colour but want it done with as little chemical exposure as possible then home bleach is the best option for you. Removable, transparent, custom made plastic moulds of your teeth can be made in just one session. You can then put in a few drops of a low concentration gel bleach into these as they snugly fit onto your teeth. Keep them in the mouth for 45 minutes daily for up to 7 days. This procedure is done as directed by a registered dentist. This gives you a bright white colour with minimal or no side effects and the additional benefit is that it can be repeated just before an occasion or every time you feel there is yellowing of teeth.

#5. Brilliant white: in under an hour!

If you want nothing less than super bright then a very standard and recognized procedure is that of the office bleach done in the dental chair in under 45 minutes. Here we use a more concentrated bleach to get you noticeable and long lasting results. Done in cycles every 10-15 minutes to show you the colour improvement and prevent side effects and discomfort. Certain precautions must be observed for 7 days after the bleach and it is recommended once annually to maintain the colour.

A word of caution for the over the counter products that claim to work brilliantly to whiten teeth but overuse or unsupervised use of the same may lead to irreversible tooth damage.

Even with this array of information and multitude of options available for your convenience- a consultation with your dentist for your perfect white smile, will work best before you decide to take matters into your own hands.

You could have yellow teeth due to one of the following reasons:


    Genetically yellowed or dull when formed.
    Age-related reduction or thinning of enamel and exposure of dentin.
    Excessively stained diet or habits.
    Appear yellow due to fairer gums, lips, complexion or lighter eye colour.
    Dental diseases which stain or eat away your enamel.
    Improper oral hygiene habits.


Do let us know what you think. We would love to hear from you!

 

14 people found this helpful

The Working Woman's Guide to the Perfect Smile!

BDS, FICOI, MDS
Dentist, Mumbai
The Working Woman's Guide to the Perfect Smile!

Here are habits to implement today to maintain that perfect smile for you and your family tomorrow

As women at work or at home, we are responsible for the health of those around us. If you are a compassionate and caring mother, daughter, sister or wife looking after the dental health of your family becomes imperative to their well being.

Here are some useful habits that can go a long way in keeping you and your family smiling for years.

#1 go soft automatic

Rev up your brushing-use an automated tooth brush. This maybe true for not only you as a woman but for your family. Make sure you switch them to an automatic or motorized brush with soft or extra soft bristles. This works best since it takes the guesswork out of brushing and improves your and your children's technique even if they're sleepy in the morning.

#2 dental emergency kit

Keeping a dental emergency kit loaded with some essentials like a basic dental painkiller (as prescribed), clove oil, some dental floss and a toothpick (not a habit recommended by us but when things get lodged and cause pain it maybe the last resort)

#3 vitamin check

Best way of ensuring good tooth and bone health is to ensure good levels of vitamins vitamin d3, calcium especially if you're beating menopause and even iron, b complex to prevent anaemias which can be detected orally. Deficiencies of vitamins and essential minerals can make your family more susceptible to oral health problems.

#4 gift a smile

Gift your dependents a great smile be it preventive treatments for your young ones like our decay protection programme which ensures they never have to feel dental pain like we have, or the braces intervention campaign which helps guide teeth to proper positions at an early age. More questions about your young ones dental health

For the elderly who missed out on a lot of preventive dental work can now enjoy the benefits of latest technology giving them fixed teeth instead of removable dentures.

#5 start a trend-family oral health checkup

Mark a day in your calendar a public holiday or the beginning of the year a time that you can easily remember and as a family get an annual checkup to not only ensure that you do not suffer from any dental problems but also early detection of any upcoming medical issues can be done.

4 people found this helpful

5 Habits That Make Living With Braces Easier

BDS, FICOI, MDS
Dentist, Mumbai
5 Habits That Make Living With Braces Easier

So you've decided to straighten your teeth and get a great smile that too naturally but the road to a brilliant smile comes with a guide map and here are some of the key stops.

1. Keep them clean

While braces are a great tool that work on natural teeth with no side effects, caring for braces is extremely essential in order to ensure that you don't end up with any post orthodontic dental work.

Braces be it metal or ceramic tend to accumulate food and in turn cause cavities or stains. A lot of people suffer from post braces unnecessary treatments only because they couldn't keep them clean.

2. Know what foods to avoid

Wherever you are in your braces journey remember when you started you were warned about a bunch of things you have to stop eating and drinking. That memory maybe fading away but the truth is the dietary restrictions need to be followed atleast to a certain extent if you want the braces off on schedule.

