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Sidhi Vinayak Clinic

Homeopath Clinic

New #101 Marchelli Bulding,Marve Road,Malad West. Landmark:-Near Pandey Kerosene Bunk, Mumbai Mumbai
1 Doctor
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Sidhi Vinayak Clinic Homeopath Clinic New #101 Marchelli Bulding,Marve Road,Malad West. Landmark:-Near Pandey Kerosene Bunk, Mumbai Mumbai
1 Doctor
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We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to ......more
We like to think that we are an extraordinary practice that is all about you - your potential, your comfort, your health, and your individuality. You are important to us and we strive to help you in every and any way that we can.
More about Sidhi Vinayak Clinic
Sidhi Vinayak Clinic is known for housing experienced Homeopaths. Dr. Deepali Patil, a well-reputed Homeopath, practices in Mumbai. Visit this medical health centre for Homeopaths recommended by 63 patients.

Timings

MON, WED, FRI
03:00 PM - 05:00 PM

Location

New #101 Marchelli Bulding,Marve Road,Malad West. Landmark:-Near Pandey Kerosene Bunk, Mumbai
Malad West Mumbai, Maharashtra
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Crohn's Disease - Causes, Types and Symptoms!

MBBS, MD - General Medicine, DM - Gastroenterology
Gastroenterologist, Delhi
Crohn's Disease - Causes, Types and Symptoms!

One of the most severe illnesses included in the larger group of diseases, is known as inflammatory bowel disease (IBD). Crohn's disease is typically a long-lasting, chronic condition. The intestine or bowel, most commonly the colon and the lower part of the small intestine, are either marked by sores or get inflamed and ulcerated. It is a common occurrence in adolescents and in young adults. 

Types : Crohn's disease is subdivided into five types, each having its own set of symptoms:

  1. Ileocolitis: The most common type, it affects the colon and the ileum and results in considerable weight loss as well as diarrhea and cramps.
  2. Gastroduodenal Crohn's disease: People who suffer from this type of disease have their stomach and duodenum affected and many experience symptoms like nausea, loss of appetite and weight loss.
  3. Crohn's Colitis: This involves only the stomach, and can cause joint pains, rectal bleeding, skin lesions and diarrheas. 
  4. Ileitis: This type of Crohn's disease affects the ileum and the symptoms are identical to those of ileocolitis.
  5. Jejunoileitis: In this type, the jejunum gets affected and general symptoms include the formation of fistulas, diarrhea, intensive back pain as well as areas of inflammation.

Causes: Although there are many theories about what causes Crohn's disease, none of them have been proven. However, there have been a few possible causes which have been identified. These include:

  1. Immune system problems
  2. Genetic disorders
  3. Environmental factors, such as: a) Certain edibles, b) Viruses or harmful bacteria, c) Smoke.

Symptoms: The primary symptoms of Crohn's disease include the following:

  1. Diarrhea: Diarrhea is a common problem for people with Crohn's disease and can occur for about 10 to 20 times a day in severe cases.
  2. Blood in your stool: In rare cases, you might notice blood in the toilet bowl or darker blood mixed with your stool.
  3. Fever and fatigue: In more intense cases, you may develop a fever. You may also feel tired or have low energy.
  4. Abdominal pain and cramping: You may experience anything from slight discomfort to severe cramping and intermittent belly pain, including nausea and vomiting.
  5. Anemia: Due to a reduction in iron level caused by bloody stools a person can turn anemic.
  6. Reduced appetite and weight loss: Abdominal pain and cramping can affect both your appetite and your ability to digest food, which leads to severe weight loss.
  7. Perianal disease: Erratic appearance of small tears in the anus are called anal fissures.

Hypertension - Causes and Complications of Hypertension

MBBS
General Physician, Jammu
Hypertension - Causes and Complications of Hypertension

High blood pressure or hypertension is a condition where the long term force induced by blood on the artery walls may lead to health complications. In some cases high blood pressure can be a chronic condition without any visible symptoms. The normal value of blood pressure is 120/80 mm Hg. Even if high blood pressure doesn't have any obvious symptoms, it can cause significant damage to cardiovascular health and blood vessels. Uncontrolled hypertension exposes you to the risks of stroke and cardiac arrest. Following are the causes and complications of hypertension:

Causes of hypertension

The causes of hypertension vary depending on the two types of the condition namely - primary hypertension and secondary hypertension. In case of primary hypertension there are hardly any identifiable causes. Secondary hypertension can occur due to the following causes:

  1. Certain medications like contraceptives, painkillers and some other drugs
  2. Sleep disorders
  3. Problems related to the kidney
  4. Tumors in the adrenal gland
  5. Thyroid issues
  6. Congenital heart defects from birth
  7. Drug abuse
  8. Excessive consumption of alcohol

Complications of hypertension

  1. Persistent high blood pressure can result in atherosclerosis - hardening of the arteries. This can severely wreck cardiovascular health and cause stroke, heart attack or other complications.
  2. Hypertension can also result in a disorder called aneurysm in which the blood vessels tend to swell and weaken. Rupture of an aneurysm can be fatal.
  3. Heart failure is one of the most serious complications associated with hypertension. It becomes increasingly difficult for the heart to pump blood along with the high pressure. Consequently the heart muscle thickens and leads to cardiac arrest.
  4. Hypertension can also lead to kidney problems. Narrowing and weakening of certain blood vessels present in the kidney can cause organ failure.
  5. It can also lead to eye problems and sometimes even loss of vision due to narrowing or thickening of blood vessels in the eye.
  6. Metabolic syndrome, which refers to a cluster of deficiencies in the metabolism of your body including high triglycerides, low levels of good cholesterol (High density lipoprotein) and high levels of insulin. These metabolic disorders increase the risk of developing diabetes and other complications.
  7. Uncontrolled high blood pressure and interference with your ability to remember and think. It can trigger memory loss and affect your understanding and deriving skills.

3 Healthy Diet Ideas That Might Have Adverse Effect On You

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
3 Healthy Diet Ideas That Might Have Adverse Effect On You

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.

Stomach Problems - Causes Behind It!

MBBS
General Physician, Durg
Stomach Problems - Causes Behind It!

Stomach problems are one of the most common issues you face. Irrespective of what your age is, it is highly likely that you have an upset stomach once in while. A stomach upset has a distinguishable characteristic -  that stomach linings as well as the small and large intestines tend to swell. This is called inflammation. The following are the most common causes of an upset stomach.

1. Viruses
Viruses are the most common causes of an upset stomach. It is highly likely that your stomach upset is because of a virus since there are so many types of them.

2. Parasites or bacteria like Salmonella and Escherichia coli
This is also a very common cause of stomach upset. Salmonella infections are usually caused by eating raw eggs, meat and meat products whereas Escherichia coli infections come from raw vegetables as well as milk and dairy products.

3. Allergic reactions
These happen very specifically to people who have a reaction to a certain type of food.

4. Excess alcohol
Most people think that alcohol will only make you pass out or get liver cirrhosis. Many people do not know that alcohol can actually adversely affect your stomach as well.

5. Excess caffeine
Caffeine is also dangerous to your stomach as taking too much of it can cause a stomach upset.

6. Fatty foods
Fatty foods such as cheese, dark chocolates, whole eggs, fatty fish, etc. are dangerous because they are harder to digest than many other types of food. This means that eating even a small amount of fatty foods are enough to cause a stomach upset sometimes.

7. Eating too much
This is also a major cause of stomach upset simply because your stomach can only digest a certain amount of food.

You must also be able to distinguish when you have a stomach infection and when you have Chron's disease as it is basically a chronic stomach upset. Chron's disease causes the whole digestive tract to be inflamed.

Fat Loss - Healthiest Ways To Achieve It!

MBBS, MD - General Medicine, FCCS,USA, DIPLOMA IN HOSPITAL MANAGEMENT, POST GRADUATE DIPLOMA IN JOURNALISM AND MASS COMMUNICATION
Sexologist, Jaipur
Fat Loss - Healthiest Ways To Achieve It!

Reducing fat is about working on excess weight that happens due to fat deposits in the body. Getting a toned look means maintaining lean muscle with a routine aimed at doing so. This will propel you towards healthy fat loss, by keeping your lean mass and immune system in order. Read on to learn how you can achieve fat loss in a healthy manner.