Foods like pizzas, sticky candies or biting into anything from your front teeth is a strict no as it'll cause the front braces to come off and besides interrupting the treatment you may also end up hurting yourself.

Sodas should be avoided as they cause the braces glue to dissolve and they come off your teeth earlier than we would want.

3. Bracket breaks

The system of braces is basically individual brackets that are placed on your teeth to move them and a wire that engages all these brackets together.

A common occurrence with braces is the brackets come off or break if you're not careful. When this happens it's like a derailing a machine everything comes to a standstill and its very important to get this fixed at the earliest for the treatment to continue efficiently.

Bracket breakage can be prevented by maintaining dietary precautions, efficient brushing and avoiding trauma to the face.

4. Be on the lookout for pain or blisters

Although less common now there's an occasional chance of slight pain or ulceration after braces are placed in the mouth for the first time. Our body is getting used to a large foreign object and it may react by rejecting the areas that hurt and forming an ulcer which may last a few days and settle.

The pain sensation of tightness and tooth movement can be eased with a mild anti inflammatory or pain killer on the first appointment if need be.

5. Don't miss appointments

Missing your regular dental appointment is bad enough but your orthodontic (braces) appointment is the most important day of the month for you. Skipping or missing this appointment disrupts the schedule of tooth movement and you may delay an already prolonged treatment procedure.

So if you want that brilliant smile be as soon as possible follow the steps above and you will breeze through your orthodontics treatment without a snag!

5 people found this helpful

Easing Your Dental Anxieties

BDS, FICOI, MDS
Dentist, Mumbai
Easing Your Dental Anxieties

Dental anxiety or the fear of dentistry has been a buzz word for many to ignore and avoid trips to the dental chair unless there's a very strong pain related stimulus to do so.

While going to the dentist has never been perceived as a pleasant predicament to be in, the levels or degree to which they feel this unpleasantness, can vary widely from person to person.

There are those of us who just feel like procrastinating the appointment and then there are those of us who cannot sleep the previous night and pass out or throw up when we actually make it to the appointment.

Scientific basis underlying this is the degree of fear that you associate with the experience, so no matter whether you are just anxious or downright phobic here are a few things that'll help you keep your emotions and fear in check.

All talk no work -discussion based appointment.

If you're anxious or phobic it helps to ensure that you have all your concerns addressed before you jump on to the chair. (and so to speak the unknown)

Help your dentist identify the things that maybe difficult for you. People are usually scared of particular things like for some of maybe the sound of the drill, for others the water in their mouth so ensure you identify and communicate what's most unacceptable to you so that the dentist can be cautious and customize your treatment.

Timing is key

Fix your appointment before pain hits.

Communicate the degree of fear while making the appointment or request a tele consult to discuss your particular concerns.

Try and schedule a time when you can ensure the doctor is expecting you and won't keep you waiting so your anxiety doesn't grow.

Do your research

When choosing a practice ensure you know what their philosophy is in general and how do they manage dental pain, anxiety and phobias.

It would be advisable to ensure you are going to a practice trained and geared to manage your specific issues.

Besides being a great dental clinic with the right team and technology -the doctor needs to empathise with the reality of dental fear and should be trained to treat you in a different way then regular patients who can

Check in advance if the practice is painfree.

If you do end up doing the procedure,

Break your fear into bite sized chunks

Then ensure you choose to start with a smaller treatment and a shorter session like a cleaning or something that you don't attach fear to.

Once you have a rapport with the doctor you tend to build trust and get comfortable you can start coming in more regularly.

Do not do an internet search on your problem or talk to friends or relatives

The worst thing an anxious patient can do is tap the wrong resource for information. Please ensure that you are not self diagnosing and finding things that match your symptoms online. Things appear way more gory than they actually are on the internet! another mistake that people make often is discussing their dental problem with friends and family who further scare you with their bad experiences and your fear is compounded to a point where you now think all their cumulative dental mishaps are sure to happen to you.
Our advice is follow the above steps find the right doctor and then just sit back relax and enjoy your smile! 

3 people found this helpful

What is the best diet to prevent cavities avoid the pain?

BDS, FICOI, MDS
Dentist, Mumbai
What is the best diet to prevent cavities avoid the pain?

Ever wondered what is the best diet to prevent cavities and avoid all that pain at the dentist?

While food is something that no one can do without, there are some of us who eat to live and others who live and love to eat.