  1. Nutrition: Nutrition is the fuel that keeps the body going. From grains to carbohydrates to essentials fats, dairy, fibre, some amount of meat and even fruits and vegetables - you need to have a little bit of everything, every single day. This will give your lean muscle much-needed nourishment so that it helps in banishing fat and works harder to give you a toned look. Also, the metabolism works faster with these kinds of food.
  2. Processed Food: Processed food is usually fortified and preserved with salt and fat that defeats healthy eating and makes you gain pounds. You should try and stick to freshly prepared food. Make a menu and shop at the grocery store every week to stock up your for daily meals. Further, when you are looking for a snack, ensure that you reach out for a healthy salad or cut fruit. Also, try to make use of beverages like green tea and infused water that can be made at home with cucumber, mint leaves, watermelon, lemon and more, so that you can steer clear of various other carbonated and packaged drinks.
  3. Routine: Getting rid of fat is also a matter of getting into a good routine of meals, exercise and sleep. You should take smaller and more frequent meals - about five to six times a day - and limit your last meal to a few hours before bed time, so that your metabolism only has to process smaller chunks at a time. Also, try to alternate meals with activity and finally remember to get yourself at least six to seven hours of sleep a day.
  4. Exercise: We cannot stress enough on a work session a day to burn fat and give your metabolism a boost. Work with a trainer to find your problem areas and do focused exercises and sets.
  5. Burning fat the healthy way is a matter of eating right, sleeping well and exercising your body every single day!

Benefits Of Date Palms!

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Benefits Of Date Palms!

Date Palms are the oldest cultivated trees majorly grown in the northern parts of Africa for over 10000 years.Based on the moisture content they hold, are sorted into three categories: Soft,semisoft and Dry.

Below are some Wonders of incorporating Dates in the Regular Diet:

Prevents the risk of developing Heart Ailments:Dates contain high levels of important mineral,Potassium ,which helps in maintaining electrolyte balance and helps in even contractions of heart muscles and nerve impulses.

Cancer Prevention: Polyphenols,Vitamin B6(Pyridoxine) along with Fiber present in Dates are known to provide protection against oxidation process of the healthy cells,hence reducing the impact of carcinogens(cancer producing cells.)

Helps in Maintaining Ideal blood pressure:- Dates are known to have fair amounts of calcium,zinc and manganesium ,which along with potassium help in striking normal blood pressure.It is considered beneficial to hypertensive patients.

The above benefits offered by Date palms makes them an ideal option for those who love to binge on sweets regularly, however they should be taken in supervision by a dietitian or nutrition expert ,as they are relatively high in sugar as well.Diabetics should consume them only, after the recommendation from a Diet expert.

3 people found this helpful

Why One Should Eat Seasonal?

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu

1. It tastes good.
2. Full of nutrition.
3. Not processed in cold chain.
4. Good for our system since local grown fruit n our body is well compatible.
Eat local n seasonal.

Eating Disorders- Do's and Don'ts

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Eating Disorders- Do's and Don'ts

What are eating disorders? There are three well known eating disorders, anorexia nervosa, bulimia nervosa and binge eating. Anorexia comes from the greek words An & Orexia meaning without appetite. It is a disorder characterized by an obsessive desire to lose weight by refusing to eat. Bulimia is a disorder that is characterized by the need to expel the food you have consumed. Binge eating on the other hand is the need to consume excess food to the extent that you become obese.

Here are some Do’s and Don’ts while recovering from an eating disorder:

DO's

Realize there isn’t a quick solution to it

Recovery takes time. You cannot expect to see results the next day. Be patient and eventually you will get the results that you want.

Write in a Journal

Verbalizing your feelings can often help ease the tension you feel. When you write down what you feel it can help you come to term with the situation. Which is a step closer to recovering.

Do something helpful for someone else

When you do something helpful for someone else and they appretiate your work, it increases your self-esteem. This in turn increases your confidence and gives you a more positive attitude. 

DONT's 

Don’t ignore the problem

Pretending like there is nothing wrong doesn’t help you. Acknowledge the problem and take the necessary steps towards recovery

Don’t avoid feelings

Don’t be afraid to talk about how you feel through your recovery. Vocalizing your feelings can help you and those around you realize how your recovery is going.

Avoid stressors

Stay away from situations and food items which are triggers. This will reduce the stress or tension you might be feeling because of them.

Eating Disorders- Do's and Don'ts

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Eating Disorders- Do's and Don'ts

What are eating disorders? There are three well known eating disorders, anorexia nervosa, bulimia nervosa and binge eating. Anorexia comes from the greek words An & Orexia meaning without appetite. It is a disorder characterized by an obsessive desire to lose weight by refusing to eat. Bulimia is a disorder that is characterized by the need to expel the food you have consumed. Binge eating on the other hand is the need to consume excess food to the extent that you become obese.

Here are some Do’s and Don’ts while recovering from an eating disorder:

DO's

Realize there isn’t a quick solution to it

Recovery takes time. You cannot expect to see results the next day. Be patient and eventually you will get the results that you want.