The websters dictionary defines a foodie as: a person who enjoys and cares about food very much

The entire diet and nutrition industry has been conjured around this over or under obsession of food. We have the foodies who indulge in delectable delights and then we have the diet junkies who abstain from everything.

No matter which end of the spectrum you belong to foodie or diet junkie you can't deny the importance of your teeth in enjoying your food.

The ability to eat food is something that we easily take for granted up to the point that we are unable to eat due to poor dental or general health. Loss of teeth can have far-reaching effects not only on your face but also on your general health, lifestyle, self-image and mental state.

Impact of tooth loss


    Altered taste sensation
    Inability to chew
    Reduced or increased salivation
    Compromised nutrition
    Gastric disturbances
    Nutritional deficiencies
    Accelerated aging


Can you imagine a world where you couldn't experience the pleasures of eating your favorite food? biting into delicious slices of pizza or that chunk of yummy chocolate or even a juicy piece of chicken for the meat lovers!

While everyone seems to be on a diet of some sort these days here's what we call a dental diet or a few healthy habits that can ensure you maintain your pearlies and prevent cavities and pain till you're around!

Eating for your teeth

Milk and milk products have proven to strengthen teeth, whether at developing stages of dentition or even as we go through life. Cheese, yogurt, and milk in any form are rich sources of calcium which if not included in your diet should be substituted by a calcium supplement.

Chewing healthy

Soft synthetic processed foods reduce the efficiency and health of our teeth in contrast fibrous foods like apples, carrots and celery are all supposed to stimulate gums and teeth to maintain their optimal functions of chewing, shearing, and biting.

Indulging your sweet tooth

Eat all the pastries, chocolates and candy that you want but rinse thoroughly post meals so no remnants of these get stuck in your teeth to prevent cavities. Sweet dishes are the leading cause of cavity development.

Liquid diet

Drink plenty of water to ensure that the food particles get rinsed off your teeth and the acid content in your saliva is kept diluted.

When drinking something sour like colas and lime juice make sure you have it with a straw. Acidic foods can deplete the enamel layer of your teeth causing wear and erosion leading sensitivity

While science and technology have replaced teeth with artificially fixed substitutes through implants and state of the art replacement techniques, even as experts, we recommend prevention is better than cure!

So a shout out to all you foodies, at least for the love of food make sure you look after your teeth or it can be a very bleak and hungry future out there! take precautions and prevent cavities that are so ugly and painful!

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Can a Root Canal Actually Be Painless? Shocking Facts Revealed

BDS, FICOI, MDS
Dentist, Mumbai
Can a Root Canal Actually Be Painless? Shocking Facts Revealed

How scared are you of root canals? what if we tell you. You no longer need to be?
Root canals are easily one of the most dreaded treatments in the world. I have seen patients compare the anxiety they feel before a root canal to things like open heart surgery and labour. The last thing you want to hear on a dental chair is the diagnosis that you need a root canal. The horror stories surrounding this dental treatment range from gruesome to excruciating.

This article is an attempt to dispel the mystery and pain associated with root canals and show you how far we have come from the horrors to the sophistication of the latest technology.

From painful to pleasing

What are root canals really?
In its simplest sense a root canal is a deep filling done by cleaning the infection from the third and innermost layer of the tooth which is made up of nerves and blood vessels.

Our tooth is made up of 3 layers the first 2 are hard and confined layers called enamel and dentin when decay affects these it is very slow to spread and easy to remove and fill within one short session.

The third layer may take 1-3 sessions to clean as the infection may have spread or collected in the supporting tooth structures.

Why are root canals considered painful?

The 3rd layer of our tooth is a nerve chamber containing soft nerves and blood vessels in communication with the rest of our body.

This is the place that communicates pain to our brain and this is why when decay or bacteria hit this soft deeper layer we experience sharp shooting pain.

Top 3 reasons why root canals used to be painful


    Improper or inadequate anesthesia to numb the inflamed nerve
    Mechanical instrumentation to manually pull out the nerve which we now dissolve and clean with automated machines
    Lack of the right medications to use within the tooth.


What happens to root canal infections if left untreated?
If this pain is suppressed with medication and not treated it can lead to an infection spreading within the bone which may later lead to a swelling with pus etc.

If this infection is left within it can eat into the supporting bone and eventually infect or affect the adjacent teeth as well.

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7 Reasons to Make You Smile!!

BDS, FICOI, MDS
Dentist, Mumbai
7 Reasons to Make You Smile!!

Visiting a dentist can be very daunting. We realize that and hence here are 7 reasons that will surely bring a smile to your face.

So here are the seven reasons to make you smile

#1. No pain, only gain

Dental clinics are no longer the torture chambers they used to be. With modern amenities and warm welcoming interiors you no longer need to be afraid of hospital like settings with scary looking doctors.

#2. Pain anxiety control

We now have advanced equipment that replaces drills, injections and blades, all the instruments that you may have feared in the dental office.

#3. Sleep while getting a root canal

While root canals are the most feared treatments in dentistry, patients today are painlessly treated within a single sitting, so much so that they sleep through most of their treatment.

#4. Walk out with an instant face lift

Getting an instant cleaning and whitening is now as easy as walking in for a 15-45 minute session. So even if you're a last minute person getting that dazzling set before a party or your big day is ever so easy.

#5. Straighten teeth without ugly braces!

If its crooked teeth that are bothering you and you just cant bear the thought of ugly metal braces, the new invisible braces is just the perfect solution to your problem. No one will ever know you have braces! and you will be smiling all along the treatment and have a better smile at the end of it!

#6. No more cavities!

We counsel our patients on how to ensure no more cavities right from diet counseling to establishing oral hygiene habits that'll prevent any future cavities to keep that sweet smiling face always intact!

#7. Fixed teeth for all

We now have the ability of replacing a crippling denture with fixed teeth which maximizes your eating pleasure and increases your self-confidence no matter your age!

Now, you have seven reasons to make you fearless about visiting a dentist like smile essentials.

We're sure once you have done your treatment, you will be smiling more than ever before!

Call us for your appointments at 9209200024.

2 people found this helpful

Involuntary Oral Habits That Are Eating Away Your Smile.

BDS, FICOI, MDS
Dentist, Mumbai
Involuntary Oral Habits That Are Eating Away Your Smile.

Clenching or night grinding.

If you have ever experienced a strong emotion of either anger or resolve you may realise our body tenses up and our teeth clench. If this is not a frequent occurrence the damage maybe minimal but as sports people or someone with a bad temper you may actually end up wearing down your teeth considerably. Now a large part of this habit is semi voluntary you can remind yourself to control it but a few people suffer from an entirely involuntary condition called night grinding or bruxism.

Unfortunately here you have no awareness of doing the grinding except maybe waking up with a sore jaw or a headache but the person sleeping beside you can even hear you gnashing your teeth. Needless to say the damage this is silent destroyer is causing is significant and rapid. The best solution if diagnosed with this habit is to start wearing a night guard which is a thin plastic appliance that fits snugly on your teeth similar to a sports guard so that it protects your teeth and wears down before your teeth do. Also the jaw separation it creates puts your muscles at ease and they don't get activated or clench anymore.

Mouth breathing.

Many people are unaware of this habit entirely. A very common condition mouth breathing occurs more so when you're sleeping and tend to breathe more through your mouth than your nose.

This condition can be a result of the way your nasal passages and throat are shaped. It commonly occurs in people with a deviated nasal septum as well. The main sign to know if you're mouth breathing or not is if you wake up with an extremely dry mouth, at times bad breathe and tend to have red irritated gums that bleed often on brushing.

Mouth breathing also predisposes you to snoring so if you haven't started yet if you're a mouth breather chances are you will start snoring as well.

It usually can be corrected surgically and if not severe snoring particularly can be corrected by oral appliances or oxygen machines which supplement the air reaching your lungs.

Tongue thrusting.

This habit develops at childhood or birth and is also attributed to the tongue shape and the structure of the palate and throat. A person having this habit tends to push the teeth out while swallowing as a result they present with spaced out teeth and a large tongue.

To prevent the need for braces catching this habit early on and wearing an appliance to control it would be best. If spaces have already increased then best form of closing the gaps would be either with braces or by cosmetic fillings.

Cheek biting.

A surprisingly unnoticeable habit people tend to chew their inner cheek or parts of their lip when under stress or deep thought. While this habit can seem harmless it can create a long term wound in the mouth which can either balloon up with fluids or be subject to infection. Chronic injuries or wounds should never be left unnoticed and habits like these should be discontinued to avoid discomfort and the eventual need for treatment.

Exposure to alternating extremes of temperature.

Another very ignorant but seemingly harmless habit is to eat a hot meal and down it with a glass of ice cold water or have a hot drink and second it with ice cream. While the effects of this habit may only show up in the long term what it does is create an impact on the enamel and slowly cause the teeth to become sensitive.