Write in a Journal

Verbalizing your feelings can often help ease the tension you feel. When you write down what you feel it can help you come to term with the situation. Which is a step closer to recovering.

Do something helpful for someone else

When you do something helpful for someone else and they appretiate your work, it increases your self-esteem. This in turn increases your confidence and gives you a more positive attitude. 

DONT's 

Don’t ignore the problem

Pretending like there is nothing wrong doesn’t help you. Acknowledge the problem and take the necessary steps towards recovery

Don’t avoid feelings

Don’t be afraid to talk about how you feel through your recovery. Vocalizing your feelings can help you and those around you realize how your recovery is going.

Avoid stressors

Stay away from situations and food items which are triggers. This will reduce the stress or tension you might be feeling because of them.

What is Alopecia?

MBBS, DDV
Dermatologist, Mumbai
What is Alopecia?

Alopecia areata is "a common condition of undetermined etiology characterized by circumscribed, nonscarring, usually asymmetric areas of baldness on the scalp, eyebrows, and bearded portion of the face."

In the majority of cases, hair falls out in small patches around the size of a quarter. For most people, the hair loss is nothing more than a few patches, though in some cases it can be more extreme.

Sometimes, it can lead to the complete loss of hair on the scalp (alopecia totalis ) or, in extreme cases, the entire body (alopecia universalis).

Alopecia areata is considered to be an autoimmune disease, where the immune system mistakenly attacks the body's own cells instead of harmful foreign invaders.

In the case of alopecia areata, the immune system attacks the hair follicles causing inflammation, which leads to hair loss.

1 person found this helpful

Metabolism Boosting Foods

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand

1) watermelon 
2) lemon 
3) cucumber 
4) oatmeal 
5) almond 
6) chilli peppers 
7) green tea 
8) coffee 
9) garlic
10) apple 
11) strawberry 
12) tomato
13) broccoli 
14) spinach 
15) lettuce

Fat Burning Foods

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
Fat Burning Foods

1) pineapple - 1slice
2) eggs white - 3 boiled 
3) avocado - 2 pieces 
4) almond - 10 pieces 
5) dried plum - 3 small 
6) quinoa - 1/2 cup cooked
7) celery - 1/2 cup raw
8) turkey - 1 1/2 gram
9) grapefruit - 1/2 small 
10) edamame - 1/2 cup cooked

1 person found this helpful

Common Cause of Infertility in Females

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Common Cause of Infertility in Females

Common Cause of Infertility in Females

For pregnancy to occur, every part of the complex human reproduction process has to take place just right. The steps in this process are as follows:

  • One of the two ovaries releases a mature egg.
  • The egg is picked up by the fallopian tube.
  • Sperm swim up the cervix, through the uterus and into the fallopian tube to reach the egg for fertilization.
  • The fertilized egg travels down the fallopian tube to the uterus.
  • The fertilized egg implants and grows in the uterus.

In women, a number of factors can disrupt this process at any step. Female infertility is caused by one or more of these factors.

Ovulation disorders

Ovulation disorders, meaning you ovulate infrequently or not at all, account for infertility in about 25 percent of infertile couples. These can be caused by flaws in the regulation of reproductive hormones by the hypothalamus or the pituitary gland, or by problems in the ovary itself.

  • Polycystic ovary syndrome (PCOS).In PCOS, complex changes occur in the hypothalamus, pituitary gland and ovaries, resulting in a hormone imbalance, which affects ovulation. PCOS is associated with insulin resistance and obesity, abnormal hair growth on the face or body, and acne. It’s the most common cause of female infertility.
  • Hypothalamic dysfunction.The two hormones responsible for stimulating ovulation each month — follicle-stimulating hormone (FSH) and luteinizing hormone (LH) — are produced by the pituitary gland in a specific pattern during the menstrual cycle. Excess physical or emotional stress, a very high or very low body weight, or a recent substantial weight gain or loss can disrupt this pattern and affect ovulation. The main sign of this problem is irregular or absent periods.
  • Premature ovarian insufficiency.This disorder is usually caused by an autoimmune response where your body mistakenly attacks ovarian tissues or by premature loss of eggs from your ovary due to genetic problems or environmental insults such as chemotherapy. It results in the loss of the ability to produce eggs by the ovary, as well as a decreased estrogen production under the age of 40.
  • Too much prolactin.Less commonly, the pituitary gland can cause excess production of prolactin (hyperprolactinemia), which reduces estrogen production and may cause infertility. Most commonly this is due to a problem in the pituitary gland, but it can also be related to medications you’re taking for another disease.
1 person found this helpful

Good Relationship Can Yield Sexual Satisfaction

Doctorate in Clinical Psy, Mphil in Clinical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist
Psychologist, Trivandrum
Good Relationship Can Yield Sexual Satisfaction

So many queries regarding sexual functioning and that of so called failure in sexual performance.