While our teeth are extremely hardy and don't breakdown until exposed to hundreds of millions of such daily stimuli, the best solution is to keep an intermittent time gap between the extremes of temperature in order not to shock the nerves that rest within your teeth to become hypersensitive.

1 person found this helpful

5 Common Mistakes People Make While Brushing And how to fix them.

BDS, FICOI, MDS
Dentist, Mumbai
5 Common Mistakes People Make While Brushing And how to fix them.

Dentistry is not expensive, neglect is! brushing is an activity that has been embedded in our systems since time immemorial. It's an exercise you start and end your day with, a routine that can sometimes pass by almost subconsciously, leading to bad habits and ultimately poor oral health and hygiene.

Here are a few mistakes people commonly make when brushing their teeth.

Not using the proper toothbrush

The biggest myth of our time is to buy a medium or hard tooth brush to clean more effectively that's what causes the maximum damage over the years by wearing off healthy natural teeth with overzealous care.

Using an anti-sensitivity/whitening toothpaste permanently

A common mistake is to use a medicated tooth paste meant to mask sensitivity over a prolonged period. Such a practice only masks the symptom does not treat the problem and also leaves you vulnerable to cavities, gum disease and bad breath since the predominant component in such a tooth paste is for treating sensitivity or lightening tooth color.

The type of toothpaste that you use doesn't matter very significantly as long as you use the right amount and twice a day.

Sensitive toothpastes are meant to be used for a prescribed period of time and whitening toothpastes must be used under supervision to prevent any potential damage to your teeth.

Toothpaste must protect your teeth and gums both so a combination of paste that contains fluoride that protects your teeth from decay -and the gel based part has the antibacterial properties to prevent gum disease and bad breath.

Brushing too quickly or too many times

Most of us hate going to the dentist and find brushing an easier alternative but you cant exactly brush off old cavities just prevent new ones.

See to it that you do not brush your teeth more than twice in a day. Excessive brushing can damage your gums and enamel. It will not take a lot of pressure to remove the plaque; hence most dental practitioners suggest brushing using a very balanced pressure.

Studies show that brushing two times a day and about 2-3 minutes every time is perfect to maintain good oral hygiene. Most people make the mistake of falling short of this duration every time they brush. You can ideally divide the mouth in four sections and approximately spend around 30-40 seconds on each section.

Incorrect brushing technique

The strokes while brushing your teeth must be vertical and not horizontal. Many people are habituated with performing long horizontal brushing strokes; this leads to irritation and damage.

Learn the right technique

Hold your brush at an angle of 45 degrees to your gums and brush your gums and teeth with an up and down motion and short strokes. Don't use side to side strokes. Also, start brushing on areas that you have been ignoring till now, reach the difficult to reach inner portion of your teeth. Implement it as a daily ritual and you will attain perfection in it.

Wrestling or brushing

Hard brushing damages the gums and is not good for you. Excessive brushing i. E. Brushing more than 3-4 times is also bad for you. You must always observe a balance in brushing which keeps your dental health healthy.

Fix 

Since unlearning a bad brushing habit maybe harder the easier solution is to switch from a manual to an automatic brush. Going automatic by using a battery operated brush is recommended since it takes the guesswork out of brushing.

It may take a while to get adjusted to but like so many other things which are designed to make life easier automatic brushes make dental hygiene very easy and can even reduce the frequency of your dental visits.

Supplement your brushing 

Of course, brushing your teeth is only a part of a complete dental care routine. Mouth wash twice a day. You should always rinse your mouth and keep it cleaned; otherwise, the germs from the teeth will stay on.

Clean between teeth daily with floss. Tooth decay-causing bacteria still linger between teeth where toothbrush bristles can't reach. This helps remove plaque and food particles from between the teeth and under the gum line. Eat a balanced diet and limit between-meal snacks. Visit your dentist regularly for professional cleanings and oral exams. Got some questions? ask us comment below; we will answer as soon as possible.

1 person found this helpful

Dental Implants - Types and Benefits

BDS, FICOI, MDS
Dentist, Mumbai
Dental Implants - Types and Benefits

Dental implants are a type of a treatment that is carried out to replace missing teeth. During the process of extracting a damaged tooth, the root and the crown are removed. So, a dental implant involves placing a tooth on a precise titanium insert which is surgically placed on the jawbone. These supporting inserts are placed in the jawbone because they fuse with the jawbone (similar to orthopedic plates) and thus provide a strong foundation for the replacement teeth. 