Ehen we examine closely most of these problems are baseless and mostly are out of undue anxiety and performance anxiety.

Most of these questions are raised by males and role of female partner is underscored or not adressed.A good healthy relationship and an intimate partner can solve most of your problems if you are open to her  and take care of her needs also.

Besides sexual satisfaction is one aspect of the whole relationship which involves love,care,sharing and intimacy .If all these are there most of the issues will be solved.

But there are large number of peole holding misconceptions and havepoor knowledge of sexual functioning  which increses their anxiety which lead to performance issues. So try to be relaxed and learn petience to deal with such issues.

Benefits of Sugarcane Juice

Sexual Health Clinic
Sexologist, Delhi
Benefits of Sugarcane Juice

If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. It's rich in antioxidants so it helps fights infections and boost the immunity. It's rich in iron, magnesium, calcium and other electrolytes so it's great for dehydration. It helps cure the common cold and other infections and also fight fever as it boosts the body's protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you must learn about:

1. Sugarcane juice is a diuretic which means that it helps treat urinary tract infections, kidney stones and ensure proper functioning of the kidneys.

2. According to Ayurveda, sugarcane juice helps strengthen your liver and is thus suggested as a remedy for jaundice. Jaundice is a condition where you find yellow pigmentation of the skin and membrane due to elevated levels of a substance known as bilirubin in the bodily fluids and is triggered by poor functioning liver. What sugarcane juice does is replenish your body with proteins lost and nutrients that it needs to recover quickly.

3. An Energy Drink - Sugarcane juice is rich in the good kind of carbohydrates, protein, iron, potassium and other essential nutrients that make it the ideal energy drinks. Especially in the summer months, a glass of cold sugarcane juice and really life both your health and your depleting levels of energy. It builds up plasma and body fluids and helps counter dryness and fatigue.

4. Ayurveda also suggests that 'sugarcane juice exhibits laxative properties thereby improving bowel movement and relieving constipation' (Source: ayurhelp.com). Sugarcane juice also has alkaline properties which means it's good for treating acidity and stomach burns.

5. It has a low glycemic index (GI) so it comes highly recommended for diabetics. A study showed that drinking sugarcane juice did not alter the blood glucose levels of diabetics drastically but you should check with your doctor before you start to drink some of this yourself.

6. Sugarcane juice is extremely rich in minerals which helps prevent tooth decay and bad breath.

3 people found this helpful

Gum Problems

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Gum Problems
  • Gum disease is a mouth infection caused by bacteria which damage gums and teeth.
  • It is a major cause of tooth loss.
  • It is usally painless,so get treated as soon as detected.
2 people found this helpful

I want to gain weight without using chemicals. Can you help me by homeopathic way.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to gain weight without using chemicals. Can you help me by homeopathic way.
Hello lybrate-user, you can opt home food only like more fruits and vegetables, more protein like eggs, chicken, paneer, dal in your diet. Take banana melons chiku apples on daily basis. Take 3-4 servings of meals per day. Do some weight training exercise also. Take milk, peanut butter, ghee in an appropriate manner in your diet plan to remain fit and healthy.
1 person found this helpful
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I am 24 years old girl. I have problem of bleeding in my teeth .what should I do?

BDS
Dentist, Bangalore
I am 24 years old girl. I have problem of bleeding in my teeth .what should I do?
Visit your nearby dentist and get scaling done. Brush twice daily and floss regularly. Use mouthwash also.
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My penis skin not open properly what is the reason. Also when I try to open it it's pain my skin not opens when there is erection in penis when it is normal I can open.

MBBS
Sexologist, Panchkula
My penis skin not open properly what is the reason. Also when I try to open it it's pain my skin not opens when there...
You can do Circumcision if there is intolerable pain in moving back foreskin during erection. It is a minor operation done under local anaesthesia so there is no pain.
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I want to increase my weight. I am very thin and slim. My weight is 40 kg. I am 17 year old. Pls help me to increase my weight. Give me proper diet. Pls help to increase at least 10-12 kg.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to increase my weight. I am very thin and slim. My weight is 40 kg. I am 17 year old. Pls help me to increase ...
Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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