Why tooth loss matters? 
A missing tooth or teeth can not only take away from the beauty of your smile, but tooth loss can also have many negative effects on your oral health, including:

  1. Bone loss
  2. Shifting and drifting teeth
  3. Bite changes
  4. Chewing difficulty
  5. Wearing down of remaining teeth
  6. Changes in the jaw joint

Types of implant placement 
Whether an implant is placed immediately or in 2 phases depends on a variety of factors like bone density,initial fit of the implant during surgery,the other teeth,area of jaw,loads received during chewing etc.

Dental implant placement can be of two types

  1. Immediate single stage placement: In this type we place an implant and give you at least a temporary crown immediately,followed by a permanent crown shortly thereafter.
  2. Delayed (2 stage) Implants: Such a placement is usually to safeguard the implant from any early forces when its just healing and fusing within the bone.After the placement the implant is kept covered below the gum for 3 months and uncovered after this period to give you a permanent crown.

Benefits
Now that you know about the different types, it is time to move on to the benefits of getting these.

  1. Long lasting: Compared to other treatments such as tooth bridges which last for 5-10 years, dental implants can last for an entire lifetime if maintained properly.The only part to replace is the crown.
  2. Mimicking natural teeth: Your replacement teeth will feel similar to your actual teeth, so you do not need to worry about your self-image issues. Flash that wonderful smile of yours without thinking over it the second time.
  3. Preserve surrounding teeth: When an implant is inserted in place of a missing tooth, adjacent healthy teeth are not damaged.
  4. Comfort: Dental implants being a fixed replacement they have none of the problems that removable dentures or other substitutes may cause.Patients who replace all of their teeth with dental implants can feel more comfortable talking, smiling and eating.
4801 people found this helpful

Teeth Cleaning : The Right Way

BDS, FICOI, MDS
Dentist, Mumbai
Play video

Various measures to maintain the right oral hygiene

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Teeth Whitening - Are You the Right Candidate for it?

BDS, FICOI, MDS
Dentist, Mumbai
Teeth Whitening - Are You the Right Candidate for it?

If we think about what attracts us to a person in general, the first thing that we can think of is a great, warm smile. A good set of well-aligned white teeth is an important aspect of this great smile. However, white teeth remain an elusive thing for most of us. Some of the common reasons for discolored teeth are as below.

  1. Ageing
  2. Hypo mineralized tooth structure
  3. Fluourosis
  4. Food habits
  5. Tobacco smoking/chewing (learn more for Smoking  Effect on Teeth)
  6. Side effects of medication (tetracyclines, for instance)

The degree of discoloration varies widely and also is hereditary. Whatever the reasons, there is the option of tooth whitening, which is effective with optimal oral health and good oral hygiene habits. Tooth whitening is not for everybody though, the following are the definite contraindications.

  1. Teeth with fillings: The bleaching agents work best on natural tooth structure. Whether it is a crown or a veneer or a bridge, the bleaching agent will not work on these tooth-colored fillings and composite resins. On the contrary, using bleaching agent on a tooth filling can produce uneven whitening. The teeth without fillings will appear lighter than those with fillings. If the person has discoloration due to fluorosis or any other reason, then it is ideal to complete any pending restorative work before initiating tooth whitening procedure. This should be allowed to settle in for about 2 weeks. After that, whitening should be undertaken which will ensure the best results and match with the composite filling/veneer/crowns. In people with multiple restorations, whitening can result in uneven coloration of the teeth and so veneers or crowns would be better suited than whitening.
  2. Sensitive teeth: Sensitivity is an indication that the dentin is exposed or is covered by a very thin layer of enamel. Whitening agents will not work very well in these cases.
  3. Poor oral health (gingivitis, worn enamel, cavities, and root decay): The whitening agent can irritate the gums or penetrate the existing decay or worn enamel leading to sensitivity. The tooth whitening agent works on the enamel, and as the tooth surfaces do not have enamel, they do not produce a whitening effect.
  4. Age: Hydrogen peroxide which is the most common bleaching agent is not safe for use in children below 16 years of age. The pulp chambers are quite high and the tooth is still forming, so bleaching agents are not to be used.

While choosing to go for tooth whitening, one thing to bear in mind is that it is not a permanent solution to discolored teeth and might require repetition of the treatment. Having a detailed discussion will help set realistic expectations and achieve optimal results.
 

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